Anger Management Counselling in Ilkeston
Sometimes it’s hard to know where to turn, life can feel very overwhelming and exhausting. It can be lots of wee things or a big life change and sometimes we just can’t put our finger on it. What we do know is that we’ve had enough, we want to enjoy life and relationships and bring more lightness and laughter into the everyday. Maybe work is getting us down or family and relationships. How good would it be to feel more at ease? In therapy we can explore together to find a way through the fog.
Sometimes it’s hard to know where to turn, life can feel very overwhelming and exhausting. It can be lots of wee things or a big life change and sometimes we just can’t put our finger on it. What we do know is that we’ve had enough, we want to enjoy life and relationships and bring more lightness and laughter into the everyday. Maybe work is getting us down or family and relationships. How good would it be to feel more at ease? In therapy we can explore together to find a way through the fog.
Lack of purpose and meaning in your life. Is anxiety, depression, or poor mental health holding you back from living a fuller, more meaningful, happier life. Together we can learn how to break free from the pain. My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together. I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back.
Lack of purpose and meaning in your life. Is anxiety, depression, or poor mental health holding you back from living a fuller, more meaningful, happier life. Together we can learn how to break free from the pain. My goal is always to understand you and to know how it feels to walk in your shoes. Using a dynamic approach, tailored to you and your needs, we will explore your experience together. I practice how I live, authentically and with honesty. My approach to therapy is relational. Healing occurs within the therapeutic relationship and through effective strategies that address whatever is holding you back.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
Hi I’m Simon, I support others through the challenges and difficulties that life can bring. I understand the thought of starting therapy can feel uncomfortable, having experienced this myself, I have trodden the path of personal therapy too. I wish to make the counselling experience as inviting, safe and comfortable as I can for you. I offer a confidential space for you to explore personal challenges, a space where you will be valued, not judged, and listened to, creating a foundation for growth and change.
More Therapists Nearby
I also specialise in anger management.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.
I also specialise in anger management.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.
I am able to help you understand the underlying issues and triggers of which anger can often play a part.
Freedom is that time in space when you are allowed to be truly yourself – a time to do what you want, when you want it and not be shackled by others agenda’s. This singular word is extremely precious and valuable to me because there have been times when I felt I had no freedom. My aim is to work with you in a holistic way, taking into account mind, body and spirit. My training allows me to tailor make the therapy to you at any individual time. I work with a variety of issues and believe that everyone has the capability for change in their lives.
I am able to help you understand the underlying issues and triggers of which anger can often play a part.
Freedom is that time in space when you are allowed to be truly yourself – a time to do what you want, when you want it and not be shackled by others agenda’s. This singular word is extremely precious and valuable to me because there have been times when I felt I had no freedom. My aim is to work with you in a holistic way, taking into account mind, body and spirit. My training allows me to tailor make the therapy to you at any individual time. I work with a variety of issues and believe that everyone has the capability for change in their lives.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
My area of therapies are relationship issues, family issues, health issues, anxiety, depression, bereavement & loss, stress, abuse, anger management, low self esteem, , confidence building and much more.
I am here to listen to you, empathise, support and not judge you, our counselling relationship will help you to clarify issue in your life and you will be enabled to reach your full potential, and clarify and discover your strengths, find your solutions and together we will find a way to right decisions .
My area of therapies are relationship issues, family issues, health issues, anxiety, depression, bereavement & loss, stress, abuse, anger management, low self esteem, , confidence building and much more.
I am here to listen to you, empathise, support and not judge you, our counselling relationship will help you to clarify issue in your life and you will be enabled to reach your full potential, and clarify and discover your strengths, find your solutions and together we will find a way to right decisions .
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
I am an experienced therapist supporting clients with anger management difficulties , relationship issues, anxiety and a variety of other issues.
I work with all issues and work with children 8+, young people, men, women and couples. I specialize in working with anger, men and in developing emotional fitness. Many of us have developed good habits in looking after our physical health but few of us have developed the tools and habits of maintaining good emotional health. Sign up for a E-MOT!
I believe all emotions have relevance, in particular anger, an often feared and a misunderstood human emotion.
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question
I believe all emotions have relevance, in particular anger, an often feared and a misunderstood human emotion.
Are you struggling or feeling lost and overwhelmed in your journey of life. You may have faced difficult challenges in your past or are currently facing difficulties navigating your life right now. . What would it be like for someone to see the world through your eyes, to offer a space where there is no judgements or criticism. Therapy offers a ‘safe’ space where you are heard, acknowledged and a space where you can explore your emotions. By reaching out for help can be a daunting task, however it takes courage to contact a therapist, by taking that step can lead to a positive outcome in your time of need. If you have any question
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
Additional training completed to meet clients needs:- Working with Adoption, Anger, Rage & Relationships, Sex and Ageing, Dealing with Affairs, Communication & Difference, Trauma Informed Grounding Techniques, Manging Suicidal Risk.
There are times when life feels unfair and too difficult to manage. Talking to a counsellor can enable you to explore your options without being judged or told what it is you should do. I am a fully qualified Counsellor and Supervisor with over 10 years experience of working with adults of all ages experiencing a wide range of difficulties; practical and emotional. It may be one aspect in life that you are finding difficult and only need a few sessions or several aspects that may need long term therapy. If you feel therapy may help, please call or email me to find out more.
Additional training completed to meet clients needs:- Working with Adoption, Anger, Rage & Relationships, Sex and Ageing, Dealing with Affairs, Communication & Difference, Trauma Informed Grounding Techniques, Manging Suicidal Risk.
There are times when life feels unfair and too difficult to manage. Talking to a counsellor can enable you to explore your options without being judged or told what it is you should do. I am a fully qualified Counsellor and Supervisor with over 10 years experience of working with adults of all ages experiencing a wide range of difficulties; practical and emotional. It may be one aspect in life that you are finding difficult and only need a few sessions or several aspects that may need long term therapy. If you feel therapy may help, please call or email me to find out more.
The work helps with with anxiety regulation and difficulty with self regulation of emotions like anger, sadness, grief, and feelings of hopelessness/helplessness, depression, and with conflicts within relationships.
I am a SPTI qualified (MSc) Integrative psychotherapist (2020) for individuals and a qualified (Diploma, level 7) Supervisor (2023), with UKCP accreditation, No. 2011169423. I also have a diploma in couples work and a PGCE in Compassion Focused Therapy (2014). I was a Mental Health Nurse for 19 years until starting therapy private practice in 2020. I offer individual and couples therapy based on an undersatnding of the effects on our development of infant and childhood experiences. I work with most issues and seek to offer a safe space based on understanding, empathy and client autonomy.
The work helps with with anxiety regulation and difficulty with self regulation of emotions like anger, sadness, grief, and feelings of hopelessness/helplessness, depression, and with conflicts within relationships.
I am a SPTI qualified (MSc) Integrative psychotherapist (2020) for individuals and a qualified (Diploma, level 7) Supervisor (2023), with UKCP accreditation, No. 2011169423. I also have a diploma in couples work and a PGCE in Compassion Focused Therapy (2014). I was a Mental Health Nurse for 19 years until starting therapy private practice in 2020. I offer individual and couples therapy based on an undersatnding of the effects on our development of infant and childhood experiences. I work with most issues and seek to offer a safe space based on understanding, empathy and client autonomy.
Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone.
I am able to offer support for a wide range of issues including but not limited to : Addiction, , Trauma, Sexual Abuse, Domestic Violence, Depression and Anxiety, Low Self -Esteem, Relationship issues ,Grief and Loss, EUPD, NPD and DID.
Experiencing feelings of anxiety, depression, sadness, anger and stress or suffering from a constant low mood, can often lead to feeling bewildered and alone.
I am able to offer support for a wide range of issues including but not limited to : Addiction, , Trauma, Sexual Abuse, Domestic Violence, Depression and Anxiety, Low Self -Esteem, Relationship issues ,Grief and Loss, EUPD, NPD and DID.
My competence is in working with: anxiety, low mood and depression, loss or bereavement, difficulties with emotional recognition/identification/expression, break ups, loneliness, isolation, living abroad/away from home, anger-management difficulties, different forms of abuse, eating- and sleeping difficulties, suicidal thoughts, and self-harming behaviour.
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
My competence is in working with: anxiety, low mood and depression, loss or bereavement, difficulties with emotional recognition/identification/expression, break ups, loneliness, isolation, living abroad/away from home, anger-management difficulties, different forms of abuse, eating- and sleeping difficulties, suicidal thoughts, and self-harming behaviour.
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
Having said this, there are many other mental health problems intertwined/linked into this including depression, anxiety, OCD , anger and eating disorders to name but a few.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
Having said this, there are many other mental health problems intertwined/linked into this including depression, anxiety, OCD , anger and eating disorders to name but a few.
I am based in Beeston, Nottingham. It easily accessible by car, bus and tram. Things can throw us off course and we can lose ourselves and need support through difficult times. It may just be that you need someone to talk to about what’s going on for you. I can help you by offering a warm and safe space where you will be fully listened to and can explore your emotional difficulties without judgement and at a pace that suits you.
This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events.
As an integrative counsellor, I offer a gentle and compassionate approach - creatively working with you to meet your needs. I believe you are the expert in you and your experiences, and I am committed to working alongside you, regularly reviewing your goals. I offer a safe, non-judgemental space to grow your awareness.
This may be impacting your day to day life and could be due to, but not limited to, stress, anxiety, low self-esteem, anger, relationship struggles, the impact of loss or traumatic events.
As an integrative counsellor, I offer a gentle and compassionate approach - creatively working with you to meet your needs. I believe you are the expert in you and your experiences, and I am committed to working alongside you, regularly reviewing your goals. I offer a safe, non-judgemental space to grow your awareness.
With couples, typical issues include: affairs; conflict & anger; poor communication; life transitions; sexual difficulties; separation & divorce.
I provide warm, confidential, and non-judgemental counselling. I am friendly and passionate about my work. Together, we can reflect on your situation to understand some of the sources of your challenges, and explore ways of moving forward to enable you to lead a more fulfilling life.
With couples, typical issues include: affairs; conflict & anger; poor communication; life transitions; sexual difficulties; separation & divorce.
I provide warm, confidential, and non-judgemental counselling. I am friendly and passionate about my work. Together, we can reflect on your situation to understand some of the sources of your challenges, and explore ways of moving forward to enable you to lead a more fulfilling life.
I deal with all issues: depression, anxiety, relaxation, panic disorders, phobias, school refusal, anger, PTSD, OCD, public speaking, children, well-being, grief counselling, relationship counselling and adoloscents.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
I deal with all issues: depression, anxiety, relaxation, panic disorders, phobias, school refusal, anger, PTSD, OCD, public speaking, children, well-being, grief counselling, relationship counselling and adoloscents.
Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now. They won’t waste time just endlessly listening to you or attempting to dredge up real or imagined miserable memories from the past. Nor do they deal in time-wasting so-called voyages of ‘self-discovery’… Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.
I listen and support them, and when grieving reassure them that the feelings they're experiencing, and causing concern, such as anger and guilt, are 'normal' and all part of the grieving process.
When overwhelmed by life’s difficulties, struggling with loss or suffering from anxiety, stress, and depression, people often have no one to turn to. Even with friends or family who love them, they don’t feel able to talk openly, due to guilt or embarrassment, or particularly in the case of bereavement, through not wanting to burden others. Often desperate to be ‘heard’ and supported, my clients come to me for counselling and find release as I allow them to offload from a place of pain, helping them find ways to cope with life again. It’s a ‘safe place’ – they can be ‘real’ without any fear of judgement.
I listen and support them, and when grieving reassure them that the feelings they're experiencing, and causing concern, such as anger and guilt, are 'normal' and all part of the grieving process.
When overwhelmed by life’s difficulties, struggling with loss or suffering from anxiety, stress, and depression, people often have no one to turn to. Even with friends or family who love them, they don’t feel able to talk openly, due to guilt or embarrassment, or particularly in the case of bereavement, through not wanting to burden others. Often desperate to be ‘heard’ and supported, my clients come to me for counselling and find release as I allow them to offload from a place of pain, helping them find ways to cope with life again. It’s a ‘safe place’ – they can be ‘real’ without any fear of judgement.
Nearby Anger Management Counsellors Searches for Ilkeston
- Alfreton
- Beeston
- Belper
- Derby
- Duffield
- Heanor
- Hucknall
- Hyson Green
- Long Eaton
- Nottingham
- Repton
- Sutton-in-Ashfield
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.