Anxiety Counselling in Hucknall
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Are anxiety, stress, low self-esteem, or unwanted habits holding you back?
I draw on a wide range of therapeutic models tailored to support your unique needs. My practice employs client-centred integrative psychotherapy, clinical hypnotherapy, EMDR therapy and counselling. This ensures your therapy is individually crafted for you in a safe, supportive environment.
Are anxiety, stress, low self-esteem, or unwanted habits holding you back?
I draw on a wide range of therapeutic models tailored to support your unique needs. My practice employs client-centred integrative psychotherapy, clinical hypnotherapy, EMDR therapy and counselling. This ensures your therapy is individually crafted for you in a safe, supportive environment.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation.
I am specialised in responding to traumatic incidents supporting professional teams and individuals to manage the stress, anxiety and overthinking of difficult issues when confidentiality is paramount. I work with people who may otherwise go off sick. Normalising the unexpected situations that are out their in the media is a growing concern in the workplace.
I provide Counselling and Hypnotherapy for a wide range of personal and work related issues including managing and eliminating stress, anxiety, low mood, alcohol reduction, weight management, low self esteem, confidence buidling, relationship issues, divorce and seperation.
I am specialised in responding to traumatic incidents supporting professional teams and individuals to manage the stress, anxiety and overthinking of difficult issues when confidentiality is paramount. I work with people who may otherwise go off sick. Normalising the unexpected situations that are out their in the media is a growing concern in the workplace.
I work with adults both one to one and in group therapy that present with a range of difficulties which include Addiction, Mental Health, Eating Disorders, Self Harm, Bereavement, Anxiety, Depression, Domestic and Sexual Abuse, Trauma, Personality Disorders and many other challenges that individuals come to therapy for.
I am a qualified, experienced therapist and clinical supervisor working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing challenging times, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
I work with adults both one to one and in group therapy that present with a range of difficulties which include Addiction, Mental Health, Eating Disorders, Self Harm, Bereavement, Anxiety, Depression, Domestic and Sexual Abuse, Trauma, Personality Disorders and many other challenges that individuals come to therapy for.
I am a qualified, experienced therapist and clinical supervisor working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing challenging times, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
Shifting you from anxiety and stress to calm, confidence and happiness.
Do you experience mental health issues? Are you struggle with negative thoughts, anxiety, stress or depression? Is your inner critic affecting your self-esteem and confidence? Do you find your work, relationships, or life in general, challenging? Are you stuck in a rut or feeling lost? Are you tired of poor sleep, running on low energy? The let's chat!
Shifting you from anxiety and stress to calm, confidence and happiness.
Do you experience mental health issues? Are you struggle with negative thoughts, anxiety, stress or depression? Is your inner critic affecting your self-esteem and confidence? Do you find your work, relationships, or life in general, challenging? Are you stuck in a rut or feeling lost? Are you tired of poor sleep, running on low energy? The let's chat!
Do you find you have difficulty saying No and then feel guilty or anxious when you need to say no?
In my practice, I strive to create a safe, non-judgmental, and empathetic space where you can freely explore, learn, and grow on your terms. Drawing from my experience in supporting adults with ADHD and grief, I employ techniques acquired through my training to help process your thoughts, uncover underlying emotions and support you in your Journey.
Do you find you have difficulty saying No and then feel guilty or anxious when you need to say no?
In my practice, I strive to create a safe, non-judgmental, and empathetic space where you can freely explore, learn, and grow on your terms. Drawing from my experience in supporting adults with ADHD and grief, I employ techniques acquired through my training to help process your thoughts, uncover underlying emotions and support you in your Journey.
Often people’s perception of the therapy can be one of fear, vulnerability and weakness however once engaged I aim to offer a nurturing, supportive and non-judgemental environment which focuses on the therapeutic relationship to help work through any difficulties you may be facing and surprisingly this can be through love and laughter.
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
Often people’s perception of the therapy can be one of fear, vulnerability and weakness however once engaged I aim to offer a nurturing, supportive and non-judgemental environment which focuses on the therapeutic relationship to help work through any difficulties you may be facing and surprisingly this can be through love and laughter.
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
Sometimes issues are complex and interlink into many areas of our lives creating anxiety, stress, depressed or grief.
I have ten years experience counselling, within the NHS, charity & University setting, seven in private practice working with individuals, couples, organisations, charities and companies. I have a focus on solution focused, grief and trauma & couples therapy working from a person-centred perspective holding your unique experience at the heart of my work.
Sometimes issues are complex and interlink into many areas of our lives creating anxiety, stress, depressed or grief.
I have ten years experience counselling, within the NHS, charity & University setting, seven in private practice working with individuals, couples, organisations, charities and companies. I have a focus on solution focused, grief and trauma & couples therapy working from a person-centred perspective holding your unique experience at the heart of my work.
Now Welcoming New Clients – Online & Phone Appointments Available.
Are you feeling stuck or lost — like no matter how hard you try, you just don’t quite fit? Maybe life feels like it’s moving on around you while you’re standing still. Relationships might feel confusing or exhausting — something others seem to manage easily, but for you, it feels different. You might be wondering, “Why can’t I feel like they do? Why does life feel so hard?”
If any of this sounds familiar, you're not alone — and you don’t have to figure it all out on your own. Therapy with me can offer a safe space to explore what’s going on for you, at your own pace.
Now Welcoming New Clients – Online & Phone Appointments Available.
Are you feeling stuck or lost — like no matter how hard you try, you just don’t quite fit? Maybe life feels like it’s moving on around you while you’re standing still. Relationships might feel confusing or exhausting — something others seem to manage easily, but for you, it feels different. You might be wondering, “Why can’t I feel like they do? Why does life feel so hard?”
If any of this sounds familiar, you're not alone — and you don’t have to figure it all out on your own. Therapy with me can offer a safe space to explore what’s going on for you, at your own pace.
The essence of my work is to facilitate self-growth, so that you can overcome your challenges, which might be based around feelings of stress, anxiety, depression, trauma, sadness, domestic abuse, family issues, bereavement & loss, or perhaps relationship or work related issues, and see a brighter, clearer road ahead.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions. I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
The essence of my work is to facilitate self-growth, so that you can overcome your challenges, which might be based around feelings of stress, anxiety, depression, trauma, sadness, domestic abuse, family issues, bereavement & loss, or perhaps relationship or work related issues, and see a brighter, clearer road ahead.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP). I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions. I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
I have a variety of experience working with different presentations such as addiction, domestic abuse, childhood / developmental trauma, relationship difficulties, anxiety, depression, self-worth, low self-esteem, functional neurological disorders, suicide bereavement, eating disorders, sexual abuse and self-harm.
Hello, I'm Sam. I am a Humanistic and Integrative counsellor and psychotherapist and I work with adults, children, and young people. My philosophy is that our experiences and relationships shape us into who we are. I believe the therapeutic relationship can help people make sense of who they truly are so that they can live a more fulfilling life. I offer an empathic, compassionate, non-judgemental relational experience to help facilitate self-awareness, change, and growth.
I have a variety of experience working with different presentations such as addiction, domestic abuse, childhood / developmental trauma, relationship difficulties, anxiety, depression, self-worth, low self-esteem, functional neurological disorders, suicide bereavement, eating disorders, sexual abuse and self-harm.
Hello, I'm Sam. I am a Humanistic and Integrative counsellor and psychotherapist and I work with adults, children, and young people. My philosophy is that our experiences and relationships shape us into who we are. I believe the therapeutic relationship can help people make sense of who they truly are so that they can live a more fulfilling life. I offer an empathic, compassionate, non-judgemental relational experience to help facilitate self-awareness, change, and growth.
I do a lot of work around anxiety, negative thoughts, panic attacks and OCD.
Welcome To Spiritwell. I'm Maddy and I work as a therapeutic counsellor, supporting both adults and young people, from 11 years. Based on the Nottinghamshire and Derbyshire border, I offer appointments either face to face, over the phone or via video chat. I also offer an optional, free, 30 minute telephone introduction. Please note that my reply to email enquiries may initially go into your spam or junk folder!
I do a lot of work around anxiety, negative thoughts, panic attacks and OCD.
Welcome To Spiritwell. I'm Maddy and I work as a therapeutic counsellor, supporting both adults and young people, from 11 years. Based on the Nottinghamshire and Derbyshire border, I offer appointments either face to face, over the phone or via video chat. I also offer an optional, free, 30 minute telephone introduction. Please note that my reply to email enquiries may initially go into your spam or junk folder!
More Therapists Nearby
Whilst my focus is on anxiety and stress management, I have extensive experience in supporting clients through issues related to abuse, addiction, and bereavement.
I work with you to navigate challenges, find practical solutions, and make meaningful life changes. Using Cognitive Behavioural Therapy (CBT) and other techniques, I help you identify and understand the root of your issues, develop strategies to overcome them and support you in achieving a more positive and balanced life.
Whilst my focus is on anxiety and stress management, I have extensive experience in supporting clients through issues related to abuse, addiction, and bereavement.
I work with you to navigate challenges, find practical solutions, and make meaningful life changes. Using Cognitive Behavioural Therapy (CBT) and other techniques, I help you identify and understand the root of your issues, develop strategies to overcome them and support you in achieving a more positive and balanced life.
Cognitive Behavioural Therapy (CBT) is an effective, evidence based treatment for anxiety disorders, depression and trauma.
Hallo I’m Barbara - Cognitive Behavioural Therapist and EMDR Practitioner. You have taken an important step in looking for therapy. I am aware of the challenges you can face in therapy both from my own lived experience and also from working as a therapist. There are challenges but also so many rewards. I aim to provide a safe and supportive space to work together to change your thinking patterns and reduce the current distress you are feeling. I strongly believe in people moving on from difficult life events and developing positive self-esteem and getting the most out of life.
Cognitive Behavioural Therapy (CBT) is an effective, evidence based treatment for anxiety disorders, depression and trauma.
Hallo I’m Barbara - Cognitive Behavioural Therapist and EMDR Practitioner. You have taken an important step in looking for therapy. I am aware of the challenges you can face in therapy both from my own lived experience and also from working as a therapist. There are challenges but also so many rewards. I aim to provide a safe and supportive space to work together to change your thinking patterns and reduce the current distress you are feeling. I strongly believe in people moving on from difficult life events and developing positive self-esteem and getting the most out of life.
I will work out, with you, the best way of caring for your mental health, your depression, anxiety, anger, grief and loss, shame and self-criticism.
I've helped people from 2-102! Trauma, Attachment wounds, Anxiety, Depression, Anger, Loss and Grief, Shame, Self-Criticism, Neurodiversity; Autism, Disability (physical and cognitive), Head injury, Stroke, Palliative Care, Dementia, Support groups and Self-Care are some of the areas I've worked in.
I will work out, with you, the best way of caring for your mental health, your depression, anxiety, anger, grief and loss, shame and self-criticism.
I've helped people from 2-102! Trauma, Attachment wounds, Anxiety, Depression, Anger, Loss and Grief, Shame, Self-Criticism, Neurodiversity; Autism, Disability (physical and cognitive), Head injury, Stroke, Palliative Care, Dementia, Support groups and Self-Care are some of the areas I've worked in.
I offer a safe, confidential space where you can explore your thoughts and challenges without judgment. My goal is to help you uncover the answers that are already within you, but might be clouded by unhelpful thought patterns. The first session is dedicated to ensuring that we can work together effectively, as our relationship is key to your growth. Currently, I offer online sessions, providing the flexibility to connect from the comfort of your home. I’m not here to diagnose but to provide you with the time and space to discover what works best for you. Together, we’ll explore solutions that are unique to you.
I offer a safe, confidential space where you can explore your thoughts and challenges without judgment. My goal is to help you uncover the answers that are already within you, but might be clouded by unhelpful thought patterns. The first session is dedicated to ensuring that we can work together effectively, as our relationship is key to your growth. Currently, I offer online sessions, providing the flexibility to connect from the comfort of your home. I’m not here to diagnose but to provide you with the time and space to discover what works best for you. Together, we’ll explore solutions that are unique to you.
Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
I work with people from all backgrounds and on a wide range of issues from mild to severe. My areas of expertise include mood disorders (such as anxiety and depression); difficulties in relationships; addictive and compulsive behaviours; intrusive thoughts and OCD; pregnancy loss, infertility and postpartum depression; a history of sexual abuse.
Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
I work with people from all backgrounds and on a wide range of issues from mild to severe. My areas of expertise include mood disorders (such as anxiety and depression); difficulties in relationships; addictive and compulsive behaviours; intrusive thoughts and OCD; pregnancy loss, infertility and postpartum depression; a history of sexual abuse.
I am a warm and grounded counsellor specialising in anxiety, overwhelm and life transitions.
Many of the people I work with describe feeling:
• Overwhelmed or unable to switch off
• Lost, uncertain or “not themselves”
• Self-critical or not good enough
• Stuck at a crossroads and unsure which direction to take
• Emotionally drained by trying to hold everything together
You don’t have to figure it out alone.
I am a warm and grounded counsellor specialising in anxiety, overwhelm and life transitions.
Many of the people I work with describe feeling:
• Overwhelmed or unable to switch off
• Lost, uncertain or “not themselves”
• Self-critical or not good enough
• Stuck at a crossroads and unsure which direction to take
• Emotionally drained by trying to hold everything together
You don’t have to figure it out alone.
It doesn’t matter what the nature of your problem is, whether it’s poor mental health, a lack of self-esteem, unhealthy relationship patterns, anxiety, fear of intimacy, lack of direction or a myriad of other issues - you can move past it.
Your desire for an improvement in a particular area of your life has brought you to this page. And whatever you desire more of... whether it's more connection, love and ease in your relationships; more clarity, confidence and self-esteem or simply more peace, balance, and optimism in your life - you're in the right place. I’d love to help you discover a new and positive way forward so that you can step into your powerful potential and have the life and relationships that your heart truly desires. You can find out more about my psychotherapy, couples therapy and relationship coaching services on my website: www.farahhussain.com.
It doesn’t matter what the nature of your problem is, whether it’s poor mental health, a lack of self-esteem, unhealthy relationship patterns, anxiety, fear of intimacy, lack of direction or a myriad of other issues - you can move past it.
Your desire for an improvement in a particular area of your life has brought you to this page. And whatever you desire more of... whether it's more connection, love and ease in your relationships; more clarity, confidence and self-esteem or simply more peace, balance, and optimism in your life - you're in the right place. I’d love to help you discover a new and positive way forward so that you can step into your powerful potential and have the life and relationships that your heart truly desires. You can find out more about my psychotherapy, couples therapy and relationship coaching services on my website: www.farahhussain.com.
Amitai Counselling welcomes you 🦋. Here at Amitai Counselling we provide a unique and bespoke holistic counselling & psychotherapy service. We work to mould and tailor traditional therapeutic practices to meet your individual needs. Life is not made up of straight paths, easy roads and you may have arrived at an impasse or a cross road. You may be experiencing difficulties in regards to aspects of your life both personally & professionally. We are aware that the first step is often the hardest, Amitai is here to assist you on this your journey. You are the person at the centre of the work that we do.
Amitai Counselling welcomes you 🦋. Here at Amitai Counselling we provide a unique and bespoke holistic counselling & psychotherapy service. We work to mould and tailor traditional therapeutic practices to meet your individual needs. Life is not made up of straight paths, easy roads and you may have arrived at an impasse or a cross road. You may be experiencing difficulties in regards to aspects of your life both personally & professionally. We are aware that the first step is often the hardest, Amitai is here to assist you on this your journey. You are the person at the centre of the work that we do.
Nearby Anxiety Counsellors Searches for Hucknall
- Alfreton
- Beeston
- Gamston
- Gedling
- Heanor
- Hyson Green
- Kirkby in Ashfield
- Langley Mill
- Mansfield
- Mansfield Woodhouse
- Nottingham
- Sutton-in-Ashfield
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.