Sleep or Insomnia Counselling in Iver Heath
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
Therapy can help you to work through your issues and goals in an environment with a trained professional. I have worked on issues that involve significant life changes including: changing schools/areas, marriage, having a baby, bereavement/loss, breakdown of relationships, etc. Other areas of expertise include working with anxiety, panic, stress, low mood, depression, self-harm, trauma, building resilience and preparing for significant changes. Sessions can be held as regularly as necessary to support the changes you want to make.
Therapy can help you to work through your issues and goals in an environment with a trained professional. I have worked on issues that involve significant life changes including: changing schools/areas, marriage, having a baby, bereavement/loss, breakdown of relationships, etc. Other areas of expertise include working with anxiety, panic, stress, low mood, depression, self-harm, trauma, building resilience and preparing for significant changes. Sessions can be held as regularly as necessary to support the changes you want to make.
More Therapists Nearby
I help corporate millennial women worry less and sleep better so that they can have enough energy to perform at their best at work and at home.
I bring 18+ years of corporate work experience into my private therapy practice, helping corporate women overcome insomnia, anxiety, stress related concerns (e.g. overwhelm or burnout) and empowering them to achieve the change they want.
I am an accredited Cognitive Behavioural Hypnotherapist and Senior Member of the ACCPH.
I help corporate millennial women worry less and sleep better so that they can have enough energy to perform at their best at work and at home.
I bring 18+ years of corporate work experience into my private therapy practice, helping corporate women overcome insomnia, anxiety, stress related concerns (e.g. overwhelm or burnout) and empowering them to achieve the change they want.
I am an accredited Cognitive Behavioural Hypnotherapist and Senior Member of the ACCPH.
I provide both specialist couples therapy as well as CBTi for insomnia (see below).
Insomnia: I am also a specialist sleep psychotherapist, providing evidence-based treatment for insomnia. Despite how your insomnia started and the ways in which it impacts your life today, I offer a brief, highly effective intervention that tackles the factors keeping you awake. Cognitive Behaviour Therapy for Insomnia (CBTi) is recommended by the NHS/ NICE.
I provide both specialist couples therapy as well as CBTi for insomnia (see below).
Insomnia: I am also a specialist sleep psychotherapist, providing evidence-based treatment for insomnia. Despite how your insomnia started and the ways in which it impacts your life today, I offer a brief, highly effective intervention that tackles the factors keeping you awake. Cognitive Behaviour Therapy for Insomnia (CBTi) is recommended by the NHS/ NICE.
I primarily specialise in the use of Acceptance and Commitment Therapy, Models of Health Behaviour Change, and CBT for Insomnia.
I am a Health Psychologist specialising in chronic illness, health anxiety, and weight management. I provide person-centred therapy and will work with you to establish your needs and goals. I have experience working with patients from a range of cultural backgrounds and with a range of health conditions / difficulties.
Alongside my clinical work, I am a Researcher at the University of Cambridge, investigating psychological approaches to weight management and disordered eating. I have a PhD in behaviour change and diabetes management and am committed to ensuring my patient work is based on the newest evidence.
I primarily specialise in the use of Acceptance and Commitment Therapy, Models of Health Behaviour Change, and CBT for Insomnia.
I am a Health Psychologist specialising in chronic illness, health anxiety, and weight management. I provide person-centred therapy and will work with you to establish your needs and goals. I have experience working with patients from a range of cultural backgrounds and with a range of health conditions / difficulties.
Alongside my clinical work, I am a Researcher at the University of Cambridge, investigating psychological approaches to weight management and disordered eating. I have a PhD in behaviour change and diabetes management and am committed to ensuring my patient work is based on the newest evidence.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management.
Whether you're seeking in-person hypnotherapy in London or prefer online sessions, Nick offers a tailored approach at his Central London clinic or through his online hypnotherapy service. He also provides a free discovery call, WhatsApp messaging service, or email introduction to discuss how he can assist you with any concerns you're experiencing.
Nick is a London-based and online solution-focused hypnotherapist specialising in various mental health concerns, including anxiety, panic attacks, depression, insomnia, IBS symptoms, confidence issues, and weight management.
Whether you're seeking in-person hypnotherapy in London or prefer online sessions, Nick offers a tailored approach at his Central London clinic or through his online hypnotherapy service. He also provides a free discovery call, WhatsApp messaging service, or email introduction to discuss how he can assist you with any concerns you're experiencing.
Are you struggling with anxiety, low mood, stress, past trauma, or insomnia?
As an experienced GP and psychotherapist, I take a holistic approach to help you address your challenges:
Integrative Psychotherapy to support clients with anxiety, depression, distress and grief.
EMDR to help clients with PTSD process trauma and other distressing experiences.
CBT-I to help clients struggling with insomnia improve their quality of sleep.
Are you struggling with anxiety, low mood, stress, past trauma, or insomnia?
As an experienced GP and psychotherapist, I take a holistic approach to help you address your challenges:
Integrative Psychotherapy to support clients with anxiety, depression, distress and grief.
EMDR to help clients with PTSD process trauma and other distressing experiences.
CBT-I to help clients struggling with insomnia improve their quality of sleep.
I work with clients who may be struggling with insomnia, depression, anxiety or trauma related to their life experiences.
Hi I'm Liz Hamblin - welcome to my page. You may be having a tough time right now, but I will give you space to explore your experiences. I can support you to get more in touch with helpful ways of thinking, feeling and being to help you get your spark back.
I work with clients who may be struggling with insomnia, depression, anxiety or trauma related to their life experiences.
Hi I'm Liz Hamblin - welcome to my page. You may be having a tough time right now, but I will give you space to explore your experiences. I can support you to get more in touch with helpful ways of thinking, feeling and being to help you get your spark back.
I specialise in helping Millenials and Gen Z address and manage issues they are facing such as anxiety, stress, sleep, confidence, self-esteem, and purpose.
I provide cognitive behavioural hypnotherapy (CBH) integrating CBT, hypnotherapy, mindfulness, coaching, and some art therapy. Supported by evidence-based research, CBH is highly effective in addressing and improving certain issues and maintaining progress. This can also be possible in a shorter number of sessions compared to other therapies.
I specialise in helping Millenials and Gen Z address and manage issues they are facing such as anxiety, stress, sleep, confidence, self-esteem, and purpose.
I provide cognitive behavioural hypnotherapy (CBH) integrating CBT, hypnotherapy, mindfulness, coaching, and some art therapy. Supported by evidence-based research, CBH is highly effective in addressing and improving certain issues and maintaining progress. This can also be possible in a shorter number of sessions compared to other therapies.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Specialisms include Adult ADHD coaching and therapy, Adult ADHD assessment/diagnosis (this includes a 90 minute initial assessment followed by a 60 minute further assessment and then a 60 minute feedback and treatment planning session, as well as a comprehensive diagnostic report), Emotion Regulation, Sleep, Physical Health and Anxiety Disorders.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes (with the exception of ADHD assessments) and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home.
Specialisms include Adult ADHD coaching and therapy, Adult ADHD assessment/diagnosis (this includes a 90 minute initial assessment followed by a 60 minute further assessment and then a 60 minute feedback and treatment planning session, as well as a comprehensive diagnostic report), Emotion Regulation, Sleep, Physical Health and Anxiety Disorders.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes (with the exception of ADHD assessments) and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home.
Specialist Sleep Therapist.
Cognitive behavioural therapy for insomnia (CBT-I) is the first line treatment recommended by the NHS and NICE. Treatment addresses the unhelpful behaviours and beliefs which perpetuate your difficulties with sleep. It then targets the accumulated memories associated with insomnia to treat the anxiety and dread around going to sleep.
Specialist Sleep Therapist.
Cognitive behavioural therapy for insomnia (CBT-I) is the first line treatment recommended by the NHS and NICE. Treatment addresses the unhelpful behaviours and beliefs which perpetuate your difficulties with sleep. It then targets the accumulated memories associated with insomnia to treat the anxiety and dread around going to sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life?
You may consider therapy for various reasons, be that relationship issues, trauma, bereavement, anxiety, stress, or you may feel stuck and unable to harness your full potential. In all these instances therapy can help to unpack your difficulties and gain a fresh perspective and clarity on a situation. I can provide CBT (cognitive behavioural therapy).
Many feel low or anxious because of it and struggle to sleep well.
I offer remote acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I can help you to work towards living your best life, even with chronic pain or illness. We can work as a team to build a toolkit of helpful techniques and look at valued living to discover what is most meaningful to you in life.
Many feel low or anxious because of it and struggle to sleep well.
I offer remote acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I can help you to work towards living your best life, even with chronic pain or illness. We can work as a team to build a toolkit of helpful techniques and look at valued living to discover what is most meaningful to you in life.
She uses tried and tested methods in her practice, including cognitive behavioural therapy (CBT), CBT-I (CBT for insomnia), acceptance and commitment therapy (ACT) and for more complex issues, schema therapy & EMDR.
Alongside over 13 years in private practice, Joanna has extensive experience in the NHS in psychological services and at UCLH Insomnia Unit. She is warm and compassionate in her approach.
She uses tried and tested methods in her practice, including cognitive behavioural therapy (CBT), CBT-I (CBT for insomnia), acceptance and commitment therapy (ACT) and for more complex issues, schema therapy & EMDR.
Alongside over 13 years in private practice, Joanna has extensive experience in the NHS in psychological services and at UCLH Insomnia Unit. She is warm and compassionate in her approach.
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
I also specialize in sleep-related issues such as insomnia.
Hi, thanks for stopping on my profile. It can be tricky to know which therapist to contact. The best therapist is the one who you feel most comfortable talking to. This is your life, your journey. Whatever it is that made you open this website, hurts. Talk to someone who empathises and can help you to improve how you feel about yourself.
Nicola Poskitt - NP Psychotherapy
Psychotherapist, MSc, PNCPS Acc.
Serves Area
Waitlist for new clients
Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and somatic tools, I tailor your treatment to your needs.
I can hold space while you process things, or if you prefer I can teach you resilience-building, grounding, (dis)stress tolerance & emotion regulation skills - or both. There tends to be a psychoeducational element to therapy with me. My integrative approach empowers you to use therapy as a vehicle for change and bring about safety internally & externally.
Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and somatic tools, I tailor your treatment to your needs.
I can hold space while you process things, or if you prefer I can teach you resilience-building, grounding, (dis)stress tolerance & emotion regulation skills - or both. There tends to be a psychoeducational element to therapy with me. My integrative approach empowers you to use therapy as a vehicle for change and bring about safety internally & externally.
I’m a psychotherapist (and qualified hypnotherapist) and I specialise in helping clients navigate the often intertwined challenges of anxiety and sleep difficulties.
My hope will be that I can provide a supportive environment that you feel comfortable to explore and express your fears, conflicts and concerns at your own pace. I realise and respect you are an individual, so together we will find the best approach that works for you.
I’m a psychotherapist (and qualified hypnotherapist) and I specialise in helping clients navigate the often intertwined challenges of anxiety and sleep difficulties.
My hope will be that I can provide a supportive environment that you feel comfortable to explore and express your fears, conflicts and concerns at your own pace. I realise and respect you are an individual, so together we will find the best approach that works for you.
My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life).
I am an experienced psychotherapist and have worked in various settings (NHS hospitals, private providers etc). I also provide CBT supervision to therapists, including providing clinical supervision to trainee therapists at UCL's School of Psychology. I place emphasis on seeking out well-researched treatment approaches that have a strong scientific basis.
My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life).
I am an experienced psychotherapist and have worked in various settings (NHS hospitals, private providers etc). I also provide CBT supervision to therapists, including providing clinical supervision to trainee therapists at UCL's School of Psychology. I place emphasis on seeking out well-researched treatment approaches that have a strong scientific basis.
Nearby Sleep or Insomnia Counsellors Searches for Iver Heath
- Chalfont Saint Peter
- Feltham
- Gerrards Cross
- Hounslow
- Northwood
- Pinner
- Ruislip
- Slough
- Southall
- Staines
- Uxbridge
- Windsor
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.