Anger Management Counselling in Isleworth
Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself.
I meet you as a person. My style is integrative which basically means that I work in different styles, and how I work with you will be dictated by your needs, what you bring to the sessions and any preferences you might have. You meet me as a person and our working style is conversational.
Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself.
I meet you as a person. My style is integrative which basically means that I work in different styles, and how I work with you will be dictated by your needs, what you bring to the sessions and any preferences you might have. You meet me as a person and our working style is conversational.
Whether anxiety, anger, grief, or fertility struggles are weighing you down, you deserve calm and clarity.
My approach is warm, compassionate, and collaborative. Clients often describe our work as a learning process — through mutual dialogue and gentle psychoeducation, they gain a deeper understanding of how they relate to themselves, others, and the world around them.
Whether anxiety, anger, grief, or fertility struggles are weighing you down, you deserve calm and clarity.
My approach is warm, compassionate, and collaborative. Clients often describe our work as a learning process — through mutual dialogue and gentle psychoeducation, they gain a deeper understanding of how they relate to themselves, others, and the world around them.
Our consciousness is like a small candle in vast darkness; we must not let it go out. Sometimes when we are faced with life challenges, our mind falters like a candle in the wind; we are confused, sad, angry, or agitated, and at times like this we need listening ears to listen to us and help us decipher our experiences to make sense of what is causing these emotional reactions and pain. Sometimes, confusion and contamination of our minds can be brought about by broken relationships, job loss, bereavement, mental illness, toxic relations, racism, oppression, wrong religious beliefs, divorce and cultural influences to mention a few.
Our consciousness is like a small candle in vast darkness; we must not let it go out. Sometimes when we are faced with life challenges, our mind falters like a candle in the wind; we are confused, sad, angry, or agitated, and at times like this we need listening ears to listen to us and help us decipher our experiences to make sense of what is causing these emotional reactions and pain. Sometimes, confusion and contamination of our minds can be brought about by broken relationships, job loss, bereavement, mental illness, toxic relations, racism, oppression, wrong religious beliefs, divorce and cultural influences to mention a few.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
I am Dr Tanya McDonnaugh, an experienced Clinical Psychologist (DClinPsy) registered with the Health & Care Professions Council (HCPC). I've helped scores of people to transform their lives, using evidence-based psychological therapies to create long-lasting and meaningful change.
Being human can be a wonderful experience, full of joy and connection; but it can also be overwhelming, bewildering, and exhausting. It’s no wonder many of us end up repeating unhelpful behaviours that defeat our interests, despite our knowledge and best intentions.
I am Dr Tanya McDonnaugh, an experienced Clinical Psychologist (DClinPsy) registered with the Health & Care Professions Council (HCPC). I've helped scores of people to transform their lives, using evidence-based psychological therapies to create long-lasting and meaningful change.
Being human can be a wonderful experience, full of joy and connection; but it can also be overwhelming, bewildering, and exhausting. It’s no wonder many of us end up repeating unhelpful behaviours that defeat our interests, despite our knowledge and best intentions.
Would you like to talk about your overwhelmed feelings or unpleasant memories? I can help you to resolve your problems, empowering you to achieve your goals through a non-judgmental approach. A treatment will be created and personalised to your needs in a safe, warm and confidential service. Have you been traumatised? Or, you would like to have an explanation of your challenging life experience, wishing to make a change in your life? My working passion is decoding emotional difficulty or mental dysfunction, providing long-lasting effects on your well-being and happiness.
Would you like to talk about your overwhelmed feelings or unpleasant memories? I can help you to resolve your problems, empowering you to achieve your goals through a non-judgmental approach. A treatment will be created and personalised to your needs in a safe, warm and confidential service. Have you been traumatised? Or, you would like to have an explanation of your challenging life experience, wishing to make a change in your life? My working passion is decoding emotional difficulty or mental dysfunction, providing long-lasting effects on your well-being and happiness.
Welcome to my profile. You have made the courageous decision taking the first steps towards positive change and healing old wounds by reaching out for support. Many people come to counselling for different reasons, you are not alone. Counselling gives you a safe confidential space ,where you can explore thoughts and feelings, gaining awareness on unhelpful behaviour and perspectives by exploring healthier ways of coping and helps you make positive changes and move forward in life.
Welcome to my profile. You have made the courageous decision taking the first steps towards positive change and healing old wounds by reaching out for support. Many people come to counselling for different reasons, you are not alone. Counselling gives you a safe confidential space ,where you can explore thoughts and feelings, gaining awareness on unhelpful behaviour and perspectives by exploring healthier ways of coping and helps you make positive changes and move forward in life.
Do you need someone to talk to? Do you need some emotional support, and help understanding what’s going on? There can be times when you feel overwhelmed and powerless, and now you’ve taken the decision to reach out for help. My priority is to make you feel safe and supported enough in the session to talk freely about whatever is bothering you, about whatever you’re feeling, and that can be quite a daunting prospect. Maybe you’ve never really had the opportunity to explain your innermost thoughts and feelings to someone who cares. You’ll find it liberating, and it will be the start of a major journey of healing and self-discovery.
Do you need someone to talk to? Do you need some emotional support, and help understanding what’s going on? There can be times when you feel overwhelmed and powerless, and now you’ve taken the decision to reach out for help. My priority is to make you feel safe and supported enough in the session to talk freely about whatever is bothering you, about whatever you’re feeling, and that can be quite a daunting prospect. Maybe you’ve never really had the opportunity to explain your innermost thoughts and feelings to someone who cares. You’ll find it liberating, and it will be the start of a major journey of healing and self-discovery.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
If you're here, your probably finding life tough at the moment. Perhaps your anxiety levels are going through the roof or maybe you're wondering what's happening in your relationships? Perhaps past experiences are getting in the way of you living the way you would like to. Or maybe you just need to talk something through. Therapy can help you find a way forward if you're struggling. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.
If you're here, your probably finding life tough at the moment. Perhaps your anxiety levels are going through the roof or maybe you're wondering what's happening in your relationships? Perhaps past experiences are getting in the way of you living the way you would like to. Or maybe you just need to talk something through. Therapy can help you find a way forward if you're struggling. If you come to see me, together we will find ways to alleviate your distress, understand what's going on and how, with awareness, things can change.
Hello, I’m Heidi. I decided to retrain as a counsellor when I saw the positive impact therapy has on people's lives whilst working in HR and teaching. My style is relaxed and conversational, encouraging you to explore your thoughts and feelings at your own pace. I pride myself on my ability to build rapport and ensure people feel seen and heard. I am warm, empathic and non-judgemental and hope that the relationship we form will allow you to feel safe and supported. I understand how daunting finding the right therapist can be, but the fact that you’re here means you have taken the first important step.
Hello, I’m Heidi. I decided to retrain as a counsellor when I saw the positive impact therapy has on people's lives whilst working in HR and teaching. My style is relaxed and conversational, encouraging you to explore your thoughts and feelings at your own pace. I pride myself on my ability to build rapport and ensure people feel seen and heard. I am warm, empathic and non-judgemental and hope that the relationship we form will allow you to feel safe and supported. I understand how daunting finding the right therapist can be, but the fact that you’re here means you have taken the first important step.
More Therapists Nearby
I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead. Therapy can sometimes be challenging but by working as a team and fostering a strong, trusting bond we can work towards achieving your goals.
I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems.
Using cognitive behavioural therapy (CBT) we will work together to address your negative thoughts, redefine any self-defeating beliefs, and develop behaviours more in line with the life you want to lead. Therapy can sometimes be challenging but by working as a team and fostering a strong, trusting bond we can work towards achieving your goals.
I work with adults, children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety/ depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
I work with adults, children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety/ depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
Many people I support describe anxiety, stress, anger, low motivation, or feeling lost.
I support adults and young people 11+ with an integrative, attachment‑informed approach. We slow things down and gently explore your emotions and patterns to understand what’s beneath the surface. My calm, steady presence offers a warm, non‑judgmental space to build clarity, confidence, and a stronger sense of yourself.
Many people I support describe anxiety, stress, anger, low motivation, or feeling lost.
I support adults and young people 11+ with an integrative, attachment‑informed approach. We slow things down and gently explore your emotions and patterns to understand what’s beneath the surface. My calm, steady presence offers a warm, non‑judgmental space to build clarity, confidence, and a stronger sense of yourself.
Often, clients come to me feeling stuck in cycles of anxiety and worry, weighed down by depression or anger, carrying unresolved trauma, or struggling to navigate complicated relationships.
I work integratively with my core training rooted in Psychodynamic Therapy — which means I’m interested in your unconscious processes and beliefs, with a focus on the past.
Additionally, I draw on more behavioural based ways of working such as CBT where we will take an active look at the link between your thoughts, feelings and behaviours.
Often, clients come to me feeling stuck in cycles of anxiety and worry, weighed down by depression or anger, carrying unresolved trauma, or struggling to navigate complicated relationships.
I work integratively with my core training rooted in Psychodynamic Therapy — which means I’m interested in your unconscious processes and beliefs, with a focus on the past.
Additionally, I draw on more behavioural based ways of working such as CBT where we will take an active look at the link between your thoughts, feelings and behaviours.
I have experience of helping individuals facing depression, anxiety, low self-worth, identity issues, drug addiction and anger difficulties to explore how these may be connected to thoughts, feelings and ways of coping that developed earlier in life.
Hi, welcome to my profile – let’s see if you think I can help. I believe that developing a strong self-awareness is essential to overcoming life’s challenges and achieving a greater sense of well-being. Whether I am working with you individually or as a couple, I am interested in helping you understand how past experiences and relationships can influence the way you think, feel, communicate and relate to others in the present. I have a particular interest in how our early relationships with parents, carers, family and peers can shape our sense of self and the patterns we develop within adult relationships.
I have experience of helping individuals facing depression, anxiety, low self-worth, identity issues, drug addiction and anger difficulties to explore how these may be connected to thoughts, feelings and ways of coping that developed earlier in life.
Hi, welcome to my profile – let’s see if you think I can help. I believe that developing a strong self-awareness is essential to overcoming life’s challenges and achieving a greater sense of well-being. Whether I am working with you individually or as a couple, I am interested in helping you understand how past experiences and relationships can influence the way you think, feel, communicate and relate to others in the present. I have a particular interest in how our early relationships with parents, carers, family and peers can shape our sense of self and the patterns we develop within adult relationships.
Perhaps you feel anxious, and find yourself overthinking all the time. Maybe you’re stressed out, overwhelmed, desperate for a good night’s sleep, or finding yourself lashing out at loved ones. Sometimes is the critical internal voice that you wish you could silence. Have you experienced a loss and want to explore what that means for you? Maybe you feel stuck and unable to make the changes you long for. Maybe you feel lost, wishing you could regain some confidence or purpose. Or perhaps you want to heal, or want to explore the deepest, most vulnerable parts of yourself and understand who you really are.
Perhaps you feel anxious, and find yourself overthinking all the time. Maybe you’re stressed out, overwhelmed, desperate for a good night’s sleep, or finding yourself lashing out at loved ones. Sometimes is the critical internal voice that you wish you could silence. Have you experienced a loss and want to explore what that means for you? Maybe you feel stuck and unable to make the changes you long for. Maybe you feel lost, wishing you could regain some confidence or purpose. Or perhaps you want to heal, or want to explore the deepest, most vulnerable parts of yourself and understand who you really are.
I work best with people who know something needs to change, even if they can’t yet put their finger on exactly what that is. You may be dealing with anxiety, stress, low mood, relationship difficulties or a loss of confidence, or simply feel stuck and unsure how to move forward.
My approach is warm, grounded and purposeful. We’ll understand what’s happening beneath the surface, identify what you want to be different and work towards meaningful change. My aim isn’t to keep you in therapy indefinitely, but to help you develop the understanding and confidence to move forward independently.
I work best with people who know something needs to change, even if they can’t yet put their finger on exactly what that is. You may be dealing with anxiety, stress, low mood, relationship difficulties or a loss of confidence, or simply feel stuck and unsure how to move forward.
My approach is warm, grounded and purposeful. We’ll understand what’s happening beneath the surface, identify what you want to be different and work towards meaningful change. My aim isn’t to keep you in therapy indefinitely, but to help you develop the understanding and confidence to move forward independently.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
Specialisations: Childhood Trauma, Self-Esteem and Identity, Addiction, Relationship Issues, Anger Management.
Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace. I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.
I'm an accredited counsellor and psychotherapist experienced at helping to work through difficulties with anxiety, depression, relationships, stress, OCD, self-confidence, anger, motivation and procrastination.
I specialise in evidence-based therapies from the CBT tradition: REBT, Cognitive Therapy, ACT and Mindfulness-based CBT. I draw on these approaches to best suit your needs so we work in the ways that are most helpful for you.
I'm an accredited counsellor and psychotherapist experienced at helping to work through difficulties with anxiety, depression, relationships, stress, OCD, self-confidence, anger, motivation and procrastination.
I specialise in evidence-based therapies from the CBT tradition: REBT, Cognitive Therapy, ACT and Mindfulness-based CBT. I draw on these approaches to best suit your needs so we work in the ways that are most helpful for you.
Nearby Anger Management Counsellors Searches for Isleworth
- Brentford
- Feltham
- Greenford
- Hampton
- Hampton Hill
- Hayes
- Hounslow
- Kingston upon Thames
- Richmond
- Southall
- Teddington
- Twickenham
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.