Exposure Response Prevention (ERP) Counselling in Ilkley
I am a Consultant Clinical Psychologist with over two decades experience working with adults and young people to maximise wellbeing. I have worked in many different healthcare settings, including Community Mental Health and Learning Disability Teams. I have a depth of knowledge and skill from working with all aspects of mental health (self esteem, identity, anxiety, depression, including PTSD/complex trauma).
I specialise in work with ADHD, Autism and learning disability. I am an experienced clinical supervisor with many years supervising psychologists and other psychological professions.
I am a Consultant Clinical Psychologist with over two decades experience working with adults and young people to maximise wellbeing. I have worked in many different healthcare settings, including Community Mental Health and Learning Disability Teams. I have a depth of knowledge and skill from working with all aspects of mental health (self esteem, identity, anxiety, depression, including PTSD/complex trauma).
I specialise in work with ADHD, Autism and learning disability. I am an experienced clinical supervisor with many years supervising psychologists and other psychological professions.
Hello, my name is Claudia. I am an HCPC registered Senior Clinical Psychologist. I have been qualified since 2007.
I work with children and young people or their parents/carers to offer: Individual evidence based psychological therapy; Work with parents & carers; Consultation with other professionals.
My areas of special interest include depression, anxiety, phobia, self-esteem, OCD & work related to neurodivergence.
Building warm, trusting, affirming, collaborative and empathic therapeutic relationships with the children, young people & parents/carers I work with is central to my approach.
Hello, my name is Claudia. I am an HCPC registered Senior Clinical Psychologist. I have been qualified since 2007.
I work with children and young people or their parents/carers to offer: Individual evidence based psychological therapy; Work with parents & carers; Consultation with other professionals.
My areas of special interest include depression, anxiety, phobia, self-esteem, OCD & work related to neurodivergence.
Building warm, trusting, affirming, collaborative and empathic therapeutic relationships with the children, young people & parents/carers I work with is central to my approach.
Hey, I'm Ollie, a CBT/EMDR therapist/supervisor with 15
years experience. I specialise in OCD, Trauma/PTSD, Phobias, Anxiety and Depression. I'm trained in Tik disorders, Psychedelic Integration and Gambling Addiction. My passion is to see clients regain their joie de vivre, overcome their fears and retake control of their lives. I'm authentic, down to earth, honest and transparent. To be congruent as therapists, we need to own ourselves - It's vital to therapy - Being relatable, being present, being there.
Marcus Aurelius once said: “You have power over your mind, not external events - Know this and you will find strength”
Hey, I'm Ollie, a CBT/EMDR therapist/supervisor with 15
years experience. I specialise in OCD, Trauma/PTSD, Phobias, Anxiety and Depression. I'm trained in Tik disorders, Psychedelic Integration and Gambling Addiction. My passion is to see clients regain their joie de vivre, overcome their fears and retake control of their lives. I'm authentic, down to earth, honest and transparent. To be congruent as therapists, we need to own ourselves - It's vital to therapy - Being relatable, being present, being there.
Marcus Aurelius once said: “You have power over your mind, not external events - Know this and you will find strength”
My clients say they feel safe with me and that I have really helped them gain deeper self-knowledge and self-regard, and to feel better. I have an LGBT+ and neurodivergent - friendly, warm, nurturing style. I don't judge you, I want to hear you, and value you, and genuinely help. I'm trained in different therapeutic approaches, so I fit the approach to you, not to other way around. I'm best at being honest, safe, and alongside you as I help you to deeply understand yourself. From those foundations we build up a better psychological safety for you. We do therapy, and you work toward your goals with me, knowing I am on your team.
My clients say they feel safe with me and that I have really helped them gain deeper self-knowledge and self-regard, and to feel better. I have an LGBT+ and neurodivergent - friendly, warm, nurturing style. I don't judge you, I want to hear you, and value you, and genuinely help. I'm trained in different therapeutic approaches, so I fit the approach to you, not to other way around. I'm best at being honest, safe, and alongside you as I help you to deeply understand yourself. From those foundations we build up a better psychological safety for you. We do therapy, and you work toward your goals with me, knowing I am on your team.
More Therapists Nearby
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone. These struggles can be overwhelming, but with the right support, they don’t have to control your life. My approach combines creative and evidence-based strategies to help you regain confidence and take back control. With 13 years experience as a psychotherapist, I specialize in helping people break free from anxiety, traumatic events and OCD. I’ll help you understand why your symptoms present and teach you practical strategies to reduce them—so you can live life on your terms.
If you're ready to take the first step toward change, I'd love to hear from you.
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power.
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone. These struggles can be overwhelming, but with the right support, they don’t have to control your life. My approach combines creative and evidence-based strategies to help you regain confidence and take back control. With 13 years experience as a psychotherapist, I specialize in helping people break free from anxiety, traumatic events and OCD. I’ll help you understand why your symptoms present and teach you practical strategies to reduce them—so you can live life on your terms.
If you're ready to take the first step toward change, I'd love to hear from you.
I am an experienced CBT and EMDR therapist with 8 plus years of experience in both private practise and NHS. I work with a range of disorders using CBT techniques, including PTSD (complex also), Depression, Anxiety disorders such as OCD Social Anxiety, Health Anxiety, Worry and Specific Phobias. Additionally I have a special interest in working with people from BAME communities, to provide culturally sensitive therapy and overcome the stigma in the communities in regards to mental health.
I am an experienced CBT and EMDR therapist with 8 plus years of experience in both private practise and NHS. I work with a range of disorders using CBT techniques, including PTSD (complex also), Depression, Anxiety disorders such as OCD Social Anxiety, Health Anxiety, Worry and Specific Phobias. Additionally I have a special interest in working with people from BAME communities, to provide culturally sensitive therapy and overcome the stigma in the communities in regards to mental health.
Hello, my name is Dr Rachel Orr, I'm a Clinical Psychologist, qualified for 15 years, with substantial experience working with children and working age adults, both in the NHS and in private practice. I am understanding, and empathic and take time to get to know the person and their hopes for therapy. I have experience in Cognitive Behavioural Therapy, as well as other approaches such as mindfulness, Dialectical Behavioural Therapy and compassion focused therapy. At the beginning of sessions, I undertake a detailed assessment to understand what your hopes are for therapy.
Hello, my name is Dr Rachel Orr, I'm a Clinical Psychologist, qualified for 15 years, with substantial experience working with children and working age adults, both in the NHS and in private practice. I am understanding, and empathic and take time to get to know the person and their hopes for therapy. I have experience in Cognitive Behavioural Therapy, as well as other approaches such as mindfulness, Dialectical Behavioural Therapy and compassion focused therapy. At the beginning of sessions, I undertake a detailed assessment to understand what your hopes are for therapy.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
At Fenix CBT we specialise in CBT/DBT therapy specifically adapted to Autistic/ADHD adults, children and young people, OCD ( ERP) and PTSD.
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have thirteen years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
At Fenix CBT we specialise in CBT/DBT therapy specifically adapted to Autistic/ADHD adults, children and young people, OCD ( ERP) and PTSD.
My name is Eve Ahmed I am an owner and Lead Cognitive Behavioural Therapist (BABCP accredited) at Fenix CBT LTD. I utilise my skills and extensive experience to help my clients reach their personal targets and clinical recovery. I am very passionate about the work I do and I love helping people reach their goals. I have thirteen years of experience working in mental health in public and charity sector with adults and children. I completed BSc undergraduate degree in Psychology, Postgraduate Diploma in CBT and Level 3 Diploma in DBT and I also have (amongst many others) EMDR, ACT and Compassionate Mind training.
Hi, I’m Jamie - thank you for visiting my profile. I am a clinical psychologist who aims to foster a compassionate space in order for you to explore the difficulties you are facing. If you are struggling with mood, anxiety, or other concerns that are impacting on your life, please get in touch to see how I can help. I hold a special interest in eating disorders, disordered eating, and body image difficulties.
I work with adults with a focus on a variety of issues including eating disorders, anxiety, depression and mood difficulties, and traumatic experiences. Collaboratively working toward your personal therapy goals.
Hi, I’m Jamie - thank you for visiting my profile. I am a clinical psychologist who aims to foster a compassionate space in order for you to explore the difficulties you are facing. If you are struggling with mood, anxiety, or other concerns that are impacting on your life, please get in touch to see how I can help. I hold a special interest in eating disorders, disordered eating, and body image difficulties.
I work with adults with a focus on a variety of issues including eating disorders, anxiety, depression and mood difficulties, and traumatic experiences. Collaboratively working toward your personal therapy goals.
My name is James (Jim) Hoskinson. I am a Health and Care Professions Council (HCPC) registered Consultant Clinical Psychologist, having qualified in 2011. My broad clinical experience enables me to work effectively with adults, young people, and children. In doing so, my diverse mix of additional post-qualification training allows me to work with clients on a wide range of psychological matters. I can help you to move on from the past, so that you can regain meaningful focus on the present whilst you build for a purposeful and fulfilling future. For further information, please visit my website: (www.mindsmatterpsychology.com).
My name is James (Jim) Hoskinson. I am a Health and Care Professions Council (HCPC) registered Consultant Clinical Psychologist, having qualified in 2011. My broad clinical experience enables me to work effectively with adults, young people, and children. In doing so, my diverse mix of additional post-qualification training allows me to work with clients on a wide range of psychological matters. I can help you to move on from the past, so that you can regain meaningful focus on the present whilst you build for a purposeful and fulfilling future. For further information, please visit my website: (www.mindsmatterpsychology.com).
Hello, I'm Helen Frost, an accredited Relational Psychotherapist and Cognitive Behavioural Psychotherapist with over 11 years of experience working within the NHS, supporting adults, children & adolescents with a wide range of emotional and mental health difficulties.
I believe that no two people are the same, which is why I tailor therapy to your individual needs, goals and aspirations rather than taking a one-size-fits-all approach.
Whether you are struggling with stress, anxiety, depression, low self-esteem, trauma, relationship difficulties or feeling overwhelmed by life's challenges do get in touch.
Hello, I'm Helen Frost, an accredited Relational Psychotherapist and Cognitive Behavioural Psychotherapist with over 11 years of experience working within the NHS, supporting adults, children & adolescents with a wide range of emotional and mental health difficulties.
I believe that no two people are the same, which is why I tailor therapy to your individual needs, goals and aspirations rather than taking a one-size-fits-all approach.
Whether you are struggling with stress, anxiety, depression, low self-esteem, trauma, relationship difficulties or feeling overwhelmed by life's challenges do get in touch.
Hi I'm Nicole Connor, an accredited CBT therapist who also provides EMDR. I have always had a passion for supporting people with their mental health and I have over 20 years of experience working in this area. Over that time I have developed my informal yet evidence based approach to help provide the therapeutic help needed for each individual. I am very passionate about working in an inclusive way to adapt therapy and help each person I work with get the most out of their treatment. I have training in ACT and compassion based approaches which I regularly integrate into my therapy.
I am able to provide weekend and evening sessions.
Hi I'm Nicole Connor, an accredited CBT therapist who also provides EMDR. I have always had a passion for supporting people with their mental health and I have over 20 years of experience working in this area. Over that time I have developed my informal yet evidence based approach to help provide the therapeutic help needed for each individual. I am very passionate about working in an inclusive way to adapt therapy and help each person I work with get the most out of their treatment. I have training in ACT and compassion based approaches which I regularly integrate into my therapy.
I am able to provide weekend and evening sessions.
Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist and EMDR Europe/UK accredited EMDR practitioner working from my consulting rooms in Pudsey, Leeds (LS28) and also remotely via video or telephone.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist and EMDR Europe/UK accredited EMDR practitioner working from my consulting rooms in Pudsey, Leeds (LS28) and also remotely via video or telephone.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
Are you a parent supporting a child with additional needs, such as SEND or mental health difficulties? Perhaps you're navigating school attendance challenges, autistic burnout or the complexities of accessing support, and feeling overwhelmed or unsure where to turn. I offer therapeutic support for parents—not parenting advice—drawing on nearly 20 years' clinical experience as a therapist alongside personal experience of navigating the SEND system. Together, we can strengthen your wellbeing, make sense of your experiences and help you move forward with greater confidence.
One off consultation, short-term sessions or on-going therapy
Are you a parent supporting a child with additional needs, such as SEND or mental health difficulties? Perhaps you're navigating school attendance challenges, autistic burnout or the complexities of accessing support, and feeling overwhelmed or unsure where to turn. I offer therapeutic support for parents—not parenting advice—drawing on nearly 20 years' clinical experience as a therapist alongside personal experience of navigating the SEND system. Together, we can strengthen your wellbeing, make sense of your experiences and help you move forward with greater confidence.
One off consultation, short-term sessions or on-going therapy
Life can sometimes feel overwhelming, leaving you stuck in patterns of anxiety, self-doubt, overthinking, or emotional distress. I offer a warm, supportive, and non-judgmental space where we can work together to understand the difficulties you're facing and create meaningful, lasting change. I work with adults and young people experiencing anxiety, OCD, trauma, low self-esteem, stress, depression, and relationship difficulties. Using evidence-based approaches including CBT and EMDR, therapy is tailored to your individual needs, helping you build resilience, develop practical coping strategies, and move towards a more fulfilling life
Life can sometimes feel overwhelming, leaving you stuck in patterns of anxiety, self-doubt, overthinking, or emotional distress. I offer a warm, supportive, and non-judgmental space where we can work together to understand the difficulties you're facing and create meaningful, lasting change. I work with adults and young people experiencing anxiety, OCD, trauma, low self-esteem, stress, depression, and relationship difficulties. Using evidence-based approaches including CBT and EMDR, therapy is tailored to your individual needs, helping you build resilience, develop practical coping strategies, and move towards a more fulfilling life
I’m Rachael, Counselling Psychologist & EMDR Consultant. I've 15 years post-qualification experience helping adults improve their mental wellbeing, work through emotional difficulties and become more confident in who they are and in doing what they love.
I have worked extensively with people recovering from trauma, including complex trauma and dissociation, challenging life experiences and relationship difficulties. My approach is warm, collaborative, and tailored to each person at their own pace.
I’m Rachael, Counselling Psychologist & EMDR Consultant. I've 15 years post-qualification experience helping adults improve their mental wellbeing, work through emotional difficulties and become more confident in who they are and in doing what they love.
I have worked extensively with people recovering from trauma, including complex trauma and dissociation, challenging life experiences and relationship difficulties. My approach is warm, collaborative, and tailored to each person at their own pace.
Hi, I am Joshua, a professional counsellor and a registered member of the BACP.
I understand how daunting it can feel to look for a counsellor and to work out whether someone will feel like the right fit. My aim is to offer a calm, transparent, and supportive starting point, so you have a clear sense of how I work and what you can expect.
My approach is relational and integrative, with the therapeutic relationship at the centre of meaningful change. I work in a way that recognises how our experiences are held not only in our thoughts, but also in our bodies and in our patterns of relating to others.
Hi, I am Joshua, a professional counsellor and a registered member of the BACP.
I understand how daunting it can feel to look for a counsellor and to work out whether someone will feel like the right fit. My aim is to offer a calm, transparent, and supportive starting point, so you have a clear sense of how I work and what you can expect.
My approach is relational and integrative, with the therapeutic relationship at the centre of meaningful change. I work in a way that recognises how our experiences are held not only in our thoughts, but also in our bodies and in our patterns of relating to others.
Are you struggling with symptoms related to anxiety or trauma?
As a clinical psychologist with over 25 years of experience, I specialize in the treatment of anxiety disorders, such as Obsessive-compulsive disorder, Panic disorder, Generalized anxiety disorder and Posttraumatic stress disorder, etc. I have worked with clients from all walks of life in community settings, hospitals, and private health clinics. Many of my clients have given positive feedback about the psychological support they received.
Are you struggling with symptoms related to anxiety or trauma?
As a clinical psychologist with over 25 years of experience, I specialize in the treatment of anxiety disorders, such as Obsessive-compulsive disorder, Panic disorder, Generalized anxiety disorder and Posttraumatic stress disorder, etc. I have worked with clients from all walks of life in community settings, hospitals, and private health clinics. Many of my clients have given positive feedback about the psychological support they received.
Hi, I’m Jo, a fully qualified and BABCP-accredited Cognitive Behavioural Psychotherapist (CBT) with over 10 years’ experience working within the NHS.
I understand that reaching out for therapy can feel like a big step. My aim is to provide a safe, compassionate and non-judgemental space where you feel listened to, understood and supported. Together, we’ll work at a pace that feels right for you, helping you make sense of the difficulties you’re experiencing and develop practical skills to create meaningful, lasting change.
Hi, I’m Jo, a fully qualified and BABCP-accredited Cognitive Behavioural Psychotherapist (CBT) with over 10 years’ experience working within the NHS.
I understand that reaching out for therapy can feel like a big step. My aim is to provide a safe, compassionate and non-judgemental space where you feel listened to, understood and supported. Together, we’ll work at a pace that feels right for you, helping you make sense of the difficulties you’re experiencing and develop practical skills to create meaningful, lasting change.
Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.