Anger Management Counselling in Iver Heath
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
Therapy can help you to work through your issues and goals in an environment with a trained professional. I have worked on issues that involve significant life changes including: changing schools/areas, marriage, having a baby, bereavement/loss, breakdown of relationships, etc. Other areas of expertise include working with anxiety, panic, stress, low mood, depression, self-harm, trauma, building resilience and preparing for significant changes. Sessions can be held as regularly as necessary to support the changes you want to make.
Therapy can help you to work through your issues and goals in an environment with a trained professional. I have worked on issues that involve significant life changes including: changing schools/areas, marriage, having a baby, bereavement/loss, breakdown of relationships, etc. Other areas of expertise include working with anxiety, panic, stress, low mood, depression, self-harm, trauma, building resilience and preparing for significant changes. Sessions can be held as regularly as necessary to support the changes you want to make.
Sometimes life is confusing, painful and problematic and we are troubled, distressed and not at peace with our lives or, ourselves. I fully believe that therapy is a setting in which we are able to speak freely and not feel judged; a place where we are met with empathy and understanding. I truly believe a setting such as this provides the basis from which healing can begin. It is absolutely my belief that the answers to our questions lie within us and we just need some assistance in navigating to those answers. Whatever it is you are seeking help with, I would love to work with you to find your answers, clarity and peace.
Sometimes life is confusing, painful and problematic and we are troubled, distressed and not at peace with our lives or, ourselves. I fully believe that therapy is a setting in which we are able to speak freely and not feel judged; a place where we are met with empathy and understanding. I truly believe a setting such as this provides the basis from which healing can begin. It is absolutely my belief that the answers to our questions lie within us and we just need some assistance in navigating to those answers. Whatever it is you are seeking help with, I would love to work with you to find your answers, clarity and peace.
More Therapists Nearby
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting, which can gently and quickly reduce distress and release you from the grip of the past.
I have worked with clients suffering in many different areas, anxiety, depression, burn-out, anger, grief, loss, trauma, stress, relationship troubles, drug abuse and more.
I can offer you a safe and confidential environment in which you can express your feelings and I will work with you to gain a deeper insight into your difficulties. It is a journey we will travel together, and I will be with you for as long as you wish.
I have worked with clients suffering in many different areas, anxiety, depression, burn-out, anger, grief, loss, trauma, stress, relationship troubles, drug abuse and more.
I can offer you a safe and confidential environment in which you can express your feelings and I will work with you to gain a deeper insight into your difficulties. It is a journey we will travel together, and I will be with you for as long as you wish.
When we go through a loss or an unwanted change in our life, we experience a range of emotions including anxiety, anger, sadness, confusion, envy and shame.
My approach is warm, compassionate and genuinely caring.
In my work I integrate evidence based psychological therapies to tailor the best approach around the person's needs. I usually work on different levels: reviewing and challenging thoughts/behavioural patterns and exploring at deeper level your needs
When we go through a loss or an unwanted change in our life, we experience a range of emotions including anxiety, anger, sadness, confusion, envy and shame.
My approach is warm, compassionate and genuinely caring.
In my work I integrate evidence based psychological therapies to tailor the best approach around the person's needs. I usually work on different levels: reviewing and challenging thoughts/behavioural patterns and exploring at deeper level your needs
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 15 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 15 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
To manage anxiety with you in control, to improve how you deal with anger and above all to provide you with a space to talk, to confide in someone who will not judge you, does not know you but will actively listen and help you be a better version of you.
Anxiety and overthinking
Anger management
Low self-esteem and confidence issues
Life transitions and stress
To manage anxiety with you in control, to improve how you deal with anger and above all to provide you with a space to talk, to confide in someone who will not judge you, does not know you but will actively listen and help you be a better version of you.
Anxiety and overthinking
Anger management
Low self-esteem and confidence issues
Life transitions and stress
I'm an experienced therapist specialising in problems with anxiety, depression, anger management, OCD, self-confidence, motivation, work stress and relationship issues.
The types of therapy I specialise in are Rational Emotive Behavioural Therapy (REBT), Acceptance and Commitment Therapy (ACT), Cognitive Therapy and Mindfulness-based CBT. These are very effective forms of Cognitive Behavioural Therapy or CBT. I work in a collaborative way, adapting and integrating these these approaches to suit your needs.
I'm an experienced therapist specialising in problems with anxiety, depression, anger management, OCD, self-confidence, motivation, work stress and relationship issues.
The types of therapy I specialise in are Rational Emotive Behavioural Therapy (REBT), Acceptance and Commitment Therapy (ACT), Cognitive Therapy and Mindfulness-based CBT. These are very effective forms of Cognitive Behavioural Therapy or CBT. I work in a collaborative way, adapting and integrating these these approaches to suit your needs.
I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems.
I also conduct developmental tests, IQ tests and attention tests for children.
I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems.
I also conduct developmental tests, IQ tests and attention tests for children.
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor.
Maybe you have come to a time in your life where you feel stuck and want to explore ways to move on or maybe you are ready to tackle painful feelings which have been carried from your past. There is no right or wrong reason for starting therapy. Together we can work towards what it is that you are looking to achieve and how you can feel more complete with yo
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor.
Maybe you have come to a time in your life where you feel stuck and want to explore ways to move on or maybe you are ready to tackle painful feelings which have been carried from your past. There is no right or wrong reason for starting therapy. Together we can work towards what it is that you are looking to achieve and how you can feel more complete with yo
I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
I work with a wide range of issues including anger, anxiety disorders, depression, low self esteem, relationships, suicide, loss and bereavement and domestic abuse.
I see people who have issues with addiction, anger management, general anxiety, loss, stress, depression, work place intimidation and working out who you are!
I work in a psychodynamic way - I help you identify the root of the issue and bring it out into the open. We wonder why we feel a certain way, we work together to find that out!
I see people who have issues with addiction, anger management, general anxiety, loss, stress, depression, work place intimidation and working out who you are!
I work in a psychodynamic way - I help you identify the root of the issue and bring it out into the open. We wonder why we feel a certain way, we work together to find that out!
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
I help men and women predominantly work through anger issues, challenges around trauma, boundary setting and addiction as well.
My primary goal is to provide a space where clients feel that they can share their challenges in an environment that is non-judgemental and safe. Everyone needs a space where they feel they can be themselves. That’s often where we start and from there we work toward practical and real strategies in helping them move forward beyond their challenges
I help men and women predominantly work through anger issues, challenges around trauma, boundary setting and addiction as well.
My primary goal is to provide a space where clients feel that they can share their challenges in an environment that is non-judgemental and safe. Everyone needs a space where they feel they can be themselves. That’s often where we start and from there we work toward practical and real strategies in helping them move forward beyond their challenges
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management, generalised anxiety, depression and bereavement and have supported
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
I specialise in anger management, anxiety, stress, depression, relationship issues, self-esteem, and life transitions.
Feeling Stuck, Anxious, or Overwhelmed?
Life doesn't always go to plan. Maybe you're struggling with anxiety, low self-esteem, or past experiences that still affect you today. Perhaps your emotions feel unpredictable, or you're stuck in patterns that no longer serve you. You might just need a space where you can be heard—truly heard—without judgment or expectation. Whatever you're facing, you don’t have to navigate it alone.
I specialise in anger management, anxiety, stress, depression, relationship issues, self-esteem, and life transitions.
Feeling Stuck, Anxious, or Overwhelmed?
Life doesn't always go to plan. Maybe you're struggling with anxiety, low self-esteem, or past experiences that still affect you today. Perhaps your emotions feel unpredictable, or you're stuck in patterns that no longer serve you. You might just need a space where you can be heard—truly heard—without judgment or expectation. Whatever you're facing, you don’t have to navigate it alone.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
I'm a specialist in working with anger and anxiety, and have extensive experience working with depression, trauma, addictions, relationships & breakups, divorce, parenting, abuse, illness & injury, self-harm and grief.
I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.
Nearby Anger Management Counsellors Searches for Iver Heath
- Chalfont Saint Peter
- Gerrards Cross
- Hayes
- Hounslow
- Iver
- Northolt
- Ruislip
- Slough
- Southall
- Staines
- Uxbridge
- Windsor
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.