Adults Counselling in Ilford

See all counsellors in Ilford
Not accepting new clients
Photo of Donna Gold, Counsellor in Ilford, England
Donna Gold
Counsellor, DCounsPsych, MBACP
Verified
Verified
My name is Donna and I am a qualified Counsellor who runs her own private practice called Through the Trees Counselling. I absolutely love my role as a counsellor. Why? because I love supporting people to be the best versions of themselves and I hope that I can help you too. I am experienced at supporting teenagers and adults encountering anxiety, depression, frustrated, family & relationship breakdowns, bullying, addiction - drugs & alcohol, peer pressure, caring what others think of you, OCD, low self-esteem, feeling stuck, confidence, work related issues, negative thoughts, confidence, loneliness, bereavement, trauma and PTSD.
020 4538 5824
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Ilford IG6
Not accepting new clients
Photo of Dr Sumira Riaz, Psychologist in Ilford, England
Dr Sumira Riaz
Psychologist, PsychD, HCPC - Health Psych.
Verified
Verified
If you have reached my page, you have taken the first step in wanting to make a change and working on your emotional well-being. Let me support you on your journey. I have worked with clients for over 10 years and have around 800+ clinical hours, working both in private and the NHS. I am an independent expert witness, a trained health psychologist, cognitive behavioural therapist and have specialised working therapeutically with children and adults .
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Ilford IG5
& Online
Photo of Dr Romila Ragaven, Psychologist in Ilford, England
Dr Romila Ragaven
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
In my work, I am experienced in helping both adults and young people with a wide range of emotional and psychological difficulties, including anxiety, depression, low self-esteem, grief, psychosis, relationship and interpersonal difficulties and trauma. I have a special interest in working with parents and their children, which can be helpful in understanding difficulties in parent-child relationships, and child related emotional and behavioural difficulties.
07403 932129
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Office is near:
Ilford IG2
& Online
Photo of Vanessa Zopp, Psychotherapist in Ilford, England
Vanessa Zopp
Psychotherapist, MBACP Accred
Verified
Verified
I see adults in person and online (UK residents only).
At times we face struggles as anxiety, loneliness, sadness or an unclear sense of emptiness. Sometimes it maybe a sense of inadequacy, lack of self-esteem, feeling stuck. Sometimes troubles can focus only on certain aspects of your life:family or relationship issues, work stress and burnout, an ADHD diagnosis. Or you may be at an important transition in life and your sense of identity is lost. Counselling and CBT can help you to understand where these issues are originating, alleviate their effects, and start a process towards a more rich and happier life.
01708 200996
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Office is near:
Ilford IG1
& Online
Photo of Sunee Goring , Counsellor in Ilford, England
Sunee Goring
Counsellor, DCounsPsych, MBACP
Verified
Verified
I’m Sunee Goring, an integrative counsellor/ psychotherapist and coach. I work with adults of all ages and older teenagers face-to-face, via Skype/ Zoom or over the phone.
020 4538 3921
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Office is near:
Ilford IG1
& Online
Photo of Shahanara Begum, Counsellor in Ilford, England
Shahanara Begum
Counsellor, MBACP
Verified
Verified
Are you someone who is feeling stuck or alone, struggling with depression or anxiety? Sometimes we go through low points in life and need some support to get through it. I offer a non-judgemental and a confidential space for all my clients. I work with my clients to heal from traumatic/painful experiences. I help clients to learn to value themselves, increase their self-worth and being their authentic selves. Whether your goal is to overcome depression/anxiety, or feel like you've lost direction in life, I will endeavour to assist you to reach your goal. I am in my late 40's and have also been through my own healing journey.
07479 272344
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Ilford IG3
& Online
Photo of Listening Companion, Counsellor in Ilford, England
Listening Companion
Counsellor, MBACP
Verified
Verified
Hi, my name is Sultana Begum. I am of Bengali origin. Having been raised and lived for over forty years in London, I am a Londoner. I am also British, Asian, a European Muslim, a female, a wife, a daughter, a mother, a sister, an aunt, a friend, a colleague, a neighbour and as well as a counsellor, therapist and many more.... I believe who we are and who we think or believe we should be are not one and the same. I believe in today’s complex world of information overload, we can have many identities and that's okay. However, this can sometimes be overwhelming or confusing, leading to frustration and difficulties in living life full
07480 486929
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Ilford IG3
Photo of Anne Quibael-Forman, Counsellor in Ilford, England
Anne Quibael-Forman
Counsellor, MBACP
Verified
Verified
Stress, anxiety, depression, trauma, self-esteem concerns, and life transitions are all part of the journey that we go on and are very challenging to face. A safe, non-judgemental, and confidential space is essential for you to explore, discuss and discover yourself, this is what I offer. I believe that therapy is not about me telling you what to do, it is about nurturing your growth to help you discover solutions. My goal is to help you create a positive change in your life through therapy. Through our sessions together, we will develop a set of skills to address challenges and concerns that will help you live in the present moment
020 3995 0878
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Ilford IG2
& Online
Photo of Nathan Owusu in Ilford, England
Nathan Owusu
MSc
I create a safe and non-judgemental environment for my clients to have a space to talk about their issues. Having many years of experience working with a variety of clients that present having complex needs such as emotional regulation, relationships, , I understand the importance of demonstrating a person centered approach. I help the individual to understand what the issues are, articulate how it is effecting them and find useful psychological strategies to support them through everyday life.
01708 983024
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Ilford IG6
& Online
Photo of Selma Basto, Psychotherapist in Ilford, England
Selma Basto
Psychotherapist, MSc, MBACP
Verified
Verified
I have dedicated the last 10 years of my career to working within the mental health and wellbeing services, and this has left me with the skills and expertise to support those in a variety of situations and from a range of different backgrounds. I offer brief (6-12 sessions) and longer term (open ended) counselling and psychotherapy. Being an Integrative Psychotherapist means that I am able to adapt therapy around you and use different approaches based on what is most appropriate for you and your needs. My approach to therapy is warm, collaborative, relational, interactive and creative.
020 4538 0294
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Ilford IG6
& Online
Photo of Qing Brown, Psychotherapist in Ilford, England
Qing Brown
Psychotherapist, MBACP Accred
Verified
Verified
I am a psychodynamic therapist who is specialised in emotional problems, relationship problems and acute/ historical trauma. Many people struggle in life because their emotions, thoughts and decision making process are dictated by the maladaptive patterns that enabled them to survive in the past but restrict them from living a fulfilling life. I can help you identify these mal-adaptive patterns, release the trapped emotions and develop an adaptive coping mechanism that would set you free and allow you to thrive in life.
07453 250664
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Ilford IG6
& Online
Photo of Farah Naz, Psychotherapist in Ilford, England
Farah Naz
Psychotherapist, MSc, MBACP
Verified
Verified
I work with anyone who is interested in exploring or changing their situation, thoughts or feelings. We can discuss your issues on a deep level and resolve them using simple, intelligent ways forward. These ways forward will include CBT techniques, analytic understanding, and relaxation tools.
020 4538 2966
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Ilford IG2
& Online
Not accepting new clients
Photo of Janine Decordova, Counsellor in Ilford, England
Janine Decordova
Counsellor, MBACP
Verified
Verified
I am a trained Integrative Counsellor/ Psychotherapist, utilising the theoretical models Psychodynamic and Person centred. Depending on the focus of the work and needs I offer both short and long term therapy. At the heart of my work is a sincere, empathetic, and non-judgemental attitude towards my clients, creating a trusting relationship to allow them to feel comfortable and heard to express and explore their true selves and any problems without fear of judgement.
020 8016 3070
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Ilford IG6
Not accepting new clients
Photo of Kiran Saund Psychotherapeutic Counsellor, Counsellor in Ilford, England
Kiran Saund Psychotherapeutic Counsellor
Counsellor, DCounsPsych, MBACP
Verified
Verified
Thank you for taking time to look at my profile. Life can feel pressured and stressed at times with no one to talk. Are you struggling to face challenges and difficulties but not sure how to overcome them? I can help you manage or deal with those challenges. We can arrange a suitable time for you to come and see me if you would like or we can arrange video call sessions if more suitable for you. During the consultation, you will tell me about yourself, reasons for seeking counselling and what you hope to gain. I will be able to give you information on how we will work together for you to decide if you wish to continue.
07723 437208
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Ilford IG5
Photo of Annmarie Wakeling, Counsellor in Ilford, England
Annmarie Wakeling
Counsellor, MBACP
Verified
Verified
Are you suffering with feelings around self esteem? You may feel uncomfortable talking about your feelings. Do you wonder if it is possible to feel better? Perhaps you feel unworthy of happiness. Counselling can help you to feel less anxious. You can start to feel better able to communicate with your partner, family and friends . You can feel that you deserve to be happy. You will be listened to.
07476 553407
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Ilford IG1
& Online
Photo of Grief Support Services, Counsellor in Ilford, England
Grief Support Services
Counsellor
Are you struggling with feelings such as shock, guilt, regret, or anger? Stuck in emotional pain and it is affecting what you do or can't do? Not coping well with changes that are making your life unmanageable? Loss and grief is such a personal, unique experience that needs to be processed to mine the meaning of the relationship for you. Working with me, a highly experienced bereavement specialist, can give you the confidence in making the pathway to healing smoother. With support and guidance, it is possible to respond in different ways to our wounding experiences. And maybe even learn to cope well with future losses, too.
020 4538 8843
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Ilford IG1
& Online
Photo of Shivani Sidapra, Counsellor in Ilford, England
Shivani Sidapra
Counsellor, MBACP
Verified
Verified
Whether you are experiencing anxiety, depression, divorce, breakup, family issues or loss, counselling can be incredibly helpful and healing. We all require some support at a stage in our lives, and feeling overwhelmed, stuck, or lost is nothing to feel ashamed of, but can leave you wanting and searching for more. Helping to raise awareness of your experience in the present, I can facilitate and support your process towards developing a new unique perspective. I believe by incorporating the cognitive, physical and emotional experience, we can reach a deeper, more meaningful understanding of ourselves.
07449 014906
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Ilford IG2
& Online
Photo of Attiya Bokhari, Psychotherapist in Ilford, England
Attiya Bokhari
Psychotherapist, MBACP
Verified
Verified
Hi Thank you for looking at my profile, I am an intercultural second generational Muslim Psychotherpist and have experience of working with Muslim and South Asian clients. Being of South Asian descent doesn’t make us all the same but there is often a shared experience of what is expected of us from our families, religion and communities. People from all cultures experience anxiety, depression or worries, but how these are perceived can vary from culture to culture and the type of help needed can differ. Cross-cultural psychotherapy is particularly sensitive to the importance of race, ethnicity, religion and culture.
020 4538 3221
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Ilford IG1
& Online
Photo of Daniela Pahontu, Counsellor in Ilford, England
Daniela Pahontu
Counsellor, MSc, MBACP Accred
Verified
Verified
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in his/her life if he/she wants to. I am willing to help people to increase their self-awareness, to find their skills, motivation and willpower to set their goals and fulfil their dreams. I am an Accredited BACP counsellor (MBACP).
07481 343901
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Ilford IG5
& Online
Photo of Jamil Ahmed, Psychotherapist in Ilford, England
Jamil Ahmed
Psychotherapist, MA, MBACP
Verified
Verified
As we are thrown into the thick of life, it is our response to these circumstances which reveal who we are and where we may want to go. As life is anything but a linear process - we may often stumble or get stuck along the way. We may even describe the stumbling blocks as anxiety, depression, numbness or even shame. Some of our work could involve examining those stumbling blocks and challenging your ideas, choices and reasoning processes. I encourage you to remain open to all aspects and stimulate you to consider ones often overlooked.
020 4538 9011
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Ilford IG5
& Online

See more therapy options for Ilford

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Ilford?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Ilford specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.