Anxiety Counselling in Ipswich
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
I can help you manage challenges such as anxiety, depression, OCD, PTSD, stress, and low self-esteem.
Are you feeling overwhelmed, stuck or struggling to cope? I offer a supportive, non-judgmental environment where you can explore your thoughts and feelings and begin creating a life that feels more meaningful to you. Together, we’ll identify the changes you want to make and develop practical tools to help you sustain them. Therapy is about understanding where you are now, how past experiences have shaped your journey, and discovering choices that can lead to real change - choices that may have felt impossible before.
I can help you manage challenges such as anxiety, depression, OCD, PTSD, stress, and low self-esteem.
Are you feeling overwhelmed, stuck or struggling to cope? I offer a supportive, non-judgmental environment where you can explore your thoughts and feelings and begin creating a life that feels more meaningful to you. Together, we’ll identify the changes you want to make and develop practical tools to help you sustain them. Therapy is about understanding where you are now, how past experiences have shaped your journey, and discovering choices that can lead to real change - choices that may have felt impossible before.
I work with adults (18+) both online and face to face who often feel overwhelmed by anxiety, perfectionism, or self-criticism.
One of my main values is to help you feel that therapy is a safe, comfortable space which doesn't feel overly clinical or like a lab-coat environment. In my approach, I use Cognitive Behavioural Therapy which is an evidence based, goal oriented form of therapy.
I am a visual therapist so you can expect to see diagrams, graphs and metaphors too.
I work with adults (18+) both online and face to face who often feel overwhelmed by anxiety, perfectionism, or self-criticism.
One of my main values is to help you feel that therapy is a safe, comfortable space which doesn't feel overly clinical or like a lab-coat environment. In my approach, I use Cognitive Behavioural Therapy which is an evidence based, goal oriented form of therapy.
I am a visual therapist so you can expect to see diagrams, graphs and metaphors too.
The feelings can result in anxiety, depression, stress which can impact relationships and work.
I have been counselling individuals and couples for many years. I take my work seriously and my goal is to help you help yourself. I listen, care and genuinelly want better for you. I have years of experience and training in areas of relationships, depression, anxiety, bereavement and loss to name a few.
The feelings can result in anxiety, depression, stress which can impact relationships and work.
I have been counselling individuals and couples for many years. I take my work seriously and my goal is to help you help yourself. I listen, care and genuinelly want better for you. I have years of experience and training in areas of relationships, depression, anxiety, bereavement and loss to name a few.
I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries.
I have a BA (Hons) Integrative Counselling degree and I use a relational and integrative approach incorporating psychodynamic, person-centred, and cognitive-behavioural therapy models. The premises are easily accessible by car; there is free parking and wheelchair access.
I have a welcoming and down to earth approach and will work with you and help you explore and untangle your fears or worries.
I have a BA (Hons) Integrative Counselling degree and I use a relational and integrative approach incorporating psychodynamic, person-centred, and cognitive-behavioural therapy models. The premises are easily accessible by car; there is free parking and wheelchair access.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
Welcome. You don’t have to be in crisis to seek therapy, in fact therapy can be helpful at anytime. I'm available across the UK and London. I'm Lou, I provide a warm, non-judgmental and confidential environment so that you feel safe and comfortable to talk freely about your concerns and build a trusting relationship. I am easy to talk to and I will always emphasise that I am not here to judge you. I believe that through therapy lasting changes can take place with self awareness, courage and commitment. I am passionate about deepening the authentic connection we make with ourselves and with others to improve the quality of our lives.
Some seek relief from anxiety, low mood or relationship struggles, while others want to explore creativity and release old patterns.
I offer psychodynamic therapy, which focuses on emotions, relationships, and unconscious patterns shaped by earlier life. Together, we explore how these patterns appear in your current life. I work in a reflective, collaborative way, sometimes drawing on images, sounds, metaphors, and creativity to deepen understanding.
Some seek relief from anxiety, low mood or relationship struggles, while others want to explore creativity and release old patterns.
I offer psychodynamic therapy, which focuses on emotions, relationships, and unconscious patterns shaped by earlier life. Together, we explore how these patterns appear in your current life. I work in a reflective, collaborative way, sometimes drawing on images, sounds, metaphors, and creativity to deepen understanding.
Perhaps you’re navigating anxiety, life changes, relationship struggles, or a quiet sense that something isn’t quite right.
As an integrative counsellor, I tailor therapy to you, drawing from a range of modalities- for example, person-centred, CBT, and psychodynamic approaches. I offer a calm, compassionate and collaborative space to explore your thoughts and emotions safely, helping you gain insight, process challenges, and reconnect with yourself at your own pace.
Perhaps you’re navigating anxiety, life changes, relationship struggles, or a quiet sense that something isn’t quite right.
As an integrative counsellor, I tailor therapy to you, drawing from a range of modalities- for example, person-centred, CBT, and psychodynamic approaches. I offer a calm, compassionate and collaborative space to explore your thoughts and emotions safely, helping you gain insight, process challenges, and reconnect with yourself at your own pace.
Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-30. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.
Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-30. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.
With over 15 years experience I am able to support the following; Childhood Abuse & Trauma, Sexual Abuse, Depression, Loss & Bereavement, Separation & Divorce, Affairs & Betrayal, Issues around Adoption, Infertility, Addiction(s), PTSD, , Stress, Anxiety, OCD, ADHD, Low Self Esteem, Long Term Illness, Dissociation, Bereavement, Sexual Identity, Spirituality
As a qualified BACP integrative therapist, I work holistically by integrating different therapy models into my practice in order to provide a service which will suit your individual needs, which includes; psychodynamic talking therapies, attachment focused therapy, trauma therapy, Nature based Stress reduction, somatic embodiment, creative art & movement
With over 15 years experience I am able to support the following; Childhood Abuse & Trauma, Sexual Abuse, Depression, Loss & Bereavement, Separation & Divorce, Affairs & Betrayal, Issues around Adoption, Infertility, Addiction(s), PTSD, , Stress, Anxiety, OCD, ADHD, Low Self Esteem, Long Term Illness, Dissociation, Bereavement, Sexual Identity, Spirituality
As a qualified BACP integrative therapist, I work holistically by integrating different therapy models into my practice in order to provide a service which will suit your individual needs, which includes; psychodynamic talking therapies, attachment focused therapy, trauma therapy, Nature based Stress reduction, somatic embodiment, creative art & movement
I am an individual member of the BACP with experience working with: Abuse - physical and emotional, anger, anxiety, bereavement, depression, family conflict, grief, health anxiety, low self-confidence, low self-esteem, loss, redundancy, relationship issues, social anxiety, stress, suicidal thoughts and ideation, trauma, work-related issues.
I am an integrative counsellor focused on person-centred therapy, providing a non-judgemental, warm space. I believe in empowering individuals to explore their emotions and experiences, promoting growth and self-awareness. I believe every individual has the potential to bring about transformative changes in their lives.
My approach is collaborative and centred on your unique experiences and needs. Together, we’ll explore your story, patterns, and challenges to work towards your personal goals. I listen with care, striving to understand your full perspective so that we can address your concerns in a way that resonate with you.
I am an individual member of the BACP with experience working with: Abuse - physical and emotional, anger, anxiety, bereavement, depression, family conflict, grief, health anxiety, low self-confidence, low self-esteem, loss, redundancy, relationship issues, social anxiety, stress, suicidal thoughts and ideation, trauma, work-related issues.
I am an integrative counsellor focused on person-centred therapy, providing a non-judgemental, warm space. I believe in empowering individuals to explore their emotions and experiences, promoting growth and self-awareness. I believe every individual has the potential to bring about transformative changes in their lives.
My approach is collaborative and centred on your unique experiences and needs. Together, we’ll explore your story, patterns, and challenges to work towards your personal goals. I listen with care, striving to understand your full perspective so that we can address your concerns in a way that resonate with you.
They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
I help clients by offering a trusting, safe non-judgmental platform wherein I work collaboratively with them, human to human, supporting them in exploring what makes them who they are, identifying their needs, becoming more attuned to their emotions and offering them the tools to better cope when life inevitably throws a curve ball as it so often does.
They often come because they don't feel heard in their day-to-day life, or need somewhere to explore emotions without fear of reactions or feelings of guilt.
I help clients by offering a trusting, safe non-judgmental platform wherein I work collaboratively with them, human to human, supporting them in exploring what makes them who they are, identifying their needs, becoming more attuned to their emotions and offering them the tools to better cope when life inevitably throws a curve ball as it so often does.
Anthony Richard Fletcher Clarke
Psychotherapist, MBACP Snr. Accred
Online Only
Waitlist for new clients
We all have states of anxiety and depression.
Over 25yrs of experience and with many approaches adapted to each individual. I believe traditional talking therapy plus my specific techniques can provide the best environment for growth. I am used to working with short and longer term interventions, periodic therapy or providing more of a coaching approach.
We all have states of anxiety and depression.
Over 25yrs of experience and with many approaches adapted to each individual. I believe traditional talking therapy plus my specific techniques can provide the best environment for growth. I am used to working with short and longer term interventions, periodic therapy or providing more of a coaching approach.
You worry a lot.
Many of the people I work with don't arrive describing themselves as someone who's been through trauma. Because sometimes trauma is one clear event. Sometimes it's the accumulation of difficult experiences over time. You don't need the perfect label for it to matter.
You worry a lot.
Many of the people I work with don't arrive describing themselves as someone who's been through trauma. Because sometimes trauma is one clear event. Sometimes it's the accumulation of difficult experiences over time. You don't need the perfect label for it to matter.
I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges. I believe that everyone has the capacity to make changes and reach their full potential whatever their current difficulties.
I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges. I believe that everyone has the capacity to make changes and reach their full potential whatever their current difficulties.
Counselling will provide a safe and non-judgemental space that is separate from everyday life where you will be able to talk about your emotional difficulties to a trained professional enabling you to discover the roots of your worries.
My Integrative Psychotherapeutic approach utilises the combined approaches of specific approaches to therapy, enabling everyone to be considered for their own personal circumstances, specific concerns and individual needs, as well as encompassing social, spiritual, physical, cognitive, and behavioural aspects of the individual effectively.
Counselling will provide a safe and non-judgemental space that is separate from everyday life where you will be able to talk about your emotional difficulties to a trained professional enabling you to discover the roots of your worries.
My Integrative Psychotherapeutic approach utilises the combined approaches of specific approaches to therapy, enabling everyone to be considered for their own personal circumstances, specific concerns and individual needs, as well as encompassing social, spiritual, physical, cognitive, and behavioural aspects of the individual effectively.
If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you.
I am qualified and experienced in providing Cognitive Behavioural Therapy (CBT) treatment for many issues and have a particular interest and passion for working with trauma / PTSD, OCD and Low self esteem. I work online with adults in the UK. I aim to work with you to explore new tools and strategies to support you in finding a new way forward.
If you're looking to manage anxiety, improve self esteem or find a way through a difficult trauma, I can support you and will work at a pace that suits you.
I am qualified and experienced in providing Cognitive Behavioural Therapy (CBT) treatment for many issues and have a particular interest and passion for working with trauma / PTSD, OCD and Low self esteem. I work online with adults in the UK. I aim to work with you to explore new tools and strategies to support you in finding a new way forward.
Hi. I am dedicated to helping people develop a better understanding of their true selves and consequently the way they approach relationships and life events. When life brings uncomfortable and sometimes unbearable emotions, it can be easier to run or hide from them. This may work in the short-term, but is often not a sustainable approach for a happy and healthy life. By working together, we can make sense of your thoughts and feelings, leading to better emotional and mental wellbeing. All ranges of emotions are welcome and can be explored in a safe, supportive, non-judgemental manner, helping you gain insight into your inner world.
Hi. I am dedicated to helping people develop a better understanding of their true selves and consequently the way they approach relationships and life events. When life brings uncomfortable and sometimes unbearable emotions, it can be easier to run or hide from them. This may work in the short-term, but is often not a sustainable approach for a happy and healthy life. By working together, we can make sense of your thoughts and feelings, leading to better emotional and mental wellbeing. All ranges of emotions are welcome and can be explored in a safe, supportive, non-judgemental manner, helping you gain insight into your inner world.
We all experience life challenges that can cause us anxiety and depression.
Areas that I work with • Anxiety • Stress • Depression • Addiction • Bullying and abuse • Self-harm • Low self-esteem and lack of confidence • Trauma and PTSD • Relationship and family problems • Loss and Bereavement
We all experience life challenges that can cause us anxiety and depression.
Areas that I work with • Anxiety • Stress • Depression • Addiction • Bullying and abuse • Self-harm • Low self-esteem and lack of confidence • Trauma and PTSD • Relationship and family problems • Loss and Bereavement
Life can be difficult to understand. It can be overwhelming. Sometimes, we end up going around in circles. All of us will experience at least some challenging situations at some point in our lives. Psychological therapy is a safe space to understand and overcome these difficulties. I am a Counselling Psychologist, and we can work together and find ways to improve your wellbeing and alleviate your struggles.
Life can be difficult to understand. It can be overwhelming. Sometimes, we end up going around in circles. All of us will experience at least some challenging situations at some point in our lives. Psychological therapy is a safe space to understand and overcome these difficulties. I am a Counselling Psychologist, and we can work together and find ways to improve your wellbeing and alleviate your struggles.
See more therapy options for Ipswich
Nearby Anxiety Counsellors Searches for Ipswich
- Felixstowe
- Framlingham
- Hadleigh
- Harleston
- Harwich
- Manningtree
- Martlesham
- Needham Market
- Saxmundham
- Stowmarket
- Wivenhoe
- Woodbridge