Divorce Counselling in Ilford
Have you been looking through counselling profiles, thinking, “I’ll get in touch soon”? Taking that first step can feel difficult, but you don’t have to do it alone. I offer a free 15-minute introductory telephone call to help you decide if I’m the right counsellor for you. As a person-centred counsellor and qualified Solution Focused Hypnotherapist, I provide a warm, confidential space to explore your thoughts and feelings at your own pace. I specialise in grief and bereavement and also support anxiety, stress and life changes. Sessions are available in Hornchurch, Barkingside, online and by telephone, at daytime, eve and weekend.
Have you been looking through counselling profiles, thinking, “I’ll get in touch soon”? Taking that first step can feel difficult, but you don’t have to do it alone. I offer a free 15-minute introductory telephone call to help you decide if I’m the right counsellor for you. As a person-centred counsellor and qualified Solution Focused Hypnotherapist, I provide a warm, confidential space to explore your thoughts and feelings at your own pace. I specialise in grief and bereavement and also support anxiety, stress and life changes. Sessions are available in Hornchurch, Barkingside, online and by telephone, at daytime, eve and weekend.
Are you someone who is feeling stuck or alone, struggling with depression or anxiety? Sometimes we go through low points in life and need some support to get through it. I offer a non-judgemental and a confidential space for all my clients. I work with my clients to heal from traumatic/painful experiences. I help clients to learn to value themselves, increase their self-worth and being their authentic selves. Whether your goal is to overcome depression/anxiety, or feel like you've lost direction in life, I will endeavour to assist you to reach your goal. I am in my late 40's and have also been through my own healing journey.
Are you someone who is feeling stuck or alone, struggling with depression or anxiety? Sometimes we go through low points in life and need some support to get through it. I offer a non-judgemental and a confidential space for all my clients. I work with my clients to heal from traumatic/painful experiences. I help clients to learn to value themselves, increase their self-worth and being their authentic selves. Whether your goal is to overcome depression/anxiety, or feel like you've lost direction in life, I will endeavour to assist you to reach your goal. I am in my late 40's and have also been through my own healing journey.
I have always been passionate about understanding the human story, and my journey into psychotherapeutic counselling was born from a desire to support individuals on a deeper level; facilitating profound personal growth and emotional healing.
I have always been passionate about understanding the human story, and my journey into psychotherapeutic counselling was born from a desire to support individuals on a deeper level; facilitating profound personal growth and emotional healing.
I have a passion for helping people overcome personal challenges and feel more confident and empowered in their lives. You may be struggling with loss, trauma, anxiety, low mood, unhelpful behavioural patterns, identity concerns, or the impact of a mental health diagnosis.
I offer a warm, empathetic, and non-judgemental space where you can explore what you are going through at your own pace. My integrative, person-centred approach includes CBT and other therapeutic models, allowing the support to be tailored to your individual needs.
Together, we can work towards understanding your experiences, recognising patterns that may be hol
I have a passion for helping people overcome personal challenges and feel more confident and empowered in their lives. You may be struggling with loss, trauma, anxiety, low mood, unhelpful behavioural patterns, identity concerns, or the impact of a mental health diagnosis.
I offer a warm, empathetic, and non-judgemental space where you can explore what you are going through at your own pace. My integrative, person-centred approach includes CBT and other therapeutic models, allowing the support to be tailored to your individual needs.
Together, we can work towards understanding your experiences, recognising patterns that may be hol
I am an integrative counsellor focused on person-centred therapy, providing a non-judgemental, warm space. I believe in empowering individuals to explore their emotions and experiences, promoting growth and self-awareness. I believe every individual has the potential to bring about transformative changes in their lives.
My approach is collaborative and centred on your unique experiences and needs. Together, we’ll explore your story, patterns, and challenges to work towards your personal goals. I listen with care, striving to understand your full perspective so that we can address your concerns in a way that resonate with you.
I am an integrative counsellor focused on person-centred therapy, providing a non-judgemental, warm space. I believe in empowering individuals to explore their emotions and experiences, promoting growth and self-awareness. I believe every individual has the potential to bring about transformative changes in their lives.
My approach is collaborative and centred on your unique experiences and needs. Together, we’ll explore your story, patterns, and challenges to work towards your personal goals. I listen with care, striving to understand your full perspective so that we can address your concerns in a way that resonate with you.
You might be feeling low, overwhelmed, or not quite yourself, and finding it hard to understand why. On the outside you may be functioning, managing work, relationships, and daily demands, while internally feeling stuck, anxious, or drained.
I work with people facing anxiety, trauma, and childhood experiences that impact current relationships, often showing up as repeating patterns, fear of rejection, or difficulty feeling secure.
With over 15 years’ experience, I offer integrative therapy tailored to you, helping explore the past, understand its impact on relationships, process experiences, and build more grounded ways of coping.
You might be feeling low, overwhelmed, or not quite yourself, and finding it hard to understand why. On the outside you may be functioning, managing work, relationships, and daily demands, while internally feeling stuck, anxious, or drained.
I work with people facing anxiety, trauma, and childhood experiences that impact current relationships, often showing up as repeating patterns, fear of rejection, or difficulty feeling secure.
With over 15 years’ experience, I offer integrative therapy tailored to you, helping explore the past, understand its impact on relationships, process experiences, and build more grounded ways of coping.
I am a passionate and experienced integrative counsellor/psychotherapist which means I draw on different therapies to tailor to each unique client I work with. My masters focused on the Psychodynamic approach whereby we try and understand how our past has an impact on our present lives, focusing on attachment/relationships. With my years of experience within the NHS, I work adopting a cognitive behaviour approach (CBT) and a dialectal behaviour approach (DBT) where the focus is providing practical coping skills to help with a clients difficulties. I work with both adults and children.
I am a passionate and experienced integrative counsellor/psychotherapist which means I draw on different therapies to tailor to each unique client I work with. My masters focused on the Psychodynamic approach whereby we try and understand how our past has an impact on our present lives, focusing on attachment/relationships. With my years of experience within the NHS, I work adopting a cognitive behaviour approach (CBT) and a dialectal behaviour approach (DBT) where the focus is providing practical coping skills to help with a clients difficulties. I work with both adults and children.
Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement?
I can work flexibly with you to work through the mental/emotional blocks arising from your difficult life experiences that may be keeping you stuck or confused. I also work with couples or adult family members whose relationship is in crisis or those wanting to enhance the quality of their relationship. I also run groups.
Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement?
I can work flexibly with you to work through the mental/emotional blocks arising from your difficult life experiences that may be keeping you stuck or confused. I also work with couples or adult family members whose relationship is in crisis or those wanting to enhance the quality of their relationship. I also run groups.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
Welcome to Courageous Art Therapy. My name is Nina Tara and I am a qualified HCPC registered Art Psychotherapist (M.A) (BAAT) (BAATN). My experience of being a Culturally sensitive Art Therapist has enabled me to work with adults, children and families where I have been able to offer Art Therapy for individuals impacted by • Exposure to domestic violence. • Bullying or abuse. • Trauma, Emotional or behavioural difficulties. • Bereavement; end of life. • Autism spectrum disorders; ADHD • Self Harm • Displacement Amongst many other issues.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Take your first step here.
I offer a compassionate and focused space where you can make sense of what you’re feeling and why. I listen carefully and work with you to understand the patterns that may be holding you back.
We’ll explore your emotional responses and behaviour, and look at what helps you feel more balanced and connected.
Together, we’ll uncover the tools and resources that support change both in and outside of sessions.
The work is collaborative, thoughtful, and shaped around your needs. You won’t be doing this alone.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Take your first step here.
I offer a compassionate and focused space where you can make sense of what you’re feeling and why. I listen carefully and work with you to understand the patterns that may be holding you back.
We’ll explore your emotional responses and behaviour, and look at what helps you feel more balanced and connected.
Together, we’ll uncover the tools and resources that support change both in and outside of sessions.
The work is collaborative, thoughtful, and shaped around your needs. You won’t be doing this alone.
For 10+ years, I have worked across mental health and wellbeing services, supporting people through a wide range of challenges and life experiences. I offer both short-term (6–12 sessions) and longer-term counselling and psychotherapy. As an Integrative Psychotherapist, I tailor therapy to you, drawing on different therapeutic approaches to meet your individual needs. My style is warm, collaborative, relational, and creative, offering a safe space to explore your thoughts, feelings, and experiences at your own pace.
For 10+ years, I have worked across mental health and wellbeing services, supporting people through a wide range of challenges and life experiences. I offer both short-term (6–12 sessions) and longer-term counselling and psychotherapy. As an Integrative Psychotherapist, I tailor therapy to you, drawing on different therapeutic approaches to meet your individual needs. My style is warm, collaborative, relational, and creative, offering a safe space to explore your thoughts, feelings, and experiences at your own pace.
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Is a current situation challenging you? Or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance? I'm an Integrative Counsellor with over 6 years experience in Private Practice and here to help you process and address what has been troubling you.
Hi, my name is Sultana Begum. I am of Bengali origin. Having been raised and lived for over forty years in London, I am a Londoner. I am also British, Asian, a European Muslim, a female, a wife, a daughter, a mother, a sister, an aunt, a friend, a colleague, a neighbour and as well as a counsellor, therapist and many more.... I believe who we are and who we think or believe we should be are not one and the same. I believe in today’s complex world of information overload, we can have many identities and that's okay. However, this can sometimes be overwhelming or confusing, leading to frustration and difficulties in living life full
Hi, my name is Sultana Begum. I am of Bengali origin. Having been raised and lived for over forty years in London, I am a Londoner. I am also British, Asian, a European Muslim, a female, a wife, a daughter, a mother, a sister, an aunt, a friend, a colleague, a neighbour and as well as a counsellor, therapist and many more.... I believe who we are and who we think or believe we should be are not one and the same. I believe in today’s complex world of information overload, we can have many identities and that's okay. However, this can sometimes be overwhelming or confusing, leading to frustration and difficulties in living life full
I support women with anxiety, self-criticism, family and relationship difficulties, marriage, divorce, parents and in-laws, identity issues and low self-esteem.
I aim to offer a warm, respectful and affordable space where you can feel understood and supported to make meaningful change. I am often contacted by young Muslim women seeking someone who understands their world. I recognise the strain of growing up between cultures and balancing your own needs with expectations from family, parents, and in laws. I support
I support women with anxiety, self-criticism, family and relationship difficulties, marriage, divorce, parents and in-laws, identity issues and low self-esteem.
I aim to offer a warm, respectful and affordable space where you can feel understood and supported to make meaningful change. I am often contacted by young Muslim women seeking someone who understands their world. I recognise the strain of growing up between cultures and balancing your own needs with expectations from family, parents, and in laws. I support
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in life at the right time. I am willing to help people increasing their self-awareness, to find their skills, motivation and willpower to set their goals and work on fulfilling their dreams. I am an Accredited BACP counsellor and author of 'Fellow Travelers in Therapy'.
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in life at the right time. I am willing to help people increasing their self-awareness, to find their skills, motivation and willpower to set their goals and work on fulfilling their dreams. I am an Accredited BACP counsellor and author of 'Fellow Travelers in Therapy'.
Emotions are like waves at times powerful and overwhelming, at other times gentle and quiet. Healing from trauma, anxiety, or self-doubt isn’t easy, but it is possible. I work with childhood wounds, specialising in inner child work to explore where it all began. In a compassionate, non-judgmental space, I’ll support you with processing your trauma, self-compassion, and somatic techniques to help you move toward lasting change.
Emotions are like waves at times powerful and overwhelming, at other times gentle and quiet. Healing from trauma, anxiety, or self-doubt isn’t easy, but it is possible. I work with childhood wounds, specialising in inner child work to explore where it all began. In a compassionate, non-judgmental space, I’ll support you with processing your trauma, self-compassion, and somatic techniques to help you move toward lasting change.
Forest Therapy Wellness Centre
Psychotherapist, DCounsPsych, MBACP Snr. Accred
1 Endorsed
Ilford IG6
Are you struggling with anxiety, panic attacks? Alternatively are you feeling overwhelmed by neurodivergent traits such as ASD or ADHD? Perhaps you're dealing with relationship challenges, anger management, or childhood trauma. You might feel misunderstood or trapped in patterns of self-doubt or emotional pain. Your goal is to break free from these struggles, find clarity, and regain control of your life. You're seeking support, understanding, and tools to help you create lasting change and emotional freedom. I believe my 30 years of experience will enable me or one of my trusted colleagues to be able to help you.
Are you struggling with anxiety, panic attacks? Alternatively are you feeling overwhelmed by neurodivergent traits such as ASD or ADHD? Perhaps you're dealing with relationship challenges, anger management, or childhood trauma. You might feel misunderstood or trapped in patterns of self-doubt or emotional pain. Your goal is to break free from these struggles, find clarity, and regain control of your life. You're seeking support, understanding, and tools to help you create lasting change and emotional freedom. I believe my 30 years of experience will enable me or one of my trusted colleagues to be able to help you.
‘You are the Greatest Project You Will Ever Work On’
As a humanistic integrative counsellor I offer a safe, empathic, non-judgemental space for you to explore the challenges life presents you with.
The therapeutic relationship I can provide you is a confidential space where you can speak openly and honestly, free from fear of judgement or concern about the impact on others, something that often feels different from talking with friends or family.
Counselling is not about telling you what to do, but about helping you connect with your own understanding, strengths, and inner resources.
‘You are the Greatest Project You Will Ever Work On’
As a humanistic integrative counsellor I offer a safe, empathic, non-judgemental space for you to explore the challenges life presents you with.
The therapeutic relationship I can provide you is a confidential space where you can speak openly and honestly, free from fear of judgement or concern about the impact on others, something that often feels different from talking with friends or family.
Counselling is not about telling you what to do, but about helping you connect with your own understanding, strengths, and inner resources.
I work with and support anyone going through a challenging time and support individuals in need of emotional support for their mental health. I do this by providing online Coaching, Counselling and Psychotherapy.
I work with and support anyone going through a challenging time and support individuals in need of emotional support for their mental health. I do this by providing online Coaching, Counselling and Psychotherapy.
See more therapy options for Ilford
Nearby Divorce Counsellors Searches for Ilford
- Barking
- Buckhurst Hill
- Chigwell
- Dagenham
- Erith
- Hornchurch
- Loughton
- Rainham
- Romford
- Upminster
- Waltham Abbey
- Woodford Green
Divorce Counsellors
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.