Lesbian Counselling in Ingatestone
Do you feel stuck, overwhelmed or disconnected? Maybe you are navigating anxiety, depression, bereavement, trauma, self-doubt , struggling to balance life's demands or struggling with your sexuality. Are you ready to take that courageous step towards change, even if it might feel daunting? Whether you are exploring identity, managing relationship challenges, healing from past trauma or trying to make sense of life's complexities , I am here to listen and help you move forward with your life, tailoring a plan to help you take back control and find emotional freedom and peace.
Do you feel stuck, overwhelmed or disconnected? Maybe you are navigating anxiety, depression, bereavement, trauma, self-doubt , struggling to balance life's demands or struggling with your sexuality. Are you ready to take that courageous step towards change, even if it might feel daunting? Whether you are exploring identity, managing relationship challenges, healing from past trauma or trying to make sense of life's complexities , I am here to listen and help you move forward with your life, tailoring a plan to help you take back control and find emotional freedom and peace.
Welcome. I am a BACP Accredited Counsellor with experience working with adults, couples, and young people. Life can sometimes feel overwhelming, and there may be times when you find yourself struggling to cope with difficult emotions, life changes, relationships, loss, illness, or challenges that seem hard to make sense of on your own.
Welcome. I am a BACP Accredited Counsellor with experience working with adults, couples, and young people. Life can sometimes feel overwhelming, and there may be times when you find yourself struggling to cope with difficult emotions, life changes, relationships, loss, illness, or challenges that seem hard to make sense of on your own.
Hi. My name is Dr. Sarah MacLean. I’m a highly trained Clinical Psychologist with over 14 years experience providing a professional psychology service based in Chelmsford, Essex and also online. I work with people with a wide range of emotional and psychological difficulties including but not limited to anxiety, depression, low self-esteem, trauma, childhood abuse, grief, relationship and interpersonal difficulties. I will work collaboratively with you in order to help you understand your difficulties and distress and help you find relief and make the changes towards the life you seek.
Hi. My name is Dr. Sarah MacLean. I’m a highly trained Clinical Psychologist with over 14 years experience providing a professional psychology service based in Chelmsford, Essex and also online. I work with people with a wide range of emotional and psychological difficulties including but not limited to anxiety, depression, low self-esteem, trauma, childhood abuse, grief, relationship and interpersonal difficulties. I will work collaboratively with you in order to help you understand your difficulties and distress and help you find relief and make the changes towards the life you seek.
Go deep, make choices, move forward, light up.
16yrs+ experience working with change, loss, burnout, dynamics of relating, trauma, illness: experiences that send us into a complicated spin of emotion. BACP registered & accredited working in NHS, Higher Education and Independent settings in Cambridge & Essex. I have over 10yrs experience as a Supervisor for Counsellors and Psychotherapists, GPs, Palliative Care Consultants, Hospital Chaplaincy and Teachers. As a contribution to my profession I have published articles, reviews and books, as well as taught on counselling training programmes & facilitated workshops & events.
Go deep, make choices, move forward, light up.
16yrs+ experience working with change, loss, burnout, dynamics of relating, trauma, illness: experiences that send us into a complicated spin of emotion. BACP registered & accredited working in NHS, Higher Education and Independent settings in Cambridge & Essex. I have over 10yrs experience as a Supervisor for Counsellors and Psychotherapists, GPs, Palliative Care Consultants, Hospital Chaplaincy and Teachers. As a contribution to my profession I have published articles, reviews and books, as well as taught on counselling training programmes & facilitated workshops & events.
More Therapists Nearby
You might be thinking of having therapy. But what is it? Can it help me? If you are going through a challenging time, or perhaps reached a transitional phase in your life, undergoing a change in your relationship or looking to make a change in your life, perhaps long forgotten things are making an appearance and you'd like to understand why, or simply looking for growth and change, looking for a roadmap to your life - then therapy can help.
You might be thinking of having therapy. But what is it? Can it help me? If you are going through a challenging time, or perhaps reached a transitional phase in your life, undergoing a change in your relationship or looking to make a change in your life, perhaps long forgotten things are making an appearance and you'd like to understand why, or simply looking for growth and change, looking for a roadmap to your life - then therapy can help.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
I work with individuals, relationships & all family dynamics - ‘logical and biological’ - stuck communicating safely through conflict and disconnect. We work together to find a compassionate understanding of the challenges you have, how they are impacting you, and strategies to think, feel and be different in them to feel safe and secure. Knowing how to have confident relationships with those around us is how we thrive and this often means learning new ways to talk, act and self advocate within them. Communication is the lever of connection so we will learn new, different or more ways to do this with yourself and/or others.
I work with individuals, relationships & all family dynamics - ‘logical and biological’ - stuck communicating safely through conflict and disconnect. We work together to find a compassionate understanding of the challenges you have, how they are impacting you, and strategies to think, feel and be different in them to feel safe and secure. Knowing how to have confident relationships with those around us is how we thrive and this often means learning new ways to talk, act and self advocate within them. Communication is the lever of connection so we will learn new, different or more ways to do this with yourself and/or others.
You may feel stuck in cycles of anxiety and shame, or perhaps long-standing OCD is making daily life difficult. You might be navigating a painful transition—loss, the end of a relationship, divorce, or stepping into motherhood—and finding that old fears or childhood feelings are resurfacing. When life or identity shifts, everything can feel upside down, overwhelming, or uncertain. If you would like to explore what is happening, build self-acceptance, and feel more grounded and connected, get in touch.
You may feel stuck in cycles of anxiety and shame, or perhaps long-standing OCD is making daily life difficult. You might be navigating a painful transition—loss, the end of a relationship, divorce, or stepping into motherhood—and finding that old fears or childhood feelings are resurfacing. When life or identity shifts, everything can feel upside down, overwhelming, or uncertain. If you would like to explore what is happening, build self-acceptance, and feel more grounded and connected, get in touch.
I am a Queer Non-Binary / LGBTQIA+ Person-Centred Counsellor and Clinical Supervisor. I work with people with all kinds of issues, concerns and distress. I work with individual adults (18+) who are gay, bi, queer, trans, non-binary, cis, agender, intersex & sexuality/gender questioning. I am neurodivergent and I work affirmatively with people who are neurodivergent, hear voices or have unusual beliefs /experiences, people in non-monogamous or poly relationships, people labelled with PTSD, schizophrenia or a personality disorder.
I am a Queer Non-Binary / LGBTQIA+ Person-Centred Counsellor and Clinical Supervisor. I work with people with all kinds of issues, concerns and distress. I work with individual adults (18+) who are gay, bi, queer, trans, non-binary, cis, agender, intersex & sexuality/gender questioning. I am neurodivergent and I work affirmatively with people who are neurodivergent, hear voices or have unusual beliefs /experiences, people in non-monogamous or poly relationships, people labelled with PTSD, schizophrenia or a personality disorder.
I work with adults who are experiencing difficulties in their relationships, sense of self, or emotional wellbeing, whether that shows up as anxiety, depression, low self-esteem, or a feeling that the same painful patterns keep repeating. I also welcome people working in high-pressure professional environments who are experiencing stress, burnout, or a growing sense that something needs to change. I welcome people from all backgrounds and work affirmatively with LGBTQ+ clients. I hold in mind how factors such as race, culture, class, disability, and religion shape our inner lives and mental health.
I work with adults who are experiencing difficulties in their relationships, sense of self, or emotional wellbeing, whether that shows up as anxiety, depression, low self-esteem, or a feeling that the same painful patterns keep repeating. I also welcome people working in high-pressure professional environments who are experiencing stress, burnout, or a growing sense that something needs to change. I welcome people from all backgrounds and work affirmatively with LGBTQ+ clients. I hold in mind how factors such as race, culture, class, disability, and religion shape our inner lives and mental health.
Accepting clients for online therapy • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and challenges related to neurodivergence. I work frequently with individuals who identify with the LGBTQ+, gifted, ADHD, and ASD communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.
Accepting clients for online therapy • I specialize in working with clients experiencing difficulties with self-esteem, assertiveness, childhood relational trauma, exploration of sexual orientation and gender, and challenges related to neurodivergence. I work frequently with individuals who identify with the LGBTQ+, gifted, ADHD, and ASD communities. Using an integrative approach tailored to the needs of each individual, I strive to help my clients understand and find practical ways to cope with their challenges. I primarily draw upon person-centred, psychodynamic, and solution-focused approaches to therapy in my work.
UK & International clients, Individuals & Couples welcome. Sessions: £65 (£55 students and lower incomes).
Hi, I'm Karla, 47, a counsellor and trauma-informed psychotherapeutic practitioner, with over 6 years of therapeutic practice and more than 25 years' experience across the NHS, charities, corporate settings, community services, youth work, and private practice. I support people who want real understanding, not judgement or surface-level solutions. I don't just listen, I'm alongside you on your journey. Couples will have the opportunity to speak individually first, not for judgement but to be heard before joint sessions.
UK & International clients, Individuals & Couples welcome. Sessions: £65 (£55 students and lower incomes).
Hi, I'm Karla, 47, a counsellor and trauma-informed psychotherapeutic practitioner, with over 6 years of therapeutic practice and more than 25 years' experience across the NHS, charities, corporate settings, community services, youth work, and private practice. I support people who want real understanding, not judgement or surface-level solutions. I don't just listen, I'm alongside you on your journey. Couples will have the opportunity to speak individually first, not for judgement but to be heard before joint sessions.
I'm a clinical psychologist with 10+ years of experience of working in the NHS & private practice with individuals, couples and groups. I have extensive experience working with depression, anxiety, panic attacks, body image, relationship struggles, family strain, shame, low self-esteem, self-criticism, trauma, and life transitions. My special interest and expertise is in gender, sexuality, relationship diversity, ADHD, and Equity Diversity & Inclusion. I also take a trauma informed and neuro-affirmative approach and address the impact of differences and intersectional identities on relationships and wellbeing.
I'm a clinical psychologist with 10+ years of experience of working in the NHS & private practice with individuals, couples and groups. I have extensive experience working with depression, anxiety, panic attacks, body image, relationship struggles, family strain, shame, low self-esteem, self-criticism, trauma, and life transitions. My special interest and expertise is in gender, sexuality, relationship diversity, ADHD, and Equity Diversity & Inclusion. I also take a trauma informed and neuro-affirmative approach and address the impact of differences and intersectional identities on relationships and wellbeing.
LGBTQ+ Affirmative, Addiction and Trauma Informed. My approach is psychodynamic, meaning that we will work in a way which explores links between past and present relationships and experiences. In particular, I can help you to explore how the impact of the past has led to the development of unconscious, repetitive patterns in the different parts of your life such as intimate relationships and work, which may have become unhelpful.
By becoming more aware of these parts of yourself that may be hidden, more informed choices can be made and life can be experienced from a place of increased emotional freedom and openness.
LGBTQ+ Affirmative, Addiction and Trauma Informed. My approach is psychodynamic, meaning that we will work in a way which explores links between past and present relationships and experiences. In particular, I can help you to explore how the impact of the past has led to the development of unconscious, repetitive patterns in the different parts of your life such as intimate relationships and work, which may have become unhelpful.
By becoming more aware of these parts of yourself that may be hidden, more informed choices can be made and life can be experienced from a place of increased emotional freedom and openness.
Thank you for looking at my profile. I have over 30 years experience as a Person Centred Therapist.. I offer a non judgmental therapeutic space where you can safely and confidentially explore anything that you want to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and live a more satisfying life. I have a wide range of experience of all different issues and will meet you with total acceptance. I may have heard similar stories but you are unique and what you need will be unique to you.
Thank you for looking at my profile. I have over 30 years experience as a Person Centred Therapist.. I offer a non judgmental therapeutic space where you can safely and confidentially explore anything that you want to talk about. No issue is too difficult or too small. It all matters. Together we can find ways for you to feel happier, resolve issues, and live a more satisfying life. I have a wide range of experience of all different issues and will meet you with total acceptance. I may have heard similar stories but you are unique and what you need will be unique to you.
We provide decolonial, intersectional and anti-oppressive talking therapy to racially minoritised clients. We believe in our right to heal away from the white gaze and to have a safer space where we don't have to explain who we are or the different aspects of our culture or identity. We also believe that therapy should be a space where all identities are welcomed and understood including LGBTQ+ identities, gender diversity, neurodivergence and beyond.
We provide decolonial, intersectional and anti-oppressive talking therapy to racially minoritised clients. We believe in our right to heal away from the white gaze and to have a safer space where we don't have to explain who we are or the different aspects of our culture or identity. We also believe that therapy should be a space where all identities are welcomed and understood including LGBTQ+ identities, gender diversity, neurodivergence and beyond.
New slots now have become available!
The healing process is more fun, quicker and more efficient when we work with all of you rather than only your mind. That's why my approach is Holistic and Integrative. Holistic means that we work with 4 different layers of your being: your physical body, mind, emotions and energetical body.
Working Integratively means that I have a rich tool box of different approaches and I use the one which is suitable to you at the right time.
Check my website for a longer video explaining my approach.
New slots now have become available!
The healing process is more fun, quicker and more efficient when we work with all of you rather than only your mind. That's why my approach is Holistic and Integrative. Holistic means that we work with 4 different layers of your being: your physical body, mind, emotions and energetical body.
Working Integratively means that I have a rich tool box of different approaches and I use the one which is suitable to you at the right time.
Check my website for a longer video explaining my approach.
I believe you are the expert in your own life and experiences, and I work in a person-centred way to come alongside you in your journey towards mental health, empowerment, wellness, and the life you want. I am passionate about supporting my clients in reclaiming their sense of self, belonging, wellness, relationships, narrative, needs, agency, and voice. As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.
I believe you are the expert in your own life and experiences, and I work in a person-centred way to come alongside you in your journey towards mental health, empowerment, wellness, and the life you want. I am passionate about supporting my clients in reclaiming their sense of self, belonging, wellness, relationships, narrative, needs, agency, and voice. As a HCPC registered Psychotherapist in Drama and Movement therapy, I offer sessions that are uniquely crafted for your needs, which can include a combination of psychodynamic talking therapy, somatic body work, non-verbal therapies, and drama, art, and movement therapy.
I am an HCPC registered Clinical Psychologist, working in both private practice and academia. When offering therapy, I strive to be non-judgmental, compassionate and warm. I see therapy as a collaborative process, where both you and I come together to mutually agree on your goals for therapy. I take special care to be aware of the intersections in our identities such as gender, ethnicity, race, sexuality, neurodivergence and ability levels. I also value being receptive to your needs and aim to help you navigate any difficulties you are experiencing and come out the other side.
I am an HCPC registered Clinical Psychologist, working in both private practice and academia. When offering therapy, I strive to be non-judgmental, compassionate and warm. I see therapy as a collaborative process, where both you and I come together to mutually agree on your goals for therapy. I take special care to be aware of the intersections in our identities such as gender, ethnicity, race, sexuality, neurodivergence and ability levels. I also value being receptive to your needs and aim to help you navigate any difficulties you are experiencing and come out the other side.
Hello and welcome! My name is Jess and my gender pronouns are she/her. I am a trauma informed therapist working from East London, who has extensive experience working with individuals from different cultural backgrounds, gender identities and sexualities. Starting therapy takes courage, and talking can be difficult at times, it isn’t always easy and I am sensitive to this during counselling sessions. A safe and non-judgemental relationship between my clients and myself is at the core of my work.
Hello and welcome! My name is Jess and my gender pronouns are she/her. I am a trauma informed therapist working from East London, who has extensive experience working with individuals from different cultural backgrounds, gender identities and sexualities. Starting therapy takes courage, and talking can be difficult at times, it isn’t always easy and I am sensitive to this during counselling sessions. A safe and non-judgemental relationship between my clients and myself is at the core of my work.
Nearby Lesbian Counsellors Searches for Ingatestone
- Basildon
- Benfleet
- Billericay
- Brentwood
- Chelmsford
- Great Baddow
- Harlow
- Hockley
- Hornchurch
- Rayleigh
- Romford
- Upminster
Lesbian Counsellors
What is lesbian-affirming therapy?
Lesbian-affirming therapy is a type of mental health support that fully affirms and reflects a client's lesbian identity. It is rooted in acceptance and does not attempt to change or question an individual's sexual orientation. In this type of therapy, clients work with a therapist who understands the unique experiences of lesbian women. This support is especially important, as research shows that lesbian individuals face higher rates of anxiety, depression, and other mental health challenges compared to heterosexual populations. Lesbian-affirming therapy acknowledges that lesbian individuals may encounter specific stressors—such as coming out challenges, family rejection, workplace discrimination, and minority stress—that require specialised understanding and intervention. Lesbian-affirming therapists often work with clients across all age groups, from adolescents navigating their emerging identity to adults and older individuals addressing life transitions and relationship concerns. Many therapists also provide couples therapy for lesbian partners, helping them navigate relationship dynamics, communication challenges, or external stressors that may impact their relationship. It is important to note that therapists provide talk therapy and counseling services but do not prescribe medication—if medication is needed for conditions like depression or anxiety, they will coordinate care with a psychiatrist or primary care physician who can provide psychiatric medication management alongside therapeutic support.
Why should I see a lesbian therapist?
Some clients prefer to work with lesbian therapists who may bring personal lived experience to the therapeutic relationship. Choosing to work with a lesbian therapist can offer a deeper sense of connection, comfort, and shared understanding. A therapist who identifies as lesbian may require clients to give less background explanation—whether it’s about navigating romantic relationships, feeling unseen in certain spaces, or processing the impact of past relationship challenges. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. However, a non-lesbian therapist with strong training and a sincere commitment to LGBTQ+ affirmation can be equally effective. The most important factor is finding a therapist who respects your identity and fosters trust, safety, and understanding. Additionally, many lesbian-affirming therapists can connect clients to other providers or community-based resources—such as bisexual support groups or LGBTQ+ organisations—that offer additional affirming spaces for connection.
How do I find a lesbian therapist?
The Psychology Today online directory is a helpful tool for finding lesbian-affirming therapists. You can use search filters to identify therapists who specialise in LGBTQ+ care and work specifically with bisexual clients. You can also filter by clinical specialties, therapeutic approaches, accepted insurance, session costs, and languages spoken to find the right fit. Look for profiles where therapists explicitly mention working with lesbian clients, or where they describe their approach as identity-affirming, inclusive, or trauma-informed. Many providers will also list their own identities, which may help you find someone with shared lived experience if that is important to you. You can also look for credentials or continuing education in areas such as LGBTQ+ mental health, trauma-informed care, and intersectionality.