Counselling in Huish Episcopi

Photo of Helen Maryse Smith, MBACP, Counsellor
Helen Maryse Smith
Counsellor, MBACP
Verified Verified
Huish Episcopi TA10
Hello my name is Helen and I am here to be alongside you in difficult, overwhelming ,confusing and extremely challenging times. I will gently help you in finding your pathway foward ; enabling clarity and and self confidence.I am always moved by witnessing a client's gradual change ;feeling empowered and in a better place. I have genuine warmth in connecting and enabling therapeutic healing. I provide a comfortable private home setting where you will feel safe in exploring and finding your way forward in a way which will feel right for you. I am person
Hello my name is Helen and I am here to be alongside you in difficult, overwhelming ,confusing and extremely challenging times. I will gently help you in finding your pathway foward ; enabling clarity and and self confidence.I am always moved by witnessing a client's gradual change ;feeling empowered and in a better place. I have genuine warmth in connecting and enabling therapeutic healing. I provide a comfortable private home setting where you will feel safe in exploring and finding your way forward in a way which will feel right for you. I am person
07970 580933 View 07970 580933

More Therapists Nearby

Photo of Becky Eaton - Becky Eaton Counselling and Psychotherapy, MA, MBACP Accred, Counsellor
Becky Eaton Counselling and Psychotherapy
Counsellor, MA, MBACP Accred
Verified Verified
Online Only
Welcome. What has brought you here today? Are you struggling to manage a specific situation in your life? Or perhaps you have a sense of your life not being quite as you would like. Whatever situation you are in I am here to provide support and encouragement to you, we will work together to identify and make changes to create balance and harmony in your life. I am an integrative practitioner, which in a nutshell means that my practice is influenced by a variety of therapeutic approaches, it is my belief that in working this way I can create a tailor made approach for each individual.
Welcome. What has brought you here today? Are you struggling to manage a specific situation in your life? Or perhaps you have a sense of your life not being quite as you would like. Whatever situation you are in I am here to provide support and encouragement to you, we will work together to identify and make changes to create balance and harmony in your life. I am an integrative practitioner, which in a nutshell means that my practice is influenced by a variety of therapeutic approaches, it is my belief that in working this way I can create a tailor made approach for each individual.
0117 463 1019 View 0117 463 1019
Photo of Gary McFarlane, MNCPS Acc., Counsellor
Gary McFarlane
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Online Only
A Relate trained and experienced Relationship Counsellor, Mediator, Sex Therapist, Sex Addiction & Love Addiction Therapist; Accredited EMDR practitioner. All via Zoom, Bilateralbase with clients from the UK and all over the world. Trained in online counselling, with a Certificate in Online Counselling, having worked Online for 14 years; AI-EMDR (Attachment Informed EMDR), Couples EMDR; Group impacted Trauma EMDR and Recent Trauma Event EMDR; as well as The Advanced Flash Technique - for Trauma, Anxiety, Stress, Depression, pain, fears, other conditions and unprocessed issues from the past. VR soon to be added to facilitate healing.
A Relate trained and experienced Relationship Counsellor, Mediator, Sex Therapist, Sex Addiction & Love Addiction Therapist; Accredited EMDR practitioner. All via Zoom, Bilateralbase with clients from the UK and all over the world. Trained in online counselling, with a Certificate in Online Counselling, having worked Online for 14 years; AI-EMDR (Attachment Informed EMDR), Couples EMDR; Group impacted Trauma EMDR and Recent Trauma Event EMDR; as well as The Advanced Flash Technique - for Trauma, Anxiety, Stress, Depression, pain, fears, other conditions and unprocessed issues from the past. VR soon to be added to facilitate healing.
01934 315777 View 01934 315777
Photo of Helen Sanderson-Davies, MBACP, Psychotherapist
Helen Sanderson-Davies
Psychotherapist, MBACP
Verified Verified
Online Only
If you are like most people, you are probably considering therapy because you want to change something. This might be the way you feel or behave; it might be how you believe other people see you, or how you see yourself. It might be things you think about or dwell upon, or the way you get on (or don’t) with others. Whatever it is, individual therapy provides a space to talk about what it is you want to change and to learn how to bring that change about. A space that is safe, confidential and non-judgemental. As your therapist I see myself as someone who can support you on all aspects of your life journey.
If you are like most people, you are probably considering therapy because you want to change something. This might be the way you feel or behave; it might be how you believe other people see you, or how you see yourself. It might be things you think about or dwell upon, or the way you get on (or don’t) with others. Whatever it is, individual therapy provides a space to talk about what it is you want to change and to learn how to bring that change about. A space that is safe, confidential and non-judgemental. As your therapist I see myself as someone who can support you on all aspects of your life journey.
01225 434432 View 01225 434432
Photo of Sally Nilsson, PNCPS Acc., Psychotherapist
Sally Nilsson
Psychotherapist, PNCPS Acc.
Verified Verified
Frome BA11
I offer autism and ADHD Integrative Counselling & Coaching. Here to listen to your experiences and support you. Are you experiencing burnouts, sensory difficulties, shutdowns or meltdowns? Have you thought you might be different but don't know why? I work with clients who think they may be Neurodivergent (Autistic, ADHD, OCD, Dyslexia, Dyspraxia, Dyscalculia and Tourettes) or know that they are. Diagnosed and self diagnosed perfectly fine. Adults only. I offer a safe space for you to share your story and talk to someone with lived experience. I look forward to having a FREE 20 minute consult on the phone first.
I offer autism and ADHD Integrative Counselling & Coaching. Here to listen to your experiences and support you. Are you experiencing burnouts, sensory difficulties, shutdowns or meltdowns? Have you thought you might be different but don't know why? I work with clients who think they may be Neurodivergent (Autistic, ADHD, OCD, Dyslexia, Dyspraxia, Dyscalculia and Tourettes) or know that they are. Diagnosed and self diagnosed perfectly fine. Adults only. I offer a safe space for you to share your story and talk to someone with lived experience. I look forward to having a FREE 20 minute consult on the phone first.
View
Photo of Jess Foster, MA, MBACP, Counsellor
Jess Foster
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Weston-super-Mare BS22
Not accepting new clients
You may be looking for help around something specific such as difficult feelings or aspects of your life have become overwhelming or unmanageable, or maybe it is to understand and heal from past experiences. Whatever your reason for seeking counselling my aim is to help you to make sense of why you feel the way you do and to help you move through this difficult period in your life. I fundamentally believe that gaining insight and awareness through the process of counselling and psychotherapy facilitates healing and being able to find a new way forward.
You may be looking for help around something specific such as difficult feelings or aspects of your life have become overwhelming or unmanageable, or maybe it is to understand and heal from past experiences. Whatever your reason for seeking counselling my aim is to help you to make sense of why you feel the way you do and to help you move through this difficult period in your life. I fundamentally believe that gaining insight and awareness through the process of counselling and psychotherapy facilitates healing and being able to find a new way forward.
01747 448019 View 01747 448019
Photo of Lou Turner, MBACP, Counsellor
Lou Turner
Counsellor, MBACP
Verified Verified
Online Only
Navigating modern life can be challenging. As an experienced therapist, I specialise in helping individuals with issues such as anxiety, depression, low self-esteem, and more. Through collaborative, evidence-based therapy, we will explore the underlying causes of your struggles and work together to build a healthier, more resilient approach to life. I believe that our experiences, both genetic and environmental, shape our unconscious “life script.” By uncovering and understanding these patterns, we gain the ability to make conscious choices that support our growth and well-being.
Navigating modern life can be challenging. As an experienced therapist, I specialise in helping individuals with issues such as anxiety, depression, low self-esteem, and more. Through collaborative, evidence-based therapy, we will explore the underlying causes of your struggles and work together to build a healthier, more resilient approach to life. I believe that our experiences, both genetic and environmental, shape our unconscious “life script.” By uncovering and understanding these patterns, we gain the ability to make conscious choices that support our growth and well-being.
01458 552335 View 01458 552335
Photo of Helen Marie Yates, BACP, Counsellor
Helen Marie Yates
Counsellor, BACP
Verified Verified
1 Endorsed
Frome BA11
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
01373 485190 View 01373 485190
Photo of Christopher Raymond Harris, PNCPS Acc., Counsellor
Christopher Raymond Harris
Counsellor, PNCPS Acc.
Verified Verified
Bristol BS3
Hi, I’m Chris, a registered Integrative Counsellor with NCPS. I’m known for being empathetic, compassionate, and non-judgmental, offering a safe space where your needs come first. Using a person-centred foundation, I blend various therapeutic approaches to suit your unique journey, whether you prefer a non-directive style or structured methods. Together, we may explore thought patterns, behaviours, or past influences, always aligning with your comfort and goals. My role is to support your self-exploration, awareness, healing, and transformation.
Hi, I’m Chris, a registered Integrative Counsellor with NCPS. I’m known for being empathetic, compassionate, and non-judgmental, offering a safe space where your needs come first. Using a person-centred foundation, I blend various therapeutic approaches to suit your unique journey, whether you prefer a non-directive style or structured methods. Together, we may explore thought patterns, behaviours, or past influences, always aligning with your comfort and goals. My role is to support your self-exploration, awareness, healing, and transformation.
01275 402867 View 01275 402867
Photo of Nicola Perry, MBACP, Counsellor
Nicola Perry
Counsellor, MBACP
Verified Verified
1 Endorsed
Weston-super-Mare BS22
Hi and welcome, I work with individuals and couples. I offer clinical supervision, workshops to counsellors, psychotherapists and as well as organisations. My previous clients have said I have an easy going and insightful approach . Whilst I don't claim to have all the answers what I do have is experience helping people have a greater understanding themselves and supporting them to create a positive way forward.
Hi and welcome, I work with individuals and couples. I offer clinical supervision, workshops to counsellors, psychotherapists and as well as organisations. My previous clients have said I have an easy going and insightful approach . Whilst I don't claim to have all the answers what I do have is experience helping people have a greater understanding themselves and supporting them to create a positive way forward.
01934 446045 View 01934 446045
Photo of Victoria Edwards, MBACP, Counsellor
Victoria Edwards
Counsellor, MBACP
Verified Verified
1 Endorsed
Taunton TA1
During our lives many of us can experience loneliness, despair, abandonment and many things that can affect our happiness. I provide a safe space where you can heal and grow without fear of judgment. Whether you need to revisit painful past experiences, traumas. or work in the present with anxiety or grief, I can help. I am an accredited therapist with many years experience and have worked with many clients covering a range of topics and issues.
During our lives many of us can experience loneliness, despair, abandonment and many things that can affect our happiness. I provide a safe space where you can heal and grow without fear of judgment. Whether you need to revisit painful past experiences, traumas. or work in the present with anxiety or grief, I can help. I am an accredited therapist with many years experience and have worked with many clients covering a range of topics and issues.
01823 212274 View 01823 212274
Photo of Rebecca Pepper - Equinox Counselling, MBACP, Counsellor
Rebecca Pepper - Equinox Counselling
Counsellor, MBACP
Verified Verified
Weston-super-Mare BS24
Hello and welcome, my name is Becky and I am a person-centred counsellor with a degree in Counselling. I am also qualified with a Diploma in Counselling children and young people which allows me to work with children 11 and up. The counselling relationship is key and this is at the heart of my practice. I offer a warm, safe environment for you to express any worries you may have. Giving safety, care and respect this will allow you to explore your feelings at depth and give you an insight as to what may be going on and work towards making sense of things.
Hello and welcome, my name is Becky and I am a person-centred counsellor with a degree in Counselling. I am also qualified with a Diploma in Counselling children and young people which allows me to work with children 11 and up. The counselling relationship is key and this is at the heart of my practice. I offer a warm, safe environment for you to express any worries you may have. Giving safety, care and respect this will allow you to explore your feelings at depth and give you an insight as to what may be going on and work towards making sense of things.
01934 316712 View 01934 316712
Photo of Laura Slaughter, MA, MBACP Accred, Psychotherapist
Laura Slaughter
Psychotherapist, MA, MBACP Accred
Verified Verified
Midsomer Norton BA3
Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.
Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.
01761 258289 View 01761 258289
Photo of Bindi Beyer - Bindi Beyer Counselling and Psychotherapy, MBACP, Psychotherapist
Bindi Beyer Counselling and Psychotherapy
Psychotherapist, MBACP
Verified Verified
Frome BA11
There are times in all our lives when we feel out of balance with the world. Counselling is an investment in yourself, it helps bring equilibrium for a happier and healthier you. As an Integrative Counsellor I draw on a range of techniques to suit my clients' needs. I provide a professional, safe and confidential space to help you explore both your inner and outer life.
There are times in all our lives when we feel out of balance with the world. Counselling is an investment in yourself, it helps bring equilibrium for a happier and healthier you. As an Integrative Counsellor I draw on a range of techniques to suit my clients' needs. I provide a professional, safe and confidential space to help you explore both your inner and outer life.
01380 711192 View 01380 711192
Photo of Joanne King Art Therapist, MA, HCPC-Art Therap., Psychotherapist
Joanne King Art Therapist
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Weston-super-Mare BS22
What is art therapy? Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Within this context, art is not used as diagnostic tool but as a medium to address emotional issues which may be confusing and distressing. Art therapists work with children, young people, adults and the elderly. Clients may have a wide range of difficulties, disabilities or diagnoses. These include emotional, behavioural or mental health problems, learning or physical disabilities, life-limiting conditions, neurological conditions and physical illnesses. Art therapy is provided in groups or individual
What is art therapy? Art therapy is a form of psychotherapy that uses art media as its primary mode of expression and communication. Within this context, art is not used as diagnostic tool but as a medium to address emotional issues which may be confusing and distressing. Art therapists work with children, young people, adults and the elderly. Clients may have a wide range of difficulties, disabilities or diagnoses. These include emotional, behavioural or mental health problems, learning or physical disabilities, life-limiting conditions, neurological conditions and physical illnesses. Art therapy is provided in groups or individual
01275 402827 View 01275 402827
Photo of Richard Robins, MBACP, Counsellor
Richard Robins
Counsellor, MBACP
Verified Verified
Yeovil BA21
Specialising in Men's mental health. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I work with all adults and young people who come to me with a diverse range of presenting issues, with a particular emphasis on addressing issues such as anxiety, depression, and relationship issues. My belief rests on the notion that every person possesses an innate drive to achieve their utmost potential, to grow, and to become the finest version of themselves. This belief serves as a guiding principle as I strive to create a confidential, supportive, empathic, and non-judgemental environment.
Specialising in Men's mental health. I am a registered member of the British Association for Counselling and Psychotherapy (BACP). I work with all adults and young people who come to me with a diverse range of presenting issues, with a particular emphasis on addressing issues such as anxiety, depression, and relationship issues. My belief rests on the notion that every person possesses an innate drive to achieve their utmost potential, to grow, and to become the finest version of themselves. This belief serves as a guiding principle as I strive to create a confidential, supportive, empathic, and non-judgemental environment.
01935 312707 View 01935 312707
Photo of Craig Colin Shirley - The OCD Treatment Centre, MBACP, Psychotherapist
The OCD Treatment Centre
Psychotherapist, MBACP
Verified Verified
Taunton TA1
I work with clients that primarily struggle with Obsessive-Compulsive Disorder (OCD) symptoms and anxiety disorders. My clients experience contamination, responsibility, religious/scrupulosity, relationship, health, symmetry, and 'Pure O' OCD symptoms. I offer formal assessments, treatment proposals, and I regularly educate and support clients to learn specialist skills, tools and techniques to successfully manage their OCD. This includes learning to diffuse from and accept unwanted thoughts, resist the urge to perform compulsions, and improve self-esteem. I am experienced working with mild, moderate, or severe OCD.
I work with clients that primarily struggle with Obsessive-Compulsive Disorder (OCD) symptoms and anxiety disorders. My clients experience contamination, responsibility, religious/scrupulosity, relationship, health, symmetry, and 'Pure O' OCD symptoms. I offer formal assessments, treatment proposals, and I regularly educate and support clients to learn specialist skills, tools and techniques to successfully manage their OCD. This includes learning to diffuse from and accept unwanted thoughts, resist the urge to perform compulsions, and improve self-esteem. I am experienced working with mild, moderate, or severe OCD.
01823 211758 View 01823 211758
Photo of Emily Hall, BACP, Counsellor
Emily Hall
Counsellor, BACP
Verified Verified
Nailsea BS48
Everyone needs to feel valued, understood and connected, and yet throughout life there can be times when we face challenges, struggles, or difficulties. These are the times when counselling can offer a safe and confidential place where you have the chance to share and explore your feelings. I offer a calm, welcoming, and compassionate space where you will be listened to without judgement, and with empathy and understanding. Led by you, we can work together, using reflection and exploration to help develop and enhance your own unique strengths and create opportunities for growth and positive change.
Everyone needs to feel valued, understood and connected, and yet throughout life there can be times when we face challenges, struggles, or difficulties. These are the times when counselling can offer a safe and confidential place where you have the chance to share and explore your feelings. I offer a calm, welcoming, and compassionate space where you will be listened to without judgement, and with empathy and understanding. Led by you, we can work together, using reflection and exploration to help develop and enhance your own unique strengths and create opportunities for growth and positive change.
07480 639146 View 07480 639146
Photo of Dr Shem Hillman - Dr Shem Hillman (Clinical Psychologist) , HCPC - Clin. Psych., Psychologist
Dr Shem Hillman (Clinical Psychologist)
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Midsomer Norton BA3
I am a Clinical Psychologist and accredited Cognitive Behavioral Therapy (CBT) psychotherapist, using a range of approaches to help clients navigate life's challenges. Whether you're struggling with anxiety, depression, trauma, self-esteem issues, or stress, I offer a supportive, warm, non-judgmental space to explore your thoughts and emotions. Through evidence-based techniques, I support my clients in developing practical skills to understand and manage negative thinking patterns, build resilience, and nurture self-compassion.
I am a Clinical Psychologist and accredited Cognitive Behavioral Therapy (CBT) psychotherapist, using a range of approaches to help clients navigate life's challenges. Whether you're struggling with anxiety, depression, trauma, self-esteem issues, or stress, I offer a supportive, warm, non-judgmental space to explore your thoughts and emotions. Through evidence-based techniques, I support my clients in developing practical skills to understand and manage negative thinking patterns, build resilience, and nurture self-compassion.
View
Photo of Marie Saunders, MNCPS Acc., Counsellor
Marie Saunders
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
Weston-super-Mare BS22
Hi my name is Marie. I am a integrative counsellor working from a person centred core, combining techniques from CBT and CFT in order to work with each person in a way that is right for them. I Have 30 years of experience of working with people with Autism and neurodiversity, and have worked with people with chronic long term illness, disability, dementia as well as PTSD, Anxiety and depression and bereavement. Dealing with physical or mental health conditions or constant pain can be difficult, frustrating and upsetting and I offer clients a space to process this and develop strategies to help them to cope longer term .
Hi my name is Marie. I am a integrative counsellor working from a person centred core, combining techniques from CBT and CFT in order to work with each person in a way that is right for them. I Have 30 years of experience of working with people with Autism and neurodiversity, and have worked with people with chronic long term illness, disability, dementia as well as PTSD, Anxiety and depression and bereavement. Dealing with physical or mental health conditions or constant pain can be difficult, frustrating and upsetting and I offer clients a space to process this and develop strategies to help them to cope longer term .
01747 441260 View 01747 441260

How does your Counsellor compare?

Number of Counsellors in Huish Episcopi

< 10

Counsellors in Huish Episcopi who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Child
100% Geriatric and Seniors
100% Bereavement

Average years in practice

12 Years

Gender breakdown

100% Female

How Counsellors in Huish Episcopi see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Huish Episcopi?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.