Counselling for Elderly in Ilford
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Are you someone who is feeling stuck or alone, struggling with depression or anxiety? Sometimes we go through low points in life and need some support to get through it. I offer a non-judgemental and a confidential space for all my clients. I work with my clients to heal from traumatic/painful experiences. I help clients to learn to value themselves, increase their self-worth and being their authentic selves. Whether your goal is to overcome depression/anxiety, or feel like you've lost direction in life, I will endeavour to assist you to reach your goal. I am in my late 40's and have also been through my own healing journey.
Are you someone who is feeling stuck or alone, struggling with depression or anxiety? Sometimes we go through low points in life and need some support to get through it. I offer a non-judgemental and a confidential space for all my clients. I work with my clients to heal from traumatic/painful experiences. I help clients to learn to value themselves, increase their self-worth and being their authentic selves. Whether your goal is to overcome depression/anxiety, or feel like you've lost direction in life, I will endeavour to assist you to reach your goal. I am in my late 40's and have also been through my own healing journey.
I am a compassionate and skilled integrative counsellor and Life Coach. I can facilitate change and healing through a holistic approach depending on the needs of clients.
Presenting issues such as anxiety is very common and debilitating. I adapt my skills and knowledge to what suits my clients, making it comfortable l collaborative and effective in helping them reach their the best outcome.
My experience in working with diverse clients has enabled me with enrichment in counselling people from ethnic minority backgrounds, where cultural sensitivity is of utmost importance. I offer low cost counselling to make it more accessible.
I am a compassionate and skilled integrative counsellor and Life Coach. I can facilitate change and healing through a holistic approach depending on the needs of clients.
Presenting issues such as anxiety is very common and debilitating. I adapt my skills and knowledge to what suits my clients, making it comfortable l collaborative and effective in helping them reach their the best outcome.
My experience in working with diverse clients has enabled me with enrichment in counselling people from ethnic minority backgrounds, where cultural sensitivity is of utmost importance. I offer low cost counselling to make it more accessible.
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
You may be here because life has presented you with challenges that feel overwhelming, and you're seeking a safe space to explore and understand your thoughts and emotions. You may be facing difficulties in relationships, be it with family, friends, or romantic partners, and looking for guidance on how to navigate these complexities. Perhaps you’re here because you feel like you’re carrying the world on your shoulders, grappling with issues such as anxiety, depression, or stress, and searching for coping strategies and support. Perhaps you’re feeling as though you’re spinning many different plates and finding it difficult to let go
You may be here because life has presented you with challenges that feel overwhelming, and you're seeking a safe space to explore and understand your thoughts and emotions. You may be facing difficulties in relationships, be it with family, friends, or romantic partners, and looking for guidance on how to navigate these complexities. Perhaps you’re here because you feel like you’re carrying the world on your shoulders, grappling with issues such as anxiety, depression, or stress, and searching for coping strategies and support. Perhaps you’re feeling as though you’re spinning many different plates and finding it difficult to let go
I work with adults experiencing the effects of trauma, including PTSD, anxiety, emotional dysregulation, and the lasting impact of difficult life experiences. Many clients come to me feeling stuck, overwhelmed, or disconnected, despite trying to cope on their own. I provide a compassionate, evidence-based approach, integrating EMDR, CBT, and DBT to help clients process trauma, develop practical coping skills, and build resilience so they can move forward with greater confidence, wellbeing, and hope.
I work with adults experiencing the effects of trauma, including PTSD, anxiety, emotional dysregulation, and the lasting impact of difficult life experiences. Many clients come to me feeling stuck, overwhelmed, or disconnected, despite trying to cope on their own. I provide a compassionate, evidence-based approach, integrating EMDR, CBT, and DBT to help clients process trauma, develop practical coping skills, and build resilience so they can move forward with greater confidence, wellbeing, and hope.
I am a passionate and experienced integrative counsellor/psychotherapist which means I draw on different therapies to tailor to each unique client I work with. My masters focused on the Psychodynamic approach whereby we try and understand how our past has an impact on our present lives, focusing on attachment/relationships. With my years of experience within the NHS, I work adopting a cognitive behaviour approach (CBT) and a dialectal behaviour approach (DBT) where the focus is providing practical coping skills to help with a clients difficulties. I work with both adults and children.
I am a passionate and experienced integrative counsellor/psychotherapist which means I draw on different therapies to tailor to each unique client I work with. My masters focused on the Psychodynamic approach whereby we try and understand how our past has an impact on our present lives, focusing on attachment/relationships. With my years of experience within the NHS, I work adopting a cognitive behaviour approach (CBT) and a dialectal behaviour approach (DBT) where the focus is providing practical coping skills to help with a clients difficulties. I work with both adults and children.
I have a particular interest in working with clients of African and African-Caribbean heritage, especially those with experiences of separation, abandonment, displacement, and spiritual or religious conflict. My work is informed by an awareness of the ongoing systemic barriers these communities often face in accessing mental health support, and the impact this can have on identity, belonging, and wellbeing. At the same time, my intercultural orientation emphasises dialogue across cultures, allowing me to navigate issues of sameness and difference with curiosity and sensitivity.
I have a particular interest in working with clients of African and African-Caribbean heritage, especially those with experiences of separation, abandonment, displacement, and spiritual or religious conflict. My work is informed by an awareness of the ongoing systemic barriers these communities often face in accessing mental health support, and the impact this can have on identity, belonging, and wellbeing. At the same time, my intercultural orientation emphasises dialogue across cultures, allowing me to navigate issues of sameness and difference with curiosity and sensitivity.
For 10+ years, I have worked across mental health and wellbeing services, supporting people through a wide range of challenges and life experiences. I offer both short-term (6–12 sessions) and longer-term counselling and psychotherapy. As an Integrative Psychotherapist, I tailor therapy to you, drawing on different therapeutic approaches to meet your individual needs. My style is warm, collaborative, relational, and creative, offering a safe space to explore your thoughts, feelings, and experiences at your own pace.
For 10+ years, I have worked across mental health and wellbeing services, supporting people through a wide range of challenges and life experiences. I offer both short-term (6–12 sessions) and longer-term counselling and psychotherapy. As an Integrative Psychotherapist, I tailor therapy to you, drawing on different therapeutic approaches to meet your individual needs. My style is warm, collaborative, relational, and creative, offering a safe space to explore your thoughts, feelings, and experiences at your own pace.
Hi, my name is Sultana Begum. I am of Bengali origin. Having been raised and lived for over forty years in London, I am a Londoner. I am also British, Asian, a European Muslim, a female, a wife, a daughter, a mother, a sister, an aunt, a friend, a colleague, a neighbour and as well as a counsellor, therapist and many more.... I believe who we are and who we think or believe we should be are not one and the same. I believe in today’s complex world of information overload, we can have many identities and that's okay. However, this can sometimes be overwhelming or confusing, leading to frustration and difficulties in living life full
Hi, my name is Sultana Begum. I am of Bengali origin. Having been raised and lived for over forty years in London, I am a Londoner. I am also British, Asian, a European Muslim, a female, a wife, a daughter, a mother, a sister, an aunt, a friend, a colleague, a neighbour and as well as a counsellor, therapist and many more.... I believe who we are and who we think or believe we should be are not one and the same. I believe in today’s complex world of information overload, we can have many identities and that's okay. However, this can sometimes be overwhelming or confusing, leading to frustration and difficulties in living life full
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
You might be feeling low, overwhelmed, or not quite yourself, and finding it hard to understand why. On the outside you may be functioning, managing work, relationships, and daily demands, while internally feeling stuck, anxious, or drained.
I work with people facing anxiety, trauma, and childhood experiences that impact current relationships, often showing up as repeating patterns, fear of rejection, or difficulty feeling secure.
With over 15 years’ experience, I offer integrative therapy tailored to you, helping explore the past, understand its impact on relationships, process experiences, and build more grounded ways of coping.
You might be feeling low, overwhelmed, or not quite yourself, and finding it hard to understand why. On the outside you may be functioning, managing work, relationships, and daily demands, while internally feeling stuck, anxious, or drained.
I work with people facing anxiety, trauma, and childhood experiences that impact current relationships, often showing up as repeating patterns, fear of rejection, or difficulty feeling secure.
With over 15 years’ experience, I offer integrative therapy tailored to you, helping explore the past, understand its impact on relationships, process experiences, and build more grounded ways of coping.
Hello, I'm Ashlyn. I am a warm and approachable counsellor registered with the British Association of Counselling and Psychotherapy. I work collaboratively with clients to help them understand their problems. Using an integrative approach, I combine various methods to cater to each person's unique needs. I believe a one-size-fits-all method isn't effective, so I tailor my approach to each individual. As your therapist, my role is to create a safe, non-judgmental space for self-exploration, rather than provide answers.
Hello, I'm Ashlyn. I am a warm and approachable counsellor registered with the British Association of Counselling and Psychotherapy. I work collaboratively with clients to help them understand their problems. Using an integrative approach, I combine various methods to cater to each person's unique needs. I believe a one-size-fits-all method isn't effective, so I tailor my approach to each individual. As your therapist, my role is to create a safe, non-judgmental space for self-exploration, rather than provide answers.
Do you suffer with anxiety, depression, guilt or shame? Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement? Are you suffering from post traumatic stress? Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
Do you suffer with anxiety, depression, guilt or shame? Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement? Are you suffering from post traumatic stress? Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
Forest Therapy Wellness Centre
Psychotherapist, DCounsPsych, MBACP Snr. Accred
1 Endorsed
Ilford IG6
Are you struggling with anxiety, panic attacks? Alternatively are you feeling overwhelmed by neurodivergent traits such as ASD or ADHD? Perhaps you're dealing with relationship challenges, anger management, or childhood trauma. You might feel misunderstood or trapped in patterns of self-doubt or emotional pain. Your goal is to break free from these struggles, find clarity, and regain control of your life. You're seeking support, understanding, and tools to help you create lasting change and emotional freedom. I believe my 30 years of experience will enable me or one of my trusted colleagues to be able to help you.
Are you struggling with anxiety, panic attacks? Alternatively are you feeling overwhelmed by neurodivergent traits such as ASD or ADHD? Perhaps you're dealing with relationship challenges, anger management, or childhood trauma. You might feel misunderstood or trapped in patterns of self-doubt or emotional pain. Your goal is to break free from these struggles, find clarity, and regain control of your life. You're seeking support, understanding, and tools to help you create lasting change and emotional freedom. I believe my 30 years of experience will enable me or one of my trusted colleagues to be able to help you.
I work with and support anyone going through a challenging time and support individuals in need of emotional support for their mental health. I do this by providing online Coaching, Counselling and Psychotherapy.
I work with and support anyone going through a challenging time and support individuals in need of emotional support for their mental health. I do this by providing online Coaching, Counselling and Psychotherapy.
Welcome. If you’re stressed, depressed, facing a life change or loss, or need to make a major decision, it can be helpful to talk to someone outside your family and friendship circle.
Sometimes acknowledging you need help can be the hardest first step. You’re looking for a therapist who feels right for you and can help see things in a new light.
We may explore your history, and find ways to understand yourself or to cope. You might be young or older - it's never too late to discover yourself and make the changes in your life that you want. We'll work collaboratively, at your own pace.
Welcome. If you’re stressed, depressed, facing a life change or loss, or need to make a major decision, it can be helpful to talk to someone outside your family and friendship circle.
Sometimes acknowledging you need help can be the hardest first step. You’re looking for a therapist who feels right for you and can help see things in a new light.
We may explore your history, and find ways to understand yourself or to cope. You might be young or older - it's never too late to discover yourself and make the changes in your life that you want. We'll work collaboratively, at your own pace.
I aim to help individuals work through and manage the difficulties they may be facing. Counselling offers a safe space to reflect, explore thoughts and feelings, gain clarity, and develop a better understanding of different aspects of life.
As a British Sikh Punjabi counsellor, I value each person’s unique experiences, culture, and identity, and welcome everyone. Every individual is treated with respect and understanding, regardless of race, religion, culture, gender, age, or disability.
I aim to help individuals work through and manage the difficulties they may be facing. Counselling offers a safe space to reflect, explore thoughts and feelings, gain clarity, and develop a better understanding of different aspects of life.
As a British Sikh Punjabi counsellor, I value each person’s unique experiences, culture, and identity, and welcome everyone. Every individual is treated with respect and understanding, regardless of race, religion, culture, gender, age, or disability.
If you want to stop suffering and letting control go. If it looks like you’re coping. Because you show up, achieve, keep going.. Yet inside, you feel empty, disconnected, overwhelmed, exhausted..Perhaps you’ve survived by staying in control, pushing feelings down, avoiding what feels too much — afraid that if you truly let yourself feel, everything will unravel. Over time, the pressure builds: holding it in until it spills out, then guilt, shame, self-criticism. You don’t have to carry it alone. You deserve to be accompanied and supported. Living life with joy and less pressure, you deserve a life more open, grounded and peaceful
If you want to stop suffering and letting control go. If it looks like you’re coping. Because you show up, achieve, keep going.. Yet inside, you feel empty, disconnected, overwhelmed, exhausted..Perhaps you’ve survived by staying in control, pushing feelings down, avoiding what feels too much — afraid that if you truly let yourself feel, everything will unravel. Over time, the pressure builds: holding it in until it spills out, then guilt, shame, self-criticism. You don’t have to carry it alone. You deserve to be accompanied and supported. Living life with joy and less pressure, you deserve a life more open, grounded and peaceful
See more therapy options for Ilford
Nearby Seniors Counsellors Searches for Ilford
- Barking
- Belvedere
- Buckhurst Hill
- Chigwell
- Dagenham
- Erith
- Hornchurch
- Loughton
- Rainham
- Romford
- Waltham Abbey
- Woodford Green
FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counselling for elderly different from counselling for other age groups?
In general, counselling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialise in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counselling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counsellors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counsellors specialising in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counsellors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.