Anxiety Counselling in Ipswich
When we are truly heard and understood, these difficult feelings can begin to seem more manageable and our worries no longer insurmountable.
I am a qualified, experienced counsellor. My practice is integrative, meaning I can draw upon different theoretical influences to best support you. I recognise that we are all unique individuals and my therapeutic approach allows for fluidity within our work, enabling me to be adaptive and responsive while we explore what might be going on for you together.
When we are truly heard and understood, these difficult feelings can begin to seem more manageable and our worries no longer insurmountable.
I am a qualified, experienced counsellor. My practice is integrative, meaning I can draw upon different theoretical influences to best support you. I recognise that we are all unique individuals and my therapeutic approach allows for fluidity within our work, enabling me to be adaptive and responsive while we explore what might be going on for you together.
Human Givens erapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
I will focus totally on what you want to achieve by coming to see me. If you are not sure we can work that out together. We can talk about things in your past if you wish and how they are holding you back now. If you have experience a traumatic event or are experiencing a phobia I can offer you the Rewind or Fast Phobia cure treatment.
Human Givens erapy aims to restore that control in the shortest time possible by working with effective tools and modern knowledge to resolve most difficulties, whether expressed as trauma, anxiety, phobia, depression, addiction, or other obstacles to well-being.
I will focus totally on what you want to achieve by coming to see me. If you are not sure we can work that out together. We can talk about things in your past if you wish and how they are holding you back now. If you have experience a traumatic event or are experiencing a phobia I can offer you the Rewind or Fast Phobia cure treatment.
I work on both a long-term and short-term basis with clients on issues including anxiety, low mood, loss, self-harm, eating disorders, low self-esteem and confidence, bereavement, past traumas, school and work issues and family and relationship problems.
I am an experienced integrative counsellor here to help and support you through difficult times. I provide a caring, warm and non-judgmental private space to enable you to reach a better understanding of yourself and others.
I believe empathetic listening is essential in establishing a strong therapeutic relationship, and I have had the privilege of working with adults and young people from all walks of life, exploring their thoughts, feelings and beliefs both past and present.
I primarily use psychodynamic and person-centred approaches appropriate to the individual needs of the client.
I work on both a long-term and short-term basis with clients on issues including anxiety, low mood, loss, self-harm, eating disorders, low self-esteem and confidence, bereavement, past traumas, school and work issues and family and relationship problems.
I am an experienced integrative counsellor here to help and support you through difficult times. I provide a caring, warm and non-judgmental private space to enable you to reach a better understanding of yourself and others.
I believe empathetic listening is essential in establishing a strong therapeutic relationship, and I have had the privilege of working with adults and young people from all walks of life, exploring their thoughts, feelings and beliefs both past and present.
I primarily use psychodynamic and person-centred approaches appropriate to the individual needs of the client.
Feeling anxious, stressed or overwhelmed?
As an integrative therapist, I provide counselling tailored to your needs, helping clients manage anxiety, trauma, emotional overwhelm and life transitions. I empower parents and adults to build coping strategies, understand emotions, improve self-care and feel more in control of daily life.
Feeling anxious, stressed or overwhelmed?
As an integrative therapist, I provide counselling tailored to your needs, helping clients manage anxiety, trauma, emotional overwhelm and life transitions. I empower parents and adults to build coping strategies, understand emotions, improve self-care and feel more in control of daily life.
Does anxiety leave you feeling exhausted and overwhelmed?
I specialise in working with young people and women who are navigating anxiety, self-esteem challenges, relationship struggles, and eating concerns—because I know how deeply these experiences can impact your confidence, your decisions, and how you show up in the world.
Does anxiety leave you feeling exhausted and overwhelmed?
I specialise in working with young people and women who are navigating anxiety, self-esteem challenges, relationship struggles, and eating concerns—because I know how deeply these experiences can impact your confidence, your decisions, and how you show up in the world.
Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more.
Life can sometimes feel difficult, overwhelming, unfulfilling or stuck. Internal Family Systems (IFS) is a kind and gentle way of being with yourself, untangling issues and tending to hurts, patterns and reactivity to achieve positive changes for a happier life. I am trauma-informed, and also offer traditional talk therapy, Somatic work, and outdoor therapy.
Using Internal Family Systems (IFS) or traditional talking therapy, we can work with whatever is troubling you, be it anxiety, depression, relationship issues, loss or past traumas, coming to terms with/managing diagnoses, and much more.
Life can sometimes feel difficult, overwhelming, unfulfilling or stuck. Internal Family Systems (IFS) is a kind and gentle way of being with yourself, untangling issues and tending to hurts, patterns and reactivity to achieve positive changes for a happier life. I am trauma-informed, and also offer traditional talk therapy, Somatic work, and outdoor therapy.
I specialise in: substance abuse disorders; addiction; PTSD and childhood trauma; men's well-being; workplace stress and anxiety.
People come to counselling for many different reasons. Usually, they've tried to deal with their issues and problems by themselves and managed to get by or cope. Sometimes, these burdens feel too much to bear and what used to work no longer does. If you are feeling stuck, powerless, and exhausted maybe counselling can help. "You can not heal what has not been revealed" as the saying goes - so being in an environment where you can express your thoughts and feelings without humiliation, shame, or guilt is the first step in ridding yourself of the burdens that are holding you back.
I specialise in: substance abuse disorders; addiction; PTSD and childhood trauma; men's well-being; workplace stress and anxiety.
People come to counselling for many different reasons. Usually, they've tried to deal with their issues and problems by themselves and managed to get by or cope. Sometimes, these burdens feel too much to bear and what used to work no longer does. If you are feeling stuck, powerless, and exhausted maybe counselling can help. "You can not heal what has not been revealed" as the saying goes - so being in an environment where you can express your thoughts and feelings without humiliation, shame, or guilt is the first step in ridding yourself of the burdens that are holding you back.
So if you are -
Experiencing anxiety, stress, or feeling low
Struggling with low self-esteem, self-criticism, guilt, and shame
Feeling a loss of identity
Feeling relationship dynamics changing
Please get in touch
Member of the BACP, NCPS, also DBS & GPDR checked & cleared
I am a counsellor who is warm, empathetic, approachable, and genuine, who won’t judge you. I will instead sit with you, listen deeply, and help you gently discover a way forward.
I work with adults and also have a passion working with mums as well as parent carers providing the space for them to explore what they need.
So if you are -
Experiencing anxiety, stress, or feeling low
Struggling with low self-esteem, self-criticism, guilt, and shame
Feeling a loss of identity
Feeling relationship dynamics changing
Please get in touch
Member of the BACP, NCPS, also DBS & GPDR checked & cleared
I am a counsellor who is warm, empathetic, approachable, and genuine, who won’t judge you. I will instead sit with you, listen deeply, and help you gently discover a way forward.
I work with adults and also have a passion working with mums as well as parent carers providing the space for them to explore what they need.
My name is Talicia, and I am a qualified counsellor with a passion for supporting individuals in achieving their personal goals. I provide a safe, non-judgemental space where you can feel heard, understood, and respected. I believe you are the expert in your own life, and by working together to explore your thoughts and feelings, we can address areas such as low confidence, self-doubt, and insecurity, helping you feel more empowered and better equipped to navigate life’s challenges.
My name is Talicia, and I am a qualified counsellor with a passion for supporting individuals in achieving their personal goals. I provide a safe, non-judgemental space where you can feel heard, understood, and respected. I believe you are the expert in your own life, and by working together to explore your thoughts and feelings, we can address areas such as low confidence, self-doubt, and insecurity, helping you feel more empowered and better equipped to navigate life’s challenges.
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
Whether you’re dealing with anxiety, stress, loss, self-esteem issues, or past experiences, I am here to support you as you work toward greater clarity and emotional well-being.
I work with adults, couples, and young people, adapting my approach to suit your individual needs. Life’s challenges affect us all in different ways, and emotions can sometimes feel intense or confusing. My role is to help you navigate these feelings, offering a gentle and supportive approach that encourages self-exploration and positive change.
Whether you’re dealing with anxiety, stress, loss, self-esteem issues, or past experiences, I am here to support you as you work toward greater clarity and emotional well-being.
I work with adults, couples, and young people, adapting my approach to suit your individual needs. Life’s challenges affect us all in different ways, and emotions can sometimes feel intense or confusing. My role is to help you navigate these feelings, offering a gentle and supportive approach that encourages self-exploration and positive change.
I support adults facing anxiety, depression, low mood, grief, bereavement, and relationship issues, as well as those living with trauma, PTSD, suicidal thoughts, or self-harm.
I offer a compassionate, non-judgemental space for those navigating suicide, loss, and life’s toughest moments. I have a special focus on supporting neurodivergent individuals, Armed Forces personnel, and veterans. Together, we explore your experiences with care, build hope, and strengthen resilience for the road ahead.
I support adults facing anxiety, depression, low mood, grief, bereavement, and relationship issues, as well as those living with trauma, PTSD, suicidal thoughts, or self-harm.
I offer a compassionate, non-judgemental space for those navigating suicide, loss, and life’s toughest moments. I have a special focus on supporting neurodivergent individuals, Armed Forces personnel, and veterans. Together, we explore your experiences with care, build hope, and strengthen resilience for the road ahead.
I want to create a safe and trusting space with you and help explore your inner self, your fears, hopes and dreams.
I build therapeutic relationships based on the Client-Centered core conditions of Empathy, Unconditional Positive Regard (respect) and Congruence (genuineness) I have had a lot of success with helping young people and younger adults, as well as parents of adolescents feel more comfortable within themselves and move towards their full potential. I work with low level mental health difficulties that are not entrenched and relationship and personal identity issues and emotional difficulties. I also enjoy supervising trainee Counsellers and those in the early stages of their practice.
I want to create a safe and trusting space with you and help explore your inner self, your fears, hopes and dreams.
I build therapeutic relationships based on the Client-Centered core conditions of Empathy, Unconditional Positive Regard (respect) and Congruence (genuineness) I have had a lot of success with helping young people and younger adults, as well as parents of adolescents feel more comfortable within themselves and move towards their full potential. I work with low level mental health difficulties that are not entrenched and relationship and personal identity issues and emotional difficulties. I also enjoy supervising trainee Counsellers and those in the early stages of their practice.
Typically, this approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
I specialise in mindfulness informed approaches to therapy - specifically acceptance and commitment therapy, ACT. My earlier training background was humanistic and this has integrated seamlessly into this cutting edge behaviour change therapy.
Typically, this approach can be powerfully effective in dealing with the pervasive problems of stress, anxiety and depression and other chronic issues where rigid patterns of avoidant behaviour have developed.
I specialise in mindfulness informed approaches to therapy - specifically acceptance and commitment therapy, ACT. My earlier training background was humanistic and this has integrated seamlessly into this cutting edge behaviour change therapy.
You may appear composed and successful, yet beneath the surface feel an unrelenting pressure, cycles of stress, burnout, or emotion that no longer respond to willpower or routine solutions. Perhaps you’ve achieved much, yet something vital still feels unresolved. You may have tried therapy before, only to find it didn’t reach the depth you needed. I work with individuals who value insight, precision, and meaningful change. My specialisms include trauma therapy, EMDR, executive therapy, and addiction recovery.
You may appear composed and successful, yet beneath the surface feel an unrelenting pressure, cycles of stress, burnout, or emotion that no longer respond to willpower or routine solutions. Perhaps you’ve achieved much, yet something vital still feels unresolved. You may have tried therapy before, only to find it didn’t reach the depth you needed. I work with individuals who value insight, precision, and meaningful change. My specialisms include trauma therapy, EMDR, executive therapy, and addiction recovery.
You already know what's troubling you and what brings you here, be that anxiety, depression, relationship difficulties, feelings of aloneness, grief and loss, past or present trauma or simply the feeling that something is "off" and you're not as happy as you could or should be.
A lifetime of personal and professional experience plus training to degree level means I can offer a safe, non-judgmental space in which you can truly be heard, understood and accepted, alongside the expertise to help you heal. I work integratively which means I draw upon several therapeutic techniques to create an approach unique to you and your needs.
You already know what's troubling you and what brings you here, be that anxiety, depression, relationship difficulties, feelings of aloneness, grief and loss, past or present trauma or simply the feeling that something is "off" and you're not as happy as you could or should be.
A lifetime of personal and professional experience plus training to degree level means I can offer a safe, non-judgmental space in which you can truly be heard, understood and accepted, alongside the expertise to help you heal. I work integratively which means I draw upon several therapeutic techniques to create an approach unique to you and your needs.
I work sensitively with adults struggling with childhood Trauma, ADHD, and Anxiety.
I have extensive experience working with adults coping with the challenges of ADHD in later life. My clients have described feeling nervous about fidgeting in sessions, going off on tangents, and interrupting in sessions; does this sound familiar? Don’t worry, I pride myself on being able to keep up with the fastest of talkers!
I work sensitively with adults struggling with childhood Trauma, ADHD, and Anxiety.
I have extensive experience working with adults coping with the challenges of ADHD in later life. My clients have described feeling nervous about fidgeting in sessions, going off on tangents, and interrupting in sessions; does this sound familiar? Don’t worry, I pride myself on being able to keep up with the fastest of talkers!
You may look like you’re coping on the outside, yet inside feel overwhelmed, anxious, stuck in self-doubt, or exhausted from overthinking.
I’m particularly interested in how childhood experiences and relationships shape who we are today. By exploring the past and how it connects to the present, we can build understanding, name emotions, and find ways to move forward.
You may look like you’re coping on the outside, yet inside feel overwhelmed, anxious, stuck in self-doubt, or exhausted from overthinking.
I’m particularly interested in how childhood experiences and relationships shape who we are today. By exploring the past and how it connects to the present, we can build understanding, name emotions, and find ways to move forward.
I have vast experience working with clients experiencing many of life's challenges or dark places, depression, grief, anxiety, low moods, and stresses and have worked with complex mental health diagnosis and trauma; this includes vulnerable offenders and those accessing mental health services.
As a fully qualified Person-centred counsellor/psychotherapist I work closely within the realities each client is living. I hold a strong ethos that every client is unique, irrespective of diagnosis or life challenges, and I believe that every client can find self-acceptance and change through therapy. As a member of the British Association of Counselling and Psychotherapy (BACP), I work within and am bound by their ethical framework, maintaining client autonomy and care at all times.
I have vast experience working with clients experiencing many of life's challenges or dark places, depression, grief, anxiety, low moods, and stresses and have worked with complex mental health diagnosis and trauma; this includes vulnerable offenders and those accessing mental health services.
As a fully qualified Person-centred counsellor/psychotherapist I work closely within the realities each client is living. I hold a strong ethos that every client is unique, irrespective of diagnosis or life challenges, and I believe that every client can find self-acceptance and change through therapy. As a member of the British Association of Counselling and Psychotherapy (BACP), I work within and am bound by their ethical framework, maintaining client autonomy and care at all times.
I have experience working with a range of diverse clients with a variety of complex needs ranging from Trauma, Childhood Trauma, Anxiety, Depression, Loss & Bereavement, amongst many other areas.
have experience and currently work with (but not limited to): Trauma, Childhood trauma, Domestic Abuse, Sexual Assault, Gender issues, Sexuality, Anxiety, Depression, Personality Disorders, Health Anxiety, Death Anxiety, OCD, ADHD, Significant Loss & Bereavement and more.
I have experience working with a range of diverse clients with a variety of complex needs ranging from Trauma, Childhood Trauma, Anxiety, Depression, Loss & Bereavement, amongst many other areas.
have experience and currently work with (but not limited to): Trauma, Childhood trauma, Domestic Abuse, Sexual Assault, Gender issues, Sexuality, Anxiety, Depression, Personality Disorders, Health Anxiety, Death Anxiety, OCD, ADHD, Significant Loss & Bereavement and more.
See more therapy options for Ipswich
Nearby Anxiety Counsellors Searches for Ipswich
- Felixstowe
- Framlingham
- Hadleigh
- Harleston
- Harwich
- Manningtree
- Martlesham
- Needham Market
- Saxmundham
- Stowmarket
- Wivenhoe
- Woodbridge