Online Counselling for Ipswich

I believe experiencing difficulties is part of being human, something we all encounter at various points during our lifetime. What gets in the way of living life more fully - relationships with friends/family/partner becoming strained; experiencing a traumatic incident; growing up in an environment which didn’t feel nurturing and supportive or which hurt you physically or sexually; someone you loved or cared for has died; living with chronic illness; feeling stressed at work or as parent; reaching a pivotal age and being unsure about the future; needing to make a decision but finding it hard; feeling ‘off’ and not being sure why.

Are you experiencing an issue that is having an effect on your mood or day to day life, and feel unsure about how to resolve this alone? If so I may be able to help. Are you feeling depressed, anxious or having family and relationship issues? Are you a new parent struggling emotionally? Have you been affected by emotional or sexual abuse? These are all very common difficulties that many of us experience at some point in our lives, you are not alone. As your counsellor I will pride myself on working in a way to suit your needs and go at your pace. This is your therapeutic space and you can use it to talk about what you want.

I’m a Chartered Psychologist and Coach who uses a solution-focused approach to facilitate change in your life, seeing it as an opportunity rather than something to be feared. I coach women through (peri) menopause focusing on the consequences of the psychological symptoms of menopause such as: loss of confidence, loss of self-worth, increased anxiety, and not knowing who you are anymore. Midlife does not have to be a crisis, I support you to re-connect with your values and show how you can use this life stage as an opportunity.

I specialise in Children and Young People's therapy. Early intervention is important and I can provide families or individuals with tools to cope with a range of emotional difficulties, I also offer confidential school based counselling services, please contact for more information.

We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.

I am an Integrative counsellor, Life Coach and NLP practitioner. I believe every client is unique and I like to work together with my clients to help them untangle their pasts and look forward to a brighter future. I will never judge you or your decisions, I understand life is never black and white and most of us do the best we can with the resources available to us. I have a fully accessible counselling room and toilet. I understand the importance of feeling safe and so I will work with you to make the room comfortable for you.

I support people to make positive changes so they can heal, thrive and live fulfilling and meaningful lives. Its time to become the person you have always wanted to be! Discovering what is important for you as an individual and learning to identify and use your inner resources to cope in times of stress, anxiety, bereavement, depression and emotional upheaval such as divorce, redundancy or retirement are just a few of the benefits of counselling. Often just talking through a traumatic experience or difficult feelings with another person can be incredibly therapeutic and will empower you to reach your potential.

Whatever is troubling you, whatever it is that you are going through you do not have to go through it alone. I offer a confidential, safe space for you to feel heard and understood. Together we will create a space where you can tell your story free from any judgement, I know it can feel daunting when talking about what you have been going through. however' my aim is to create a trusting relationship where you feel comfortable and safe enough to talk about your concerns . I offer short and long term counselling to support you to find clarity and to become the best version of yourself.

I have 40 years of experience working with a diverse client base. I trained initially with the Samaritans of Singapore before returning to the Uk to train with Relate as a couple counsellor, subsequently training as a psychosexual therapist. I have worked for the NHS in large GP practice, and in private practice. For reference my professional background my website is amandahollingworthcounselling.co.uk where more information is available.

Sometimes we simply get stuck or lost and don't know which way to turn. This is true in all areas of life and not one of us is exempt. The feelings can result in anxiety, depression, stress which can impact relationships and work. Sometimes we have no idea whats going on and the simpliest of things can feel overwhelming. When offered a safe space to be really heard and understood, these feelings can begin to feel much smaller and no longer feel insurmountable

If you're struggling to control something in your life or a part of yourself, IFS is a great way to bring about change. It may be a behaviour that you're trying to manage (perhaps around food, gambling, gaming, sex or shopping) or an emotion that threatens to overwhelm you just when you don't want it to (such as anxiety or anger). IFS (Internal Family Systems) therapy works with each and every part of your neurophysiological system, so that you can truly feel calmly in charge of yourself and no longer overwhelmed by impulses and emotions.

Most people suffer from psychological, personal, professional or social difficulties at some point in their lives. It is when these difficulties become overwhelming that seeking help from a therapist may be the most positive step forward. Psychotherapy provides a relaxed environment that is safe, confidential and non-judgemental, a space where thoughts and feelings can be explored leading toward a clearer understanding of yourself and your responses to life experiences. This can help to provide you with the tools that will enable you to cope more effectively with everyday life and distressing periods or life-changing events.

Being able to talk to a non-judgemental counsellor in a safe confidential environment can be a very therapeutic experience, allowing difficulties to be unpacked, worked through and resolved. I have over 12 years experienced as BACP registered counsellor who works with adults, couples and young people. I have developed an integrative skills set which includes; transpersonal psychotherapy, nature based eco-psychology & creative art & play therapy, attachment focused therapy, relationship counselling, nature based mindfulness stress reduction.

Hello, I am an intergrative therapeutic counsellor; this means I am trained in several modalities, so I can taylor my approach to meet your individual needs. As Carl Jung said, "The shoe that fits one person pinches another; there is no universal recipe for living." The therapy I offer endaevours to empower you with tools and healthy coping mechanisms to manage your problems in the present, whilst simultaneously exploring the past to aid you with insight and self-knowledge to understand how you got here. I chiefly come from a Mental Health background, working with depression, anxiety, PTSD, and personality disorders.

Counselling helps us think about what is happening currently in our lives. I will listen to your story and work with you in a supportive and containing way to make sense of what is currently causing you to feel depressed, anxious, stressed or worried. In validating the importance of your feelings, it helps us to work together to explore and think about possible ways forward.

Hello there. I provide a warm secure , non judgemental safe space for you to explore, regain and strengthen your emotional wellbeing and to explore challenges and difficulties life has brought you. I provide both short and long time therapy I am a qualified integrative counsellor , which means I work with many different styles and techniques dependant on your need and what works for you as i see each person as a individual and my aim is to help you in the way that is right for you. Working empathetically, with all sessions being client led, enables you to work at your own pace to explore your own feelings, without feeling

On one hand life can be seen as a work in progress but perhaps you are also wondering if this is it? Are you being pulled in different directions or disturbed by anxiety and depression. Are you looking to let go of difficult aspects of your life and find peace in your closest relationships? Do you need to focus more on yourself? Through our counselling relationship I will work closely with you in a safe and non-judgemental space where your thoughts and feelings can be gently explored at your own pace. I will work with you towards developing a sense of wellbeing, feeling at home with yourself and at ease with others.

I’m Kinsley, I work with children from the ages of 4, using both talking & creative play based therapy. I can help if your child is suffering from anxiety, or emotional & mental health issues, challenging behaviours, eating issues, emotional based school avoidance & much more. I specialise in working with Autistic, adhd & PDA Children. I offer therapeutic play therapy sessions, parent counselling sessions & parent support sessions. I work with parents who have suffered birth trauma, postnatal depression, ptsd & can work with parent child attachment.

Feeling hopeless, lost or stuck repeating the same unhappy patterns? I work as a Counsellor with people like you who are struggling and ready for change by helping them get to know themselves at a whole new depth. Together, we strive to work through any foggy and confusing emotions you’re feeling to work out what’s really going on for you, whether that’s at home, in your relationships or at work. We’ll then use that knowledge to work out what you really want out of therapy, so we keep our sessions moving in a direction that’s useful to you.