Acceptance and Commitment (ACT) Counselling in Hurstpierpoint
I am an experienced Clinical Psychologist offering therapy to adult clients.
I have particular expertise working with people experiencing high levels of anxiety, self-criticism, low self-esteem and/or shame, as well as people who are (peri-)menopausal, experiencing psychosexual difficulties, living with a sexual health condition (such as HIV, herpes or HPV), and/or wanting to rediscover intimacy following unwanted sexual experiences.
I am deeply committed to my practice being trauma-informed, affirmative and inclusive for people of all genders, sexualities, relationship styles, racial identities, faiths and cultures.
I am an experienced Clinical Psychologist offering therapy to adult clients.
I have particular expertise working with people experiencing high levels of anxiety, self-criticism, low self-esteem and/or shame, as well as people who are (peri-)menopausal, experiencing psychosexual difficulties, living with a sexual health condition (such as HIV, herpes or HPV), and/or wanting to rediscover intimacy following unwanted sexual experiences.
I am deeply committed to my practice being trauma-informed, affirmative and inclusive for people of all genders, sexualities, relationship styles, racial identities, faiths and cultures.
I am Rachel Davies, a qualified counsellor with over two decades of experience in working with adults, children and adolescents. I am BACP accredited, fully DBS checked and have qualifications that include a BSc in Integrative Counselling and a PG Certificate in Child, Adolescent and Family Mental Wellbeing.
I have worked with clients: Autism and ADHD, Anxiety and low self esteem, Self harm and suicidal ideation, Low mood and depression, Divorce and separation, Sexuality and gender
Bereavement and loss and Abuse and trauma
I am Rachel Davies, a qualified counsellor with over two decades of experience in working with adults, children and adolescents. I am BACP accredited, fully DBS checked and have qualifications that include a BSc in Integrative Counselling and a PG Certificate in Child, Adolescent and Family Mental Wellbeing.
I have worked with clients: Autism and ADHD, Anxiety and low self esteem, Self harm and suicidal ideation, Low mood and depression, Divorce and separation, Sexuality and gender
Bereavement and loss and Abuse and trauma
Accessing psychological support can be anxiety provoking, and it is important to find a therapist who feels like a good fit for you. I am a Highly Specialist Clinical Psychologist and offer psychological assessment and interventions to children, adolescents and adults in both physical and mental health settings. In addition to my private practice, I work in an NHS Intensive Care Unit , providing support to those affected by life-changing illnesses and medical events.
My area of specialist interest is supporting those who have experienced psychological trauma related to their physical health and those with long-term health issues.
Accessing psychological support can be anxiety provoking, and it is important to find a therapist who feels like a good fit for you. I am a Highly Specialist Clinical Psychologist and offer psychological assessment and interventions to children, adolescents and adults in both physical and mental health settings. In addition to my private practice, I work in an NHS Intensive Care Unit , providing support to those affected by life-changing illnesses and medical events.
My area of specialist interest is supporting those who have experienced psychological trauma related to their physical health and those with long-term health issues.
More Therapists Nearby
My work focuses on trauma, anxiety, stress, and the lasting effects of adversity across the lifespan. I am especially interested in how earlier experiences, attachment patterns, and current demands shape emotional wellbeing, relationships, and coping in the present. I offer psychologically informed, evidence-based support aimed not only at symptom relief, but at deeper understanding, resilience, and meaningful change.
My work focuses on trauma, anxiety, stress, and the lasting effects of adversity across the lifespan. I am especially interested in how earlier experiences, attachment patterns, and current demands shape emotional wellbeing, relationships, and coping in the present. I offer psychologically informed, evidence-based support aimed not only at symptom relief, but at deeper understanding, resilience, and meaningful change.
By supporting you to enhance self awareness, and develop self acceptance, you can move towards more satisfying, life-affirming, choices and connections.
I offer a range of therapy services with a particular interest in supporting adults impacted by distressing childhood experiences (including abuse, neglect, migration, bullying and social exclusion) seeking relief from feeling 'not good enough', unsafe, unlovable or hyper responsible, as well as those negotiating a 'late' diagnosis of ADHD/Autism.
By supporting you to enhance self awareness, and develop self acceptance, you can move towards more satisfying, life-affirming, choices and connections.
I offer a range of therapy services with a particular interest in supporting adults impacted by distressing childhood experiences (including abuse, neglect, migration, bullying and social exclusion) seeking relief from feeling 'not good enough', unsafe, unlovable or hyper responsible, as well as those negotiating a 'late' diagnosis of ADHD/Autism.
My aim as your counsellor is to create a space for you to be heard. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation.
Life is challenging and can be stressful. I am here to help navigate through these difficult times, equipping you with the tools and space for you to feel more aware of your needs and take positive steps forward.
I adopt an integrative approach (using a range of counselling therapies) to best suit your needs. My approach puts you at the heart of the counselling process.
My aim as your counsellor is to create a space for you to be heard. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation.
Life is challenging and can be stressful. I am here to help navigate through these difficult times, equipping you with the tools and space for you to feel more aware of your needs and take positive steps forward.
I adopt an integrative approach (using a range of counselling therapies) to best suit your needs. My approach puts you at the heart of the counselling process.
I am a Clinical Psychologist with over 20 years of experience supporting women through life’s most significant transitions. I specialise in fertility challenges, pregnancy, birth, motherhood, hormonal mood disorders, and perimenopause. These stages can feel overwhelming, isolating, or unexpectedly difficult. I offer a warm, compassionate, evidence-based space to explore anxiety, depression, trauma, loss, identity changes, and relationship strain. My approach is collaborative and tailored to each woman’s needs, helping you build resilience, clarity, and emotional wellbeing. You don’t have to navigate this alone.
I am a Clinical Psychologist with over 20 years of experience supporting women through life’s most significant transitions. I specialise in fertility challenges, pregnancy, birth, motherhood, hormonal mood disorders, and perimenopause. These stages can feel overwhelming, isolating, or unexpectedly difficult. I offer a warm, compassionate, evidence-based space to explore anxiety, depression, trauma, loss, identity changes, and relationship strain. My approach is collaborative and tailored to each woman’s needs, helping you build resilience, clarity, and emotional wellbeing. You don’t have to navigate this alone.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
I am a qualified Psychotherapist with degrees in number of different therapeutic modalities and over 20 years experience in Family and Children Services and private practice. I use effective evidence-based techniques, practices and therapeutic skills to tailor-make my approach. I use active-directive psychotherapy that promotes change by helping clients to identify, confront, and change their self-defeating thoughts and beliefs. I have extensive experience working with attachment, Childhood trauma and family relationships and in the treatment of many mental and emotional disturbances.
I am a qualified Psychotherapist with degrees in number of different therapeutic modalities and over 20 years experience in Family and Children Services and private practice. I use effective evidence-based techniques, practices and therapeutic skills to tailor-make my approach. I use active-directive psychotherapy that promotes change by helping clients to identify, confront, and change their self-defeating thoughts and beliefs. I have extensive experience working with attachment, Childhood trauma and family relationships and in the treatment of many mental and emotional disturbances.
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Contact me for a free online assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. I offer face to face counselling in my or online, and I specialise in working with performers, actors, musicials and dancers having previously run the college counselling service .
I can help you with whatever is distressing you in your life whether it be anxiety fuelled by the current circumstances or something longer standing. have worked with hundreds of clients on a wide range of issues, and I am also experienced in the field of eating disorders. Contact me for a free online assessment, share what is troubling you and identify what you want to change. I can work short term for around six sessions, or longer term if required. I offer face to face counselling in my or online, and I specialise in working with performers, actors, musicials and dancers having previously run the college counselling service .
Through evidence-based therapeutic models such as cognitive behavioural therapy (CBT), acceptance & commitment therapy ( ACT), Mindfulness and compassion-focused therapy (CFT), I use a collaborative, warm and empathic approach to help identify and address challenges, draw upon strengths and take necessary steps towards achieving therapeutic goals.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home. (Mondays, Tuesdays & Thursdays: 8:30am-4pm).
Through evidence-based therapeutic models such as cognitive behavioural therapy (CBT), acceptance & commitment therapy ( ACT), Mindfulness and compassion-focused therapy (CFT), I use a collaborative, warm and empathic approach to help identify and address challenges, draw upon strengths and take necessary steps towards achieving therapeutic goals.
I understand that it can be hard to take the first step in times of distress and crisis; I focus on resilience and motivation to seek change in order to better understand and overcome your difficulties, whether these relate to specific life events, acute periods of distress, pervasive patterns of unhappiness or discrete diagnoses. I work collaboratively with you and for you to identify and address your goals. Sessions last 50 minutes and are delivered remotely via secure video platform, allowing access to a supportive therapeutic environment from the comfort and convenience of home. (Mondays, Tuesdays & Thursdays: 8:30am-4pm).
Hello, I’m Catherine and I’m a registered Clinical Psychologist, specialising in child and family work. I qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and have been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since. I specialise in working with children and families to overcome difficulties and reach their preferred futures. I have expertise in working with children and families in Child and Adolescent Mental Health settings, Paediatrics and Schools.
Hello, I’m Catherine and I’m a registered Clinical Psychologist, specialising in child and family work. I qualified with a Doctorate in Clinical Psychology from the University of East London in 2013, and have been working within the NHS, at Great Ormond Street Hospital, and privately with children and families since. I specialise in working with children and families to overcome difficulties and reach their preferred futures. I have expertise in working with children and families in Child and Adolescent Mental Health settings, Paediatrics and Schools.
I take a collaborative approach to therapy, integrating elements of evidence-based therapeutic models such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Dialectical Behavioural Therapy (DBT) amongst others, to ensure the therapy you receive is adapted to you, your needs and goals.
You may be struggling with anxiety, depression, painful memories, emotions, repeated unhelpful behaviours. Or perhaps, you struggle with your relationship with food and your body, perfectionism, or have gone through one of life’s most painful experiences of losing a baby (at any stage of pregnancy or after birth).
Whatever your concerns, therapy can be vital part on your healing journey. Reaching out may be difficult but I’m here to offer a safe, supportive space, however that may look for you. My hope in our work is to spend time understanding your story, your resilience and your goals, and work alongside you to reclaim your life.
I take a collaborative approach to therapy, integrating elements of evidence-based therapeutic models such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Dialectical Behavioural Therapy (DBT) amongst others, to ensure the therapy you receive is adapted to you, your needs and goals.
You may be struggling with anxiety, depression, painful memories, emotions, repeated unhelpful behaviours. Or perhaps, you struggle with your relationship with food and your body, perfectionism, or have gone through one of life’s most painful experiences of losing a baby (at any stage of pregnancy or after birth).
Whatever your concerns, therapy can be vital part on your healing journey. Reaching out may be difficult but I’m here to offer a safe, supportive space, however that may look for you. My hope in our work is to spend time understanding your story, your resilience and your goals, and work alongside you to reclaim your life.
You may seem capable on the outside yet on the inside feel anxious, depressed, self-critical or constantly on edge. Your experiences of childhood and relational trauma through emotional, domestic, sexual abuse and neglect may have left feelings of guilt, shame, over-responsibility and difficulty in trusting yourself or others. You might notice tension in your body, racing thoughts or a sense of being "on alert" or disconnected even when safe. You long for understanding, peace from self-criticism and negativity. You want to set healthy boundaries and experience greater ease in your life and relationships.
You may seem capable on the outside yet on the inside feel anxious, depressed, self-critical or constantly on edge. Your experiences of childhood and relational trauma through emotional, domestic, sexual abuse and neglect may have left feelings of guilt, shame, over-responsibility and difficulty in trusting yourself or others. You might notice tension in your body, racing thoughts or a sense of being "on alert" or disconnected even when safe. You long for understanding, peace from self-criticism and negativity. You want to set healthy boundaries and experience greater ease in your life and relationships.
Creative Embodied Psychotherapy for individuals, couples, and people in polyamorous relationships - in Brighton & Hove, Lewes, East Sussex, and online (Zoom) across the UK.
I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
I use talking therapy, mindfulness, body awareness, and creative expression - to help you to explore and understand your thoughts and feelings.
Creative Embodied Psychotherapy for individuals, couples, and people in polyamorous relationships - in Brighton & Hove, Lewes, East Sussex, and online (Zoom) across the UK.
I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
I use talking therapy, mindfulness, body awareness, and creative expression - to help you to explore and understand your thoughts and feelings.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
We use CBT, psychoeducation, EMDR, ADHD coaching and ACT or third wave CBT to help people to learn about Autism, ADHD, Tics and other neurodevelopmental conditions and to manage any concurrent difficulties.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood. We have a multidisciplinary team including Speech and Language Therapists and a Specialist Teacher so that our reports and advice can be used to support applications for reasonable adjustments and EHCPs at school, university and in the workplace.
We use CBT, psychoeducation, EMDR, ADHD coaching and ACT or third wave CBT to help people to learn about Autism, ADHD, Tics and other neurodevelopmental conditions and to manage any concurrent difficulties.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood. We have a multidisciplinary team including Speech and Language Therapists and a Specialist Teacher so that our reports and advice can be used to support applications for reasonable adjustments and EHCPs at school, university and in the workplace.
Hi, I'm Chloe, a Chartered Clinical Psychologist with over 15 years of experience working in mental health. I specialise in cognitive behavioural therapy (CBT), working with high achieving individuals aged 18+ experiencing stress or burnout. Other related areas of expertise include - but are not limited to - anxiety disorders (e.g. generalised anxiety/worry, panic, health anxiety, social anxiety), perfectionism, depression, and low self-esteem.
My depth of experience and expertise – including having held a Senior Psychologist role in the NHS – means that I am able to practice in a flexible way that works for you.
Hi, I'm Chloe, a Chartered Clinical Psychologist with over 15 years of experience working in mental health. I specialise in cognitive behavioural therapy (CBT), working with high achieving individuals aged 18+ experiencing stress or burnout. Other related areas of expertise include - but are not limited to - anxiety disorders (e.g. generalised anxiety/worry, panic, health anxiety, social anxiety), perfectionism, depression, and low self-esteem.
My depth of experience and expertise – including having held a Senior Psychologist role in the NHS – means that I am able to practice in a flexible way that works for you.
Are you struggling with low mood, anxiety, or a sense of being lost/stuck?
OR
Are you relying on alcohol or drugs to cope?
Maybe you’ve told yourself, “just one more time and then I’ll stop”—but by the next evening, you’re using again.
If so, you’re not alone. Many people feel this way, and the good news is—you don’t have to stay stuck. With the right support, change is possible.
I’m here and I want to help you.
Are you struggling with low mood, anxiety, or a sense of being lost/stuck?
OR
Are you relying on alcohol or drugs to cope?
Maybe you’ve told yourself, “just one more time and then I’ll stop”—but by the next evening, you’re using again.
If so, you’re not alone. Many people feel this way, and the good news is—you don’t have to stay stuck. With the right support, change is possible.
I’m here and I want to help you.
P) Accredited Transformational Life Coach (ICF) - CBT-I Sleep specialist (Cognitive Behaviour Therapy for Insomnia) Behavioural Health Coach for Adolescents & Young Adults (Enhanced DBS check) ADHD Clinical Services Provider (ADHD-CCSP) ACT ( Acceptance and Comm
With a specialism in burnout and trauma, particularly where these show up through nervous system dysregulation — including sleep difficulties, loss of confidence, OCD and ADHD, I offer a qualification in both psychotherapy and coaching, which allows me to adjust our work together according to where you are at and what you need.
Are you experiencing a loss of confidence in your personal or professional life? Trying to navigate a change and finding it bewildering? Overwhelmed by life and concerned about burn out? Struggling to sustain self-belief through a tricky patch? Preoccupied with perfectionism? Sleep difficulties maybe?
P) Accredited Transformational Life Coach (ICF) - CBT-I Sleep specialist (Cognitive Behaviour Therapy for Insomnia) Behavioural Health Coach for Adolescents & Young Adults (Enhanced DBS check) ADHD Clinical Services Provider (ADHD-CCSP) ACT ( Acceptance and Comm
With a specialism in burnout and trauma, particularly where these show up through nervous system dysregulation — including sleep difficulties, loss of confidence, OCD and ADHD, I offer a qualification in both psychotherapy and coaching, which allows me to adjust our work together according to where you are at and what you need.
Are you experiencing a loss of confidence in your personal or professional life? Trying to navigate a change and finding it bewildering? Overwhelmed by life and concerned about burn out? Struggling to sustain self-belief through a tricky patch? Preoccupied with perfectionism? Sleep difficulties maybe?
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Hurstpierpoint
- Brighton
- Burgess Hill
- Hassocks
- Haywards Heath
- Horsham
- Hove
- Lancing
- Lewes
- Portslade
- Saltdean
- Shoreham-by-Sea
- Uckfield
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.