Counselling for Seniors in Ilminster
If you are feeling that you need help in your life for whatever reason, perhaps in your relationship, family dynamic, a work situation, with depression, anxiety or your mental health; for significant loss or past or present trauma; if life is just too challenging to cope with; if the way ahead feels uncertain; if you are without hope and feeling isolated or overwhelmed; or if you simply want to explore a problem or experience to help your general wellbeing and happiness, we can work together.
If you are feeling that you need help in your life for whatever reason, perhaps in your relationship, family dynamic, a work situation, with depression, anxiety or your mental health; for significant loss or past or present trauma; if life is just too challenging to cope with; if the way ahead feels uncertain; if you are without hope and feeling isolated or overwhelmed; or if you simply want to explore a problem or experience to help your general wellbeing and happiness, we can work together.
A big part of my work is with adults who have suffered adverse childhood experiences or childhood emotional neglect. If this is you and you feel that you are struggling to cope because you are still carrying around the childhood adaptations you used to protect yourself, traits such as people pleasing, being afraid to try, afraid to use your voice, perfectionism traits, not being able to take criticism to name but a few. I have seen people turn their lives around when they have addressed these issues so if this speaks to you please contact me for a consultation. Don't let your past ruin your future it doesn't have to be this way.
A big part of my work is with adults who have suffered adverse childhood experiences or childhood emotional neglect. If this is you and you feel that you are struggling to cope because you are still carrying around the childhood adaptations you used to protect yourself, traits such as people pleasing, being afraid to try, afraid to use your voice, perfectionism traits, not being able to take criticism to name but a few. I have seen people turn their lives around when they have addressed these issues so if this speaks to you please contact me for a consultation. Don't let your past ruin your future it doesn't have to be this way.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
With over 10 years of experience, I specialise in working with teens and their struggles. The teenage years can be some of the hardest, as we find our place in a confusing world. I prioritise building skills and resiliency that will support you through your life.
Starting a counselling journey is not a sign of weakness—it is one of the bravest steps a person can take. In a world that often tells us to "keep going," "stay strong," or "just get over it," choosing to pause, sit with your thoughts, and seek understanding is a radical act of self-respect.
With over 10 years of experience, I specialise in working with teens and their struggles. The teenage years can be some of the hardest, as we find our place in a confusing world. I prioritise building skills and resiliency that will support you through your life.
Starting a counselling journey is not a sign of weakness—it is one of the bravest steps a person can take. In a world that often tells us to "keep going," "stay strong," or "just get over it," choosing to pause, sit with your thoughts, and seek understanding is a radical act of self-respect.
I am a counsellor and supervisor who focuses on the value of the therapeutic relationship and how trust and safety can support you and help you to validate and understand your experience without judgement. I work as a room based and equine/nature assisted somatic trauma therapist, yoga teacher and Reiki practitioner. I have trained with Equusoma which brings elements of somatic experiencing into the experience of equine connection, I am also training in Somatic Experiencing. The work I do helps to integrate and process the experience of the mind and the body.
I am a counsellor and supervisor who focuses on the value of the therapeutic relationship and how trust and safety can support you and help you to validate and understand your experience without judgement. I work as a room based and equine/nature assisted somatic trauma therapist, yoga teacher and Reiki practitioner. I have trained with Equusoma which brings elements of somatic experiencing into the experience of equine connection, I am also training in Somatic Experiencing. The work I do helps to integrate and process the experience of the mind and the body.
I have great understanding in working with adults, young people, older adults, couples and families.
People come from all walks of life to me. This could be because they are experiencing difficult emotions such as anxiety, panic, family issues, relationship issues, depression, grief or sadness. Perhaps you have been diagnosed with ADHA or Autism later in life, this can have a big impact on your life, you might want to explore this further. I have extensive experience with neurodiversity in my personal and professional life. It may be that you have a problem you would like to explore further. I may be able to help you make sense of it all.
I have great understanding in working with adults, young people, older adults, couples and families.
People come from all walks of life to me. This could be because they are experiencing difficult emotions such as anxiety, panic, family issues, relationship issues, depression, grief or sadness. Perhaps you have been diagnosed with ADHA or Autism later in life, this can have a big impact on your life, you might want to explore this further. I have extensive experience with neurodiversity in my personal and professional life. It may be that you have a problem you would like to explore further. I may be able to help you make sense of it all.
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.
More Therapists Nearby
You may be feeling stuck in patterns of anxiety, overwhelm, or low mood, or noticing how past experiences continue to affect your relationships, emotions or sense of safety. Trauma can leave the nervous system feeling constantly on edge, disconnected or caught in responses that are hard to shift alone. Therapy can offer a space to slow down, gently understand what’s happening beneath the surface and begin to feel more grounded and supported within yourself.
You may be feeling stuck in patterns of anxiety, overwhelm, or low mood, or noticing how past experiences continue to affect your relationships, emotions or sense of safety. Trauma can leave the nervous system feeling constantly on edge, disconnected or caught in responses that are hard to shift alone. Therapy can offer a space to slow down, gently understand what’s happening beneath the surface and begin to feel more grounded and supported within yourself.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Have you decided it’s time to change and you’re looking for someone to talk to who is going to listen without judgement? I have over 8 years experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am an accredited Integrative Counsellor, Psychotherapist and Counselling Supervisor with over a decade of private practice experience, based in Somerset. I work with young people, adults and couples navigating trauma, emotional intensity, relationship challenges or neurodivergence. I offer open-ended and structured, time-limited therapy, accept private and agency referrals, and provide supervision. Sessions are available face-to-face and UK-wide online.
I am an accredited Integrative Counsellor, Psychotherapist and Counselling Supervisor with over a decade of private practice experience, based in Somerset. I work with young people, adults and couples navigating trauma, emotional intensity, relationship challenges or neurodivergence. I offer open-ended and structured, time-limited therapy, accept private and agency referrals, and provide supervision. Sessions are available face-to-face and UK-wide online.
I work with individuals and couples.
Focusing on your own individual needs, we can work together to empower you to achieve your own goals. Whether or not you've had counselling before, it can be difficult to take the first step. You can be assured you will be met with a warm and non-judgmental approach and a safe space where you can feel comfortable sharing your thoughts and emotions, whatever the issues, even if those issues are not mentioned here. We are complex beings and not all of our issues fit neatly into one box!
For me, the emphasis is about sitting alongside you and building a trusting relationship together.
I work with individuals and couples.
Focusing on your own individual needs, we can work together to empower you to achieve your own goals. Whether or not you've had counselling before, it can be difficult to take the first step. You can be assured you will be met with a warm and non-judgmental approach and a safe space where you can feel comfortable sharing your thoughts and emotions, whatever the issues, even if those issues are not mentioned here. We are complex beings and not all of our issues fit neatly into one box!
For me, the emphasis is about sitting alongside you and building a trusting relationship together.
Psychological Therapy in Practice - Dr Rosie
Psychologist, HCPC - Health Psych.
Dorchester DT1
Waitlist for new clients
Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.
Sometimes life can really get us down and it might seem difficult to see a way through. This could be due to: Feeling low, hopeless, lonely, or depressed * Feeling anxious or afraid * Suffering with stress at home and/or in the workplace * Suffering with a long term physical/ mental health condition * Experiencing relationship problems * Loss of a loved one through break-up, divorce, or death * Traumatic events in our past which are still troubling us and preventing us from moving forward * Wanting to change a behaviour (diet, exercise, smoking etc). I can help you to cope with, manage, and improve the issues you face.
My practice is guided by 25 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my therapy, enabling me to provide a safe, non-judgemental, trauma-informed environment to work through the concern, challenge or problem being faced. I specialise in CBT, Relationship (Couples) Counselling and ADHD Support, all delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
My practice is guided by 25 years of supporting people in difficult and often stressful situations, gained by working operationally in the NHS, Armed Forces, Emergency Services and the RNLI, as well as teaching in schools and a university. This experience informs my therapy, enabling me to provide a safe, non-judgemental, trauma-informed environment to work through the concern, challenge or problem being faced. I specialise in CBT, Relationship (Couples) Counselling and ADHD Support, all delivered with a warm, calm and compassionate focus. I can provide counselling face-to-face, online or whilst walking outdoors.
Making the first step on your counselling journey can often be the hardest — so well done for getting here.
As an integrative counsellor, I take into account your unique circumstances and needs, drawing on Person-Centred Therapy, Gestalt Therapy, Cognitive Behavioural Therapy (CBT), and a foundation of trauma-informed practice. These approaches guide and inform my work, allowing me to tailor sessions to best support your healing, growth, and wellbeing.I provide a safe, welcoming, and non-judgemental space where you can talk openly about what’s going on for you.
Making the first step on your counselling journey can often be the hardest — so well done for getting here.
As an integrative counsellor, I take into account your unique circumstances and needs, drawing on Person-Centred Therapy, Gestalt Therapy, Cognitive Behavioural Therapy (CBT), and a foundation of trauma-informed practice. These approaches guide and inform my work, allowing me to tailor sessions to best support your healing, growth, and wellbeing.I provide a safe, welcoming, and non-judgemental space where you can talk openly about what’s going on for you.
Hi, I’m Dr Claira, a Specialist Clinical Psychologist registered with the HCPC. Many of the people I work with come to therapy feeling overwhelmed, stuck, or exhausted, often navigating the intersection between long-term health conditions such as IBS, colitis, Crohn's, functional disorders, unexplained symptoms, fatigue, pain, and experiences of trauma, stress, or adversity. Most of us will face difficult or traumatic events at some point in our lives. When these experiences interact with ongoing health challenges, recovery can feel complex or even impossible. This is where psychological therapy can help.
Hi, I’m Dr Claira, a Specialist Clinical Psychologist registered with the HCPC. Many of the people I work with come to therapy feeling overwhelmed, stuck, or exhausted, often navigating the intersection between long-term health conditions such as IBS, colitis, Crohn's, functional disorders, unexplained symptoms, fatigue, pain, and experiences of trauma, stress, or adversity. Most of us will face difficult or traumatic events at some point in our lives. When these experiences interact with ongoing health challenges, recovery can feel complex or even impossible. This is where psychological therapy can help.
Hello and a warm welcome to my profile, I am Becky an Integrative counsellor based in Dorset, I have a therapy room in the market town of Sherborne, and also provide therapy sessions online and over the phone. My Integrative approach means that I can draw from a range of theoretical approaches, for example humanistic, cognitive plus others, to tailor my approach depending on your needs. I acknowledge individuality and aim to create a space where you feel safe to express yourself and your emotions. If you are new to counselling or unsure about what to expect, please make contact and I will be happy to support you.
Hello and a warm welcome to my profile, I am Becky an Integrative counsellor based in Dorset, I have a therapy room in the market town of Sherborne, and also provide therapy sessions online and over the phone. My Integrative approach means that I can draw from a range of theoretical approaches, for example humanistic, cognitive plus others, to tailor my approach depending on your needs. I acknowledge individuality and aim to create a space where you feel safe to express yourself and your emotions. If you are new to counselling or unsure about what to expect, please make contact and I will be happy to support you.
As human beings we naturally at times feel overwhelmed, stuck, depressed, anxious, sad, fearful and lost. Therapy within the safety of a trusting therapeutic relationship can be transformative. I'm an experienced integrative therapist treating mental distress in the many ways it shows up. I work with attachment informed EMDR and Internal Family Systems, both evidence based models, and I am here to walk alongside you as we seek your way out of the discomfort you find yourself in, enabling you to live a full life in this present moment.
As human beings we naturally at times feel overwhelmed, stuck, depressed, anxious, sad, fearful and lost. Therapy within the safety of a trusting therapeutic relationship can be transformative. I'm an experienced integrative therapist treating mental distress in the many ways it shows up. I work with attachment informed EMDR and Internal Family Systems, both evidence based models, and I am here to walk alongside you as we seek your way out of the discomfort you find yourself in, enabling you to live a full life in this present moment.
Life can be challenging; we may be faced with unexpected life events throwing us into crisis. We may want to enhance our quality of life and need clarity on how to do so. I work with you to gain insight into your emotional and psychological world in order to understand the roots of any difficulties. Knowing more deeply about yourself means you are then better able to develop different patterns of behaviour which restore and support your psychological health. I use various evidence-based approaches and interventions to help you make sense of your situation and provide you with an opportunity to discover a positive way forward.
Life can be challenging; we may be faced with unexpected life events throwing us into crisis. We may want to enhance our quality of life and need clarity on how to do so. I work with you to gain insight into your emotional and psychological world in order to understand the roots of any difficulties. Knowing more deeply about yourself means you are then better able to develop different patterns of behaviour which restore and support your psychological health. I use various evidence-based approaches and interventions to help you make sense of your situation and provide you with an opportunity to discover a positive way forward.
I'm an experienced psychoanalytic psychotherapist trained to MA and Doctoral level respectively with adults and children and adolescents. I'm also a visiting lecturer at The Tavistock and Portman NHS Foundation Trust. I have experience of working across the age range with a wide variety of mild, moderate and severe presenting problems. Some people see me because they're very unhappy, traumatised, distressed, worried, dissatisfied or find that relationships with others are difficult. Others come because they want to understand themselves better and they're curious about their internal world and relational patterns.
I'm an experienced psychoanalytic psychotherapist trained to MA and Doctoral level respectively with adults and children and adolescents. I'm also a visiting lecturer at The Tavistock and Portman NHS Foundation Trust. I have experience of working across the age range with a wide variety of mild, moderate and severe presenting problems. Some people see me because they're very unhappy, traumatised, distressed, worried, dissatisfied or find that relationships with others are difficult. Others come because they want to understand themselves better and they're curious about their internal world and relational patterns.
Whatever you are dealing with, I can help you to understand the causes of your troublesome emotions, thoughts and behaviours. We can then work on how to use that knowledge to feel mentally stable, with a renewed sense of control of your life and relationships.
I have 14 years of experience working with, among other things: trauma, anxiety, panic, OCD, depression, grief, relationship issues and dealing with key life stages/changes e.g. divorce, menopause, retirement, work/home changes.
Get in touch to book a free 30 min, no obligation, in-person, consultation to discuss your issues and how I might be able to help.
Whatever you are dealing with, I can help you to understand the causes of your troublesome emotions, thoughts and behaviours. We can then work on how to use that knowledge to feel mentally stable, with a renewed sense of control of your life and relationships.
I have 14 years of experience working with, among other things: trauma, anxiety, panic, OCD, depression, grief, relationship issues and dealing with key life stages/changes e.g. divorce, menopause, retirement, work/home changes.
Get in touch to book a free 30 min, no obligation, in-person, consultation to discuss your issues and how I might be able to help.
Nearby Seniors Counsellors Searches for Ilminster
- Axminster
- Beaminster
- Bridgwater
- Bridport
- Chard
- Crewkerne
- Langport
- Lyme Regis
- Somerton
- Taunton
- Wellington
- Yeovil
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counselling for elderly different from counselling for other age groups?
In general, counselling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialise in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counselling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counsellors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counsellors specialising in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counsellors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.