Sleep or Insomnia Counselling in Huntingdon

See all counsellors in Huntingdon
Photo of Therapy Avenue - Kerry Lilley - EMDR and CBT , Psychotherapist in Huntingdon, England
Therapy Avenue - Kerry Lilley - EMDR and CBT
Psychotherapist, MBABCP
Verified
Verified
I never set out to work with a specific kind of person, however, around 70% of my clients tend to be women aged between 30 and 45. They worry, feel stressed and not good enough. They often find themselves saying 'what if' all the time having lost their zest for life without any knowledge of why! It might be triggered by past traumatic events, the challenges of juggling life, family or work. These feelings might be a new, unexplained experience or they may have been around for decades. Does this sound like you? Even if this doesn't, you may be like the other 30% of people I work with, and you matter too!
01480 598079
View
Huntingdon PE28
& Online
Photo of Matt Taylor, Counsellor in Huntingdon, England
Matt Taylor
Counsellor, MBACP
Verified
Verified
At some point in life, most of us long for new ways of being. This can be brought on through a period of depression, anxiety, traumatic past events, relationship problems, or grief and loss. Many of my clients have never seen a therapist before and I recognise that choosing to do so is a big decision. It often comes from a realisation that now is the time to take a pause, to reflect and to invest in oneself. For couples counselling, I know that navigating the complexities of our relationships can be challenging - humans are complex - two of us together is more complex! Having space to talk and be heard is a good place to start.
01480 773566
View
Huntingdon PE28
& Online
Photo of Hanni Stjohn, Counsellor in Huntingdon, England
Hanni Stjohn
Counsellor, DCounsPsych, MBACP Accred
Verified
Verified
Experienced therapist with an international background, working in private practice with couples and individuals on Harley Street and in Cambridgeshire. My aim is to provide high quality individually tailored therapy to all of my clients. Some people want a therapist to be with them through current life events, others want to work through past life events, and some others just want one or two sessions to vent or seek clarity on a specific issue that's been niggling at them. I offer both long and short-term counselling to suit individual needs and welcome anyone to make initial contact with me.
020 3835 4825
View
Huntingdon PE29
& Online
Photo of Zoe Donovan (Play And Creative Arts Therapist), Psychotherapist in Huntingdon, England
Zoe Donovan (Play And Creative Arts Therapist)
Psychotherapist, PTUK
Verified
Verified
Hello, I’m Zoe. I am a play and creative arts therapist based in Peterborough and I see children from 3 to 16. Do you know a child with big emotions? Are these emotions hard to manage? Play therapy can help children process their emotions and make sense of their worlds. I also offer parenting support. I know how hard parenting can be and I’m passionate about offering a holistic service. I am an advocate of therapeutic parenting, playful parenting and attachment play. I like to work with parents to help support the therapeutic process and provide ways to foster co-operation, connection and play.
01733 942001
View
Office is near:
Huntingdon PE26
& Online
Photo of Cambridgeshire-NorthamptonshireCBT, Psychotherapist in Huntingdon, England
Cambridgeshire-NorthamptonshireCBT
Psychotherapist, MSc, MBABCP
Verified
Verified
I am a caring, calm and passionate Cognitive Behavioural Therapist who is a fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Nursing and Midwifery Council (NMC) Registered Mental Health Nurse. I can provide evidence-based psychological therapy to adults, children and adolescents. I am enhanced DBS checked and registered with the Information Commissioner's Office, in order to maintain data confidentiality .
01223 679721
View
Office is near:
Huntingdon PE26
& Online
Photo of Virginia Anne Stirling, Counsellor in Huntingdon, England
Virginia Anne Stirling
Counsellor, MNCS Accred
Verified
Verified
I am a qualified Counsellor, Psychotherapist and Clinical Supervisor. I work in a person centred way offering support and understanding, without judgement. I find that clients value a safe place to tell their story, knowing that their thoughts and feelings will be accepted and their confidences kept.
07427 541494
View
Office is near:
Huntingdon PE28
& Online
Photo of Sukeina Ravji, Psychotherapist in Huntingdon, England
Sukeina Ravji
Psychotherapist, MSc, MUKCP
Verified
Verified
Seeking support can often be quite daunting, particularly in trying to find the right therapist. You may be struggling with a range of issues from, relational difficulties, to the loss of a loved one or a traumatic past. You may not know the cause and could be feeling lost or stuck. Whatever the issue, we all present in individual ways and I offer to tailor a therapy that will be right for you. I am a highly qualified UKCP accredited, Clinical Integrative Psychotherapist, qualified at MSc level with over 12 years’ experience. Alongside my private practice, for the last five years I have been working within the IAPT NHS service.
01773 307924
View
Office is near:
Huntingdon PE29
& Online
Photo of Edwina Hawkridge, Counsellor in Huntingdon, England
Edwina Hawkridge
Counsellor, MBACP
Verified
Verified
Hello and welcome, are you looking for an experienced counsellor who can help you with a difficult time in your life? Struggling with stress, depression, anxiety, weight issues or other concerns? I'm Edwina, I provide a warm & supportive relationship to make changes to your health and well-being. People often seek out counselling with me when a stressful change is taking place which can, at times, feel overwhelming. Counselling is a collaboration, we work at your pace to untangle your confusion so that you can move forward feeling happier.
01780 430839
View
Office is near:
Huntingdon PE26
& Online
Photo of Lisa Tilling, Psychotherapist in Huntingdon, England
Lisa Tilling
Psychotherapist, MSc, MUKCP
Verified
Verified
I am a qualified , experienced Integrative Psychotherapist, who can offer help and support to individuals / couples experiencing a range of issues. I understand how difficult it can be to decide to seek help and i hope to be able to work with you whatever the issue . I offer therapy in a comfortable and supportive environment and aim to help you achieve a more contented way of being in the world, and/ or better relationships . I aim to help my clients understand their own patterns of behaviour to enable solutions to be uncovered and changes to be made. I am also able to offer EMDR to enable the processing of trauma/ events
01697 927009
View
Huntingdon PE28
& Online
Photo of Shemin Mohamed, Psychologist in Huntingdon, England
Shemin Mohamed
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
01733 530780
View
Office is near:
Huntingdon PE28
& Online

More Therapists Nearby

Photo of Kirstin Bicknell, Psychotherapist in Huntingdon, England
Kirstin Bicknell
Psychotherapist, MA, MUKCP
Verified
Verified
I'm an integrative counsellor and psychotherapist offering therapy that's right for you. I provide a supportive, confidential service for individuals and couples to explore and work through issues you are facing. As an integrative counsellor and psychotherapist there are a number of elements that therapy may include. The ones we use will depend on what you want to work on and your preferences. This can involve exploring how you're feeling, why you're feeling that way and how you can manage challenging feelings or relationships or working with childhood trauma as well as specific strategies including EMDR for PTSD.
01223 656854
View
Office is near:
Saint Ives PE27
& Online
Photo of Nicola Holme Counselling, Counsellor in Huntingdon, England
Nicola Holme Counselling
Counsellor, MBACP
Verified
Verified
At times in our life, many of us feel unbalanced in some way. We may know there is something there, that there’s something to unravel but feel unable to access what it is – for others we know what’s causing us discomfort but feel unable to share with friends or family members. I can provide you with a confidential space to explore and unravel whatever is going on for you - without judgement and at your own pace. We can work together to reach your potential as a individual, your thoughts and feelings become clearer, allowing the mental dust to settle, perhaps make changes & move forward positively in a way comfortable to you
01480 598836
View
Saint Ives PE27
& Online
Photo of Reanne Farrer, Counsellor in Huntingdon, England
Reanne Farrer
Counsellor, MBACP
Verified
Verified
Are you feeling scared, lonely, confused, anxious, sad or depressed? Do you feel you have nobody to talk to? No matter what your fears or concerns are I can provide a safe and welcoming environment, free of judgement, to explore your thoughts and feelings. Contact me on 07564022180 or email at reannecounselling@gmail.com
07564 022180
View
Office is near:
Alconbury PE28
& Online

Online Therapists

Photo of Jeanette Stanton, Psychotherapist in Huntingdon, England
Jeanette Stanton
Psychotherapist, MBABCP
Verified
Verified
I have extensive experience in working with Phobias, Anxiety, Stress, Sleep difficulties, Body Dysmorphia, Social anxiety, OCD, Agoraphobia, Health anxiety, panic and low self esteem and LTC's including cancer, diabetes, COPD, IBS, chronic pain, CFS.
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. Therapy for health conditions is aimed at improving psychological wellbeing and can help people improve management of their physical health condition.
01444 719994
View
Burgess Hill RH15
& Online
Photo of Kate Pryce, Psychologist in Huntingdon, England
Kate Pryce
Psychologist, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I am a clinical psychologist with over 10 years' experience of working in the NHS. As a clinical psychologist I am trained to provide a range of psychological therapies for many different problems. In my private practice I focus on using a form of psychological therapy called Cognitive Behavioural Therapy (CBT). Research evidence indicates that CBT can help with many difficulties which include: · Anxiety based problems including: · panic attacks · post-traumatic stress disorder · obsessive compulsive disorder · social anxiety · health anxiety · phobias · Depression and low mood · Sleep difficulties · Low self esteem · Problematic perfectionism · Eating disorders · Sleep difficulties · Anger
020 3870 3852
View
London E1
& Online
Photo of Colin Winter, Psychotherapist in Huntingdon, England
Colin Winter
Psychotherapist, MBABCP
Verified
Verified
I work with a wide range of client challenges, including depression, generalised anxiety, eating disorders, social anxiety, low self-esteem, panic attacks, PTSD, agoraphobia, specific phobias obsessive-compulsive disorder, self-harm, addiction, body dysmorphia, personality disorders, stress management, sleep difficulties and pain management.
Warmth, empathy, non-judgemental acceptance, scientific rigour and humour are at the heart of my approach to therapy. I follow core CBT traditions which put the client and therapist on an equal footing in a collaborative partnership, with the client as the authoritative expert in themselves. I aim to debunk and demystify, strip out jargon, and explain transparently how I work. CBT aims to give clients a therapeutic fishing rod, not just a fish, so that clients are helped to become CBT experts, their own therapists for the future. Therapy can be challenging, but more often it should be healing, uplifting, enriching and fun.
01442 506778
View
Berkhamsted HP4
& Online
Photo of Jackson Psychology Services - Dr Danielle Jackson, Psychologist in Huntingdon, England
Jackson Psychology Services - Dr Danielle Jackson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I have worked with people to help them manage a range of difficulties including depression, anxiety, OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work. In most cases, I have been able to help them move towards recovery and improve their quality of life.
07588 281035
View
Cranbrook TN18
& Online
Photo of Overstone Counselling, Psychotherapist in Huntingdon, England
Overstone Counselling
Psychotherapist, MBACP
Verified
Verified
You may be feeling anxious and filled with panic, or unable to sleep with thoughts racing.
I’m Ewen - welcome to Overstone Counselling. I provide a convenient online and telephone counselling service for individuals wanting the flexibility of a beneficial process that fits around existing commitments, removing the need for travel. I will work with you to tailor my techniques to your specific, individual needs, promoting wellness across mental, physical, and emotional health. Overstone Counselling now also offers Walk & Talk Therapy, combining the conventional outcomes of indoor therapy with the known benefits of connecting with the natural world. Enquiries will be responded to via email, with 48 hours
01604 343175
View
Northampton NN3
& Online
Photo of Natalie Louise Therapy, Psychotherapist in Huntingdon, England
Natalie Louise Therapy
Psychotherapist, MBABCP
Verified
Verified
Are you tired of battling against chronic pain or illness every day? Maybe you feel that your life is being controlled by it. This could have led you to feel down or anxious or it may have affected your sleep . It can be hard for other people to understand your illness or pain, resulting in feeling isolated from friends and family. Maybe pain has stopped you from continuing with a hobby or keeping on top of the housework. In this position you may be wondering how you can live a valued and fulfilling life.
020 3835 6027
View
London EC1V
& Online
Photo of Elizabeth Lawman, Counsellor in Huntingdon, England
Elizabeth Lawman
Counsellor, DCounsPsych, MBACP
Verified
Verified
You may want to discuss sleep difficulties, panic attacks, bullying, abuse, or major life events, such as career transitions, unemployment, redundancy, resignation or new directions.
Do you think you could benefit from having some time to sit back and have a look at what is working or not working in your life? Do you need to access an alternative perspective and to find fresh coping strategies to deal with whatever challenges you are facing? Would you like to feel more confident in the choices you make? You may be struggling with particular issues, or you may simply have a sense that things could be better if you could just work out how to reach more peace, purpose and potential in your life. Taking time to pause and reflect does have enormous benefits. I offer you The Time and Place to make that happen.
01491 526772
View
High Wycombe HP10
& Online

See more therapy options for Huntingdon

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Huntingdon?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Huntingdon specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.