Transactional Analysis Counselling in Hull
I offer psychotherapy grounded in Transactional Analysis and relational work.
Are you feeling stuck in repeating patterns, struggling in relationships, or living with anxiety, low self-esteem, or emotional overwhelm? You may feel disconnected from yourself, unsure of your needs or boundaries, or carrying emotional weight from earlier experiences. Ideas around respect, duty, or loyalty may make it hard to express feelings or prioritise your wellbeing. You may be seeking clarity, confidence, and healthier ways of relating, wanting deeper understanding so you can feel more balanced, emotionally connected, and more at ease within yourself.
I offer psychotherapy grounded in Transactional Analysis and relational work.
Are you feeling stuck in repeating patterns, struggling in relationships, or living with anxiety, low self-esteem, or emotional overwhelm? You may feel disconnected from yourself, unsure of your needs or boundaries, or carrying emotional weight from earlier experiences. Ideas around respect, duty, or loyalty may make it hard to express feelings or prioritise your wellbeing. You may be seeking clarity, confidence, and healthier ways of relating, wanting deeper understanding so you can feel more balanced, emotionally connected, and more at ease within yourself.
Hi, I’m Linzi, a qualified, compassionate therapist in Hull, and I hope to have the privilege of hearing your story, and offering a warm, accepting, and safe space for you to feel heard and supported, and where you can truly be yourself.
If you're feeling stuck in the same painful cycles, whether that be doubting your value, battling anxiety, or feeling weighed down by sadness, I want you to know that you are not alone in this, and there is hope. Healing begins not with ‘fixing’ these parts of you, but with being gently witnessed and supported in all that you carry.
Hi, I’m Linzi, a qualified, compassionate therapist in Hull, and I hope to have the privilege of hearing your story, and offering a warm, accepting, and safe space for you to feel heard and supported, and where you can truly be yourself.
If you're feeling stuck in the same painful cycles, whether that be doubting your value, battling anxiety, or feeling weighed down by sadness, I want you to know that you are not alone in this, and there is hope. Healing begins not with ‘fixing’ these parts of you, but with being gently witnessed and supported in all that you carry.
Starting therapy can be such a challenging and confusing time - I know it was for me, yet it completely changed my life! I personally don't believe there is an 'ideal client', I believe that anyone who is brave enough to start therapy, even if they're a little sceptical, can benefit from the experience. I believe that the key to growth is simply being open to self-exploration, with someone who cares about your best interest. I know how important working with a therapist that is right for you is, which is why I offer a free telephone consultation to help you decide if I would be right for you.
Starting therapy can be such a challenging and confusing time - I know it was for me, yet it completely changed my life! I personally don't believe there is an 'ideal client', I believe that anyone who is brave enough to start therapy, even if they're a little sceptical, can benefit from the experience. I believe that the key to growth is simply being open to self-exploration, with someone who cares about your best interest. I know how important working with a therapist that is right for you is, which is why I offer a free telephone consultation to help you decide if I would be right for you.
The decision to have counselling is a really brave one, and it might be difficult to know if it’s the right time for you. You can have counselling for all sorts of reasons, and there’s no such thing as a right or wrong one. You might be feeling overwhelmed or anxious; perhaps you’ve experienced a bereavement or a relationship breakdown, or you might not know what the reason is, and that is okay. Sometimes therapy is difficult, and it can bring up things that are hard to face, but you don’t have to do so alone.
The decision to have counselling is a really brave one, and it might be difficult to know if it’s the right time for you. You can have counselling for all sorts of reasons, and there’s no such thing as a right or wrong one. You might be feeling overwhelmed or anxious; perhaps you’ve experienced a bereavement or a relationship breakdown, or you might not know what the reason is, and that is okay. Sometimes therapy is difficult, and it can bring up things that are hard to face, but you don’t have to do so alone.
Hello, my name is Nicky and I am an Integrative & Transactional Analysis Psychotherapeutic Counsellor.
I have a 20 year career background in the Military and the Emergency Services in a front line community role working closely with people from all different backgrounds.
I have knowledge and personal experience in various physical and mental health issues and feel I have an empathetic and nurturing nature when working with people in a therapeutic setting.
Hello, my name is Nicky and I am an Integrative & Transactional Analysis Psychotherapeutic Counsellor.
I have a 20 year career background in the Military and the Emergency Services in a front line community role working closely with people from all different backgrounds.
I have knowledge and personal experience in various physical and mental health issues and feel I have an empathetic and nurturing nature when working with people in a therapeutic setting.
Diploma in Psychotherapy ( Transactional Analysis) Ellesmere Centre 2020 ; Diploma in Occupational Therapy 2006 , Poland
Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings.
Diploma in Psychotherapy ( Transactional Analysis) Ellesmere Centre 2020 ; Diploma in Occupational Therapy 2006 , Poland
Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings.
Hello, my name is Jezz.
Taking the first step into therapy can feel daunting. It’s common to wonder whether you’re “ready” or whether therapy is really for you. However, you don’t need to have the right words or a clear plan—just a willingness to begin.
Hello, my name is Jezz.
Taking the first step into therapy can feel daunting. It’s common to wonder whether you’re “ready” or whether therapy is really for you. However, you don’t need to have the right words or a clear plan—just a willingness to begin.
I understand how daunting the idea of therapy can be. It takes great courage to take that first step to reach out and ask for help. I believe that the therapeutic journey can be an amazing, enriching, life-changing experience which helps us to make sense of ourselves, identify blocks to change and start to make small changes that can make a big difference to our life. No issue is "too small" or "unimportant". So, whatever you are struggling with, talking really can help.
I understand how daunting the idea of therapy can be. It takes great courage to take that first step to reach out and ask for help. I believe that the therapeutic journey can be an amazing, enriching, life-changing experience which helps us to make sense of ourselves, identify blocks to change and start to make small changes that can make a big difference to our life. No issue is "too small" or "unimportant". So, whatever you are struggling with, talking really can help.
Hi, I’m Sarah. Thank you for visiting my page. Many of the people I work with feel lost always giving, doing, or achieving, yet unsure who they are beneath it all. They might look confident but carry quiet self-doubt or a sense of “not enough.” I offer a calm, compassionate space to slow down and reconnect. As someone who’s neurodiverse, I bring empathy, creativity, and warmth to my work, helping you feel truly heard and more at ease in your own skin.
Hi, I’m Sarah. Thank you for visiting my page. Many of the people I work with feel lost always giving, doing, or achieving, yet unsure who they are beneath it all. They might look confident but carry quiet self-doubt or a sense of “not enough.” I offer a calm, compassionate space to slow down and reconnect. As someone who’s neurodiverse, I bring empathy, creativity, and warmth to my work, helping you feel truly heard and more at ease in your own skin.
We will use Transactional Analysis (TA) to explore negative beliefs created unconsciously from your early life experiences.
Are you looking for a neurodivergent therapist? I have a special interest in working with late diagnosed neurodivergent adults (Autism/ADHD/AuDHD) or if you are questioning your neurodivergent identity. From my own lived experience, I strongly relate to people who have felt misunderstood and experienced difficulties with fitting in with others. You may be hiding your struggles behind a mask which can be exhausting to maintain in the long term. Now might be the time to slow down and reconnect with your authentic self.
We will use Transactional Analysis (TA) to explore negative beliefs created unconsciously from your early life experiences.
Are you looking for a neurodivergent therapist? I have a special interest in working with late diagnosed neurodivergent adults (Autism/ADHD/AuDHD) or if you are questioning your neurodivergent identity. From my own lived experience, I strongly relate to people who have felt misunderstood and experienced difficulties with fitting in with others. You may be hiding your struggles behind a mask which can be exhausting to maintain in the long term. Now might be the time to slow down and reconnect with your authentic self.
My practice is based on Transactional Analysis (TA) which looks at the way you communicate with others.
Acknowledging that you are struggling to cope with the daily life is hard and the first step to taking control of your life. Often people don’t feel that their problems are worth contacting a therapist about, as "others have it worse" and try to push the uncomfortable feelings away. Therapy isn't about blaming yourself or passing responsibility it's about working together with another individual to validate your experiences and understand your past patterns of behaviour. We will then work together to help you make positive changes for a more fulfilled life. I am a therapist and supervisor and work with teens and adults.
My practice is based on Transactional Analysis (TA) which looks at the way you communicate with others.
Acknowledging that you are struggling to cope with the daily life is hard and the first step to taking control of your life. Often people don’t feel that their problems are worth contacting a therapist about, as "others have it worse" and try to push the uncomfortable feelings away. Therapy isn't about blaming yourself or passing responsibility it's about working together with another individual to validate your experiences and understand your past patterns of behaviour. We will then work together to help you make positive changes for a more fulfilled life. I am a therapist and supervisor and work with teens and adults.
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgmental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgmental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
My core discipline is Transactional Analysis which in a nutshell helps you understand your thoughts, feelings, and behaviours and discover how your past experiences can affect your adult life.
Hi I'm Kate, welcome to Believe Therapy and thank you for taking a look at how we may be able to work together. I know how daunting starting therapy can be, so I'd like to assure you that I will absolutely bear this in mind when we chat for the first time. I will take the time to build a trusting relationship and an offer safe space where you will be listened to and your feelings will be validated. There are many reasons people turn to therapy, from understanding the impact of traumatic events, managing relationship difficulties or coping with anxiety and depression. Whatever your goal we will explore this together.
My core discipline is Transactional Analysis which in a nutshell helps you understand your thoughts, feelings, and behaviours and discover how your past experiences can affect your adult life.
Hi I'm Kate, welcome to Believe Therapy and thank you for taking a look at how we may be able to work together. I know how daunting starting therapy can be, so I'd like to assure you that I will absolutely bear this in mind when we chat for the first time. I will take the time to build a trusting relationship and an offer safe space where you will be listened to and your feelings will be validated. There are many reasons people turn to therapy, from understanding the impact of traumatic events, managing relationship difficulties or coping with anxiety and depression. Whatever your goal we will explore this together.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
Clients often value the warmth, humanity, humour, and co-creative nature of the space I offer — somewhere you can think, feel, reflect, and move at your own pace in the presence of a real person.
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and have full clinical UKCP accreditation.
Hello and welcome! My name is Klaudia. Finding the right therapist is so important. I know from my own therapeutic journey what a massive difference to the quality of life and mental health can a suitable therapist make. If you think you might be struggling with anxiety & depression, trauma coupled with PTSD, with low self-esteem or gender identity, we can have an up to 30-minute free chat over the phone or online. Maybe I'm the therapist you are looking for. :) I usually take clients on the back-to-the-past journey and help them unearth events, patterns and scripts that are holding them back and causing them emotional pain.
Hello and welcome! My name is Klaudia. Finding the right therapist is so important. I know from my own therapeutic journey what a massive difference to the quality of life and mental health can a suitable therapist make. If you think you might be struggling with anxiety & depression, trauma coupled with PTSD, with low self-esteem or gender identity, we can have an up to 30-minute free chat over the phone or online. Maybe I'm the therapist you are looking for. :) I usually take clients on the back-to-the-past journey and help them unearth events, patterns and scripts that are holding them back and causing them emotional pain.
I have studied many years in Transactional Analysis as my core modality, but also have a passion for integration of different modalities.
Hi my name is Maria and I offer a safe, confidential space for clients who feel vulnerable, and want to explore feelings . difficult emotions , and challenges they not understand , I can recall when I had all those thoughts and feelings and sought counselling.
This was a very hard time in my life and I struggled to think I would ever feel differently ,but I had my own therapy and the experience was positive .
Supporting clients with their journey, looking at different choices , awareness and a deeper understanding and positive outcomes . It would be good to have a chat to see if we can explore this together.
I have studied many years in Transactional Analysis as my core modality, but also have a passion for integration of different modalities.
Hi my name is Maria and I offer a safe, confidential space for clients who feel vulnerable, and want to explore feelings . difficult emotions , and challenges they not understand , I can recall when I had all those thoughts and feelings and sought counselling.
This was a very hard time in my life and I struggled to think I would ever feel differently ,but I had my own therapy and the experience was positive .
Supporting clients with their journey, looking at different choices , awareness and a deeper understanding and positive outcomes . It would be good to have a chat to see if we can explore this together.
Hello, I’m Debbie, a Transactional Analysis (TA) Integrative Psychotherapist, UKCP Acc & Imago Relationship Therapist, offering 1-1, couples and group work.
I'm warm and nurturing in my approach and believe everybody has a need to be seen, heard, and validated. I combine my experience, psychoeducational and relational skills into my practice and my main therapeutic modality is TA but I do bring other models into my work. I favour working co-creatively and encourage creativity in the therapy space.
Hello, I’m Debbie, a Transactional Analysis (TA) Integrative Psychotherapist, UKCP Acc & Imago Relationship Therapist, offering 1-1, couples and group work.
I'm warm and nurturing in my approach and believe everybody has a need to be seen, heard, and validated. I combine my experience, psychoeducational and relational skills into my practice and my main therapeutic modality is TA but I do bring other models into my work. I favour working co-creatively and encourage creativity in the therapy space.
You might be feeling overwhelmed, anxious, or unsure why certain emotions or body sensations keep showing up. Many people I work with feel disconnected from themselves or stuck in overwhelming patterns they can’t quite explain, often for a long period of time. I offer a calm, supportive space to explore what’s happening in your body and nervous system, helping you feel more grounded, regulated and connected again. This way of working can be particularly helpful if anxiety, stress or trauma show up physically through tension, fatigue, pain or shutdown.
You might be feeling overwhelmed, anxious, or unsure why certain emotions or body sensations keep showing up. Many people I work with feel disconnected from themselves or stuck in overwhelming patterns they can’t quite explain, often for a long period of time. I offer a calm, supportive space to explore what’s happening in your body and nervous system, helping you feel more grounded, regulated and connected again. This way of working can be particularly helpful if anxiety, stress or trauma show up physically through tension, fatigue, pain or shutdown.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
