Anxiety Counselling in Hyson Green
We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common.
My approach to counselling enables greater insight and raises self-awareness to help improve your sense of self and wellbeing. My couples' counselling helps to encourage an ability to reach out during times of distress and hurt.
We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common.
My approach to counselling enables greater insight and raises self-awareness to help improve your sense of self and wellbeing. My couples' counselling helps to encourage an ability to reach out during times of distress and hurt.
Over the years, I’ve gained particular expertise in helping individuals and couples supporting people through depression, anxiety, PTSD, bereavement, relationship and family issues, chronic health conditions and times of deep struggle.
I specialise in helping couples reconnect and supporting individuals impacted by trauma or sexual abuse. Together, we’ll work towards healing, stronger relationships and a renewed sense of self.
Over the years, I’ve gained particular expertise in helping individuals and couples supporting people through depression, anxiety, PTSD, bereavement, relationship and family issues, chronic health conditions and times of deep struggle.
I specialise in helping couples reconnect and supporting individuals impacted by trauma or sexual abuse. Together, we’ll work towards healing, stronger relationships and a renewed sense of self.
Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
My therapeutic approach is more than just a method; it's a commitment to understanding how early experiences shape our sense of self and influence our expectations. Within the safe haven of our sessions, we'll delve into the distress experienced in both mind and body, creatively navigating your emotional landscape toward resilience and understanding.
Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
My therapeutic approach is more than just a method; it's a commitment to understanding how early experiences shape our sense of self and influence our expectations. Within the safe haven of our sessions, we'll delve into the distress experienced in both mind and body, creatively navigating your emotional landscape toward resilience and understanding.
As the demands of day to day living have increased so have the levels of stress, anxiety and depression, these being a subsequent cause of personal and professional relational issues, therefore it is understandable, even acceptable that therapy has become a favourable option to help many of us address our challenges.
I aim to offer you a safe and confidential environment where together we can explore your thoughts, feelings, emotions and beliefs at your own pace.
Please feel free to contact me by phone, text, email to discuss your requirements, whilst also sensing if I am the therapist to work with you - Gerard.
As the demands of day to day living have increased so have the levels of stress, anxiety and depression, these being a subsequent cause of personal and professional relational issues, therefore it is understandable, even acceptable that therapy has become a favourable option to help many of us address our challenges.
I aim to offer you a safe and confidential environment where together we can explore your thoughts, feelings, emotions and beliefs at your own pace.
Please feel free to contact me by phone, text, email to discuss your requirements, whilst also sensing if I am the therapist to work with you - Gerard.
I completed my Hypnotherapy training with Paul McKenna, Hypnotherapy is effective in treating anxiety, panic attacks, phobia's, weight loss, quitting smoking.
I offer a bespoke service to clients, whether this is a space to talk (Psychotherapy) or to process trauma without having to relive the event (EMDR) or deal with anxiety that might be stopping you live your best life or maybe you need more confidence (Hypnotherapy)
If you want to change things for the better in your life, I am the therapist for you.
I completed my Hypnotherapy training with Paul McKenna, Hypnotherapy is effective in treating anxiety, panic attacks, phobia's, weight loss, quitting smoking.
I offer a bespoke service to clients, whether this is a space to talk (Psychotherapy) or to process trauma without having to relive the event (EMDR) or deal with anxiety that might be stopping you live your best life or maybe you need more confidence (Hypnotherapy)
If you want to change things for the better in your life, I am the therapist for you.
I’ll help you reduce anxiety, challenge negative thinking, shift limiting beliefs and break the patterns that keep you where you are.
I can support you through challenges and issues like people-pleasing, grief and loss, low confidence, anxiety, depression, anger, loneliness, fear, procrastination, negative thoughts, limiting beliefs, and unhelpful habits. Together, we’ll explore what’s holding you back and create new ways to feel more confident, connected, and at peace.
I’ll help you reduce anxiety, challenge negative thinking, shift limiting beliefs and break the patterns that keep you where you are.
I can support you through challenges and issues like people-pleasing, grief and loss, low confidence, anxiety, depression, anger, loneliness, fear, procrastination, negative thoughts, limiting beliefs, and unhelpful habits. Together, we’ll explore what’s holding you back and create new ways to feel more confident, connected, and at peace.
Often people’s perception of the therapy can be one of fear, vulnerability and weakness however once engaged I aim to offer a nurturing, supportive and non-judgemental environment which focuses on the therapeutic relationship to help work through any difficulties you may be facing and surprisingly this can be through love and laughter.
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
Often people’s perception of the therapy can be one of fear, vulnerability and weakness however once engaged I aim to offer a nurturing, supportive and non-judgemental environment which focuses on the therapeutic relationship to help work through any difficulties you may be facing and surprisingly this can be through love and laughter.
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
More Therapists Nearby
I support individuals through challenges including trauma, stress, relationship difficulties, anxiety, depression, and cultural or identity-related concerns.
Hello, I’m Preya, and I’m here to support you on your therapeutic journey. Whether you are new to therapy or continuing your journey, I will work alongside you with compassion and respect for your unique story. Together, we will create a safe, supportive space where you can share your feelings openly, explore difficult experiences, and begin to make sense of patterns that may be holding you back. I believe you are the expert of your own life, and together we can build resilience, navigate challenges, and move towards the personal growth and change you seek.
I support individuals through challenges including trauma, stress, relationship difficulties, anxiety, depression, and cultural or identity-related concerns.
Hello, I’m Preya, and I’m here to support you on your therapeutic journey. Whether you are new to therapy or continuing your journey, I will work alongside you with compassion and respect for your unique story. Together, we will create a safe, supportive space where you can share your feelings openly, explore difficult experiences, and begin to make sense of patterns that may be holding you back. I believe you are the expert of your own life, and together we can build resilience, navigate challenges, and move towards the personal growth and change you seek.
I specialise in supporting individuals experiencing depression, anxiety disorders (including OCD, generalised anxiety disorder, social anxiety, health anxiety, and panic), as well as trauma/ PTSD.
My aim is for you to feel truly listened to, supported, and encouraged to believe that change is possible and that better days are ahead. In our sessions, we’ll work together to explore the patterns that may be keeping you stuck and develop practical, effective coping strategies to help you move forward.
I specialise in supporting individuals experiencing depression, anxiety disorders (including OCD, generalised anxiety disorder, social anxiety, health anxiety, and panic), as well as trauma/ PTSD.
My aim is for you to feel truly listened to, supported, and encouraged to believe that change is possible and that better days are ahead. In our sessions, we’ll work together to explore the patterns that may be keeping you stuck and develop practical, effective coping strategies to help you move forward.
Limiting beliefs and fears can be a cage that traps so many people.
Award winning BACP Senior Accredited Counsellor / Psychotherapist. Hi, thank you for choosing to read my profile. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent nearly 20 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
Limiting beliefs and fears can be a cage that traps so many people.
Award winning BACP Senior Accredited Counsellor / Psychotherapist. Hi, thank you for choosing to read my profile. My name is Rob Hewes and I provide appropriate therapy or coaching that you need and in a confidential, warm and safe environment. I have now spent nearly 20 years in intense training and development as have experience working with clients in a variety of settings. I am an integrative therapist, drawing skills and experience from various therapeutic approaches. I provide: Psychotherapeutic Counselling. Therapeutic Counselling Supervision. Cognitive Behavioural Therapy (CBT). Clinical Hypnotherapy. NLP Coaching.
cPTSD, Depression & Anxiety, OCD, Eating Disorders, LSE, Marital Conflict, Fibromyalgia, Chronic Pain, Emotional Dysregulation.
Struggling with repetitive emotional patterns & wanting to understand yourself more? Being vulnerable, and actively making meaningful change is courageous! From my extensive experience I emulate the trustworthiness & efficacy of the NHS & evidenced therapies, without restrictions. Therapy is: empowering & enabling you to become your own therapist. I create a safe, authentic & non-judgmental space to explore your agenda, at your pace. Typically, we meet for 50 minute appointments & for 12-20+ sessions. I maintain Continuing Professional Development, Ethical Competence & Supervision from experts in the field evidenced by the BABCP.
cPTSD, Depression & Anxiety, OCD, Eating Disorders, LSE, Marital Conflict, Fibromyalgia, Chronic Pain, Emotional Dysregulation.
Struggling with repetitive emotional patterns & wanting to understand yourself more? Being vulnerable, and actively making meaningful change is courageous! From my extensive experience I emulate the trustworthiness & efficacy of the NHS & evidenced therapies, without restrictions. Therapy is: empowering & enabling you to become your own therapist. I create a safe, authentic & non-judgmental space to explore your agenda, at your pace. Typically, we meet for 50 minute appointments & for 12-20+ sessions. I maintain Continuing Professional Development, Ethical Competence & Supervision from experts in the field evidenced by the BABCP.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
Here at The Psychotherapy Room our aim is to ensure that we provide an accessible service to those who may not be able to afford it in the heart of Derby City Centre. Counselling and psychotherapy is a different journey for each individual - you may be going through a time of transition in your life; you may need support through a period of hardship you have experienced or are experiencing or you may be seeking a greater self-understanding and awareness.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
I work with adults and young people (13+) across a broad range of mental health difficulties including anxiety, depression, relationship difficulties, adjustment to life events and PTSD (including Complex PTSD).
I offer Eye Movement Desensitisation and Reprocessing (EMDR) which is often used in trauma work, but applicable to many other issues. I also work relationally using Cognitive Analytic Therapy (CAT), which helps individuals break free from painful patterns in their relationships, allowing for new ways of being to be explored, as well as personal growth.
I work with adults and young people (13+) across a broad range of mental health difficulties including anxiety, depression, relationship difficulties, adjustment to life events and PTSD (including Complex PTSD).
I offer Eye Movement Desensitisation and Reprocessing (EMDR) which is often used in trauma work, but applicable to many other issues. I also work relationally using Cognitive Analytic Therapy (CAT), which helps individuals break free from painful patterns in their relationships, allowing for new ways of being to be explored, as well as personal growth.
You're in charge of your therapy, you decide what to bring up and I will listen with kind, empathic attention which helps people in different ways.
You can ask me questions at any point and I will answer as honestly as I can.
If you'd like to start therapy, or talk more about it, please contact me.
You're in charge of your therapy, you decide what to bring up and I will listen with kind, empathic attention which helps people in different ways.
You can ask me questions at any point and I will answer as honestly as I can.
If you'd like to start therapy, or talk more about it, please contact me.
I am an experienced Registered and Chartered Clinical Psychologist, EMDR Europe Accredited Consultant and Training Facilitator and published author, working with children & adolescents, adults & families. I have over 25 years clinical experience. I developed Heart Led Psychotherapy (HLP) in 2018 to facilitate individuals to live a more heart-led and authentic life as she felt this was missing in many traditional psychotherapies. I offer HLP as part of my treatment package (including in combination with EMDR) for individuals who are keen to find more authenticity in different areas of their lives. Website: www.alexandradent.co.uk
I am an experienced Registered and Chartered Clinical Psychologist, EMDR Europe Accredited Consultant and Training Facilitator and published author, working with children & adolescents, adults & families. I have over 25 years clinical experience. I developed Heart Led Psychotherapy (HLP) in 2018 to facilitate individuals to live a more heart-led and authentic life as she felt this was missing in many traditional psychotherapies. I offer HLP as part of my treatment package (including in combination with EMDR) for individuals who are keen to find more authenticity in different areas of their lives. Website: www.alexandradent.co.uk
Many of my clients have previously seen a lot of mental health professionals and are still struggling to cope with their ongoing psychologically symptoms. They have never dared hope that a “normal” life is possible without having to be constrained by the constant chatter in their head. They have put up with many toxic relationships work issues and family issues all in the belief that this is as good as it gets for them. To be able to be in control and manage their psychological symptoms in all situations is the goal of most of my patients which enables them to lead their best life.
Many of my clients have previously seen a lot of mental health professionals and are still struggling to cope with their ongoing psychologically symptoms. They have never dared hope that a “normal” life is possible without having to be constrained by the constant chatter in their head. They have put up with many toxic relationships work issues and family issues all in the belief that this is as good as it gets for them. To be able to be in control and manage their psychological symptoms in all situations is the goal of most of my patients which enables them to lead their best life.
Are anxiety, stress, low self-esteem, or unwanted habits holding you back?
I draw on a wide range of therapeutic models tailored to support your unique needs. My practice employs client-centred integrative psychotherapy, clinical hypnotherapy, EMDR therapy and counselling. This ensures your therapy is individually crafted for you in a safe, supportive environment.
Are anxiety, stress, low self-esteem, or unwanted habits holding you back?
I draw on a wide range of therapeutic models tailored to support your unique needs. My practice employs client-centred integrative psychotherapy, clinical hypnotherapy, EMDR therapy and counselling. This ensures your therapy is individually crafted for you in a safe, supportive environment.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you.
Alongside a successful career in Business IT, I've studied and worked part-time in Mental Health since 2009. I've previously worked as a Trauma Therapist with the NHS for 6 years, and since leaving there, as a volunteer Counsellor and Mentor at Childline (counselling young people up to the age of 19), and in my private practice.
Are you struggling to cope with stress, anxiety or the effects of traumatic events in your life?
I am a BACP registered counsellor. I will listen to you respectfully and non judgementally to clarify and understand your concerns, provide you with strategies that can make an immediate impact on your current situation, set tasks between sessions to embed progress and guide you through your journey towards greater clarity, acceptance and wellbeing.
Are you struggling to cope with stress, anxiety or the effects of traumatic events in your life?
I am a BACP registered counsellor. I will listen to you respectfully and non judgementally to clarify and understand your concerns, provide you with strategies that can make an immediate impact on your current situation, set tasks between sessions to embed progress and guide you through your journey towards greater clarity, acceptance and wellbeing.
Nearby Anxiety Counsellors Searches for Hyson Green
- Beeston
- Castle Donington
- Gamston
- Gedling
- Heanor
- Hucknall
- Ilkeston
- Langley Mill
- Long Eaton
- Nottingham
- Radcliffe on Trent
- Toton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.