Self Esteem Counselling in Huddersfield

Have you ever found yourself trapped, possibly disliking who you have become and feeling others blaming you too? Have you found that you haven’t reached your full potential and you're not where you expected yourself to be in your life? Do you ever feel disappointed in yourself? We can work together to help you understand how you came to be the person that you are today, and how to make positive changes in your life. Through our work together we will start to bring awareness to your emotions, thought processes, and behaviours –which will enable you to design ways to manage your life.

Welcome! Thanks for visiting my profile. Pull up a seat, get comfortable, and lets really talk about what matters to you. There could be a million reasons why you're here....maybe you’ve been trying to hold it all together and feel tired or overwhelmed? Do you sometimes wish there was a manual for navigating relationships or conflict? Perhaps you want to feel better about yourself but don’t know where to start. When your brain is constantly chattering and the to-do list is never-ending, it can feel impossible to find space to hear yourself and consider what's really important.

Sometimes life can throw up unexpected challenges and we find that things that wouldn't normally bother us do. You may find yourself stuck, and unable to move forward; to make the change you so badly desire. It may be that you find yourself feeling anxious, depressed or stressed leaving you constantly worrying and struggling to sleep. Perhaps, you are having problems at work or in your relationships, or maybe you have suffered at the hands of others which impacts on your emotions and behaviours now. If any of this resonates with you, counselling can help develop the self-awareness you need and give you the tools to move you forward.

I work in Honley, Huddersfield and Leeds. So you want to let go of the past and move on, get some clarity, gain independence and freedom, find contentment and meaning. You’re struggling with questions like; Who am I? What’s the point? Why am I so unhappy? How do I change? I can help you find out who you are, where you’re going, find purpose, learn to live again, assert yourself in difficult relationships. Face and deal with that difficult stuff you’ve been avoiding that won’t let go of you. I've helped many people get over depression and anxiety, bereavement and problems at work.

I am an accredited Cognitive Behavioural Psychotherapist, EMDR Practitioner and I am also working towards my DBT accreditation. My background is in mental health nursing (since 1997!). I have extensive experience in working with clients struggling with emotional regulation, anxiety, trauma and a range of common mental health problems. I am the founder and director of Yorkshire Psychotherapy Ltd, a private therapy practice and have a team of associates that work with children, adolescents and adults.