Depression Counselling in Iver Heath
Other areas of expertise include working with anxiety, panic, stress, low mood, depression, self-harm, trauma, building resilience and preparing for significant changes.
Are you feeling stressed, anxious, lonely, down? Have you had a life-changing experience occur and don’t know how to deal with your thoughts and emotions? Do you want to make changes and not sure where to start? A time and space can be provided to focus exclusively on your needs. Sessions can be held as regularly as necessary to support the changes you want.
Other areas of expertise include working with anxiety, panic, stress, low mood, depression, self-harm, trauma, building resilience and preparing for significant changes.
Are you feeling stressed, anxious, lonely, down? Have you had a life-changing experience occur and don’t know how to deal with your thoughts and emotions? Do you want to make changes and not sure where to start? A time and space can be provided to focus exclusively on your needs. Sessions can be held as regularly as necessary to support the changes you want.
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
Sometimes life is confusing, painful and problematic and we are troubled, distressed and not at peace with our lives or, ourselves. I fully believe that therapy is a setting in which we are able to speak freely and not feel judged; a place where we are met with empathy and understanding. I truly believe a setting such as this provides the basis from which healing can begin. It is absolutely my belief that the answers to our questions lie within us and we just need some assistance in navigating to those answers. Whatever it is you are seeking help with, I would love to work with you to find your answers, clarity and peace.
Sometimes life is confusing, painful and problematic and we are troubled, distressed and not at peace with our lives or, ourselves. I fully believe that therapy is a setting in which we are able to speak freely and not feel judged; a place where we are met with empathy and understanding. I truly believe a setting such as this provides the basis from which healing can begin. It is absolutely my belief that the answers to our questions lie within us and we just need some assistance in navigating to those answers. Whatever it is you are seeking help with, I would love to work with you to find your answers, clarity and peace.
More Therapists Nearby
You might be experiencing anxiety or depression.
I am a fully qualified BACP Psychodynamic registered counsellor, meaning I can respond to your unique needs and work with you in an authentic, flexible and dynamic way as we embark on a journey of discovery where you are at the centre of our work together.
You might be experiencing anxiety or depression.
I am a fully qualified BACP Psychodynamic registered counsellor, meaning I can respond to your unique needs and work with you in an authentic, flexible and dynamic way as we embark on a journey of discovery where you are at the centre of our work together.
I have experience working with a range of issues including trauma, depression, bereavement, relationship issues and self-esteem.
I offer counselling for adults on both a short-term or long-term basis. I work collaboratively with individuals, providing a safe and trusting relationship and a confidential and non-judgemental space to talk things through. I help individuals to make sense of their situation, and reach their own solutions. My approach is integrative with a combination of person-centred and psychodynamic with an aim of helping individuals acquire a deeper understanding and awareness of themselves.. I can help clients work through trauma and childhood events. I also offer clients a faith-based Islamic perspective to explore their dilemmas.
I have experience working with a range of issues including trauma, depression, bereavement, relationship issues and self-esteem.
I offer counselling for adults on both a short-term or long-term basis. I work collaboratively with individuals, providing a safe and trusting relationship and a confidential and non-judgemental space to talk things through. I help individuals to make sense of their situation, and reach their own solutions. My approach is integrative with a combination of person-centred and psychodynamic with an aim of helping individuals acquire a deeper understanding and awareness of themselves.. I can help clients work through trauma and childhood events. I also offer clients a faith-based Islamic perspective to explore their dilemmas.
I am a fully qualified counsellor passionate about supporting young people and adults.
With a deep understanding of the complexities of anxiety, depression, and addiction, I am committed to helping individuals navigate these challenges. My personal and professional experiences have given me valuable insight into these issues, allowing me to provide empathetic, evidence-based support tailored to each client's unique circumstances.
I am a fully qualified counsellor passionate about supporting young people and adults.
With a deep understanding of the complexities of anxiety, depression, and addiction, I am committed to helping individuals navigate these challenges. My personal and professional experiences have given me valuable insight into these issues, allowing me to provide empathetic, evidence-based support tailored to each client's unique circumstances.
For anxiety, trauma and depression, I would typically work with you for 10 to 20 sessions with Cognitive Behavioural Therapy or Eye Movement Desensitisation Reprocessing Therapy.
I am a senior clinical psychologist with over 15 years experience in the NHS and I currently work in private practice. On a day-to-day basis I help people manage stressful life events and deal with many psychological problems. For example, anxiety, PTSD, low mood, performance difficulties and dealing with pressure. I can help you develop a rich understanding of your problems and how to respond flexibly to them. I believe how we think affects what we feel, which in turn affects our actions. Sometimes we need to reflect on how we keep falling into the same traps to move forward in our life. It’s okay to get help to get out of a rut.
For anxiety, trauma and depression, I would typically work with you for 10 to 20 sessions with Cognitive Behavioural Therapy or Eye Movement Desensitisation Reprocessing Therapy.
I am a senior clinical psychologist with over 15 years experience in the NHS and I currently work in private practice. On a day-to-day basis I help people manage stressful life events and deal with many psychological problems. For example, anxiety, PTSD, low mood, performance difficulties and dealing with pressure. I can help you develop a rich understanding of your problems and how to respond flexibly to them. I believe how we think affects what we feel, which in turn affects our actions. Sometimes we need to reflect on how we keep falling into the same traps to move forward in our life. It’s okay to get help to get out of a rut.
Dr Lee Martin Mbacp(Sen Accred)Emdr(Accred) Ma Ba(Hons) Pg-Dip
Psychotherapist, MA, MBACP Snr. Accred
Hemel Hempstead HP1
For highly effective therapy for Trauma, Addiction, Depression / Anxiety and Relationship issues - then you'll benefit from someone trained in many approaches including EMDR.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
For highly effective therapy for Trauma, Addiction, Depression / Anxiety and Relationship issues - then you'll benefit from someone trained in many approaches including EMDR.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Issues such as anxiety, stress, depression, low self esteem, low self confidence or anger are often the symptoms of past traumas and experiences.
My approach is integrative combining two modalities of counselling. Psychodynamic therapy can help explore how difficult feelings have been shaped by past experiences and relationships. Thoughts and behaviours can be explored through a Person Centred approach, examining how we communicate with others with a view to increasing self awareness and confidence.
Issues such as anxiety, stress, depression, low self esteem, low self confidence or anger are often the symptoms of past traumas and experiences.
My approach is integrative combining two modalities of counselling. Psychodynamic therapy can help explore how difficult feelings have been shaped by past experiences and relationships. Thoughts and behaviours can be explored through a Person Centred approach, examining how we communicate with others with a view to increasing self awareness and confidence.
I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.
We would work together to help you understand where your difficulties have stemmed from and what may be maintaining them. By understanding these cycles, we will be able to help you change them at your pace. I offer a safe, confidential, and non-judgemental space and integrate different therapeutic approaches that are tailored to meet your individual needs.
I have 11 years of experience working within the NHS with children and adults with a range of psychological difficulties including anxiety, depression, and personality disorders.
We would work together to help you understand where your difficulties have stemmed from and what may be maintaining them. By understanding these cycles, we will be able to help you change them at your pace. I offer a safe, confidential, and non-judgemental space and integrate different therapeutic approaches that are tailored to meet your individual needs.
I work with adults and have experience of working with issues including depression, anxiety, panic disorder, relationship difficulties, feeling overwhelmed, confidence and self-esteem.
I am an integrative counsellor, and believe that the relationship we build is at the heart of the work we do together. I offer empathy, understanding, and aim to build trust and a feeling of safety, so that you can bring whatever it is that you would like to explore with me. Life can feel hugely stressful at times, and it can really help to talk to someone.
I work with adults and have experience of working with issues including depression, anxiety, panic disorder, relationship difficulties, feeling overwhelmed, confidence and self-esteem.
I am an integrative counsellor, and believe that the relationship we build is at the heart of the work we do together. I offer empathy, understanding, and aim to build trust and a feeling of safety, so that you can bring whatever it is that you would like to explore with me. Life can feel hugely stressful at times, and it can really help to talk to someone.
Do you worry that you may be experiencing depression and are unsure about seeking help?
I am an integrative CBT Therapist, and have successfully treated a wide variety of conditions and disorders. I have children who have flown the nest and experienced the difficulties of juggling a corporate job at a high level whilst being a mum, therefore I understand these difficulties and can bring life experience to enhance my counselling skillset.
Do you worry that you may be experiencing depression and are unsure about seeking help?
I am an integrative CBT Therapist, and have successfully treated a wide variety of conditions and disorders. I have children who have flown the nest and experienced the difficulties of juggling a corporate job at a high level whilst being a mum, therefore I understand these difficulties and can bring life experience to enhance my counselling skillset.
Are you suffering from anxiety and/or depression?
As an expatriate myself who has lived and worked in Africa, Latin America, Southeast Asia, Continental Europe, and the USA, I have a great deal of experience and understanding working with clients from London's diverse international population.
Are you suffering from anxiety and/or depression?
As an expatriate myself who has lived and worked in Africa, Latin America, Southeast Asia, Continental Europe, and the USA, I have a great deal of experience and understanding working with clients from London's diverse international population.
We work with adolescents, adults and older adults struggling with anxiety, depression, developmental trauma, eating disorders, OCD, PTSD, life crisis, relational difficulties and cultural identity dilemmas.
Inner Citadel is a clinic and training institute founded by Dr Tanya Lecchi (HCPC Clinical Psychologist and Counselling Psychologist). Our mission is to offer evidence-based therapies to people interested in exploring their lived experience in depth, helping our clients manage their clinical symptoms while finding greater authenticity and fulfilment in their daily lives. We offer a safe, quiet and private space.
We work with adolescents, adults and older adults struggling with anxiety, depression, developmental trauma, eating disorders, OCD, PTSD, life crisis, relational difficulties and cultural identity dilemmas.
Inner Citadel is a clinic and training institute founded by Dr Tanya Lecchi (HCPC Clinical Psychologist and Counselling Psychologist). Our mission is to offer evidence-based therapies to people interested in exploring their lived experience in depth, helping our clients manage their clinical symptoms while finding greater authenticity and fulfilment in their daily lives. We offer a safe, quiet and private space.
Dr Lee Martin Mbacp(Sen.accred)Emdr(Accred) Ma Ba(Hons) Pg-Dip
Psychotherapist, MA, MBACP Snr. Accred
Online Only
For highly effective therapy for Trauma, Addiction, Depression / Anxiety and Relationship issues - then you'll benefit from someone trained in many approaches including EMDR.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
For highly effective therapy for Trauma, Addiction, Depression / Anxiety and Relationship issues - then you'll benefit from someone trained in many approaches including EMDR.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
As a psychotherapist I help people experiencing common mental health difficulties such as depression, anxiety, low self-esteem and perfectionism.
We can all feel low and anxious from time to time depending on our life situation and/or previous experiences. However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities. Therefore, sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety. As a committed, professional psychotherapist, your wellbeing is my number one priority. I am happy to guide, support and coach you, to make the choices and changes that will be beneficial for the maintenance of your wellbeing.
As a psychotherapist I help people experiencing common mental health difficulties such as depression, anxiety, low self-esteem and perfectionism.
We can all feel low and anxious from time to time depending on our life situation and/or previous experiences. However sometimes, feeling low and/or anxious can start to impact and interrupt our day to day lives and activities. Therefore, sometimes seeking help from a qualified professional can be helpful to explore the trigger for your mood and/or anxiety. As a committed, professional psychotherapist, your wellbeing is my number one priority. I am happy to guide, support and coach you, to make the choices and changes that will be beneficial for the maintenance of your wellbeing.
Anthony is particular passionate about supporting individuals with psychological trauma, anxiety, depression and low self-esteem, and relationship difficulties.
Anthony has completed further specialist training in a range of psychological therapies, enabling him to offer a broad range of approaches, which are tailored to the individual needs of his clients. Anthony focuses on helping clients to overcome their difficulties and heal, achieve their goals, and to grow.
Anthony is particular passionate about supporting individuals with psychological trauma, anxiety, depression and low self-esteem, and relationship difficulties.
Anthony has completed further specialist training in a range of psychological therapies, enabling him to offer a broad range of approaches, which are tailored to the individual needs of his clients. Anthony focuses on helping clients to overcome their difficulties and heal, achieve their goals, and to grow.
Hello, my name is Samar and I am a Clinical Psychologist offering psychological and mental health support for a variety of difficulties including low mood, depression, anxiety and trauma.
I am Clinical Psychologist offering psychological and mental health support for a variety of difficulties including, but not limited to, low mood, depression, anxiety, anxiety disorders, and trauma.
Hello, my name is Samar and I am a Clinical Psychologist offering psychological and mental health support for a variety of difficulties including low mood, depression, anxiety and trauma.
I am Clinical Psychologist offering psychological and mental health support for a variety of difficulties including, but not limited to, low mood, depression, anxiety, anxiety disorders, and trauma.
Anxiety, depression, stress, conflict.
I am a UKCP registered psychotherapist with a background is in the performing arts. I am particularly interested in how we are impacted by all types of trauma, including grief. We now face unprecedented change and need a unique relationship to ground ourselves.
Anxiety, depression, stress, conflict.
I am a UKCP registered psychotherapist with a background is in the performing arts. I am particularly interested in how we are impacted by all types of trauma, including grief. We now face unprecedented change and need a unique relationship to ground ourselves.
As well as offering general counselling in areas such as depression, anxiety, relationships etc, I specialise in offering counselling to stroke survivors, or those with a brain injury, or their carers.
I am a person-centred Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
As well as offering general counselling in areas such as depression, anxiety, relationships etc, I specialise in offering counselling to stroke survivors, or those with a brain injury, or their carers.
I am a person-centred Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
Nearby Depression Counsellors Searches for Iver Heath
- Chalfont Saint Peter
- Datchet
- Gerrards Cross
- Hayes
- Iver
- Ruislip
- Slough
- Southall
- Staines
- Uxbridge
- West Drayton
- Windsor
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.