Anger Management Counselling in Ilminster
A big part of my work is with adults who have suffered adverse childhood experiences or childhood emotional neglect. If this is you and you feel that you are struggling to cope because you are still carrying around the childhood adaptations you used to protect yourself, traits such as people pleasing, being afraid to try, afraid to use your voice, perfectionism traits, not being able to take criticism to name but a few. I have seen people turn their lives around when they have addressed these issues so if this speaks to you please contact me for a consultation. Don't let your past ruin your future it doesn't have to be this way.
A big part of my work is with adults who have suffered adverse childhood experiences or childhood emotional neglect. If this is you and you feel that you are struggling to cope because you are still carrying around the childhood adaptations you used to protect yourself, traits such as people pleasing, being afraid to try, afraid to use your voice, perfectionism traits, not being able to take criticism to name but a few. I have seen people turn their lives around when they have addressed these issues so if this speaks to you please contact me for a consultation. Don't let your past ruin your future it doesn't have to be this way.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My focus in therapy is to provide a lifelong set of tools that supports emotional balance, self-understanding and helps you separate safe and toxic relationships. In therapy, I encourage a more compassionate inner narrative, using my mantra "Recognise the Inner Critic and balance this with the Inner Therapist", this allows my clients to have more self-acceptance, resilience and a healthy communication style. If you're looking for a compassionate therapist, I’m here to help.
Warmly welcoming new enquiries - I promise a response within 24 hours. Hello, I'm Anna, a registered counsellor and member of the BACP. My focus in therapy is to provide a lifelong set of tools that supports emotional balance, self-understanding and helps you separate safe and toxic relationships. In therapy, I encourage a more compassionate inner narrative, using my mantra "Recognise the Inner Critic and balance this with the Inner Therapist", this allows my clients to have more self-acceptance, resilience and a healthy communication style. If you're looking for a compassionate therapist, I’m here to help.
With over 10 years of experience, I specialise in working with teens and their struggles. The teenage years can be some of the hardest, as we find our place in a confusing world. I prioritise building skills and resiliency that will support you through your life.
Starting a counselling journey is not a sign of weakness—it is one of the bravest steps a person can take. In a world that often tells us to "keep going," "stay strong," or "just get over it," choosing to pause, sit with your thoughts, and seek understanding is a radical act of self-respect.
With over 10 years of experience, I specialise in working with teens and their struggles. The teenage years can be some of the hardest, as we find our place in a confusing world. I prioritise building skills and resiliency that will support you through your life.
Starting a counselling journey is not a sign of weakness—it is one of the bravest steps a person can take. In a world that often tells us to "keep going," "stay strong," or "just get over it," choosing to pause, sit with your thoughts, and seek understanding is a radical act of self-respect.
More Therapists Nearby
Also with Individuals who are … managing their anger effectively … letting go of the past … destroying negative overthinking patterns … and healing themselves to create great relationships.
Firstly, I am a listening ear for you and your partner to feel fully heard. Secondly, I have a perspective on your situation that will help you both understand what is going on in your relationship. Lastly, I have a variety of strategies and insights to help you build better relationships… and manage yoir anger
Also with Individuals who are … managing their anger effectively … letting go of the past … destroying negative overthinking patterns … and healing themselves to create great relationships.
Firstly, I am a listening ear for you and your partner to feel fully heard. Secondly, I have a perspective on your situation that will help you both understand what is going on in your relationship. Lastly, I have a variety of strategies and insights to help you build better relationships… and manage yoir anger
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work.
Anxiety, depression and anger are often linked to difficulties in relationships, and a feeling of being overwhelmed by a tangled web of emotions. My training and background allow me to help you untangle the strands of the web, steadily regaining a sense of your self as whole and well. I have been seeing clients from a wide variety of backgrounds since 2014
I specialise in assisting adults who are experiencing anxiety, depression and anger related to family, social situations or work.
Anxiety, depression and anger are often linked to difficulties in relationships, and a feeling of being overwhelmed by a tangled web of emotions. My training and background allow me to help you untangle the strands of the web, steadily regaining a sense of your self as whole and well. I have been seeing clients from a wide variety of backgrounds since 2014
I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
I offer in-person, non judgemental and compassionate, confidential counselling where you will be welcomed to be yourself without filters. To heal and to flourish we need to feel safe enough to say the unsayable, explore ourselves and be accepted without judgement, the darkness and the light.
I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
I offer in-person, non judgemental and compassionate, confidential counselling where you will be welcomed to be yourself without filters. To heal and to flourish we need to feel safe enough to say the unsayable, explore ourselves and be accepted without judgement, the darkness and the light.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
You might feel overwhelmed, struggle with anxiety, face life transitions, or even uncertain about what to discuss in therapy. Taking that first step is an act of courage, and I will meet you where you are, with patience, empathy, and respect for your pace. The most meaningful change often begins with a simple act: deciding to speak, even a little, to someone you trust. That small choice can lead to clarity, emotional resilience, and the discovery that you have resources within yourself that you may not have recognised before. I look forward to supporting you, building understanding and emotional strength, step by step.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
You might feel overwhelmed, struggle with anxiety, face life transitions, or even uncertain about what to discuss in therapy. Taking that first step is an act of courage, and I will meet you where you are, with patience, empathy, and respect for your pace. The most meaningful change often begins with a simple act: deciding to speak, even a little, to someone you trust. That small choice can lead to clarity, emotional resilience, and the discovery that you have resources within yourself that you may not have recognised before. I look forward to supporting you, building understanding and emotional strength, step by step.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
As an experienced nurse and EMDR clinician, including over a decade of experience in CAMHS, I am open to working with clients of any age, if you feel I am a good match for you.
My main mode of therapy is EMDR - Eye Movement Desensitisation and Reprocessing therapy, which is usually associated with trauma. Trauma refers to any of our experiences within life, that have created distress within us and so I am practiced in working with many varied symptoms of mental health issues and distress.
As an experienced nurse and EMDR clinician, including over a decade of experience in CAMHS, I am open to working with clients of any age, if you feel I am a good match for you.
My main mode of therapy is EMDR - Eye Movement Desensitisation and Reprocessing therapy, which is usually associated with trauma. Trauma refers to any of our experiences within life, that have created distress within us and so I am practiced in working with many varied symptoms of mental health issues and distress.
I am an highly experienced therapist. I have worked with individuals, couples and facilitated group work. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at a Trauma therapy centre as a Clinical Lead. I specialise in felt Trauma therapy.
I am an highly experienced therapist. I have worked with individuals, couples and facilitated group work. I offer a warm, calm, confidential and non judgmental space for clients to explore thoughts and feelings. I work with a range of issues with both males, females and couples. I also work at a Trauma therapy centre as a Clinical Lead. I specialise in felt Trauma therapy.
Hi, my name is Danielle. I am an integrative counsellor and psychotherapist. I support individuals aged 18+ across the UK with a range of emotional and psychological challenges, including anxiety, depression, trauma, grief, and stress. I focus on perfectionism, self-criticism, motivation, and self-esteem difficulties. I also support compulsive behaviours, intrusive thoughts, attention and focus issues, and emotional regulation challenges. I help with relationship and communication difficulties, including boundaries, dependency patterns, and interpersonal stress. I also have a particular interest in supporting LGBTQIA+ individuals.
Hi, my name is Danielle. I am an integrative counsellor and psychotherapist. I support individuals aged 18+ across the UK with a range of emotional and psychological challenges, including anxiety, depression, trauma, grief, and stress. I focus on perfectionism, self-criticism, motivation, and self-esteem difficulties. I also support compulsive behaviours, intrusive thoughts, attention and focus issues, and emotional regulation challenges. I help with relationship and communication difficulties, including boundaries, dependency patterns, and interpersonal stress. I also have a particular interest in supporting LGBTQIA+ individuals.
If you're someone who actively wants to level up their life and experience and be held accountable in the process, read more! I’m Harriet, a psychotherapeutic counsellor and coach. I support anyone who's trying to better their situation, level up, and break new ground. I specialise in working with those who are aware that things need to change, and want to create a vision of the life they want to live. Together, we explore what’s going on, where you want to be, and most importantly- how to move forward! I offer a free 20-minute consultation so you can see if we’re a good fit. If this resonates with you then do contact me. :)
If you're someone who actively wants to level up their life and experience and be held accountable in the process, read more! I’m Harriet, a psychotherapeutic counsellor and coach. I support anyone who's trying to better their situation, level up, and break new ground. I specialise in working with those who are aware that things need to change, and want to create a vision of the life they want to live. Together, we explore what’s going on, where you want to be, and most importantly- how to move forward! I offer a free 20-minute consultation so you can see if we’re a good fit. If this resonates with you then do contact me. :)
Life can be incredibly painful and confusing. There can be times we don’t know what to do or where to turn. Counselling and psychotherapy can offer a safe space to try and work things out and find a better, more fulfilling way of life. It can sometimes helpful to look at the past, to help us better understand And heal the present. I have over 20 years experience. I also work for BACP - British Association of Counselling and Psychotherapy in the Professional Standards team.
Life can be incredibly painful and confusing. There can be times we don’t know what to do or where to turn. Counselling and psychotherapy can offer a safe space to try and work things out and find a better, more fulfilling way of life. It can sometimes helpful to look at the past, to help us better understand And heal the present. I have over 20 years experience. I also work for BACP - British Association of Counselling and Psychotherapy in the Professional Standards team.
If you or a loved one is struggling with low mood, depression, anxiety, OCD, grief, addiction, relationship problems, work based problems, family dysfunction, stress, anger, etc.
My work is client led, working creativity and using an array of interventions to achieve results. Every client whether they are 5 years old or much older are unique, every relationship and every family is unique. I work with the individual, family unit to gain a therapeutic relationship, offer respect and honesty so that what needs to be done is achieved.
If you or a loved one is struggling with low mood, depression, anxiety, OCD, grief, addiction, relationship problems, work based problems, family dysfunction, stress, anger, etc.
My work is client led, working creativity and using an array of interventions to achieve results. Every client whether they are 5 years old or much older are unique, every relationship and every family is unique. I work with the individual, family unit to gain a therapeutic relationship, offer respect and honesty so that what needs to be done is achieved.
Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective.
I also complete ASC assessments as part of a multi disciplinary team adhering to NICE recommendations.
Hi, I am a registered psychologist with the HCPC. I have worked in the NHS for over seventeen years including children and adolescents, adults, EIS (psychosis) and also prison mental health, so my experience is pretty varied. I believe that everybody is different and as such work to help develop an understanding of what is going on for you, before exploring what intervention is likely to be the most effective.
I also complete ASC assessments as part of a multi disciplinary team adhering to NICE recommendations.
I am a fully insured and BACP-registered Integrative Therapist, Couples Counsellor and Supervisor, as well as a member of the Westcountry Association of Counsellors (WAC). I have been in professional practice for 11 years, and work with 18+ individuals and couples using a variety of different counselling models and methodologies. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
I am a fully insured and BACP-registered Integrative Therapist, Couples Counsellor and Supervisor, as well as a member of the Westcountry Association of Counsellors (WAC). I have been in professional practice for 11 years, and work with 18+ individuals and couples using a variety of different counselling models and methodologies. Although I would broadly describe myself as a 'Person-Centred Therapist', my methods are entirely client-led and not dictated by any personal preference in terms of therapeutic model.
As a warm and approachable BACP Accredited Integrative Counsellor and Clinical Supervisor based in Paignton, I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. Together, we’ll work to understand any patterns that may be affecting you and find ways to create positive change. My approach is rooted in empathy, respect, and a deep commitment to your well-being, helping to build a trusting relationship that supports your growth and healing.
As a warm and approachable BACP Accredited Integrative Counsellor and Clinical Supervisor based in Paignton, I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. Together, we’ll work to understand any patterns that may be affecting you and find ways to create positive change. My approach is rooted in empathy, respect, and a deep commitment to your well-being, helping to build a trusting relationship that supports your growth and healing.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.