Anxiety Counselling in Iver Heath
Other areas of expertise include working with anxiety, panic, stress, low mood, depression, self-harm, trauma, building resilience and preparing for significant changes.
Are you feeling stressed, anxious, lonely, down? Have you had a life-changing experience occur and don’t know how to deal with your thoughts and emotions? Do you want to make changes and not sure where to start? A time and space can be provided to focus exclusively on your needs. Sessions can be held as regularly as necessary to support the changes you want.
Other areas of expertise include working with anxiety, panic, stress, low mood, depression, self-harm, trauma, building resilience and preparing for significant changes.
Are you feeling stressed, anxious, lonely, down? Have you had a life-changing experience occur and don’t know how to deal with your thoughts and emotions? Do you want to make changes and not sure where to start? A time and space can be provided to focus exclusively on your needs. Sessions can be held as regularly as necessary to support the changes you want.
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
Sometimes life is confusing, painful and problematic and we are troubled, distressed and not at peace with our lives or, ourselves. I fully believe that therapy is a setting in which we are able to speak freely and not feel judged; a place where we are met with empathy and understanding. I truly believe a setting such as this provides the basis from which healing can begin. It is absolutely my belief that the answers to our questions lie within us and we just need some assistance in navigating to those answers. Whatever it is you are seeking help with, I would love to work with you to find your answers, clarity and peace.
Sometimes life is confusing, painful and problematic and we are troubled, distressed and not at peace with our lives or, ourselves. I fully believe that therapy is a setting in which we are able to speak freely and not feel judged; a place where we are met with empathy and understanding. I truly believe a setting such as this provides the basis from which healing can begin. It is absolutely my belief that the answers to our questions lie within us and we just need some assistance in navigating to those answers. Whatever it is you are seeking help with, I would love to work with you to find your answers, clarity and peace.
More Therapists Nearby
Whether you're struggling with anxiety, depression, or other life challenges, I'm here to offer a safe and supportive space.
As an Integrative Therapeutic Counsellor, I offer personalised support by combining different therapeutic methods. My primary approach, Person-Centered therapy, creates a welcoming environment where you can freely explore your thoughts and emotions. To complement this, Cognitive Behavioral Therapy helps us address negative thinking patterns.
Whether you're struggling with anxiety, depression, or other life challenges, I'm here to offer a safe and supportive space.
As an Integrative Therapeutic Counsellor, I offer personalised support by combining different therapeutic methods. My primary approach, Person-Centered therapy, creates a welcoming environment where you can freely explore your thoughts and emotions. To complement this, Cognitive Behavioral Therapy helps us address negative thinking patterns.
I work with common emotional wellbeing issues such as anxiety and depression and more complex mental health issues.
I have particular experience of working with psychological trauma including dissociative disorders and supporting survivors of abuse. My personalised approach aims to meet your individual needs and build a healing relationship. I provide a supportive, safe space to explore your needs so you can feel understood, validated, more hopeful and move forward.
I work with common emotional wellbeing issues such as anxiety and depression and more complex mental health issues.
I have particular experience of working with psychological trauma including dissociative disorders and supporting survivors of abuse. My personalised approach aims to meet your individual needs and build a healing relationship. I provide a supportive, safe space to explore your needs so you can feel understood, validated, more hopeful and move forward.
You might be experiencing anxiety or depression.
I am a fully qualified BACP Psychodynamic registered counsellor, meaning I can respond to your unique needs and work with you in an authentic, flexible and dynamic way as we embark on a journey of discovery where you are at the centre of our work together.
You might be experiencing anxiety or depression.
I am a fully qualified BACP Psychodynamic registered counsellor, meaning I can respond to your unique needs and work with you in an authentic, flexible and dynamic way as we embark on a journey of discovery where you are at the centre of our work together.
Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy.
I am qualified and registered as a Psychotherapist and NLP Practitioner, providing counselling, hypnotherapy and personal effectiveness coaching. My passion is helping people become happier and more fulfilled in their lives as well as increasing confidence to better handle difficult situations and more effectively balance work and personal pressure.
Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy.
I am qualified and registered as a Psychotherapist and NLP Practitioner, providing counselling, hypnotherapy and personal effectiveness coaching. My passion is helping people become happier and more fulfilled in their lives as well as increasing confidence to better handle difficult situations and more effectively balance work and personal pressure.
I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt.
I offer Cognitive Behavioural Therapy tailored to support Perfectionists. We'll get a good balance between talking and doing, to ensure you reach your goals. And I'll incorporate my skills in Compassion Focused Therapy and Mindfulness to help you develop more self-compassion and mindful awareness in the process.
I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt.
I offer Cognitive Behavioural Therapy tailored to support Perfectionists. We'll get a good balance between talking and doing, to ensure you reach your goals. And I'll incorporate my skills in Compassion Focused Therapy and Mindfulness to help you develop more self-compassion and mindful awareness in the process.
Specializing in anxiety, depression, addiction, and OCD.
I specialize in anxiety, depression (a belief system re-evaluation is probably needed), OCD, and addiction. Over 8 years of 1:1 experience with alcohol, drugs, food, sex, gambling, and people pleasing. Senior management at a respected rehab, and over 3 years with a national addiction charity.
Specializing in anxiety, depression, addiction, and OCD.
I specialize in anxiety, depression (a belief system re-evaluation is probably needed), OCD, and addiction. Over 8 years of 1:1 experience with alcohol, drugs, food, sex, gambling, and people pleasing. Senior management at a respected rehab, and over 3 years with a national addiction charity.
My aim would be to work with you to achieve your goal, this could be reducing levels of anxiety, coming to terms with a loss, being able to repair a relationship, addressing an addiction issue etc
I specialise in addictions but the addiction is usually the tip of the iceberg. We work together to see what is under the surface.
My aim would be to work with you to achieve your goal, this could be reducing levels of anxiety, coming to terms with a loss, being able to repair a relationship, addressing an addiction issue etc
I specialise in addictions but the addiction is usually the tip of the iceberg. We work together to see what is under the surface.
I specialise in anxiety, panic attacks and emotional regulation with young people and adults.
Welcome to Amber Therapy, I’m Andrea and I have been growing Amber Therapy here in Croxley Green, Hertfordshire since 2015. I like being listened to, I appreciate being heard. I would like to offer that opportunity to you. Sometimes just having the space to talk freely can help unravel thoughts and help us gain a fresh perspective within situations.
I specialise in anxiety, panic attacks and emotional regulation with young people and adults.
Welcome to Amber Therapy, I’m Andrea and I have been growing Amber Therapy here in Croxley Green, Hertfordshire since 2015. I like being listened to, I appreciate being heard. I would like to offer that opportunity to you. Sometimes just having the space to talk freely can help unravel thoughts and help us gain a fresh perspective within situations.
These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
If the above sounds familiar, I can help you restore a sense of emotional health and wellbeing. I am an integrative arts therapist with more than fifteen years of experience in the NHS and in private practice. I make use of creative and expressive methods to help with a range of emotional difficulties, and communicate what can be difficult to put into words.
These may be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one, a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty.
If the above sounds familiar, I can help you restore a sense of emotional health and wellbeing. I am an integrative arts therapist with more than fifteen years of experience in the NHS and in private practice. I make use of creative and expressive methods to help with a range of emotional difficulties, and communicate what can be difficult to put into words.
I have experience in helping people with concerns such as anxiety, depression, relationship difficulties, low self-esteem, troubling thoughts and feelings, panic attacks, trauma, sexual abuse and suicidal thoughts.
Life can throw challenges at us that prove too much for us to cope with on our own. I believe that we are not to blame for the difficulties we might face, and that they are the natural consequences of what we have experienced in life. If you are feeling stuck and unable to change things yourself, or repeating difficult and destructive patterns of behaviour, working with and talking with someone not involved in your life can help make profound change. Together we can explore what has helped to shape the way you are now, and how you want to be in the future, in a safe, confidential and non-judgemental space.
I have experience in helping people with concerns such as anxiety, depression, relationship difficulties, low self-esteem, troubling thoughts and feelings, panic attacks, trauma, sexual abuse and suicidal thoughts.
Life can throw challenges at us that prove too much for us to cope with on our own. I believe that we are not to blame for the difficulties we might face, and that they are the natural consequences of what we have experienced in life. If you are feeling stuck and unable to change things yourself, or repeating difficult and destructive patterns of behaviour, working with and talking with someone not involved in your life can help make profound change. Together we can explore what has helped to shape the way you are now, and how you want to be in the future, in a safe, confidential and non-judgemental space.
I specialise in issues associated with: Couples and relationship therapy, Anxiety/Depression, Trauma, and Low self-esteem.
Together, we can explore how events of the past, often from childhood, have contributed to your current situation. This process will promote emotional growth at your own pace. This will also help you to gain greater self-awareness, increase your esteem and help you to understand the relationship with yourself and others.
I specialise in issues associated with: Couples and relationship therapy, Anxiety/Depression, Trauma, and Low self-esteem.
Together, we can explore how events of the past, often from childhood, have contributed to your current situation. This process will promote emotional growth at your own pace. This will also help you to gain greater self-awareness, increase your esteem and help you to understand the relationship with yourself and others.
He has experience working with clients presenting with a wide range of psychological issues including depression, anxiety, trauma, phobias, identity issues, grief, schizophrenia, bipolar disorder, self-esteem issues, relationship problems and many more.
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.
He has experience working with clients presenting with a wide range of psychological issues including depression, anxiety, trauma, phobias, identity issues, grief, schizophrenia, bipolar disorder, self-esteem issues, relationship problems and many more.
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a successful private practice operating both in central London and in Marlow, Buckinghamshire. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.
I support adults living with a variety of difficulties, including depression, anxiety, autism, low self-esteem, personality disorders, and complex trauma.
I have a special interest in supporting people who have been through difficult or traumatic life experiences. My aim is to provide a safe, compassionate space where people feel seen, heard, and understood—somewhere they can begin to make sense of their story and move towards healing and growth.
I support adults living with a variety of difficulties, including depression, anxiety, autism, low self-esteem, personality disorders, and complex trauma.
I have a special interest in supporting people who have been through difficult or traumatic life experiences. My aim is to provide a safe, compassionate space where people feel seen, heard, and understood—somewhere they can begin to make sense of their story and move towards healing and growth.
I specialise in working with Anxiety, Borderline Personality Disorder (BPD) otherwise known as EUPD. Life decisions, work issues regarding conflict and communication, Family disagreements and survivors and Victims of Narcissistic Relationships.
I specialise in working with Anxiety, Borderline Personality Disorder (BPD) otherwise known as EUPD. Life decisions, work issues regarding conflict and communication, Family disagreements and survivors and Victims of Narcissistic Relationships.
My counselling experience is varied and includes working with people who have problems with low self-esteem, anxiety, depression, work stress and coping with mid-life transitions.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
My counselling experience is varied and includes working with people who have problems with low self-esteem, anxiety, depression, work stress and coping with mid-life transitions.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.
As well as using Psychoanalysis, CBT (Cognitive Behaviour Therapy) and Transactional Analysis, I'm also trained in DBT (Dialectical Behaviour Therapy) which is a form of CBT created to teach skills to cope with, and overcome, emotional dysregulation, self harm and relationship problems.
Your presenting issues might be anxiety, depression, a relationship breakdown, a bereavement, low self-esteem, difficulty coping with change and uncertainty or more.
As well as using Psychoanalysis, CBT (Cognitive Behaviour Therapy) and Transactional Analysis, I'm also trained in DBT (Dialectical Behaviour Therapy) which is a form of CBT created to teach skills to cope with, and overcome, emotional dysregulation, self harm and relationship problems.
The National Institute of Clinical Excellence (NICE) recommends CBT as the psychological treatment of choice for many presenting difficulties, including anxiety presentations and depression and I am EMDR trained.
Feeling stuck in your emotional life? Your tried and tested strategies for coping aren't working? Or has there been a significant life event that has caused distress or made you re-evaluate where you are and where you are going? Has your doctor recommended Cognitive Behavioural Therapy? Talking through your difficulties with an Accredited CBT Therapist can help to reduce emotional distress by developing alternative thoughts, behaviours and feelings. By developing flexible attitudes and behaviours you can cope more effectively now and in the future. These skills build resilience to manage challenges. They are transferrable.
The National Institute of Clinical Excellence (NICE) recommends CBT as the psychological treatment of choice for many presenting difficulties, including anxiety presentations and depression and I am EMDR trained.
Feeling stuck in your emotional life? Your tried and tested strategies for coping aren't working? Or has there been a significant life event that has caused distress or made you re-evaluate where you are and where you are going? Has your doctor recommended Cognitive Behavioural Therapy? Talking through your difficulties with an Accredited CBT Therapist can help to reduce emotional distress by developing alternative thoughts, behaviours and feelings. By developing flexible attitudes and behaviours you can cope more effectively now and in the future. These skills build resilience to manage challenges. They are transferrable.
Nearby Anxiety Counsellors Searches for Iver Heath
- Chalfont Saint Peter
- Datchet
- Gerrards Cross
- Hayes
- Iver
- Ruislip
- Slough
- Southall
- Staines
- Uxbridge
- West Drayton
- Windsor
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.