Counselling in Hucknall

Photo of Raj Butler, MBACP, Psychotherapist
Raj Butler
Psychotherapist, MBACP
Verified Verified
Hucknall NG15
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
Making the decision about coming to counselling can be quite daunting however more and more people are looking to therapists for support. It is important to choose a therapist that is right for you so I will give you as much information as possible to help you make an informed choice. I believe that when we have a better understanding of who we are/our patterns of behaviour then we can engage in healthier relationships, live autonomous lives and fulfil our potential.
0115 647 7037 View 0115 647 7037
Photo of Susan Ellen Draper-Todkill, MBACP Accred, Counsellor
Susan Ellen Draper-Todkill
Counsellor, MBACP Accred
Verified Verified
Hucknall NG15
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
01623 259226 View 01623 259226
Photo of Jo Dean, MBACP Accred, Counsellor
Jo Dean
Counsellor, MBACP Accred
Verified Verified
2 Endorsed
Hucknall NG15
I am a qualified, experienced therapist and clinical supervisor working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing challenging times, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
I am a qualified, experienced therapist and clinical supervisor working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing challenging times, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
0115 697 1022 View 0115 697 1022
Photo of Debra Brown, MBACP Accred, Counsellor
Debra Brown
Counsellor, MBACP Accred
Verified Verified
Hucknall NG15
Not accepting new clients
Life is a journey and you hold the map, but at times it can lead you down a difficult road, with lots of bumps along the way. Life's journey isn't always smooth, we can get lost, take a wrong turning, reach a crossroads and be unable to decide which direction to take, or be unsure of our destination. Through talking and exploring your thoughts and feelings, counselling can help you to smooth these bumps and make your own decisions regarding which direction to take, to help you feel more in control of your own journey, and the destination that you would like to reach.
Life is a journey and you hold the map, but at times it can lead you down a difficult road, with lots of bumps along the way. Life's journey isn't always smooth, we can get lost, take a wrong turning, reach a crossroads and be unable to decide which direction to take, or be unsure of our destination. Through talking and exploring your thoughts and feelings, counselling can help you to smooth these bumps and make your own decisions regarding which direction to take, to help you feel more in control of your own journey, and the destination that you would like to reach.
01623 579053 View 01623 579053
Photo of Peter Ashby, UKCP Trainee, Counsellor
Peter Ashby
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
Hucknall NG15
Hello and a Warm Welcome, Are you the type of person who works hard and yet other people seem to be promoted before you? Do you put yourself last and yet others complain you don't do enough for them? Do you feel trapped in a cycle of negative patterns.? Does it feel like it has always been this way and always will be? Do you find you have difficulty saying No and then feel guilty or anxious when you need to say no? Do you then feel burnt out, stressed, or resentful towards others? Would you like to find a safe non-judgemental space where you can be seen and heard, a space for you to be able to talk about and process the issues?
Hello and a Warm Welcome, Are you the type of person who works hard and yet other people seem to be promoted before you? Do you put yourself last and yet others complain you don't do enough for them? Do you feel trapped in a cycle of negative patterns.? Does it feel like it has always been this way and always will be? Do you find you have difficulty saying No and then feel guilty or anxious when you need to say no? Do you then feel burnt out, stressed, or resentful towards others? Would you like to find a safe non-judgemental space where you can be seen and heard, a space for you to be able to talk about and process the issues?
01623 392892 View 01623 392892
Photo of Emma Barnes, MBACP, Psychotherapist
Emma Barnes
Psychotherapist, MBACP
Verified Verified
Hucknall NG15
Hello I am Emma. I am a humanistic & integrative psychotherapist and counsellor and I work with adults, children, and young people. You may be experiencing relationship or family difficulties, loss, anxiety, panic attacks, depression, or loneliness. Work issues such as bullying, stress or pressures to perform may feel overwhelming. Or you may simply feel disconnected in a way that is hard to describe. Whatever your reason for seeing a counsellor I aim to provide you with a non-judgemental, open, honest, empathetic, and supportive space to fully explore your situation and to help you to understand your thoughts and feelings.
Hello I am Emma. I am a humanistic & integrative psychotherapist and counsellor and I work with adults, children, and young people. You may be experiencing relationship or family difficulties, loss, anxiety, panic attacks, depression, or loneliness. Work issues such as bullying, stress or pressures to perform may feel overwhelming. Or you may simply feel disconnected in a way that is hard to describe. Whatever your reason for seeing a counsellor I aim to provide you with a non-judgemental, open, honest, empathetic, and supportive space to fully explore your situation and to help you to understand your thoughts and feelings.
01623 392328 View 01623 392328
Photo of Maddy Drury - Spiritwell Counselling, BACP, Counsellor
Spiritwell Counselling
Counsellor, BACP
Verified Verified
Hucknall NG15
Welcome To Spiritwell. I'm Maddy and I work as a therapeutic counsellor, supporting both adults and young people, from 11 years. Based on the Nottinghamshire and Derbyshire border, I offer appointments either face to face, over the phone or via video chat. I also offer an optional, free, 30 minute telephone introduction. Please note that my reply to email enquiries may initially go into your spam or junk folder!
Welcome To Spiritwell. I'm Maddy and I work as a therapeutic counsellor, supporting both adults and young people, from 11 years. Based on the Nottinghamshire and Derbyshire border, I offer appointments either face to face, over the phone or via video chat. I also offer an optional, free, 30 minute telephone introduction. Please note that my reply to email enquiries may initially go into your spam or junk folder!
01623 701272 View 01623 701272
Photo of Samantha Etchells, MBACP, Psychotherapist
Samantha Etchells
Psychotherapist, MBACP
Verified Verified
Hucknall NG15
Hello, I'm Sam. I am a Humanistic and Integrative counsellor and psychotherapist and I work with adults, children, and young people. My philosophy is that our experiences and relationships shape us into who we are. I believe the therapeutic relationship can help people make sense of who they truly are so that they can live a more fulfilling life. I offer an empathic, compassionate, non-judgemental relational experience to help facilitate self-awareness, change, and growth.
Hello, I'm Sam. I am a Humanistic and Integrative counsellor and psychotherapist and I work with adults, children, and young people. My philosophy is that our experiences and relationships shape us into who we are. I believe the therapeutic relationship can help people make sense of who they truly are so that they can live a more fulfilling life. I offer an empathic, compassionate, non-judgemental relational experience to help facilitate self-awareness, change, and growth.
0115 647 8848 View 0115 647 8848
Photo of Lisa Fox, MBACP, Psychotherapist
Lisa Fox
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Hucknall NG15
Hi, I’m Lisa, a humanistic and integrative counsellor and psychotherapist. If you are seeking support, experiencing feelings of dissatisfaction within your life or relationships, grappling with the weight of your past or with the challenges of depression or anxiety, I provide a safe, nurturing and empathic environment to help you explore your concerns. For the past few years as a counsellor and psychotherapist, my primary focus has been on supporting individuals who have been impacted by sexual abuse or incest. Additionally, I have experience providing therapy to young adults within an educational setting.
Hi, I’m Lisa, a humanistic and integrative counsellor and psychotherapist. If you are seeking support, experiencing feelings of dissatisfaction within your life or relationships, grappling with the weight of your past or with the challenges of depression or anxiety, I provide a safe, nurturing and empathic environment to help you explore your concerns. For the past few years as a counsellor and psychotherapist, my primary focus has been on supporting individuals who have been impacted by sexual abuse or incest. Additionally, I have experience providing therapy to young adults within an educational setting.
01623 572188 View 01623 572188
Photo of Adam Yusufali - Adam Yusufali Counselling, MA, MBACP, Counsellor
Adam Yusufali Counselling
Counsellor, MA, MBACP
Verified Verified
Hucknall NG15
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
Hi my name is Adam. I am qualified and registered with the BACP. I am Reiki Attuned and also a certified meditation teacher. Sometimes life can get overwhelming or we may experience things that can impact negatively on our general way of being. I want you to know that it is really OK not to be OK and that it is OK to ask for help. If you find yourself struggling with your own sense of self or others around you, then please do reach out, I would like to help you. We can discover the light from within, when we explore and navigate the darkness.
0115 697 1319 View 0115 697 1319
Photo of Sharon Turner - Sharon Turner MBACP,  MNCS (accred), MNCPS Acc., Counsellor
Sharon Turner MBACP, MNCS (accred)
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Hucknall NG15
Life brings many challenges. You may be experiencing a range of issues; struggling to understand or come to terms with issues such as health, loss, trauma or family issues which can lead to uncomfortable feelings. Sometimes issues are complex and interlink into many areas of our lives creating anxiety, stress, depressed or grief. I have experience working with all these and the different ways they affect clients. Are difficult feelings affecting work, social and home life? Impacting on health or self esteem and self worth?
Life brings many challenges. You may be experiencing a range of issues; struggling to understand or come to terms with issues such as health, loss, trauma or family issues which can lead to uncomfortable feelings. Sometimes issues are complex and interlink into many areas of our lives creating anxiety, stress, depressed or grief. I have experience working with all these and the different ways they affect clients. Are difficult feelings affecting work, social and home life? Impacting on health or self esteem and self worth?
0115 697 2119 View 0115 697 2119
Photo of Joe Roe
Joe Roe
Verified Verified
Hucknall NG15
Get back your mojo with Joe Roe (she/her) The Mental Health Coach. Shifting you from anxiety and stress to calm, confident and happiness. Using a beautiful blend of coaching & NLP, working together to move you forward to achieve your goals with your mental health wealth, goal clarity, self belief, motivation, work, relationships and life style choices, cleaning up memories and phobias. Over 20 years coaching experience and 7 years in own private practice successfully coaching people just like you to live a calm, confident and happy life, full of purpose.
Get back your mojo with Joe Roe (she/her) The Mental Health Coach. Shifting you from anxiety and stress to calm, confident and happiness. Using a beautiful blend of coaching & NLP, working together to move you forward to achieve your goals with your mental health wealth, goal clarity, self belief, motivation, work, relationships and life style choices, cleaning up memories and phobias. Over 20 years coaching experience and 7 years in own private practice successfully coaching people just like you to live a calm, confident and happy life, full of purpose.
01623 572247 View 01623 572247
Photo of Susan Faulkner, MBACP, Counsellor
Susan Faulkner
Counsellor, MBACP
Verified Verified
Hucknall NG15
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).  I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions.  I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
I am a qualified Counselling Therapist based in Kimberley, Nottinghamshire, and a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).  I work within the Person Centred Modality, which is a talking therapy, geared towards supporting clients in making considered and autonomous decisions.  I work in an empathic and non-judgemental manner in order to create a safe space for clients to explore and grow their sense of self by gaining a better understanding of their personal thoughts, feelings and values related to their core challenges and life setbacks.
0115 647 7388 View 0115 647 7388

More Therapists Nearby

Photo of Miles Dorfman, MA, BACP, Psychotherapist
Miles Dorfman
Psychotherapist, MA, BACP
Verified Verified
1 Endorsed
Nottingham NG7  (Online Only)
You are exploring therapy. It may not feel like it, but that desire for things to improve is itself the first stage of therapy. You have already started. I want to join you on this climb you have already set out on. I am a BACP-qualified Psychotherapist with an MA (Distinctions) in Counselling and Psychotherapy. I aim to address the underlying issues at the source of your challenges. This holistic approach to therapy means that instead of just putting a plaster on the symptoms, I equip you with the tools to recognise and challenge your issues. Together, we will strengthen your healthy emotional/mental core.
You are exploring therapy. It may not feel like it, but that desire for things to improve is itself the first stage of therapy. You have already started. I want to join you on this climb you have already set out on. I am a BACP-qualified Psychotherapist with an MA (Distinctions) in Counselling and Psychotherapy. I aim to address the underlying issues at the source of your challenges. This holistic approach to therapy means that instead of just putting a plaster on the symptoms, I equip you with the tools to recognise and challenge your issues. Together, we will strengthen your healthy emotional/mental core.
020 3697 6940 View 020 3697 6940
Photo of Paloma McMullan, MSc, MUKCP, Psychotherapist
Paloma McMullan
Psychotherapist, MSc, MUKCP
Verified Verified
Nottingham NG9
Does it seem like others are coping better, enjoying more successful lives or more fulfilling relationships? I'm here to help. Level 7-qualified, I work at depth- engaging with underlying patterns and processes- to support your journey of self-discovery, healing and personal growth. In practice since 2015, I have supported a diverse range of clients. I work with individuals, not issues per se, hence- whether we were undertaking short or longer-term therapy- I would focus upon engaging with you as a whole person; multifaceted, with a unique history and a distinct way-of-being.
Does it seem like others are coping better, enjoying more successful lives or more fulfilling relationships? I'm here to help. Level 7-qualified, I work at depth- engaging with underlying patterns and processes- to support your journey of self-discovery, healing and personal growth. In practice since 2015, I have supported a diverse range of clients. I work with individuals, not issues per se, hence- whether we were undertaking short or longer-term therapy- I would focus upon engaging with you as a whole person; multifaceted, with a unique history and a distinct way-of-being.
0115 647 8311 View 0115 647 8311
Photo of Dr Rebecca Money, PsychD, HCPC - Clin. Psych., Psychologist
Dr Rebecca Money
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bingham NG13
I am Dr Rebecca Money, a HCPC registered and Nottingham-based Clinical Psychologist. I have over 10 years experience of helping individuals and families who have experienced struggles with their mental health. Sometimes people come to see me if they have a specific area in their life they would like to change. Other times it may be to talk and understand previous experiences, or to explore more about themselves. I aim to offer a comfortable, empathic, and non-judgemental environment, asking questions such as 'what has happened?' rather than 'what is wrong?'. I hope that my sessions offer a space where you feel safe and heard.
I am Dr Rebecca Money, a HCPC registered and Nottingham-based Clinical Psychologist. I have over 10 years experience of helping individuals and families who have experienced struggles with their mental health. Sometimes people come to see me if they have a specific area in their life they would like to change. Other times it may be to talk and understand previous experiences, or to explore more about themselves. I aim to offer a comfortable, empathic, and non-judgemental environment, asking questions such as 'what has happened?' rather than 'what is wrong?'. I hope that my sessions offer a space where you feel safe and heard.
View
Photo of Dr Sophie Wicks, HCPC - Clin. Psych., Psychologist
Dr Sophie Wicks
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Lincoln LN5
Hello, I am a qualified Clinical Psychologist and have 13 years of experience working in mental health services, in a variety of roles. I provide assessment and therapy for adolescents aged 12+ and adults of all ages. I provide specialist supervision to professionals, especially for psychosis. I particularly support people with anxiety, worry, panic, low mood, self-esteem, overwhelming emotions, stress, bereavement and loss, life changes, relationship difficulties, psychosis, eating difficulties, burn-out, non-epileptic attack disorder, and traumatic events. A male Clinical Psychologist works for me and also accepting new clients.
Hello, I am a qualified Clinical Psychologist and have 13 years of experience working in mental health services, in a variety of roles. I provide assessment and therapy for adolescents aged 12+ and adults of all ages. I provide specialist supervision to professionals, especially for psychosis. I particularly support people with anxiety, worry, panic, low mood, self-esteem, overwhelming emotions, stress, bereavement and loss, life changes, relationship difficulties, psychosis, eating difficulties, burn-out, non-epileptic attack disorder, and traumatic events. A male Clinical Psychologist works for me and also accepting new clients.
View
Photo of Judith Byrnes Adults And Children's Therapist, MBACP, Counsellor
Judith Byrnes Adults And Children's Therapist
Counsellor, MBACP
Verified Verified
Nottingham NG5
Immediate Availability - currently have availability online/telephone and face to face (Nottingham). I have over a decades experience, working with people of all ages and from all walks of life. I work with a range of issues including anxiety, grief, domestic abuse and sexual assault. I worked for Women’s Aid for over 12 years as an Independent Domestic Violence Advocate and as a Sexual Assault Referral Centre as a crisis worker, gaining a full insight of the impact trauma has. Welcome to a judgement-free zone, where you can talk openly. You will be heard, you will be seen and you will never be judged.
Immediate Availability - currently have availability online/telephone and face to face (Nottingham). I have over a decades experience, working with people of all ages and from all walks of life. I work with a range of issues including anxiety, grief, domestic abuse and sexual assault. I worked for Women’s Aid for over 12 years as an Independent Domestic Violence Advocate and as a Sexual Assault Referral Centre as a crisis worker, gaining a full insight of the impact trauma has. Welcome to a judgement-free zone, where you can talk openly. You will be heard, you will be seen and you will never be judged.
0115 647 0515 View 0115 647 0515
Photo of Zareeda Rashid, MA, MBACP, Counsellor
Zareeda Rashid
Counsellor, MA, MBACP
Verified Verified
Nottingham NG9
Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.
Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.
0115 697 1567 View 0115 697 1567
Photo of Anthony Bedward - A2BTherapy , MBACP, Counsellor
A2BTherapy
Counsellor, MBACP
Verified Verified
Nottingham NG5
Hi I’m Anthony I have wanted to help others my whole life and now I’m in a position to do so. I am easy to talk to and very passionate and caring I’ve been told I’m a safe pair of hands which has stayed with me throughout my journey. I’m non judgmental with and very laid back I have dealt with many issues and able to manage anything that comes my way. I have dealt with -trauma,sexual abuse, domestic abuse childhood trauma, sexual identity,behavioural issues,complex needs,mental health issues . just to name a few
Hi I’m Anthony I have wanted to help others my whole life and now I’m in a position to do so. I am easy to talk to and very passionate and caring I’ve been told I’m a safe pair of hands which has stayed with me throughout my journey. I’m non judgmental with and very laid back I have dealt with many issues and able to manage anything that comes my way. I have dealt with -trauma,sexual abuse, domestic abuse childhood trauma, sexual identity,behavioural issues,complex needs,mental health issues . just to name a few
0115 647 8376 View 0115 647 8376

See more therapy options for Hucknall

How does your Counsellor compare?

Number of Counsellors in Hucknall

10+

Average cost per session

£50

Counsellors in Hucknall who prioritize treating:

92% Depression
92% Anxiety
85% Self Esteem
85% Stress
77% Relationship Issues
77% Bereavement
77% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

50% Any/Out-of-network Insurance
50% Aviva
50% AXA PPP

How Counsellors in Hucknall see their clients

100% In Person and Online

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hucknall?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.