Counselling in Hindi in Ilford
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
I am a psychotherapist and clinical supervisor, a HCPC-registered Arts Therapist, working in the NHS alongside my private practice. I offer a warm, supportive space where people feel heard, respected, and understood. I work creatively and flexibly, which can be especially helpful when feelings are hard to put into words. Using creative approaches alongside talking therapy can open up new ways of understanding experiences and emotions. My approach is client-centred and non-judgmental, grounded in empathy and unconditional positive regard. I view difficulties not as personal flaws, but as signs of blocked growth and internal conflicts
I am a psychotherapist and clinical supervisor, a HCPC-registered Arts Therapist, working in the NHS alongside my private practice. I offer a warm, supportive space where people feel heard, respected, and understood. I work creatively and flexibly, which can be especially helpful when feelings are hard to put into words. Using creative approaches alongside talking therapy can open up new ways of understanding experiences and emotions. My approach is client-centred and non-judgmental, grounded in empathy and unconditional positive regard. I view difficulties not as personal flaws, but as signs of blocked growth and internal conflicts
Hello my name is Naina, welcome to my profile. Making the decision to begin counselling can be a difficult and daunting one. Counselling can help us to reconnect to ourselves by exploring our narratives, gaining a deeper understanding of who we are, and to develop a better relationship with ourselves and others. I feel forming a therapeutic relationship with my clients is key for our work together. We can work together to empower you to find your own answers and find the happiness that you are searching for.
Hello my name is Naina, welcome to my profile. Making the decision to begin counselling can be a difficult and daunting one. Counselling can help us to reconnect to ourselves by exploring our narratives, gaining a deeper understanding of who we are, and to develop a better relationship with ourselves and others. I feel forming a therapeutic relationship with my clients is key for our work together. We can work together to empower you to find your own answers and find the happiness that you are searching for.
Struggling to get out of bed, overthinking and worrying all the time or feel like you no longer have control over your life. Whether it's something you have been experiencing for a long period of time or something that has just come out of the blue for you. Whatever you may be facing, as a fully accredited CBT Therapist I am here to listen, support and help equip you with the tools and techniques needed to make positive and healthy changes. Your safe space and emotional wellbeing is my priority and therefore I strive to support you to bring balance, confidence, clarity and inner peace to promote healthy and lasting change.
Struggling to get out of bed, overthinking and worrying all the time or feel like you no longer have control over your life. Whether it's something you have been experiencing for a long period of time or something that has just come out of the blue for you. Whatever you may be facing, as a fully accredited CBT Therapist I am here to listen, support and help equip you with the tools and techniques needed to make positive and healthy changes. Your safe space and emotional wellbeing is my priority and therefore I strive to support you to bring balance, confidence, clarity and inner peace to promote healthy and lasting change.
I am a person-centred counsellor offering a warm, empathetic and non-judgemental space where clients can explore their thoughts and feelings safely and at their own pace. I believe that a strong therapeutic relationship, built on trust and respect, is central to effective counselling.
In our work together, you can expect to be listened to with care, respect, and without judgement. I will not tell you what to do, but will support you in exploring your thoughts and feelings, helping you to gain clarity and a deeper understanding of yourself and your experiences.
I am a person-centred counsellor offering a warm, empathetic and non-judgemental space where clients can explore their thoughts and feelings safely and at their own pace. I believe that a strong therapeutic relationship, built on trust and respect, is central to effective counselling.
In our work together, you can expect to be listened to with care, respect, and without judgement. I will not tell you what to do, but will support you in exploring your thoughts and feelings, helping you to gain clarity and a deeper understanding of yourself and your experiences.
As a therapist of colour, I recognise the importance of cultural sensitivity and the courage it takes to share your story. I have had the privilege of working with clients from diverse cultural, racial, and religious backgrounds, as well as with individuals across different sexual orientations and gender identities. I strive to create a safe, non-judgmental, and affirming space where your lived experiences are acknowledged and valued.
As a therapist of colour, I recognise the importance of cultural sensitivity and the courage it takes to share your story. I have had the privilege of working with clients from diverse cultural, racial, and religious backgrounds, as well as with individuals across different sexual orientations and gender identities. I strive to create a safe, non-judgmental, and affirming space where your lived experiences are acknowledged and valued.
More Therapists Nearby
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
I wonder if you have been feeling sad, stressed or anxious? Have these feelings been with you for a long time? Are you wondering when they will reappear? It’s like dreading what is around the corner and finding it hard to enjoy or feel good in the present. Other people look like they’re having fun but your world is a shade of grey. Things that you loved doing no longer give you happiness and it's hard to concentrate. At times it takes lots of energy to go out or spend time with people who care about you. Your confidence and ability to cope disappear as you become stuck and the people around you become as worn down as you feel.
Embark on a transformative journey with a skilled and compassionate cognitive behavioural therapist. I have over 12 years of experience working alongside adults of age 16 and above from diverse backgrounds. I work in NHS and the private sector. I specialise in depression, anxiety, obsessive compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD) and a variety of difficulties including but not limited to stress, low self-esteem, relationship problems, phobias, and the emotional impact of short or/and long-term health illnesses/conditions. I provide a empathetic and non-judgemental space.
Embark on a transformative journey with a skilled and compassionate cognitive behavioural therapist. I have over 12 years of experience working alongside adults of age 16 and above from diverse backgrounds. I work in NHS and the private sector. I specialise in depression, anxiety, obsessive compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD) and a variety of difficulties including but not limited to stress, low self-esteem, relationship problems, phobias, and the emotional impact of short or/and long-term health illnesses/conditions. I provide a empathetic and non-judgemental space.
My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over a decades experience working across different ages, health conditions and settings.
I use an array of therapies to support with managing low mood, anxiety, trauma, adjustment to health changes and/or life changes. I give precedence to cultural context and histories to help co create change.
'Make the model fit the person NOT the person fit the model' is my motto. Work can be individual or with couples and families.
My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over a decades experience working across different ages, health conditions and settings.
I use an array of therapies to support with managing low mood, anxiety, trauma, adjustment to health changes and/or life changes. I give precedence to cultural context and histories to help co create change.
'Make the model fit the person NOT the person fit the model' is my motto. Work can be individual or with couples and families.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a £60 reduced fee online Zoom video consultation to see how it feels to work together. Email me to begin this transformational journey.
Do you find yourself living mostly in your head — coping, pushing through, and holding everything together — while your body carries the stress, tension, or unspoken emotions?
You may be experiencing anxiety, overwhelm, grief, or feel disconnected from yourself and others, or stuck in patterns like people-pleasing and self-doubt. You could be navigating life transitions, or searching for meaning, direction and more joy. Many people come to therapy carrying past experiences, feeling stuck in emotional loops, as emotions are not only held in thoughts but also in the body as tension, numbness, or a sense of being on edge.
Do you find yourself living mostly in your head — coping, pushing through, and holding everything together — while your body carries the stress, tension, or unspoken emotions?
You may be experiencing anxiety, overwhelm, grief, or feel disconnected from yourself and others, or stuck in patterns like people-pleasing and self-doubt. You could be navigating life transitions, or searching for meaning, direction and more joy. Many people come to therapy carrying past experiences, feeling stuck in emotional loops, as emotions are not only held in thoughts but also in the body as tension, numbness, or a sense of being on edge.
Much of my work centres on high-functioning professionals and young adults who may look composed externally but may be carrying complex inner tensions involving chronic self-doubt, internalised shame, emotional distress, or the effects of developmental trauma. I also work with those exploring sexuality, gender roles, and belonging within conservative, cross-cultural, or religious contexts, where parts of the self may have felt difficult to name or unsafe to hold. My approach is relational, collaborative, and deeply compassionate, and may gently incorporate somatic work to support careful processing of trauma stored in the body.
Much of my work centres on high-functioning professionals and young adults who may look composed externally but may be carrying complex inner tensions involving chronic self-doubt, internalised shame, emotional distress, or the effects of developmental trauma. I also work with those exploring sexuality, gender roles, and belonging within conservative, cross-cultural, or religious contexts, where parts of the self may have felt difficult to name or unsafe to hold. My approach is relational, collaborative, and deeply compassionate, and may gently incorporate somatic work to support careful processing of trauma stored in the body.
Hi, I’m Faha, a Person-Centred Psychotherapist with over 10 years’ experience helping people navigate life’s challenges and reconnect with themselves. I offer a calm, supportive space to explore difficult feelings, gain clarity, and move toward meaningful change.
With a BSc in Psychology and MSc in Counselling and Psychotherapy, I’ve worked across public and private sectors since 2012. My approach is rooted in empathy, honesty, and deep respect—helping you feel truly seen and heard.
Whether you’re facing anxiety, low mood, or feeling stuck, I’m here to support you—just as you are.
Hi, I’m Faha, a Person-Centred Psychotherapist with over 10 years’ experience helping people navigate life’s challenges and reconnect with themselves. I offer a calm, supportive space to explore difficult feelings, gain clarity, and move toward meaningful change.
With a BSc in Psychology and MSc in Counselling and Psychotherapy, I’ve worked across public and private sectors since 2012. My approach is rooted in empathy, honesty, and deep respect—helping you feel truly seen and heard.
Whether you’re facing anxiety, low mood, or feeling stuck, I’m here to support you—just as you are.
Feeling overwhelmed? Let’s talk.
I’m an integrative counsellor, which means I use different therapeutic approaches depending on what you need.
I offer a safe, confidential space where you can talk openly about what you are going through.
Feeling overwhelmed? Let’s talk.
I’m an integrative counsellor, which means I use different therapeutic approaches depending on what you need.
I offer a safe, confidential space where you can talk openly about what you are going through.
I am an HCPC registered Counselling Psychologist and trained CBT and DBT therapist. I have been working in mental health for 9 years with both NHS and private health care experience. I work inline with my values of openness, integrity, non judgemental stance and positive regard. I have an interest in equality and diversity which is considered in the work I do and reflected in my academic research.
I am an HCPC registered Counselling Psychologist and trained CBT and DBT therapist. I have been working in mental health for 9 years with both NHS and private health care experience. I work inline with my values of openness, integrity, non judgemental stance and positive regard. I have an interest in equality and diversity which is considered in the work I do and reflected in my academic research.
Are you and your partner struggling to get past certain issues in your marriage or relationship? Do you find it hard to communicate how you really feel to them? Is a lack of communication causing gridlock between the two of you, to the point where it is hard to reach a resolution when conflict arises? Maybe betrayal has occurred and you are finding it hard to trust your partner again. Let me help you reestablish and reaffirm the bond that brought you together in the first place. I'll teach you strategies to better communicate and overcome whatever obstacle you are facing in your relationship to help reignite the spark.
Are you and your partner struggling to get past certain issues in your marriage or relationship? Do you find it hard to communicate how you really feel to them? Is a lack of communication causing gridlock between the two of you, to the point where it is hard to reach a resolution when conflict arises? Maybe betrayal has occurred and you are finding it hard to trust your partner again. Let me help you reestablish and reaffirm the bond that brought you together in the first place. I'll teach you strategies to better communicate and overcome whatever obstacle you are facing in your relationship to help reignite the spark.
You may find your way here if, on the surface, things appear steady, but internally you feel overwhelmed, disconnected, or quietly struggling. Many of the people I work with are navigating anxiety, relationship or identity challenges, and patterns or emotional responses, including anger, that feel difficult to shift.
Some are also exploring the complexities of living across cultures, balancing expectations, belonging, and a sense of self. I offer a thoughtful, considered space to understand these experiences more deeply and begin to make sense of what’s beneath them.
You may find your way here if, on the surface, things appear steady, but internally you feel overwhelmed, disconnected, or quietly struggling. Many of the people I work with are navigating anxiety, relationship or identity challenges, and patterns or emotional responses, including anger, that feel difficult to shift.
Some are also exploring the complexities of living across cultures, balancing expectations, belonging, and a sense of self. I offer a thoughtful, considered space to understand these experiences more deeply and begin to make sense of what’s beneath them.
Hello, and welcome. My name is Maryam, and I'm an HCPC-registered counselling psychologist.
I believe therapy works best when you feel safe, understood, and able to be yourself. I offer a calm, compassionate, and non-judgemental space where we can explore what has been difficult for you and begin to make sense of long-standing patterns at your own pace.
I am particularly mindful of how culture, identity, migration, family roles, and social expectations can shape emotional distress. I bring an informed and sensitive understanding of these experiences and work in a way that respects your values, background, and worldview.
Hello, and welcome. My name is Maryam, and I'm an HCPC-registered counselling psychologist.
I believe therapy works best when you feel safe, understood, and able to be yourself. I offer a calm, compassionate, and non-judgemental space where we can explore what has been difficult for you and begin to make sense of long-standing patterns at your own pace.
I am particularly mindful of how culture, identity, migration, family roles, and social expectations can shape emotional distress. I bring an informed and sensitive understanding of these experiences and work in a way that respects your values, background, and worldview.
