Life Coaching Counselling in Hungerford
I can provide help and support you need to overcome the issues that maybe preventing you from living the life you want.
I strive to provide a positive experience for my all of my clients, whether you are struggling with relationship difficulties or anxiety and depression. The services I provide are unique to each client. It is important that the people and I work with feel respected, understood and validated. I pride myself on providing a safe and calm environment, where we can work together towards a happier more productive future, always at a pace that is comfortable for you.
I can provide help and support you need to overcome the issues that maybe preventing you from living the life you want.
I strive to provide a positive experience for my all of my clients, whether you are struggling with relationship difficulties or anxiety and depression. The services I provide are unique to each client. It is important that the people and I work with feel respected, understood and validated. I pride myself on providing a safe and calm environment, where we can work together towards a happier more productive future, always at a pace that is comfortable for you.
I have completed training in coaching, worked with PTSD, long term physical health conditions, perinatal mental health, and eating disorders.
I’m Caroline, and I created Cadence Therapies because I believe that everyone needs a little help from time to time. No two people are the same and I aim to tailor therapy to each persons unique needs. Whether you’re struggling with anxiety, depression, self esteem or anything in between, I believe we can work together to help you find your way back to you. I’ve learned that collaboration is the key to success in therapy and will endeavour to foster a therapy relationship to meet these ends.
I have completed training in coaching, worked with PTSD, long term physical health conditions, perinatal mental health, and eating disorders.
I’m Caroline, and I created Cadence Therapies because I believe that everyone needs a little help from time to time. No two people are the same and I aim to tailor therapy to each persons unique needs. Whether you’re struggling with anxiety, depression, self esteem or anything in between, I believe we can work together to help you find your way back to you. I’ve learned that collaboration is the key to success in therapy and will endeavour to foster a therapy relationship to meet these ends.
but it can equally arise out of a pervading sense of depression, purposelessness or malaise about life.
My life is dedicated to understanding what enables humans to thrive - individually and in groups - and the trauma that frustrates and impedes us. My research has generated a broad and deep psychological understanding. I offer people in-depth exploration - often getting to the root of things quickly - in a reflective and illuminating space.
but it can equally arise out of a pervading sense of depression, purposelessness or malaise about life.
My life is dedicated to understanding what enables humans to thrive - individually and in groups - and the trauma that frustrates and impedes us. My research has generated a broad and deep psychological understanding. I offer people in-depth exploration - often getting to the root of things quickly - in a reflective and illuminating space.
Proactive, empathetic and warm - if you are questioning what may be holding you back, in work or life, I'd love to work with you.
I am a chartered Psychologist, with over twenty years experience. And a CBT therapist. I work with people to help them achieve clarity in their life, and facilitate their understanding to help them achieve their goals. This may be in over coming stress, understanding relationships, or to overcome hidden barriers to their success.
Proactive, empathetic and warm - if you are questioning what may be holding you back, in work or life, I'd love to work with you.
I am a chartered Psychologist, with over twenty years experience. And a CBT therapist. I work with people to help them achieve clarity in their life, and facilitate their understanding to help them achieve their goals. This may be in over coming stress, understanding relationships, or to overcome hidden barriers to their success.
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Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I provide a safe & confidential environment that is non-judgmental, where you will feel acknowledged & listened to. Working integratively allows me to work with your individual needs, supporting many aspects of the human experience, ranging from anxiety, depression, self-esteem, trauma, PTSD, addiction, communication, relationship & family difficulties.
Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I provide a safe & confidential environment that is non-judgmental, where you will feel acknowledged & listened to. Working integratively allows me to work with your individual needs, supporting many aspects of the human experience, ranging from anxiety, depression, self-esteem, trauma, PTSD, addiction, communication, relationship & family difficulties.
Assists clients in cultivating long-lasting self-help and empowerment skills, navigating their challenges, and forging a joyful, fulfilling, and purposeful life.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
Assists clients in cultivating long-lasting self-help and empowerment skills, navigating their challenges, and forging a joyful, fulfilling, and purposeful life.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
This will allow you to move on with your life and achieve goals.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link. I also offer MH assessments and report writing services.
This will allow you to move on with your life and achieve goals.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link. I also offer MH assessments and report writing services.
My mission is to provide highly effective life changing and personalised care to individuals so that they can lead a more productive and satisfying life.
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert. My clients are not looking for someone who just listens to them , gives reassurance, or surface-level strategies.
They come to me for clarity without judgement, depth and intensive short term results and a space where insight leads to real, sustainable change. I am very active in the session and offer results
My mission is to provide highly effective life changing and personalised care to individuals so that they can lead a more productive and satisfying life.
I work with clients that are often operating under sustained psychological load inciting stress, anxiety, burnout , decision fatigue, emotional isolation, relationship issues, or a nervous system that has learned to stay on alert. My clients are not looking for someone who just listens to them , gives reassurance, or surface-level strategies.
They come to me for clarity without judgement, depth and intensive short term results and a space where insight leads to real, sustainable change. I am very active in the session and offer results
I use Psychotherapy to help you to understand the past, CBT to help with any behaviours or thinking that is keeping you stuck and Life Coaching Tools for Goal Achievement.
Through my own journey of transformation, I have overcome the difficulties that kept me stuck for many years, so I have an understanding of the journey you are on and with time and care, I can help you to with your own transformation.
I use Psychotherapy to help you to understand the past, CBT to help with any behaviours or thinking that is keeping you stuck and Life Coaching Tools for Goal Achievement.
Through my own journey of transformation, I have overcome the difficulties that kept me stuck for many years, so I have an understanding of the journey you are on and with time and care, I can help you to with your own transformation.
I have many years experience providing a service to people from all works of life and feel that my speciality is people, as I recognise that we are all unique.
If you are looking for someone to really listen to what you have to say in a non-judgemental way as well as being able to make suggestions for healthy responses, I think I could be the person you are looking for. With over eighteen years as a therapist and over twenty-five years membership of the British Psychological Society (with a degree in psychology and masters in cognitive science) I have the knowledge and experience to offer a high level service.
NB I also see BUPA clients and can offer online and walking therapy too.
I have many years experience providing a service to people from all works of life and feel that my speciality is people, as I recognise that we are all unique.
If you are looking for someone to really listen to what you have to say in a non-judgemental way as well as being able to make suggestions for healthy responses, I think I could be the person you are looking for. With over eighteen years as a therapist and over twenty-five years membership of the British Psychological Society (with a degree in psychology and masters in cognitive science) I have the knowledge and experience to offer a high level service.
NB I also see BUPA clients and can offer online and walking therapy too.
Tim comes from a business background so has a real- life understanding of the complexities of modern life, the impact of work-related stress and the pressures of finding a healthy work/home balance.
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a busy private practice in Marlow, Buckinghamshire, alongside video appointments where those are more suitable for clients. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.
Tim comes from a business background so has a real- life understanding of the complexities of modern life, the impact of work-related stress and the pressures of finding a healthy work/home balance.
Dr Tim Walker is a BPS Chartered & HCPC Registered Counselling Psychologist. Drawing from senior NHS clinical experience, he runs a busy private practice in Marlow, Buckinghamshire, alongside video appointments where those are more suitable for clients. Accredited with major healthcare insurance providers, Tim is an experienced clinician with specialist skills in delivering evidence-based psychological interventions using a wide range of proven therapies including CBT, Acceptance & Commitment Therapy (ACT), Mindfulness and Schema-focused Therapy, but always maintains a focus on the client’s individual needs and goals.
I offer step-by-step therapy and ADHD/ life coaching.
Is emotional dysregulation, anxiety or depression causing you to feel lost, helpless or worthless? Is ADHD a factor? Are you or a loved one self-medicating by drinking or using substances? Is disordered eating, gambling, and excessive internet use becoming more frequent as a way of coping? Are motivation and personal and work relationships being affected? Do you feel shame, remorse and loneliness?
If you or someone you care for is experiencing any of these feelings, then I can help.
My specialist interests are Anxiety, depression, ADHD, Addiction and/or Dependency.
I offer step-by-step therapy and ADHD/ life coaching.
Is emotional dysregulation, anxiety or depression causing you to feel lost, helpless or worthless? Is ADHD a factor? Are you or a loved one self-medicating by drinking or using substances? Is disordered eating, gambling, and excessive internet use becoming more frequent as a way of coping? Are motivation and personal and work relationships being affected? Do you feel shame, remorse and loneliness?
If you or someone you care for is experiencing any of these feelings, then I can help.
My specialist interests are Anxiety, depression, ADHD, Addiction and/or Dependency.
As a Relationship & Family Specialist, Life Coach and Counselling Supervisor.
My specialism is working with Couples and Families. My aim is to help you work through issues and resolve past and/or current conflicts. Each person has their own perception of what has gone wrong in the family or relationship and you are given time and space to explore and express these thoughts and feelings without blame or recrimination from others. I offer you a safe and neutral space in the presence of your loved one(s) for you to claim your identity and step into your true potential.
As a Relationship & Family Specialist, Life Coach and Counselling Supervisor.
My specialism is working with Couples and Families. My aim is to help you work through issues and resolve past and/or current conflicts. Each person has their own perception of what has gone wrong in the family or relationship and you are given time and space to explore and express these thoughts and feelings without blame or recrimination from others. I offer you a safe and neutral space in the presence of your loved one(s) for you to claim your identity and step into your true potential.
Whether you are struggling with anxiety, relationships, work stress, life transitions or other personal issues, together, we can identify what you need moving forward and develop approaches that make things more manageable.
I am an experienced therapist, coach and clinical supervisor with over 30 years of practice, offering a warm, caring and direct approach to support individuals seeking meaningful change. My work focuses on helping clients understand the roots of their difficulties whilst developing practical solutions and strategies that work for their unique circumstances.
Whether you are struggling with anxiety, relationships, work stress, life transitions or other personal issues, together, we can identify what you need moving forward and develop approaches that make things more manageable.
I am an experienced therapist, coach and clinical supervisor with over 30 years of practice, offering a warm, caring and direct approach to support individuals seeking meaningful change. My work focuses on helping clients understand the roots of their difficulties whilst developing practical solutions and strategies that work for their unique circumstances.
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
I am a transformational life and career coach: I change lives, and I am passionate about what I do.
I am passionate about helping people to live their lives fully, with no exception. Katy was a recent client and sums my work up perfectly. 'Over the years I have tried counselling with different therapists but could never find anyone suited to my needs until I was introduced to Lottie. My sessions with Lottie have literally been life changing.' - Katy
I am a transformational life and career coach: I change lives, and I am passionate about what I do.
I am passionate about helping people to live their lives fully, with no exception. Katy was a recent client and sums my work up perfectly. 'Over the years I have tried counselling with different therapists but could never find anyone suited to my needs until I was introduced to Lottie. My sessions with Lottie have literally been life changing.' - Katy
The way you have experienced your childhood will determine, and influence your life experiences.
I have spent the last 20 years working as a Relate Counsellor, alongside this I have built up a successful practice practice working with couples, individuals, children, families and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
The way you have experienced your childhood will determine, and influence your life experiences.
I have spent the last 20 years working as a Relate Counsellor, alongside this I have built up a successful practice practice working with couples, individuals, children, families and young people, supporting them in improving their emotional and mental well-being. I offer a bespoke ‘wrap-around’ approach setting activities between each session, which allows on-going personal growth and development. By supporting you to explore difficulties, my aim is to facilitate you to have a deeper awareness of your core triggers and understanding of your patterns of behaviours, leading to lasting change.
The effects can be overwhelming, even life-changing, and it’s what led me to do the work I do now.
I believe in supporting people as a whole — mind, body and soul. I work in a collaborative way, whether that’s through talking therapy or deeper healing methods like hypnotherapy. My approach is rooted in psychodynamic counselling, which means we gently explore your past and how it might still be showing up in your present life. Understanding those links can
The effects can be overwhelming, even life-changing, and it’s what led me to do the work I do now.
I believe in supporting people as a whole — mind, body and soul. I work in a collaborative way, whether that’s through talking therapy or deeper healing methods like hypnotherapy. My approach is rooted in psychodynamic counselling, which means we gently explore your past and how it might still be showing up in your present life. Understanding those links can
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you.
I offer a warm, welcoming, safe and confidential space for you to address any of the personal issues that you may be facing. I want to help you take the steps that you need in order to feel happier, more at peace and personally fulfilled. I also offer Nature-based therapy in woodlands near Brighton.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you.
I offer a warm, welcoming, safe and confidential space for you to address any of the personal issues that you may be facing. I want to help you take the steps that you need in order to feel happier, more at peace and personally fulfilled. I also offer Nature-based therapy in woodlands near Brighton.
I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life.
Clients love the combination of therapy with coaching as a powerful dynamic team.
I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life.
Clients love the combination of therapy with coaching as a powerful dynamic team.
Nearby Life Coaching Counsellors Searches for Hungerford
- Abingdon
- Amesbury
- Andover
- Basingstoke
- Didcot
- Henley-on-Thames
- Marlborough
- Newbury
- Odiham
- Reading
- Swindon
- Wallingford
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.