Borderline Personality (BPD) Counselling in Ipswich
Rachel Green
Counsellor, MUKCP
Verified Verified
Ipswich IP4
I am an integrative counsellor as being able to look at a person as a whole is so important, to understand the past, present and future. It is really important for me that you feel safe and non judged so that we can truly explore and work on the problems that you bring. In the understanding we find from what is going on for you we can then look into what strategies and resources we can put in place to help you manage the present and therefore find a more contented present. It isn't about finding perfect as it doesn't exist but getting through life the best we can and counselling can help you do that!
I am an integrative counsellor as being able to look at a person as a whole is so important, to understand the past, present and future. It is really important for me that you feel safe and non judged so that we can truly explore and work on the problems that you bring. In the understanding we find from what is going on for you we can then look into what strategies and resources we can put in place to help you manage the present and therefore find a more contented present. It isn't about finding perfect as it doesn't exist but getting through life the best we can and counselling can help you do that!
David Lloyd Jones
Psychotherapist, MBACP
Verified Verified
Ipswich IP3
It is my aim to give complete regard to my client's needs for in-depth interventions rather than fixed session numbers. Some issues resolve quickly . However mental issues and the suffering they cause are often multi-layered and you may have been living with their effects for several years. We can lose sight of our own abilities and strengths; our ability to deal with life's challenges and our ability to respond too to its gifts. You may feel unable to feel.
It is my aim to give complete regard to my client's needs for in-depth interventions rather than fixed session numbers. Some issues resolve quickly . However mental issues and the suffering they cause are often multi-layered and you may have been living with their effects for several years. We can lose sight of our own abilities and strengths; our ability to deal with life's challenges and our ability to respond too to its gifts. You may feel unable to feel.
Tanya Victoria Chapman
Counsellor, MSc, MBACP
Verified Verified
Ipswich IP2 (Online Only)
Hello, I am an intergrative therapeutic counsellor; this means I am trained in several modalities, so I can taylor my approach to meet your individual needs. As Carl Jung said, "The shoe that fits one person pinches another; there is no universal recipe for living." The therapy I offer endaevours to empower you with tools and healthy coping mechanisms to manage your problems in the present, whilst simultaneously exploring the past to aid you with insight and self-knowledge to understand how you got here. I chiefly come from a Mental Health background, working with depression, anxiety, PTSD, and personality disorders.
Hello, I am an intergrative therapeutic counsellor; this means I am trained in several modalities, so I can taylor my approach to meet your individual needs. As Carl Jung said, "The shoe that fits one person pinches another; there is no universal recipe for living." The therapy I offer endaevours to empower you with tools and healthy coping mechanisms to manage your problems in the present, whilst simultaneously exploring the past to aid you with insight and self-knowledge to understand how you got here. I chiefly come from a Mental Health background, working with depression, anxiety, PTSD, and personality disorders.
Katie May
Counsellor, MBACP
Verified Verified
Ipswich IP7
Hello, I'm Katie, a fully qualified psychotherapist registered with BACP. My true passion is supporting individuals facing emotional or mental distress. While my core approach is person-centred, I draw therapeutic inspiration from a variety of modalities. I firmly believe in the innate capacity of each person to realise their full potential, and as a therapist, my role is to provide you with a safe, private, and non-judgmental space in which you can delve into your emotions, gain a deeper understanding of yourself, and build the resilience and autonomy needed to navigate life's challenges.
Hello, I'm Katie, a fully qualified psychotherapist registered with BACP. My true passion is supporting individuals facing emotional or mental distress. While my core approach is person-centred, I draw therapeutic inspiration from a variety of modalities. I firmly believe in the innate capacity of each person to realise their full potential, and as a therapist, my role is to provide you with a safe, private, and non-judgmental space in which you can delve into your emotions, gain a deeper understanding of yourself, and build the resilience and autonomy needed to navigate life's challenges.
Leanne Kerry Scott
Counsellor, MBACP Accred
Verified Verified
Ipswich IP2 (Online Only)
Are you struggling with self harm? Do you feel you have problems relating to depression or low self esteem? My name is Leanne Scott and my main field of specialties are mood and anxiety disorders, trauma and all levels of depression as well as self harm, including (but not exclusive too) cutting, burning, breaking bones, object insertion and partial and or actual removal of limbs or body part. I feel my uniqueness in this field lies not only in my knowledge of these mental health problems and self harming behaviours but that I work with clients to help them recover in ways that are tailor made for them.
Are you struggling with self harm? Do you feel you have problems relating to depression or low self esteem? My name is Leanne Scott and my main field of specialties are mood and anxiety disorders, trauma and all levels of depression as well as self harm, including (but not exclusive too) cutting, burning, breaking bones, object insertion and partial and or actual removal of limbs or body part. I feel my uniqueness in this field lies not only in my knowledge of these mental health problems and self harming behaviours but that I work with clients to help them recover in ways that are tailor made for them.
Denise Moreton
Counsellor, MBACP
Verified Verified
Ipswich IP3
I am now seeing clients face to face and online Tuesdays to Sundays.... I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to talk about whatever is on your mind as honestly as you can. I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues including, but not limited to, anxiety, depression, adult and childhood trauma, relationship / family difficulties and gender identity.
I am now seeing clients face to face and online Tuesdays to Sundays.... I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to talk about whatever is on your mind as honestly as you can. I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries. I work with a wide variety of emotional difficulties, mental health challenges and relationship issues including, but not limited to, anxiety, depression, adult and childhood trauma, relationship / family difficulties and gender identity.
Jo Ashton
Counsellor, MA, ACC Reg
Verified Verified
1 Endorsed
Ipswich IP5 (Online Only)
Finding the right therapist is really important. I'm an intergrative therapist and use differebt modalities to help my clients celebrity on their needs. I also like to work creatively, where appropriate, using Russian dolls, paints, stones, sand trays and pictures for example.
Finding the right therapist is really important. I'm an intergrative therapist and use differebt modalities to help my clients celebrity on their needs. I also like to work creatively, where appropriate, using Russian dolls, paints, stones, sand trays and pictures for example.
KCH Therapy
Counsellor, MBACP
Verified Verified
Ipswich IP7 (Online Only)
I have a deep understanding of trauma and abuse and their profound impact on mental and emotional well-being. With a gentle and empathetic approach, I can help you navigate the complexities of your experiences, providing a safe space to process and heal. I believe in your innate potential for growth and change. My approach centers around your unique experiences, strengths, and challenges. I practice empathetic listening and understanding, aiming to deeply understand your feelings and experiences.
I have a deep understanding of trauma and abuse and their profound impact on mental and emotional well-being. With a gentle and empathetic approach, I can help you navigate the complexities of your experiences, providing a safe space to process and heal. I believe in your innate potential for growth and change. My approach centers around your unique experiences, strengths, and challenges. I practice empathetic listening and understanding, aiming to deeply understand your feelings and experiences.
Apostolos Georgios Fournaris
Psychotherapist, MBACP
Verified Verified
Ipswich IP7
I am a Psychodynamic Psychotherapist. I offer my services online or in person. I am here to provide a non-judgemental, safe space. Please contact me if you feel you, or someone close to you, need help with anxiety, depression, bereavement, relationships, gender identity, substance misuse, addiction, or anger. If you feel there is a family matter you wish to explore and/or resolve, or if you just feel you would like to explore who you are and how you relate to others in general. I am here if your organisation needs staff and/or member support in the form of therapy or education. I adhere to the BACP and the BPS ethical frameworks.
I am a Psychodynamic Psychotherapist. I offer my services online or in person. I am here to provide a non-judgemental, safe space. Please contact me if you feel you, or someone close to you, need help with anxiety, depression, bereavement, relationships, gender identity, substance misuse, addiction, or anger. If you feel there is a family matter you wish to explore and/or resolve, or if you just feel you would like to explore who you are and how you relate to others in general. I am here if your organisation needs staff and/or member support in the form of therapy or education. I adhere to the BACP and the BPS ethical frameworks.
Andrew Mackay
Counsellor, PNCPS Acc.
Verified Verified
Ipswich IP4
Do you have emotional or psychological issues that have been holding you back, maybe for longer than you care to remember? Do you wish to take back control of your life? If the answer is 'yes' this can be your future. I offer a non invasive solution based modality in a calm, safe and secure environment. I also offer a more conventional integrative counselling too, having been very fortunate to learn from someone with 25 years experience in the field, of what works and what doesn't. My own work and personal experience have confirmed this and I wish to share my knowledge and success with you. Feel free to call and find out more.
Do you have emotional or psychological issues that have been holding you back, maybe for longer than you care to remember? Do you wish to take back control of your life? If the answer is 'yes' this can be your future. I offer a non invasive solution based modality in a calm, safe and secure environment. I also offer a more conventional integrative counselling too, having been very fortunate to learn from someone with 25 years experience in the field, of what works and what doesn't. My own work and personal experience have confirmed this and I wish to share my knowledge and success with you. Feel free to call and find out more.
Emma Gammons
Counsellor, MBACP Accred
Verified Verified
Ipswich IP3
I am an accredited member of the British Association for Counselling and Psychotherapy and an EMDR therapist registered with EMDR UK and I am DBS approved. I have over 15 years of experience working in Psychological services within the NHS and can offer assessment and treatment for a range of mental health problems. These include, depressions, anxiety, low self esteem and self-worth, PTSD, OCD, personality difficulties and attachment and relational problems, stress and burnout. I am interested in understanding you better, so I can better help you, to understand yourself and the challenges and difficulties you are experiencing
I am an accredited member of the British Association for Counselling and Psychotherapy and an EMDR therapist registered with EMDR UK and I am DBS approved. I have over 15 years of experience working in Psychological services within the NHS and can offer assessment and treatment for a range of mental health problems. These include, depressions, anxiety, low self esteem and self-worth, PTSD, OCD, personality difficulties and attachment and relational problems, stress and burnout. I am interested in understanding you better, so I can better help you, to understand yourself and the challenges and difficulties you are experiencing
Georgina Cann
Psychotherapist, MA, MBACP
Verified Verified
Ipswich IP4
Do you have a space in your life to sit, reflect and be truly honest? Are you juggling overwhelming emotions such as anxiety, depression, anger, loss, frustration and you feel alone with your thoughts? Are you struggling to connect with people in your life? Do you feel lost at work or in your home life? Do you tend to self-sabotage or doubt your own ability? Often we choose to invest in our physical health, our home, our lifestyle, hobbies, vacations, but is there sometimes a reluctance to do the same with our mental health? Perhaps hoping the issues will correct themselves?
Do you have a space in your life to sit, reflect and be truly honest? Are you juggling overwhelming emotions such as anxiety, depression, anger, loss, frustration and you feel alone with your thoughts? Are you struggling to connect with people in your life? Do you feel lost at work or in your home life? Do you tend to self-sabotage or doubt your own ability? Often we choose to invest in our physical health, our home, our lifestyle, hobbies, vacations, but is there sometimes a reluctance to do the same with our mental health? Perhaps hoping the issues will correct themselves?
Jacqueline Cross
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Ipswich IP8
No two people seek psychotherapy for the same reason, or respond to life events in the same way. So, while one person might deal well with major life events such as trauma, loss, or divorce, others will need more support and benefit from discussing their feelings with a therapist in a compassionate and non-judgemental setting. You may be feeling depressed or anxious or have strong feelings which are triggered by the people or situations around you. If you find yourself always reacting in a way you regret but feel powerless to change negative or destructive patterns, you could benefit from working this through with a therapist.
No two people seek psychotherapy for the same reason, or respond to life events in the same way. So, while one person might deal well with major life events such as trauma, loss, or divorce, others will need more support and benefit from discussing their feelings with a therapist in a compassionate and non-judgemental setting. You may be feeling depressed or anxious or have strong feelings which are triggered by the people or situations around you. If you find yourself always reacting in a way you regret but feel powerless to change negative or destructive patterns, you could benefit from working this through with a therapist.
Jessie Carter
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Ipswich IP7
I am experienced and compassionate psychodynamic therapist who has worked extensively in both the private sector and NHS since 2001. I have spent many hours working with people that are struggling with distress and helplessness, anxiety and loss, depression and isolation. Many people feel troubled by aspects of the past that they have been unable to resolve or move past. I offer a confidential, safe and private therapy space where you will be listened to and where we can think together about your difficulties and how they affect you.
I am experienced and compassionate psychodynamic therapist who has worked extensively in both the private sector and NHS since 2001. I have spent many hours working with people that are struggling with distress and helplessness, anxiety and loss, depression and isolation. Many people feel troubled by aspects of the past that they have been unable to resolve or move past. I offer a confidential, safe and private therapy space where you will be listened to and where we can think together about your difficulties and how they affect you.
Philip Kemp Mbacp
Counsellor, MBACP
Verified Verified
Ipswich IP4
Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.
Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.
Alex Boyle
Psychotherapist, MA, MUKCP
Verified Verified
Ipswich IP1
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
Sandra Mellor
Counsellor, MBACP
Verified Verified
Ipswich IP1
I work with individual adults and couples who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
I work with individual adults and couples who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
David Charles Smyth
Counsellor, MBACP Accred
Verified Verified
Ipswich IP4
I am a BACP Accredited Person-Centred Practitioner and Supervisor with more than 20 years experience and 20,000 hours of clinical practice. When we are thinking about accessing counselling therapy, it can be tricky to know how to proceed especially if we have had a poor prior experience or if this is a new venture. Practitioners need to be mindful that each person is an individual snd need to feel valued as such if they are to find - through therapy - what it is they would like to achieve for themselves. It can be difficult to know what we may want from this process but, often having such a want is enough to spur us on.
I am a BACP Accredited Person-Centred Practitioner and Supervisor with more than 20 years experience and 20,000 hours of clinical practice. When we are thinking about accessing counselling therapy, it can be tricky to know how to proceed especially if we have had a poor prior experience or if this is a new venture. Practitioners need to be mindful that each person is an individual snd need to feel valued as such if they are to find - through therapy - what it is they would like to achieve for themselves. It can be difficult to know what we may want from this process but, often having such a want is enough to spur us on.
Suffolk Psychotherapy
Psychotherapist, MA, MUKCP
Verified Verified
Ipswich IP1
Clients approach me when they are seeking greater fulfilment in their lives. Anxiety, fear, and stress, can sometimes affect the relationship we have with ourselves and others . Clients always need to know that they are listened to and taken seriously. This is achieved by helping clients to become more tolerant and kinder to themselves. This is what I believe is the basis to my style of Psychotherapy.
Clients approach me when they are seeking greater fulfilment in their lives. Anxiety, fear, and stress, can sometimes affect the relationship we have with ourselves and others . Clients always need to know that they are listened to and taken seriously. This is achieved by helping clients to become more tolerant and kinder to themselves. This is what I believe is the basis to my style of Psychotherapy.
Elena Shuturminska
Psychologist, HCPC - Couns. Psych.
Verified Verified
Ipswich IP1
I am a Psychologist with 18 years of clinical experience, practising in London and Colchester. I work integratively, bringing together the strengths of the Psychoanalytic, Existential, Dialectical - Behavioural,Cognitive-Behavioural approaches and EMDR. This gives me the flexibility to offer a bespoke therapy to each individual I would be working with. Over the years I have worked for a number of NHS Mental Health Services including adult, child and adolescent , and learning disability service. The areas in which I specialise include, among others, anxiety, stress, depression, trauma , bereavement, bi-polar disorder and psychosis.
I am a Psychologist with 18 years of clinical experience, practising in London and Colchester. I work integratively, bringing together the strengths of the Psychoanalytic, Existential, Dialectical - Behavioural,Cognitive-Behavioural approaches and EMDR. This gives me the flexibility to offer a bespoke therapy to each individual I would be working with. Over the years I have worked for a number of NHS Mental Health Services including adult, child and adolescent , and learning disability service. The areas in which I specialise include, among others, anxiety, stress, depression, trauma , bereavement, bi-polar disorder and psychosis.
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Borderline Personality (BPD) Counsellors
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.