Anger Management Counselling in Ilford
If you have reached my page, you have taken the first step in wanting to make a change with a focus on your emotional well-being. Let me support you on your journey. I have worked with clients for over 13 years and have around 800+ clinical hours, working both in private and the NHS. I am an independent expert witness, a trained health psychologist, cognitive behavioural therapist and have specialised working therapeutically with children and adults.
If you have reached my page, you have taken the first step in wanting to make a change with a focus on your emotional well-being. Let me support you on your journey. I have worked with clients for over 13 years and have around 800+ clinical hours, working both in private and the NHS. I am an independent expert witness, a trained health psychologist, cognitive behavioural therapist and have specialised working therapeutically with children and adults.
I completed training in CBT, grief, anger management, anxiety, trauma.
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in life at the right time. I am willing to help people increasing their self-awareness, to find their skills, motivation and willpower to set their goals and work on fulfilling their dreams. I am an Accredited BACP counsellor and author of 'Fellow Travelers in Therapy'.
I completed training in CBT, grief, anger management, anxiety, trauma.
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in life at the right time. I am willing to help people increasing their self-awareness, to find their skills, motivation and willpower to set their goals and work on fulfilling their dreams. I am an Accredited BACP counsellor and author of 'Fellow Travelers in Therapy'.
I am a compassionate and skilled integrative counsellor and Life Coach. I can facilitate change and healing through a holistic approach depending on the needs of clients.
Presenting issues such as anxiety is very common and debilitating. I adapt my skills and knowledge to what suits my clients, making it comfortable l collaborative and effective in helping them reach their the best outcome.
My experience in working with diverse clients has enabled me with enrichment in counselling people from ethnic minority backgrounds, where cultural sensitivity is of utmost importance. I offer low cost counselling to make it more accessible.
I am a compassionate and skilled integrative counsellor and Life Coach. I can facilitate change and healing through a holistic approach depending on the needs of clients.
Presenting issues such as anxiety is very common and debilitating. I adapt my skills and knowledge to what suits my clients, making it comfortable l collaborative and effective in helping them reach their the best outcome.
My experience in working with diverse clients has enabled me with enrichment in counselling people from ethnic minority backgrounds, where cultural sensitivity is of utmost importance. I offer low cost counselling to make it more accessible.
Hi, my name is Sultana Begum. I am of Bengali origin. Having been raised and lived for over forty years in London, I am a Londoner. I am also British, Asian, a European Muslim, a female, a wife, a daughter, a mother, a sister, an aunt, a friend, a colleague, a neighbour and as well as a counsellor, therapist and many more.... I believe who we are and who we think or believe we should be are not one and the same. I believe in today’s complex world of information overload, we can have many identities and that's okay. However, this can sometimes be overwhelming or confusing, leading to frustration and difficulties in living life full
Hi, my name is Sultana Begum. I am of Bengali origin. Having been raised and lived for over forty years in London, I am a Londoner. I am also British, Asian, a European Muslim, a female, a wife, a daughter, a mother, a sister, an aunt, a friend, a colleague, a neighbour and as well as a counsellor, therapist and many more.... I believe who we are and who we think or believe we should be are not one and the same. I believe in today’s complex world of information overload, we can have many identities and that's okay. However, this can sometimes be overwhelming or confusing, leading to frustration and difficulties in living life full
Are you feeling overwhelmed, stuck, or unsure how to move forward? Take your first step here.
I offer a compassionate and focused space where you can make sense of what you’re feeling and why. I listen carefully and work with you to understand the patterns that may be holding you back.
We’ll explore your emotional responses and behaviour, and look at what helps you feel more balanced and connected.
Together, we’ll uncover the tools and resources that support change both in and outside of sessions.
The work is collaborative, thoughtful, and shaped around your needs. You won’t be doing this alone.
Are you feeling overwhelmed, stuck, or unsure how to move forward? Take your first step here.
I offer a compassionate and focused space where you can make sense of what you’re feeling and why. I listen carefully and work with you to understand the patterns that may be holding you back.
We’ll explore your emotional responses and behaviour, and look at what helps you feel more balanced and connected.
Together, we’ll uncover the tools and resources that support change both in and outside of sessions.
The work is collaborative, thoughtful, and shaped around your needs. You won’t be doing this alone.
I am a BACP registered Psychotherapist based in East London, offering integrative and Islamic counselling to individuals and couples. My approach combines Islamic counselling principles with psychodynamic, person-centred, and cognitive behavioural therapies, tailored to meet each client’s unique needs.
I have supported clients with diverse needs and backgrounds through my work with Sakoon, Nafsiyat, Headstrong, and Place2Be. My experience includes helping navigate inter-generational trauma, student struggles, childhood trauma, relationship struggles and much more. I also bring over 20 years of leadership, and coaching experience.
I am a BACP registered Psychotherapist based in East London, offering integrative and Islamic counselling to individuals and couples. My approach combines Islamic counselling principles with psychodynamic, person-centred, and cognitive behavioural therapies, tailored to meet each client’s unique needs.
I have supported clients with diverse needs and backgrounds through my work with Sakoon, Nafsiyat, Headstrong, and Place2Be. My experience includes helping navigate inter-generational trauma, student struggles, childhood trauma, relationship struggles and much more. I also bring over 20 years of leadership, and coaching experience.
Hello, I'm Ashlyn. I am a warm and approachable counsellor registered with the British Association of Counselling and Psychotherapy. I work collaboratively with clients to help them understand their problems. Using an integrative approach, I combine various methods to cater to each person's unique needs. I believe a one-size-fits-all method isn't effective, so I tailor my approach to each individual. As your therapist, my role is to create a safe, non-judgmental space for self-exploration, rather than provide answers.
Hello, I'm Ashlyn. I am a warm and approachable counsellor registered with the British Association of Counselling and Psychotherapy. I work collaboratively with clients to help them understand their problems. Using an integrative approach, I combine various methods to cater to each person's unique needs. I believe a one-size-fits-all method isn't effective, so I tailor my approach to each individual. As your therapist, my role is to create a safe, non-judgmental space for self-exploration, rather than provide answers.
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
I'm Jas, a senior clinical psychologist experienced in working with adults, children, adolescents, families, and organisations. I work with people from diverse walks of life, all of whom are looking to improve how they feel and live. My clients require trauma-informed and person-centred support, or someone experienced in working with the nuances that come with cultural diversity and neurodivergence (e.g. ADHD, ASD, ID). I offer a compassionate space that moves at your pace, to help you towards meaningful change. I offer online and in person therapy (in the North East London area).
Working with me you can examine and explore the issues that cause pain, anger, fear, and sadness.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
Working with me you can examine and explore the issues that cause pain, anger, fear, and sadness.
I am a qualified counsellor & psychotherapist, with over 15 years experience, working with a variety of clients from various multicultural backgrounds and professional disciplines. I deal with both family and work relationships issues including loss, conflict, abuse and life transitions.
I have a passion for helping people overcome personal challenges and feel more confident and empowered in their lives. You may be struggling with loss, trauma, anxiety, low mood, unhelpful behavioural patterns, identity concerns, or the impact of a mental health diagnosis.
I offer a warm, empathetic, and non-judgemental space where you can explore what you are going through at your own pace. My integrative, person-centred approach includes CBT and other therapeutic models, allowing the support to be tailored to your individual needs.
Together, we can work towards understanding your experiences, recognising patterns that may be hol
I have a passion for helping people overcome personal challenges and feel more confident and empowered in their lives. You may be struggling with loss, trauma, anxiety, low mood, unhelpful behavioural patterns, identity concerns, or the impact of a mental health diagnosis.
I offer a warm, empathetic, and non-judgemental space where you can explore what you are going through at your own pace. My integrative, person-centred approach includes CBT and other therapeutic models, allowing the support to be tailored to your individual needs.
Together, we can work towards understanding your experiences, recognising patterns that may be hol
I am a passionate and experienced integrative counsellor/psychotherapist which means I draw on different therapies to tailor to each unique client I work with. My masters focused on the Psychodynamic approach whereby we try and understand how our past has an impact on our present lives, focusing on attachment/relationships. With my years of experience within the NHS, I work adopting a cognitive behaviour approach (CBT) and a dialectal behaviour approach (DBT) where the focus is providing practical coping skills to help with a clients difficulties. I work with both adults and children.
I am a passionate and experienced integrative counsellor/psychotherapist which means I draw on different therapies to tailor to each unique client I work with. My masters focused on the Psychodynamic approach whereby we try and understand how our past has an impact on our present lives, focusing on attachment/relationships. With my years of experience within the NHS, I work adopting a cognitive behaviour approach (CBT) and a dialectal behaviour approach (DBT) where the focus is providing practical coping skills to help with a clients difficulties. I work with both adults and children.
You may be here because life has presented you with challenges that feel overwhelming, and you're seeking a safe space to explore and understand your thoughts and emotions. You may be facing difficulties in relationships, be it with family, friends, or romantic partners, and looking for guidance on how to navigate these complexities. Perhaps you’re here because you feel like you’re carrying the world on your shoulders, grappling with issues such as anxiety, depression, or stress, and searching for coping strategies and support. Perhaps you’re feeling as though you’re spinning many different plates and finding it difficult to let go
You may be here because life has presented you with challenges that feel overwhelming, and you're seeking a safe space to explore and understand your thoughts and emotions. You may be facing difficulties in relationships, be it with family, friends, or romantic partners, and looking for guidance on how to navigate these complexities. Perhaps you’re here because you feel like you’re carrying the world on your shoulders, grappling with issues such as anxiety, depression, or stress, and searching for coping strategies and support. Perhaps you’re feeling as though you’re spinning many different plates and finding it difficult to let go
I have always been passionate about understanding the human story, and my journey into psychotherapeutic counselling was born from a desire to support individuals on a deeper level; facilitating profound personal growth and emotional healing.
I have always been passionate about understanding the human story, and my journey into psychotherapeutic counselling was born from a desire to support individuals on a deeper level; facilitating profound personal growth and emotional healing.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
I work with and support anyone going through a challenging time and support individuals in need of emotional support for their mental health. I do this by providing online Coaching, Counselling and Psychotherapy.
I work with and support anyone going through a challenging time and support individuals in need of emotional support for their mental health. I do this by providing online Coaching, Counselling and Psychotherapy.
If you're feeling stuck in the same painful relationship patterns or finding that past trauma, anxiety or overwhelming stress continues to affect your daily life, you don't have to face it alone. I specialise in helping individuals heal from trauma using EMDR and supporting couples to rebuild trust, improve communication and reconnect emotionally through Emotionally Focused Therapy (EFT).
As a British Sikh Punjabi therapist, I understand how culture, family expectations and life experiences can shape emotional wellbeing and relationships. I offer a warm, professional and culturally sensitive approach, welcoming people from all back
If you're feeling stuck in the same painful relationship patterns or finding that past trauma, anxiety or overwhelming stress continues to affect your daily life, you don't have to face it alone. I specialise in helping individuals heal from trauma using EMDR and supporting couples to rebuild trust, improve communication and reconnect emotionally through Emotionally Focused Therapy (EFT).
As a British Sikh Punjabi therapist, I understand how culture, family expectations and life experiences can shape emotional wellbeing and relationships. I offer a warm, professional and culturally sensitive approach, welcoming people from all back
Have you been looking through counselling profiles, thinking, “I’ll get in touch soon”? Taking that first step can feel difficult, but you don’t have to do it alone. I offer a free 15-minute introductory telephone call to help you decide if I’m the right counsellor for you. As a person-centred counsellor and qualified Solution Focused Hypnotherapist, I provide a warm, confidential space to explore your thoughts and feelings at your own pace. I specialise in grief and bereavement and also support anxiety, stress and life changes. Sessions are available in Hornchurch, Barkingside, online and by telephone, at daytime, eve and weekend.
Have you been looking through counselling profiles, thinking, “I’ll get in touch soon”? Taking that first step can feel difficult, but you don’t have to do it alone. I offer a free 15-minute introductory telephone call to help you decide if I’m the right counsellor for you. As a person-centred counsellor and qualified Solution Focused Hypnotherapist, I provide a warm, confidential space to explore your thoughts and feelings at your own pace. I specialise in grief and bereavement and also support anxiety, stress and life changes. Sessions are available in Hornchurch, Barkingside, online and by telephone, at daytime, eve and weekend.
I am a psychotherapist and clinical supervisor, a HCPC-registered Arts Therapist, working in the NHS alongside my private practice. I offer a warm, supportive space where people feel heard, respected, and understood. I work creatively and flexibly, which can be especially helpful when feelings are hard to put into words. Using creative approaches alongside talking therapy can open up new ways of understanding experiences and emotions. My approach is client-centred and non-judgmental, grounded in empathy and unconditional positive regard. I view difficulties not as personal flaws, but as signs of blocked growth and internal conflicts
I am a psychotherapist and clinical supervisor, a HCPC-registered Arts Therapist, working in the NHS alongside my private practice. I offer a warm, supportive space where people feel heard, respected, and understood. I work creatively and flexibly, which can be especially helpful when feelings are hard to put into words. Using creative approaches alongside talking therapy can open up new ways of understanding experiences and emotions. My approach is client-centred and non-judgmental, grounded in empathy and unconditional positive regard. I view difficulties not as personal flaws, but as signs of blocked growth and internal conflicts
Do you often feel broken? Or feel like you're never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety. You may find you always talk down or minimise yourself and struggle take pride in anything you do. As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others.
Do you often feel broken? Or feel like you're never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety. You may find you always talk down or minimise yourself and struggle take pride in anything you do. As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
See more therapy options for Ilford
Nearby Anger Management Counsellors Searches for Ilford
- Barking
- Belvedere
- Buckhurst Hill
- Chigwell
- Dagenham
- Erith
- Hornchurch
- Loughton
- Rainham
- Romford
- Waltham Abbey
- Woodford Green
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.