Online Counselling for Hythe

I work with young adults and teenagers who are struggling. Sometimes it's a condition like anxiety, depression, or even anger, which may be holding them back, and sometimes it's about helping them deal with life issues that are being thrown at them. This could include parents' divorce or illness, difficulties at school or even overwhelm about making choices that have an impact on their future.

You may be finding life tough, finding it hard to put your finger on what’s causing distress. General feelings of sadness and low self-esteem may be making it difficult to see who you truly are. Your sense of purpose may be ebbing, or indeed gone altogether. Instead, there may be a constant, nagging feeling of wishing things were different. But not knowing what that different looks or feels like. Whether or not it even exists. Do you feel your voice is being smothered by work pressures, or your personal aims are being crushed? The overwhelming anxiety that seems to dictate your every thought and move...

I offer counselling with a warm, genuine and non-judgemental approach, with our relationship at the core of our work, which can be long or short-term depending on you. I work with adults and young people through a range of issues including anxiety, depression, self-esteem, issues around sexuality and identity, relationships, abuse, health and bereavement. I also work with psychosexual issues after gaining a Level 5 COSRT Accredited Certificate in Psychosexual Therapy. I have a particular interest in peri/post-natal health, anxiety and self esteem issues. I am able to work face-to-face or online/telephone. I am a clinical supervisor.

Sometimes life is challenging which can feel overwhelming in such a busy world. Having a safe, non-judgemental, empathic space to explore your thoughts and feelings, and process what is going on for you, can help you move towards a greater sense of well-being. I offer one-to-one sessions with children, young people and adults, working from a person-centred approach. The client and counsellor relationship is key to the success of therapy and I am committed to helping you achieve your goals and help you get to where you want to be.

In a world full of stress, anxiety and depression life can at times be very challenging. Generally we are able to manage these challenges unaided. Sometimes, however, we may need some support and help. I am passionate about my work and see counselling as a tool for you to use to help create change towards living a more enriched, fulfilled and meaningful life. My aim is to offer you a safe, non-judgemental, confidential space where you can explore and make sense of your difficulties, whether they are emotional or relational.