Anxiety Counselling in Ipswich
Hello! My name is Roxanne and I am a BACP-accredited counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
Hello! My name is Roxanne and I am a BACP-accredited counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.
Do you have emotional or psychological issues that have been holding you back, maybe for longer than you care to remember? Do you wish to take back control of your life? If the answer is 'yes' this can be your future. I offer a non invasive solution based modality in a calm, safe and secure environment. I also offer a more conventional integrative counselling too, having been very fortunate to learn from someone with 25 years experience in the field, of what works and what doesn't. My own work and personal experience have confirmed this and I wish to share my knowledge and success with you. Feel free to call and find out more.
Do you have emotional or psychological issues that have been holding you back, maybe for longer than you care to remember? Do you wish to take back control of your life? If the answer is 'yes' this can be your future. I offer a non invasive solution based modality in a calm, safe and secure environment. I also offer a more conventional integrative counselling too, having been very fortunate to learn from someone with 25 years experience in the field, of what works and what doesn't. My own work and personal experience have confirmed this and I wish to share my knowledge and success with you. Feel free to call and find out more.
These include, depressions, anxiety, low self esteem and self-worth, PTSD, OCD, personality difficulties and attachment and relational problems, stress and burnout.
As an Integrative therapist I use approaches, which includes, mindfulness, acceptance commitment therapy, Compassion focused therapy, parts work and trauma focused interventions. I also use EMDR, which is recognised, (WHO) and (NICE) for treatment of complex trauma (PTSD) ) but can also be used for other presenting problems.
These include, depressions, anxiety, low self esteem and self-worth, PTSD, OCD, personality difficulties and attachment and relational problems, stress and burnout.
As an Integrative therapist I use approaches, which includes, mindfulness, acceptance commitment therapy, Compassion focused therapy, parts work and trauma focused interventions. I also use EMDR, which is recognised, (WHO) and (NICE) for treatment of complex trauma (PTSD) ) but can also be used for other presenting problems.
I specialise in therapy for families, children and young people. Early intervention is important and I can provide families or individuals with tools to cope with a range of emotional difficulties. I also offer specialized therapy for cancer patients and their families, from the point of diagnosis to early bereavement support. I also offer Supervision services for qualified and trainee therapists.
I specialise in therapy for families, children and young people. Early intervention is important and I can provide families or individuals with tools to cope with a range of emotional difficulties. I also offer specialized therapy for cancer patients and their families, from the point of diagnosis to early bereavement support. I also offer Supervision services for qualified and trainee therapists.
Hello, and welcome. I am a fully qualified and experienced psychotherapist. For 25 years I have mainly worked with children and teenagers, but I also welcome working with adults. It can be difficult to understand our own emotions, especially if we are young, but working with a therapist can enable us to develop an emotional vocabulary and begin to understand our feelings and how they are preventing our wellbeing. Often we become overwhelmed and end up suppressing our emotions until eventually they become too difficult. Therapy provides a safe space to explore these feelings and build communication skills and emotional resilience.
Hello, and welcome. I am a fully qualified and experienced psychotherapist. For 25 years I have mainly worked with children and teenagers, but I also welcome working with adults. It can be difficult to understand our own emotions, especially if we are young, but working with a therapist can enable us to develop an emotional vocabulary and begin to understand our feelings and how they are preventing our wellbeing. Often we become overwhelmed and end up suppressing our emotions until eventually they become too difficult. Therapy provides a safe space to explore these feelings and build communication skills and emotional resilience.
I help clients explore what’s keeping them stuck, understand patterns, and build practical tools to manage anxiety, depression, low mood, stress, burnout, and relationship difficulties.
If you are looking for a therapist who values your individuality and works alongside you, I can offer a calm and supportive space where you can begin that work.
I believe meaningful change happens when therapy feels safe, caring, and personal. We can work together at a pace that feels right for you, focusing on what matters most in your life rather than following a one-size-fits-all approach. My role is to listen with warmth and curiosity, and to help you make sense of what you are experiencing while supporting you to move forward in ways that feel manageable and lasting.
I help clients explore what’s keeping them stuck, understand patterns, and build practical tools to manage anxiety, depression, low mood, stress, burnout, and relationship difficulties.
If you are looking for a therapist who values your individuality and works alongside you, I can offer a calm and supportive space where you can begin that work.
I believe meaningful change happens when therapy feels safe, caring, and personal. We can work together at a pace that feels right for you, focusing on what matters most in your life rather than following a one-size-fits-all approach. My role is to listen with warmth and curiosity, and to help you make sense of what you are experiencing while supporting you to move forward in ways that feel manageable and lasting.
Feeling like you've lost You? Or maybe you're not sure who You even were to begin with?
I work as a Counsellor with people like you who are struggling with who they are, what they want, and how to make changes.
Together, we work out what’s really going on for you, whether that’s at home, in your relationships or at work. We’ll then use that knowledge to determine what you truly want from therapy and keep our sessions moving in a direction that’s beneficial to you.
Feeling like you've lost You? Or maybe you're not sure who You even were to begin with?
I work as a Counsellor with people like you who are struggling with who they are, what they want, and how to make changes.
Together, we work out what’s really going on for you, whether that’s at home, in your relationships or at work. We’ll then use that knowledge to determine what you truly want from therapy and keep our sessions moving in a direction that’s beneficial to you.
I have lectured on the treatment of Phobias for EMDR East Anglia of which I am the regional chair person.
Entering therapy can feel like a like an emotionally challenging and daunting step. Perhaps, at first full of unknowns and uncertainties. If you choose to work with me I offer a compassionate and reassuring approach. In this approach, where required I offer information to help you further understand your current difficulties. From that together we can explore a way forward. Strong feelings, unwanted behaviours, infringing thoughts and firmly held unhelpful belief systems can hinder our satisfaction, contentment and plans. EMDR is a proven approach that can alleviate such symptoms.
I have lectured on the treatment of Phobias for EMDR East Anglia of which I am the regional chair person.
Entering therapy can feel like a like an emotionally challenging and daunting step. Perhaps, at first full of unknowns and uncertainties. If you choose to work with me I offer a compassionate and reassuring approach. In this approach, where required I offer information to help you further understand your current difficulties. From that together we can explore a way forward. Strong feelings, unwanted behaviours, infringing thoughts and firmly held unhelpful belief systems can hinder our satisfaction, contentment and plans. EMDR is a proven approach that can alleviate such symptoms.
I specialise in working with substance use disorders and also offer CBT for a wide variety of difficulties including PTSD, depression, stress, self esteem, social anxiety, health anxiety, panic and OCD.
Hello, I'm an accredited cognitive behavioural psychotherapist with 25 years experience in the health and social care field. I offer a relaxed and compassionate space using a variety of CBT techniques, in the pursuit of helping you make positive changes to the issues you may have been wrestling with alone, with a partner or by confiding in friends or family. Whatever route you have taken to therapy, I will work collaboratively with you, to create a place where you can explore a meaningful way forward towards growth.
I specialise in working with substance use disorders and also offer CBT for a wide variety of difficulties including PTSD, depression, stress, self esteem, social anxiety, health anxiety, panic and OCD.
Hello, I'm an accredited cognitive behavioural psychotherapist with 25 years experience in the health and social care field. I offer a relaxed and compassionate space using a variety of CBT techniques, in the pursuit of helping you make positive changes to the issues you may have been wrestling with alone, with a partner or by confiding in friends or family. Whatever route you have taken to therapy, I will work collaboratively with you, to create a place where you can explore a meaningful way forward towards growth.
Is anxiety and overthinking taking over your life?
I have chosen to specialise in working with neurodivergent clients because of my own lived experience, due to witnessing the challenges that can come with living in a world that is not always understanding or accepting of neurodivergent minds. The key to therapy is the client/therapist relationship, that’s why it is so important to find a good match for you.
Is anxiety and overthinking taking over your life?
I have chosen to specialise in working with neurodivergent clients because of my own lived experience, due to witnessing the challenges that can come with living in a world that is not always understanding or accepting of neurodivergent minds. The key to therapy is the client/therapist relationship, that’s why it is so important to find a good match for you.
I offer treatment for individuals experiencing Depression, Anxiety Disorders ( panic disorder, social anxiety, generalised anxiety disorder/ worry) Specific Phobias, Illness Anxiety, OCD, PTSD and Trauma.
I have a particular interest in treatment for PTSD and Trauma using Trauma Focussed CBT and EMDR. I offer specialist treatment for Mums and Dads in the perinatal period (conception to 1 year post birth).
I offer treatment for individuals experiencing Depression, Anxiety Disorders ( panic disorder, social anxiety, generalised anxiety disorder/ worry) Specific Phobias, Illness Anxiety, OCD, PTSD and Trauma.
I have a particular interest in treatment for PTSD and Trauma using Trauma Focussed CBT and EMDR. I offer specialist treatment for Mums and Dads in the perinatal period (conception to 1 year post birth).
Hello there. I provide a warm secure , non judgemental safe space for you to explore, regain and strengthen your emotional wellbeing and to explore challenges and difficulties life has brought you. I provide both short and long time therapy I am a qualified integrative counsellor , which means I work with many different styles and techniques dependant on your need and what works for you as i see each person as a individual and my aim is to help you in the way that is right for you. Working empathetically, with all sessions being client led, enables you to work at your own pace to explore your own feelings, without feeling
Hello there. I provide a warm secure , non judgemental safe space for you to explore, regain and strengthen your emotional wellbeing and to explore challenges and difficulties life has brought you. I provide both short and long time therapy I am a qualified integrative counsellor , which means I work with many different styles and techniques dependant on your need and what works for you as i see each person as a individual and my aim is to help you in the way that is right for you. Working empathetically, with all sessions being client led, enables you to work at your own pace to explore your own feelings, without feeling
I'm a Systemic Psychotherapist, Emotionally Focused Couple Therapist and EMDR therapists. I help individuals and Couples overcome difficulties, enabling them to lead the fulfilling lives they desire. I have over 16 years’ experience working with relationships. I work with a wide range of identity types with people facing various forms of distress, both as individuals and the context of relationships. My ultimate goal is to provide a supportive, empathetic non-judgemental environment where people can explore their challenges, gain a deeper understanding of themselves, and develop their ability to bring about positive change.
I'm a Systemic Psychotherapist, Emotionally Focused Couple Therapist and EMDR therapists. I help individuals and Couples overcome difficulties, enabling them to lead the fulfilling lives they desire. I have over 16 years’ experience working with relationships. I work with a wide range of identity types with people facing various forms of distress, both as individuals and the context of relationships. My ultimate goal is to provide a supportive, empathetic non-judgemental environment where people can explore their challenges, gain a deeper understanding of themselves, and develop their ability to bring about positive change.
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
Do you feel anxious, low, or overwhelmed by stress or burnout?
My approach is rooted in person-centred therapy, and I also draw from attachment theory, internal family systems, and individual psychology - always tailoring the work to what best supports you. I bring warmth, empathy, and genuine curiosity into my work, creating a space where you can feel truly heard and understood - without judgment.
Do you feel anxious, low, or overwhelmed by stress or burnout?
My approach is rooted in person-centred therapy, and I also draw from attachment theory, internal family systems, and individual psychology - always tailoring the work to what best supports you. I bring warmth, empathy, and genuine curiosity into my work, creating a space where you can feel truly heard and understood - without judgment.
Depression, anxiety, sadness and anger can weigh us down in a world of overstimulation.
When life is a challenge and we feel alone or unsupported, it is my belief that we can all find our 'place of peace'. Sometimes we simply need to connect with the 'right person' for a period of time to re-align our thoughts and feelings. If we can calm our inner self we can give ourselves an opportunity to navigate an alternative pathway to the one that we have found ourselves to be on.
Depression, anxiety, sadness and anger can weigh us down in a world of overstimulation.
When life is a challenge and we feel alone or unsupported, it is my belief that we can all find our 'place of peace'. Sometimes we simply need to connect with the 'right person' for a period of time to re-align our thoughts and feelings. If we can calm our inner self we can give ourselves an opportunity to navigate an alternative pathway to the one that we have found ourselves to be on.
I am a BACP Accredited Person-Centred Practitioner and Supervisor with more than 20 years experience and 20,000 hours of clinical practice. When we are thinking about accessing counselling therapy, it can be tricky to know how to proceed especially if we have had a poor prior experience or if this is a new venture. Practitioners need to be mindful that each person is an individual snd need to feel valued as such if they are to find - through therapy - what it is they would like to achieve for themselves. It can be difficult to know what we may want from this process but, often having such a want is enough to spur us on.
I am a BACP Accredited Person-Centred Practitioner and Supervisor with more than 20 years experience and 20,000 hours of clinical practice. When we are thinking about accessing counselling therapy, it can be tricky to know how to proceed especially if we have had a poor prior experience or if this is a new venture. Practitioners need to be mindful that each person is an individual snd need to feel valued as such if they are to find - through therapy - what it is they would like to achieve for themselves. It can be difficult to know what we may want from this process but, often having such a want is enough to spur us on.
Feeling low, anxious, or isolated can make you feel like a "black sheep".
I offer a flexible therapeutic approach tailored to your story. While I work with a wide range of needs, I have particular proficiency in:
• Bereavement: Space to stay with grief when the world says "move on."
• Addiction: Healing the "why" beneath the cycle
• LGBTQ+ therapy: As a proud member of the community, I offer a truly lived-experience perspective.
Feeling low, anxious, or isolated can make you feel like a "black sheep".
I offer a flexible therapeutic approach tailored to your story. While I work with a wide range of needs, I have particular proficiency in:
• Bereavement: Space to stay with grief when the world says "move on."
• Addiction: Healing the "why" beneath the cycle
• LGBTQ+ therapy: As a proud member of the community, I offer a truly lived-experience perspective.
I work sensitively with adults struggling with childhood Trauma, ADHD, and Anxiety.
I have extensive experience working with adults coping with the challenges of ADHD in later life. My clients have described feeling nervous about fidgeting in sessions, going off on tangents, and interrupting in sessions; does this sound familiar? Don’t worry, I pride myself on being able to keep up with the fastest of talkers!
I work sensitively with adults struggling with childhood Trauma, ADHD, and Anxiety.
I have extensive experience working with adults coping with the challenges of ADHD in later life. My clients have described feeling nervous about fidgeting in sessions, going off on tangents, and interrupting in sessions; does this sound familiar? Don’t worry, I pride myself on being able to keep up with the fastest of talkers!
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
I am a qualified counsellor, working with individuals and couples. It can be daunting, deciding to talk to someone for the first time. I see it as my job to create a warm and supportive environment so that you can feel comfortable to be able to share your problems or anxieties. I work with many different issues, including anxiety, depression, bereavement, low self esteem, difficult childhood, past traumatic experiences, relationship issues, work or career related issues, loneliness and isolation and a sense of being stuck. Working integratively means that I can draw on a variety of approaches making sure the therapy works for you.
See more therapy options for Ipswich
Nearby Anxiety Counsellors Searches for Ipswich
- Felixstowe
- Framlingham
- Hadleigh
- Harleston
- Harwich
- Manningtree
- Martlesham
- Needham Market
- Saxmundham
- Stowmarket
- Wivenhoe
- Woodbridge