Bupa Counselling in Ilford
Do you suffer with anxiety, depression, guilt or shame? Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement? Are you suffering from post traumatic stress? Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
Do you suffer with anxiety, depression, guilt or shame? Do you feel isolated because of a breakdown in family relationships, separation or divorce, betrayal or estrangement? Are you suffering from post traumatic stress? Perhaps major life changes have left you feeling lost, stuck, confused, distressed or ashamed?
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
I am a compassionate and skilled integrative counsellor and Life Coach. I can facilitate change and healing through a holistic approach depending on the needs of clients.
Presenting issues such as anxiety is very common and debilitating. I adapt my skills and knowledge to what suits my clients, making it comfortable l collaborative and effective in helping them reach their the best outcome.
My experience in working with diverse clients has enabled me with enrichment in counselling people from ethnic minority backgrounds, where cultural sensitivity is of utmost importance. I offer low cost counselling to make it more accessible.
I am a compassionate and skilled integrative counsellor and Life Coach. I can facilitate change and healing through a holistic approach depending on the needs of clients.
Presenting issues such as anxiety is very common and debilitating. I adapt my skills and knowledge to what suits my clients, making it comfortable l collaborative and effective in helping them reach their the best outcome.
My experience in working with diverse clients has enabled me with enrichment in counselling people from ethnic minority backgrounds, where cultural sensitivity is of utmost importance. I offer low cost counselling to make it more accessible.
If you want to stop suffering and letting control go. If it looks like you’re coping. Because you show up, achieve, keep going.. Yet inside, you feel empty, disconnected, overwhelmed, exhausted..Perhaps you’ve survived by staying in control, pushing feelings down, avoiding what feels too much — afraid that if you truly let yourself feel, everything will unravel. Over time, the pressure builds: holding it in until it spills out, then guilt, shame, self-criticism. You don’t have to carry it alone. You deserve to be accompanied and supported. Living life with joy and less pressure, you deserve a life more open, grounded and peaceful
If you want to stop suffering and letting control go. If it looks like you’re coping. Because you show up, achieve, keep going.. Yet inside, you feel empty, disconnected, overwhelmed, exhausted..Perhaps you’ve survived by staying in control, pushing feelings down, avoiding what feels too much — afraid that if you truly let yourself feel, everything will unravel. Over time, the pressure builds: holding it in until it spills out, then guilt, shame, self-criticism. You don’t have to carry it alone. You deserve to be accompanied and supported. Living life with joy and less pressure, you deserve a life more open, grounded and peaceful
I accept client from BUPA and AXA
Feeling disconnected from yourself or the life you imagined?
Sometimes, life events such as separation, trauma, or loss can leave us feeling stuck. Even without a clear crisis, the weight of routine or unresolved experiences from the past can quietly shape the present, making it hard to move forward.
If you're finding it difficult to navigate day-to-day life or want to reconnect with a sense of purpose, counselling can offer a space to reflect, process, and begin to shift. My approach is thoughtful and collaborative, supporting you to explore what’s holding you back and what might help you move forward.
I accept client from BUPA and AXA
Feeling disconnected from yourself or the life you imagined?
Sometimes, life events such as separation, trauma, or loss can leave us feeling stuck. Even without a clear crisis, the weight of routine or unresolved experiences from the past can quietly shape the present, making it hard to move forward.
If you're finding it difficult to navigate day-to-day life or want to reconnect with a sense of purpose, counselling can offer a space to reflect, process, and begin to shift. My approach is thoughtful and collaborative, supporting you to explore what’s holding you back and what might help you move forward.
Relationships can be tough and bring challenges that make you feel lonely, isolated with no-one to turn to. You may be grieving the loss of someone you loved, managing the expectations of others, constantly arguing with your spouse or adapting to a new change in your life. These problems can leave you anxious, down and without the confidence you once had. As a therapist qualified in CBT and Interpersonal Therapy, I take great pride in my job and I strive to create a space where you feel genuinely seen, heard, and understood.
Relationships can be tough and bring challenges that make you feel lonely, isolated with no-one to turn to. You may be grieving the loss of someone you loved, managing the expectations of others, constantly arguing with your spouse or adapting to a new change in your life. These problems can leave you anxious, down and without the confidence you once had. As a therapist qualified in CBT and Interpersonal Therapy, I take great pride in my job and I strive to create a space where you feel genuinely seen, heard, and understood.
Forest Therapy Wellness Centre
Psychotherapist, DCounsPsych, MBACP Snr. Accred
1 Endorsed
Ilford IG6
Are you struggling with anxiety, panic attacks? Alternatively are you feeling overwhelmed by neurodivergent traits such as ASD or ADHD? Perhaps you're dealing with relationship challenges, anger management, or childhood trauma. You might feel misunderstood or trapped in patterns of self-doubt or emotional pain. Your goal is to break free from these struggles, find clarity, and regain control of your life. You're seeking support, understanding, and tools to help you create lasting change and emotional freedom. I believe my 30 years of experience will enable me or one of my trusted colleagues to be able to help you.
Are you struggling with anxiety, panic attacks? Alternatively are you feeling overwhelmed by neurodivergent traits such as ASD or ADHD? Perhaps you're dealing with relationship challenges, anger management, or childhood trauma. You might feel misunderstood or trapped in patterns of self-doubt or emotional pain. Your goal is to break free from these struggles, find clarity, and regain control of your life. You're seeking support, understanding, and tools to help you create lasting change and emotional freedom. I believe my 30 years of experience will enable me or one of my trusted colleagues to be able to help you.
As a qualified psychologist who offers a holistic, integrative approach to therapy that acknowledges the interconnectedness of mental, emotional, physical, social, and cultural influences on well-being, my work is grounded in Western and non-western psychological theories, allowing me to tailor therapy to each client’s unique background, needs, and worldview. Most of my clients seek therapy because they feel overwhelmed, stuck, or disconnected from others. I am passionate about creating a safe, non-judgmental space where clients can explore their experiences, have clarity in their thoughts and emotions.
As a qualified psychologist who offers a holistic, integrative approach to therapy that acknowledges the interconnectedness of mental, emotional, physical, social, and cultural influences on well-being, my work is grounded in Western and non-western psychological theories, allowing me to tailor therapy to each client’s unique background, needs, and worldview. Most of my clients seek therapy because they feel overwhelmed, stuck, or disconnected from others. I am passionate about creating a safe, non-judgmental space where clients can explore their experiences, have clarity in their thoughts and emotions.
More Therapists Nearby
I am a UKCP and BACP registered psychotherapist with many years of experience. I work with both individuals and couples in person and online.
Psychotherapy offers a structured, safe, and focused environment in which to explore your emotional and relational patterns with a view to helping you experience life in a clearer and more fulfilling way. You can expect me to listen deeply to your story, and to offer insights and perspectives to enable you to understand how it is that you are living your life, and what you can do to change that experience.
I am a UKCP and BACP registered psychotherapist with many years of experience. I work with both individuals and couples in person and online.
Psychotherapy offers a structured, safe, and focused environment in which to explore your emotional and relational patterns with a view to helping you experience life in a clearer and more fulfilling way. You can expect me to listen deeply to your story, and to offer insights and perspectives to enable you to understand how it is that you are living your life, and what you can do to change that experience.
Hello, I am a Clinical Psychologist and an EMDR practitioner. I have 13 years' of experience working with people with a wide range of mental health difficulties and I specialise in helping people with PTSD, complex trauma, OCD, anxiety and depression. It takes a lot of courage to talk about your mental health and seek support. I want to ensure you feel fully comfortable exploring any difficulties and I will take time to understand where you are feeling stuck, drawing out your inner strengths and working at a pace that feels right for you.
Hello, I am a Clinical Psychologist and an EMDR practitioner. I have 13 years' of experience working with people with a wide range of mental health difficulties and I specialise in helping people with PTSD, complex trauma, OCD, anxiety and depression. It takes a lot of courage to talk about your mental health and seek support. I want to ensure you feel fully comfortable exploring any difficulties and I will take time to understand where you are feeling stuck, drawing out your inner strengths and working at a pace that feels right for you.
I am a Counselling Psychologist and Psychotherapist.
I work primarily from a psychoanalytic perspective with an attachment-based focus, providing my clients a space to explore how their past might be influencing their life at present, as well as the ways they relate and connect to others. In the therapeutic process I help clients to gain insight into their state of mind by bringing the unconscious to a conscious level.
I also use EMDR protocols to help clients suffering from trauma.
Apart from therapy services, I offer comprehensive psychological and neurodevelopmental assessments, including ADHD and Autism assessments.
I am a Counselling Psychologist and Psychotherapist.
I work primarily from a psychoanalytic perspective with an attachment-based focus, providing my clients a space to explore how their past might be influencing their life at present, as well as the ways they relate and connect to others. In the therapeutic process I help clients to gain insight into their state of mind by bringing the unconscious to a conscious level.
I also use EMDR protocols to help clients suffering from trauma.
Apart from therapy services, I offer comprehensive psychological and neurodevelopmental assessments, including ADHD and Autism assessments.
I provide a welcoming, supportive, understanding and non-judgmental safe haven in-which to explore any emotions, feelings or concerns you may have. As a fully registered and accredited UKCP Psychotherapist and a registered member of the BACP, I have a vast experience of various concerns in private, NHS and public clinics. My varied experience has permitted me to meet a diverse spectrum of clients with varied backgrounds and presenting concerns. My Integrative approach to Psychotherapy, has provided me with an extensive foundation of perspectives and psychological philosophies.
I provide a welcoming, supportive, understanding and non-judgmental safe haven in-which to explore any emotions, feelings or concerns you may have. As a fully registered and accredited UKCP Psychotherapist and a registered member of the BACP, I have a vast experience of various concerns in private, NHS and public clinics. My varied experience has permitted me to meet a diverse spectrum of clients with varied backgrounds and presenting concerns. My Integrative approach to Psychotherapy, has provided me with an extensive foundation of perspectives and psychological philosophies.
I am a clinical psychologist with expertise in treating anxiety disorders using Cognitive Behaviour Therapy (CBT). I specialise in treating obsessive compulsive disorder, emetophobia (vomit phobia) and other phobias, generalised anxiety disorder, panic disorder, social anxiety, health anxiety, body dysmorphic disorder and generalised anxiety disorder. I use my in-depth knowledge of anxiety disorders and extensive experience in CBT to support those I work with to bring change to their lives, even if they have struggled with anxiety for many years.
I am a clinical psychologist with expertise in treating anxiety disorders using Cognitive Behaviour Therapy (CBT). I specialise in treating obsessive compulsive disorder, emetophobia (vomit phobia) and other phobias, generalised anxiety disorder, panic disorder, social anxiety, health anxiety, body dysmorphic disorder and generalised anxiety disorder. I use my in-depth knowledge of anxiety disorders and extensive experience in CBT to support those I work with to bring change to their lives, even if they have struggled with anxiety for many years.
I'm registered with major insurers like BUPA and AXA.
If you feel overwhelmed or stuck in patterns that don’t shift, therapy can help you understand and change what isn’t working. Dual-accredited psychotherapist, online and in person in Guildford.
People often come to therapy when something in their emotional life or relationships feels hard to manage. You might feel overwhelmed or reactive, stuck in patterns that don’t shift, struggling with self-criticism, or finding that anxiety, low mood, or relationship difficulties keep returning despite effort or insight. Many people I work with are functioning well on the outside but struggling internally, or unsure where to begin.
I'm registered with major insurers like BUPA and AXA.
If you feel overwhelmed or stuck in patterns that don’t shift, therapy can help you understand and change what isn’t working. Dual-accredited psychotherapist, online and in person in Guildford.
People often come to therapy when something in their emotional life or relationships feels hard to manage. You might feel overwhelmed or reactive, stuck in patterns that don’t shift, struggling with self-criticism, or finding that anxiety, low mood, or relationship difficulties keep returning despite effort or insight. Many people I work with are functioning well on the outside but struggling internally, or unsure where to begin.
I work in my small, discrete private practice in Bromley. I am experienced in working with clients who have difficulty managing anxiety and depression; from all walks of life, genders and spiritual beliefs. I have a special interest in bereavement work. My approach is integrative, I believe that one approach does not 'always fit all', adapting my therapy for each individual need. My work can combine some of the main therapeutic approaches; Humanistic, Psychodynamic and Cognitive Behaviour Therapy (CBT). I offer a warm, safe, confidential space to explore your thoughts and feelings offering brief (short term) or long term therapy.
I work in my small, discrete private practice in Bromley. I am experienced in working with clients who have difficulty managing anxiety and depression; from all walks of life, genders and spiritual beliefs. I have a special interest in bereavement work. My approach is integrative, I believe that one approach does not 'always fit all', adapting my therapy for each individual need. My work can combine some of the main therapeutic approaches; Humanistic, Psychodynamic and Cognitive Behaviour Therapy (CBT). I offer a warm, safe, confidential space to explore your thoughts and feelings offering brief (short term) or long term therapy.
I am an accredited CBT therapist and qualified EMDR therapist. My career has been focused on the support of those navigating mental health challenges in an empathetic, non-judgemental way. I recognise that every client has different needs and strive to not only understand their current difficulties but also help to recognise what has been perpetuating the problem, reducing the chance of relapse. I have a proven ability to consistently achieve excellent outcomes with complex presentations and I also provide supervision to other CBT therapists as part of both my NHS and private practice.
I am an accredited CBT therapist and qualified EMDR therapist. My career has been focused on the support of those navigating mental health challenges in an empathetic, non-judgemental way. I recognise that every client has different needs and strive to not only understand their current difficulties but also help to recognise what has been perpetuating the problem, reducing the chance of relapse. I have a proven ability to consistently achieve excellent outcomes with complex presentations and I also provide supervision to other CBT therapists as part of both my NHS and private practice.
I’m a CBT and EMDR trauma-informed therapist with 20 years of experience across the NHS and private practice. I work privately with adults navigating anxiety, overwhelm, burnout, and the deeper patterns that don’t always shift with standard approaches alone. I have a particular focus on late-diagnosed adults and women with ADHD, where presentations are often tangled up with anxiety, burnout, emotional dysregulation, and long-standing relational patterns. I use schema-focused approaches alongside CBT and EMDR to work at a deeper level; not just managing symptoms, but understanding where they come from.
I’m a CBT and EMDR trauma-informed therapist with 20 years of experience across the NHS and private practice. I work privately with adults navigating anxiety, overwhelm, burnout, and the deeper patterns that don’t always shift with standard approaches alone. I have a particular focus on late-diagnosed adults and women with ADHD, where presentations are often tangled up with anxiety, burnout, emotional dysregulation, and long-standing relational patterns. I use schema-focused approaches alongside CBT and EMDR to work at a deeper level; not just managing symptoms, but understanding where they come from.
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 6 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 6 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
Consultant Clinical Psychologist – Specialist in Women’s Health:
Many of my clients are women navigating significant reproductive or gynaecological experiences—pregnancy, birth trauma, fertility treatment, menopause, or complex medical journeys. They may feel overwhelmed, unheard, or changed by what they’ve been through. Others are coping with anxiety, depression, pelvic pain, endometriosis, Premenstrual Dysphoric Disorder (PMDD) or the emotional impact of medical trauma.
Consultant Clinical Psychologist – Specialist in Women’s Health:
Many of my clients are women navigating significant reproductive or gynaecological experiences—pregnancy, birth trauma, fertility treatment, menopause, or complex medical journeys. They may feel overwhelmed, unheard, or changed by what they’ve been through. Others are coping with anxiety, depression, pelvic pain, endometriosis, Premenstrual Dysphoric Disorder (PMDD) or the emotional impact of medical trauma.
As a HCPC-registered Clinical Psychologist with 15 years in the NHS and private practice, I help people of all ages find their way forward when they feel stuck.
I specialise in supporting people with:
• Anxiety and panic
• Depression and low mood
• Self-esteem and confidence
• Trauma (including PTSD)
• Relationship and family difficulties.
Whether you're facing a sudden situation that has left you feeling lost, or you've been struggling with persistent difficulties and are finally ready to seek help, I provide a warm, collaborative space to understand what's happening and develop practical strategies for lasting change.
As a HCPC-registered Clinical Psychologist with 15 years in the NHS and private practice, I help people of all ages find their way forward when they feel stuck.
I specialise in supporting people with:
• Anxiety and panic
• Depression and low mood
• Self-esteem and confidence
• Trauma (including PTSD)
• Relationship and family difficulties.
Whether you're facing a sudden situation that has left you feeling lost, or you've been struggling with persistent difficulties and are finally ready to seek help, I provide a warm, collaborative space to understand what's happening and develop practical strategies for lasting change.
See more therapy options for Ilford
Nearby Bupa Counsellors Searches for Ilford
- Barking
- Bexleyheath
- Buckhurst Hill
- Chigwell
- Enfield
- Epping
- Hornchurch
- Loughton
- Rainham
- Romford
- Upminster
- Woodford Green