Sleep or Insomnia Counselling in Hythe

See all counsellors in Hythe
Photo of Claire Boakes, Counsellor in Hythe, England
Claire Boakes
Counsellor, MBACP
Verified
I offer one-to-one counselling with a warm, genuine and non-judgemental approach, with our relationship at the heart of the work we achieve together. I can work long or short-term depending on your needs and am committed to supporting you to work towards your goals. I work with adults, children and young people and through a range of issues including anxiety, depression, low self-esteem, issues around sexuality, identity, relationships, abuse, health and bereavement, and stress and work-related issues. I have a particular interest in peri/post-natal depression. I work face to face and through online mediums also.
01303 767153 
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Hythe CT21
Offers online therapy
Photo of Jo's Counselling Services, Counsellor in Hythe, England
Jo's Counselling Services
Counsellor, MNCS Accred
Verified
Life not turned out how you had expected or hoped? Something not sitting right? A niggling thought or unrest within you? Happiness feels out of reach? Having experienced my own, at times, bumpy journey it has given me a fierce and unshakeable belief that change is possible in us all and we all have the potential to have a life beyond our wildest dreams! That’s not always to say we get what we may have fantasised about but that we work on ourselves; and as we embark on this our dreams change and they become reachable as we become more teachable and learn about the authentic us and what we really want
01303 720096 
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Office is near:
Hythe CT21
Offers online therapy
Photo of Erna Aagaard Evans, Psychotherapist in Hythe, England
Erna Aagaard Evans
Psychotherapist, BPC
Verified
I have experience in private practice and in the NHS, working with individuals from very diverse backgrounds with a wide range of issues. Some of my areas of interest include: anxiety, depression, repeating patterns of behaviour, relationship difficulties, loss, long term emotional problems, a lack of fulfilment or meaning in life. You will have the opportunity to explore the root causes of the psychological difficulties that you may be experiencing in the present and helped to find more satisfying strategies for coping with problems that arise in the future.
07493 359315 
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Office is near:
Hythe CT21
Photo of Tom Buckland, Psychotherapist in Hythe, England
Tom Buckland
Psychotherapist, MBACP Accred
Verified
Relationship Counsellor and Anxiety Therapist, BACP Accredited Psychotherapist, based in Hythe near Southampton, Hampshire. I'm Tom Buckland and I've been helping people through difficult times since 2003 and specialise in providing Couple Counselling (once know as marriage guidance counselling or relationship counselling) as well as working with Anxiety and Trauma. I work in a humanistic approach so we can work out together the best approach in the therapy to help you.
023 8214 8556 
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Hythe SO45
Offers online therapy
Photo of Chris Quirk, Psychotherapist in Hythe, England
Chris Quirk
Psychotherapist, MBABCP
Verified
I am an accredited and experienced Cognitive Behavioural Therapy (CBT) psychotherapist and work with people suffering with depression and anxiety issues such as Worry, Panic, OCD and PTSD. I also work with people struggling with weight management and disordered eating from a psychological perspective. I am also a qualified Psychodynamic Counsellor and have trained in Compassion Focused Therapy, so I provide a warm, friendly and empathetic setting for our work together to make you better.
023 8254 3896 
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Office is near:
Hythe SO45
Offers online therapy
Photo of Justine White Counselling, Counsellor in Hythe, England
Justine White Counselling
Counsellor, BACP
Verified
Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.
023 8235 9946 
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Office is near:
Hythe SO45
Offers online therapy

More Therapists Nearby

Photo of Anna-Marie Taylor, Counsellor in Hythe, England
Anna-Marie Taylor
Counsellor, MNCS Accred
Verified
I'm a qualified CBT Therapist (Cognitive Behavioural Therapy) and Integrative Counsellor and I help adults and adolescents to get out of stuck, negative emotional states such as Anxiety, Depression, Anger, Hurt and Shame. I'm trained to work with a broad range of psychological health challenges including; Anxiety, Panic attacks, Depression, Insomnia , Agoraphobia, overwhelming feelings, Phobias, OCD, IBS, low self-worth and confidence, to name but a few. My approach is both adaptive and solution orientated and works best for people who want to change how they are feeling, thinking and behaving using a range of CBT models.
01202 125112 
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Office is near:
Folkestone CT18
Offers online therapy
Photo of Kate Henderson, Psychologist in Hythe, England
Kate Henderson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have over 10 years of experience within mental health settings in the NHS and private settings, qualifying as a clinical psychologist in 2018. I believe therapy is about building a non-judgemental and trusting relationship, where we can work together to make sense of your mental health symptoms and find ways to develop more awareness and ways to cope. Finding the right psychological approach is key to the smooth running of this process. Therefore, I utilise a range of psychological approaches that I adapt to suit you. My aim within therapy will be to be curious, empathetic and honest and draw on individual strengths.
07588 691120 
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Dover CT17
Offers online therapy
Photo of Lindsey Stephens, Counsellor in Hythe, England
Lindsey Stephens
Counsellor, MBACP Accred
Verified
Sometimes life can feel too difficult to handle on your own and that's where counselling can help. You might not even know exactly what the problem is, but things just don't feel right or it might be an issue that has been troubling you for years but you have never known quite where to start in making a change. Counselling can provide a safe, confidential and non-judgemental space to explore what is troubling you. I will listen without judgement and together we can try to work out a way forward so that you can begin to live the life you want to be living.
01784 773458 
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Office is near:
Willesborough TN24
Offers online therapy
Photo of Kirsty Austin, Counsellor in Hythe, England
Kirsty Austin
Counsellor, MBACP Accred
Verified
As an Accredited Integrative Counsellor I understand that you are unique. No matter what you are going through in these uncertain times, I will be there for you. I have extensive experience working with anxiety, phobias, depression, trauma, PTSD, bereavement, stress, low self esteem and much more. I aim to provide a warm, accepting environment that is confidential and safe. Developing a supportive, non-judgmental relationship to facilitate self understanding, new insights and to help individuals find new ways of being. I work with adults and young adults providing long or short term therapy.
01227 947191 
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Folkestone CT19
Offers online therapy
Self Horizons low cost Counselling Service
Counsellor, MBACP Accred
Verified
We have a team of experienced therapists working for our low cost service. Counsellors working in a generic service allows our therapists to gain experience in a range of presenting issues such as mental health issues, relationship issues, childhood trauma, PTSD , complex PTSD, anxiety stress and depression to name a few.
01303 763842 
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Folkestone CT20
Offers online therapy
Photo of Leila Drake, Counsellor in Hythe, England
Leila Drake
Counsellor, MBACP
Verified
Hello, my name is Leila and I work with individual adults to explore and make sense of their struggles, with a warm, empathic and non judgmental approach. My aim is to put you, the client at the heart of what I do. If you are experiencing distressing emotions or circumstances, I can help by providing a private and safe space, where we can explore your difficulties in a way that can enable positive change. I want to make it clear that I am very much on this journey with you, and I strive to really understand what you are experiencing, so that we can make sense of it together.
01233 542067 
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Office is near:
Folkestone CT18
Offers online therapy
Photo of Stania Frances Psychotherapeutic Counselling MBACP, Counsellor in Hythe, England
Stania Frances Psychotherapeutic Counselling MBACP
Counsellor, MNCS Prof Accred
Verified
At times, everyday can feel like a struggle and therapy can help you cope with all the worries and feelings you may have. My professional private practice can offer you a safe place to listen to your story and explore with you what concerns you. Together, we will set goals tailored to meet your individual needs to help you off-load and function better in your daily life. I am here to help you understand yourself better and make positive changes in your life. Short, medium or long term therapy is available and during your free first assessment session we will discuss a treatment plan that fits with your schedule and budget.
01233 542019 
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Office is near:
Ashford TN25
Offers online therapy
Photo of Virginia Griffin-Monk, Counsellor in Hythe, England
Virginia Griffin-Monk
Counsellor, MBACP
Verified
You might have been experiencing uncertainty and anxiety, or low self-esteem. Your life experience, or how you relate to yourself and others, may be troubling you. There could be patterns in your behaviour which you feel unable to change- history repeating itself. Possibly the ways that you have learned to see yourself and others are unhelpful, and you are want to create better relationships with yourself and others. Perhaps you are looking for another way, to give yourself time and space to explore and understand yourself better, and how to respond in life situations, relationships and work.
01304 808377 
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Folkestone CT20
Offers online therapy
Photo of Charlotte Harris, Psychotherapist in Hythe, England
Charlotte Harris
Psychotherapist, MBACP
Verified
Online therapy allows for a level of flexibility which seems fundamental in the context of the world we live in and demands upon us. It is different from working face to face although my aim remains the same, to offer a safe and empathic space for the therapy process to be effective in bringing about change in your life. During the sessions we may think about your current situation and make links to past experiences at times to consider the impact they may have had on you, and look for ways of moving forwards. I specialise in the areas of trauma, anxiety and relationship difficulties.
01227 949768 
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Canterbury CT4
Offers online therapy
Photo of Zena Cooper, Counsellor in Hythe, England
Zena Cooper
Counsellor, MNCS Accred
Verified
Many of us reach a chapter in our lives where we may feel stuck, unhappy, confused, unable to move forward or something we can't quite explain. Together we can work through these thoughts & feelings to find a way that works for you. I am interested in hearing your experiences & provide a safe & open environment for you to feel able to share. I am not able to give advice but I can share the journey with you & together we can try to make sense of your thoughts, feelings, memories & relationships.
01303 765378 
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Folkestone CT19
Offers online therapy
Waitlist for new clients
Photo of Alison Ebanks Counselling, Counsellor in Hythe, England
Alison Ebanks Counselling
Counsellor, MBACP
Verified
Hello I'm Alison.  Are you looking for a safe space where you can share your thoughts and feelings without feeling judged?  Do you feel anxious or overwhelmed but not sure where to turn to for support?  Are you feeling depressed and need someone to listen to you who is calm and empathetic?  Are you feeling sad about life at the moment and need to make sense of your goals and where your life is going?  Counselling can help you to focus on what matters to you and help you to understand yourself so that you can work towards having a more fulfilling life.
01233 542478 
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Office is near:
Ashford TN24
Offers online therapy
Photo of Elena Ward, Counsellor in Hythe, England
Elena Ward
Counsellor, MSc, MBACP
Verified
I am a fully qualified experienced integrative counsellor with a psychology background and mental health experience, which enables me to draw on various therapeutic modalities in order to meet the individual needs of each client. I currently work for NHS and in private practice helping with a wide range of psychological issues including anxiety, depression, trauma and post-traumatic stress, bereavement, relationship issues etc. I combine the advantages of contemporary science with ancient traditional methods incorporating mindfulness, meditation, visualisation, TFT, grounding and relaxation techniques into my clinical practice.
01526 800176 
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Ashford TN24
Offers online therapy
Photo of Jacqueline Jones, Counsellor in Hythe, England
Jacqueline Jones
Counsellor, MBACP
Verified
My name is Jacqueline and I qualified as a counsellor in 2008. I have since worked with a wide variety of issues such as bereavement, anxiety, low self worth, lack of confidence, addiction, relational issues such as couples, autism, understanding self concept, shyness and much more. I believe that the professional working relationship between the counsellor and client is of fundamental importance as it provides opportunities in which change can occur. For that reason I provide a free assessment of your needs. Also meeting myself prior to engaging in any counseling will help you to decide if I would be the right counsellor for you.
01233 225874 
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Ashford TN25
Offers online therapy
Photo of Jon Sutton, Counsellor in Hythe, England
Jon Sutton
Counsellor, BACP
Verified
Are you finding every day tough to get through, feel trapped, overwhelmed or hopeless; feel you’ve lost your sense of self and confidence? Do you want someone to listen to you and feel able to say out loud what’s going on without feeling awkward or judged? My clients say I'm empathic and calming and allow them to make sense of everything, safely at their own pace. I'm qualified to work integratively which enables me to work in a way that suits you best. Experience includes 20 years with a leading UK emergency service and volunteering for a community counselling service. Introduction session free .
01227 203765 
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Office is near:
Ashford TN24
Offers online therapy

See more therapy options for Hythe

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Hythe from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Hythe or counsellors who spesialise in sleep in Hythe, or simply a Hythe sleep counsellor, can help. Likewise, insomnia specialists in Hythe or counsellors who specialise in insomnia in Hythe, or simply a Hythe insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.