Counselling in Hundon

Photo of Louise Barr, DCounsPsych, MNCPS Acc., Counsellor
Louise Barr
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Hundon CO10
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
My aim within my work is to listen, support & help my clients to reach more of their potential by increasing their levels of self awareness of their feelings, thoughts & behaviours. With compassion, patience, empathy & a non-judgmental approach, I provide a warm & safe space for my clients. It is my hope, & my reason for becoming a counsellor, that from the seeds that are sown in the therapeutic work, grow hope, self-love & self development & that the effects ripple on for my clients throughout their life journey.
01440 840627 View 01440 840627
Photo of Lucy Vega, MBACP, Counsellor
Lucy Vega
Counsellor, MBACP
Verified Verified
1 Endorsed
Hundon CO10  (Online Only)
Life can be so hard, and sometimes the ups and downs we experience are overwhelming, and we don’t know how to manage what we are going through. I cannot take away or change anybody’s difficult life circumstances; but we can work together to try and find a way to help increase your own capacity to cope when life gets tough. I offer a range of different counselling approaches. These include but are not limited to, traditional person-centred counselling where you will be offered a safe space to bring whatever you would like to in a non-judgmental environment and really feel heard and seen;
Life can be so hard, and sometimes the ups and downs we experience are overwhelming, and we don’t know how to manage what we are going through. I cannot take away or change anybody’s difficult life circumstances; but we can work together to try and find a way to help increase your own capacity to cope when life gets tough. I offer a range of different counselling approaches. These include but are not limited to, traditional person-centred counselling where you will be offered a safe space to bring whatever you would like to in a non-judgmental environment and really feel heard and seen;
01429 801258 View 01429 801258

More Therapists Nearby

Photo of Peter Finlay, PhD, MBACP Accred, Psychotherapist
Peter Finlay
Psychotherapist, PhD, MBACP Accred
Verified Verified
Frinton-on-Sea CO13
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
I am very mindful of how difficult finding a therapist that you feel comfortable with can be and I offer a calm and compassionate approach, while we gain an understanding of your concerns. My primary therapeutic method is ‘psychodynamic’ but I draw on a variety of ‘models’ to help in whichever way is appropriate: These may include CBT or EFT. Once we have revealed, talked-through and understood the root causes of your concerns we can examine ways of dealing with the issues and moving forward. This is a very much a joint effort where we work together to help you through the troublesome episode and out the other side.
01376 313350 View 01376 313350
Photo of Radhika Arora, MA, BACP, Counsellor
Radhika Arora
Counsellor, MA, BACP
Verified Verified
Colchester CO1
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
01206 237436 View 01206 237436
Photo of Sandra Mellor, MBACP, Counsellor
Sandra Mellor
Counsellor, MBACP
Verified Verified
Harwich CO12
I am a Clinical Supervisor and Counsellor. I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
I am a Clinical Supervisor and Counsellor. I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
01255 448792 View 01255 448792
Photo of Eleanor Cornell, MBACP, Counsellor
Eleanor Cornell
Counsellor, MBACP
Verified Verified
Colchester CO1
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
Hi there, my name is Ellie and I am a Counsellor specializing in trauma and the common coping skills that develop from it's effects. These include the areas of disordered eating, body image issues (including body dysmorphia), addiction (self-medicating to avoid the effects of trauma), being drawn to abusive relationships and patterns of becoming stuck and paralyzed in these damaging dynamics. The heart of my therapeutic work is to help clients discover their authentic self and to gently dis-engage from painful old beliefs they may have internalized from complex and overwhelming environments.
01376 319243 View 01376 319243
Photo of Maria Garcia, MA, MBACP, Psychotherapist
Maria Garcia
Psychotherapist, MA, MBACP
Verified Verified
Maldon CM9
You have arrived here because you are seeking something in life. Are you stuck repeating the same relationship patterns? Are you unsatisfied with your job? You may be looking for a new path in life and don’t know where or how to start. Do you find yourself reliving old wounds? Do you feel like life is passing you by and you feel helpless. Maybe you are looking for sexual therapy? Whatever the reason might be, you are here because you want to improve your life. You made a decision to live life to your full potential. Let's make a plan together.
You have arrived here because you are seeking something in life. Are you stuck repeating the same relationship patterns? Are you unsatisfied with your job? You may be looking for a new path in life and don’t know where or how to start. Do you find yourself reliving old wounds? Do you feel like life is passing you by and you feel helpless. Maybe you are looking for sexual therapy? Whatever the reason might be, you are here because you want to improve your life. You made a decision to live life to your full potential. Let's make a plan together.
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Photo of Elizabeth Anne Lawrence, MNCPS Acc., Counsellor
Elizabeth Anne Lawrence
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Chelmsford CM1
I offer a confidential and non judgemental place in which you can talk about, and explore areas of difficulty in your life. From an immediate crisis, such as a relationship breakdown, bereavement, addiction or it may be due to more long term problems such as feeling low, anxious, depressed or feeling the need to make changes on a professional level. I will help you to gain understanding, create solutions, strategies and progress positively. Using an integrative approach, utilising methods to suit your needs. I work with adults, children and young adults, offering Counselling, Life Coaching, Supervision and Nutrition Counselling.
I offer a confidential and non judgemental place in which you can talk about, and explore areas of difficulty in your life. From an immediate crisis, such as a relationship breakdown, bereavement, addiction or it may be due to more long term problems such as feeling low, anxious, depressed or feeling the need to make changes on a professional level. I will help you to gain understanding, create solutions, strategies and progress positively. Using an integrative approach, utilising methods to suit your needs. I work with adults, children and young adults, offering Counselling, Life Coaching, Supervision and Nutrition Counselling.
01245 330280 View 01245 330280
Photo of Joshua Munn - Ocd Anxiety Low Self-Esteem. Joshua Munn, MBABCP, Psychotherapist
Ocd Anxiety Low Self-Esteem. Joshua Munn
Psychotherapist, MBABCP
Verified Verified
Chelmsford CM1
Do you struggle with negative patterns of thinking, such as worrying, overthinking, dwelling or being self-critical? Or do you find yourself people pleasing, procrastinating and holding yourself back in life? If so, please pop me a message and then we can arrange an initial consultation. I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy (ACT), and compassion focused therapy (CFT). I also offer online EMDR.
Do you struggle with negative patterns of thinking, such as worrying, overthinking, dwelling or being self-critical? Or do you find yourself people pleasing, procrastinating and holding yourself back in life? If so, please pop me a message and then we can arrange an initial consultation. I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy (ACT), and compassion focused therapy (CFT). I also offer online EMDR.
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Photo of Issaka Jone Zango, MA, MBACP, Psychotherapist
Issaka Jone Zango
Psychotherapist, MA, MBACP
Verified Verified
Colchester CO1  (Online Only)
Life is difficult, confusing and scary sometimes, we can feel misunderstood and overwhelmed by issues that seem to multiply by the day. Perhaps you have a vision of where you want to go but no way to get there, perhaps even planning what you want for dinner is a struggle. You may be anxious, depressed, lost, grieving, searching for direction or struggling to cope with it all. I understand. Speaking about emotional pain can feel risky. Discovering the honesty and courage to put your experience into words can contribute to developing insight, self-confidence and self-respect.
Life is difficult, confusing and scary sometimes, we can feel misunderstood and overwhelmed by issues that seem to multiply by the day. Perhaps you have a vision of where you want to go but no way to get there, perhaps even planning what you want for dinner is a struggle. You may be anxious, depressed, lost, grieving, searching for direction or struggling to cope with it all. I understand. Speaking about emotional pain can feel risky. Discovering the honesty and courage to put your experience into words can contribute to developing insight, self-confidence and self-respect.
01748 900157 View 01748 900157
Photo of Chris Harrad, MBACP, Psychotherapist
Chris Harrad
Psychotherapist, MBACP
Verified Verified
Chelmsford CM1
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
Perhaps you're feeling down or anxious, maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Therapy I offer represents a safe, accepting, confidential space to look at whatever issues you may be facing right now, and find a way forwards. I can offer a chance to be heard and seen, an opportunity to work through your thoughts and feelings, and a time to develop new skills. Whatever your needs may be, I am here to offer support.
01245 945727 View 01245 945727
Photo of Naomi Glover, MSc
Naomi Glover
MSc
Verified Verified
2 Endorsed
Chelmsford CM2
Waitlist for new clients
To thrive at work and in life, we rely on having good concentration, focus, decision-making, memory, emotional agility, psychological flexibility and cognitive ability. Together, these functions can be described as 'good brain health'. However, these vital functions can be interrupted by stress, anxiety, neurodivergence (ADHD, ASD, Dyslexia), hormonal changes, and viruses such as Long Covid. I work with organisations and individuals who want to proactively improve, protect and optimise brain health including cognitive performance, emotional flexibility and mental wellbeing.
To thrive at work and in life, we rely on having good concentration, focus, decision-making, memory, emotional agility, psychological flexibility and cognitive ability. Together, these functions can be described as 'good brain health'. However, these vital functions can be interrupted by stress, anxiety, neurodivergence (ADHD, ASD, Dyslexia), hormonal changes, and viruses such as Long Covid. I work with organisations and individuals who want to proactively improve, protect and optimise brain health including cognitive performance, emotional flexibility and mental wellbeing.
01245 945380 View 01245 945380
Photo of Nicola Harbridge, MBACP, Psychotherapist
Nicola Harbridge
Psychotherapist, MBACP
Verified Verified
Ipswich IP6
I support people to make positive changes so they can heal, thrive and live fulfilling and meaningful lives. Its time to become the person you have always wanted to be! Discovering what is important for you as an individual and learning to identify and use your inner resources to cope in times of stress, anxiety, bereavement, depression and emotional upheaval such as divorce, redundancy or retirement are just a few of the benefits of counselling. Often just talking through a traumatic experience or difficult feelings with another person can be incredibly therapeutic and will empower you to reach your potential.
I support people to make positive changes so they can heal, thrive and live fulfilling and meaningful lives. Its time to become the person you have always wanted to be! Discovering what is important for you as an individual and learning to identify and use your inner resources to cope in times of stress, anxiety, bereavement, depression and emotional upheaval such as divorce, redundancy or retirement are just a few of the benefits of counselling. Often just talking through a traumatic experience or difficult feelings with another person can be incredibly therapeutic and will empower you to reach your potential.
01787 323756 View 01787 323756
Photo of Jaimini Ravalia - Progressive Therapies, DCounsPsych, PNCPS Acc., Counsellor
Progressive Therapies
Counsellor, DCounsPsych, PNCPS Acc.
Verified Verified
Braintree CM7
Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.
Are you struggling with aspects of your life? You may have already tried to talk about it with friends and family but you still feel unresolved. You might have issues that you feel you can only talk about in a safe and confidential space. There may be times when you feel absolutely fine but there are times when you can't cope from within and you don't understand it. We push difficult issues deep into our unconscious but it still influences our conscious lives. Are there significant events from your childhood that you can't find peace with in your present day? This can leave you feeling despair like you have no control.
01245 945691 View 01245 945691
Photo of Kirsty Hartgrove - happy parent and child initiative, MBACP, Counsellor
happy parent and child initiative
Counsellor, MBACP
Verified Verified
Ipswich IP7
Waitlist for new clients
I’m Kinsley, I work with children from the ages of 4, using both talking & creative play based therapy. I can help if your child is suffering from anxiety, or emotional & mental health issues, attachment issues, trauma, challenging behaviours, eating issues, emotional based school avoidance & much more. I specialise in working with Autistic, ADHD & PDA Children. I offer therapeutic play therapy sessions, parent counselling sessions & parent support sessions. I help children to explore their emotions using their natural language - Play. I also use Minecraft and digital sand trays for online work.
I’m Kinsley, I work with children from the ages of 4, using both talking & creative play based therapy. I can help if your child is suffering from anxiety, or emotional & mental health issues, attachment issues, trauma, challenging behaviours, eating issues, emotional based school avoidance & much more. I specialise in working with Autistic, ADHD & PDA Children. I offer therapeutic play therapy sessions, parent counselling sessions & parent support sessions. I help children to explore their emotions using their natural language - Play. I also use Minecraft and digital sand trays for online work.
01449 701331 View 01449 701331
Photo of Josephine Symons, MSc, MBACP Accred, Counsellor
Josephine Symons
Counsellor, MSc, MBACP Accred
Verified Verified
1 Endorsed
Haverhill CB9
I am an accredited psychodynamic counsellor and work with adults on an individual basis. I work face-to-face in Saffron Walden and Haverhill and can offer remote sessions nationally. In my work, I place great emphasis on the importance of the therapeutic relationship between the counsellor and the client. I believe that with a good working relationship, counselling can be a rewarding experience that can make positive changes and allow renewed enjoyment in life.
I am an accredited psychodynamic counsellor and work with adults on an individual basis. I work face-to-face in Saffron Walden and Haverhill and can offer remote sessions nationally. In my work, I place great emphasis on the importance of the therapeutic relationship between the counsellor and the client. I believe that with a good working relationship, counselling can be a rewarding experience that can make positive changes and allow renewed enjoyment in life.
01440 840550 View 01440 840550
Photo of Mandy Rose, MNCPS Acc., Counsellor
Mandy Rose
Counsellor, MNCPS Acc.
Verified Verified
Chelmsford CM2
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
Life throws up things that we don’t expect, testing our resilience and ability to overcome situations that are often not of our own making. Talking can be key in understanding your predicament and help you move forward. That old saying "a problem shared is a problem halved" really is true. Talking about a problem makes it seem less daunting or troubling. As a counsellor I can offer you that safe, secure place to talk and help you find the right way for you.
01245 847038 View 01245 847038
Photo of Dr Elrika Erasmus, HCPC - Couns. Psych., Psychologist
Dr Elrika Erasmus
Psychologist, HCPC - Couns. Psych.
Verified Verified
Bishop's Stortford CM22
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
Life is so beautiful, and life is so hard. Maybe, for you, it feels especially hard right now. On the outside, you might appear fine, but inside, you’re overwhelmed. Anxiety, overthinking, or self-doubt could be holding you back, making it hard to focus or set goals. Sleep may feel impossible, leaving you exhausted and unmotivated. You want clarity, calm, and to reconnect with what matters most. You’re ready for change, even if you’re unsure where to start.
View
Photo of Claire Austin - Healingheartscounselling, MBACP, Psychotherapist
Claire Austin - Healingheartscounselling
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Sudbury CO10
I work with people of all ages but I specialise in children and young people. I know that taking the first steps to find a counsellor is a huge deal and so ensuring that you pick the right one for you or your child is so important. I pride myself on being a naturally warm and empathic person who always puts the relationship with my clients central as that has been proven time and again to yield the fastest and longest results. I have extensive experience working in schools, a consultant therapist and trainer for fostering agencies and working with victims of domestic abuse, alongside my private practice.
I work with people of all ages but I specialise in children and young people. I know that taking the first steps to find a counsellor is a huge deal and so ensuring that you pick the right one for you or your child is so important. I pride myself on being a naturally warm and empathic person who always puts the relationship with my clients central as that has been proven time and again to yield the fastest and longest results. I have extensive experience working in schools, a consultant therapist and trainer for fostering agencies and working with victims of domestic abuse, alongside my private practice.
01787 323746 View 01787 323746
Photo of Dr Juan Du, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Juan Du
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Chelmsford CM2
Dr. Juan Du (DCPsych, CPsychol) Hello, I’m Dr. Juan Du, an award-winning bilingual psychotherapist and a chartered counselling psychologist based in the UK. I take pride in delivering therapy that fosters meaningful change and has a positive, lasting impact on their lives. If you’d like to explore how I can support you, please feel free to get in touch.
Dr. Juan Du (DCPsych, CPsychol) Hello, I’m Dr. Juan Du, an award-winning bilingual psychotherapist and a chartered counselling psychologist based in the UK. I take pride in delivering therapy that fosters meaningful change and has a positive, lasting impact on their lives. If you’d like to explore how I can support you, please feel free to get in touch.
020 4572 2316 View 020 4572 2316

See more therapy options for Hundon

How does your Counsellor compare?

Number of Counsellors in Hundon

< 10

Counsellors in Hundon who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Divorce
100% Family Conflict
100% Coping Skills
100% Self Esteem

Average years in practice

1 Year

Gender breakdown

100% Female

How Counsellors in Hundon see their clients

50% In Person and Online
50% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Hundon?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.