Somatic Counselling in Hove
I have had a long interest in body psychotherapy and somatic psychology.
Sharing your thoughts and feelings with an experienced counsellor can help you make sense of life circumstances and lead you on a journey of self-awareness and personal growth.
I have had a long interest in body psychotherapy and somatic psychology.
Sharing your thoughts and feelings with an experienced counsellor can help you make sense of life circumstances and lead you on a journey of self-awareness and personal growth.
I also worked as a yoga teacher on an outreach programme and will often integrate somatic techniques within therapy sessions as well as including OT based sensory strategies when building resources.
Due to me having worked within varied fields, I tend to use an integrative approach to therapy, depending on what might best support you. We will spend time understanding what you're currently experiencing, what may be maintaining these difficulties and where you want to get to in therapy. I offer an inclusive space and a neuro-affirmative approach.
I also worked as a yoga teacher on an outreach programme and will often integrate somatic techniques within therapy sessions as well as including OT based sensory strategies when building resources.
Due to me having worked within varied fields, I tend to use an integrative approach to therapy, depending on what might best support you. We will spend time understanding what you're currently experiencing, what may be maintaining these difficulties and where you want to get to in therapy. I offer an inclusive space and a neuro-affirmative approach.
Hello, I'm a Humanistic Counsellor and Somatic Experiencing Practitioner.
I have a particular interest in the connection between body and mind, using this approach to help you understand your emotional and physical responses to stress, trauma, and life experiences. I also have a special focus on relationships, including non-traditional ones such as polyamory, open relationships, and sexuality.
Hello, I'm a Humanistic Counsellor and Somatic Experiencing Practitioner.
I have a particular interest in the connection between body and mind, using this approach to help you understand your emotional and physical responses to stress, trauma, and life experiences. I also have a special focus on relationships, including non-traditional ones such as polyamory, open relationships, and sexuality.
Somatic trainings have helped me to develop and work with stress and trauma.
Welcome to my page. I offer a warm and steadying presence that enables clients to bring and explore their experience in ways that feel right to them.
Somatic trainings have helped me to develop and work with stress and trauma.
Welcome to my page. I offer a warm and steadying presence that enables clients to bring and explore their experience in ways that feel right to them.
I use Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS), and somatic psychotherapies, as well as the latest neuroscience research.
Are you living with a chronic health condition, trauma, chronic stress, or burnout? These kinds of difficulties can cause us to feel trapped in vicious cycles of overwhelming emotions, racing thoughts, and deeply unpleasant physical sensations. Our lives can get smaller, and we may find ourselves feeling stuck, defeated and broken. By working together to come up with a shared understanding of how you arrived in this scary situation, we can create a plan to reverse this spiral. Over time, we can help your mind and body to move into a healing state, freeing up energy for you to reconnect with what matters most to you.
I use Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS), and somatic psychotherapies, as well as the latest neuroscience research.
Are you living with a chronic health condition, trauma, chronic stress, or burnout? These kinds of difficulties can cause us to feel trapped in vicious cycles of overwhelming emotions, racing thoughts, and deeply unpleasant physical sensations. Our lives can get smaller, and we may find ourselves feeling stuck, defeated and broken. By working together to come up with a shared understanding of how you arrived in this scary situation, we can create a plan to reverse this spiral. Over time, we can help your mind and body to move into a healing state, freeing up energy for you to reconnect with what matters most to you.
I integrate traditional psychotherapy with creative methods, relational and transpersonal perspectives, and somatic practices, weaving in cutting-edge interventions such as Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family System (IFS)-informed therapy, and Transforming Touch(R) —a profoundly gentle yet powerful form of touch therapy.
Welcome.
Taking a step toward healing, for yourself or your child, is a deeply courageous choice. Whatever has brought you to this point, I will meet you exactly where you are. Together, we’ll work at a pace and depth that feels right for you, within a gentle, supportive space, where you can hopefully feel seen, heard, and truly valued.
What I love most about my work is co-creating a therapeutic space that feels responsive, safe, and deeply attuned to each client’s unique needs. I bring a compassionate understanding of the wisdom of survival adaptations, whilst honouring the strength of the human spirit.
I integrate traditional psychotherapy with creative methods, relational and transpersonal perspectives, and somatic practices, weaving in cutting-edge interventions such as Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family System (IFS)-informed therapy, and Transforming Touch(R) —a profoundly gentle yet powerful form of touch therapy.
Welcome.
Taking a step toward healing, for yourself or your child, is a deeply courageous choice. Whatever has brought you to this point, I will meet you exactly where you are. Together, we’ll work at a pace and depth that feels right for you, within a gentle, supportive space, where you can hopefully feel seen, heard, and truly valued.
What I love most about my work is co-creating a therapeutic space that feels responsive, safe, and deeply attuned to each client’s unique needs. I bring a compassionate understanding of the wisdom of survival adaptations, whilst honouring the strength of the human spirit.
I am grounded in humanistic relational approaches such as Gestalt Therapy, Existential and Somatic practices, with specialist trauma training and experience working with individuals who identify as Neurodiverse, specifically ADHD and Autism, those who have experienced childhood adversity (ACEs), domestic or sexual abuse and other forms of trauma.
Do you feel anxious or stuck?
Life can feel incredibly difficult at times, with past experiences of trauma, feelings of anxiety or low self-esteem keeping us stuck and uncertain of who we are or how to move forward. As a trauma-informed Humanistic therapist, I offer a safe, supportive space where we can help you explore and make sense of your past experiences in the present, without fear of judgment. Together, we can identify unhelpful beliefs and release patterns that no longer serve you, to create a greater awareness of your potential for growth, healing and self-acceptance.
I am grounded in humanistic relational approaches such as Gestalt Therapy, Existential and Somatic practices, with specialist trauma training and experience working with individuals who identify as Neurodiverse, specifically ADHD and Autism, those who have experienced childhood adversity (ACEs), domestic or sexual abuse and other forms of trauma.
Do you feel anxious or stuck?
Life can feel incredibly difficult at times, with past experiences of trauma, feelings of anxiety or low self-esteem keeping us stuck and uncertain of who we are or how to move forward. As a trauma-informed Humanistic therapist, I offer a safe, supportive space where we can help you explore and make sense of your past experiences in the present, without fear of judgment. Together, we can identify unhelpful beliefs and release patterns that no longer serve you, to create a greater awareness of your potential for growth, healing and self-acceptance.
Hello, I’m Sarah, a BACP registered Counsellor, STAT-certified Alexander Technique Teacher and Somatic Therapist.
When you come to me, we will work together to create a bespoke plan that is right for you. I don’t believe that one size fits all, so we will identify what it is that’s important to you.
Hello, I’m Sarah, a BACP registered Counsellor, STAT-certified Alexander Technique Teacher and Somatic Therapist.
When you come to me, we will work together to create a bespoke plan that is right for you. I don’t believe that one size fits all, so we will identify what it is that’s important to you.
I will use elements of other therapies, such as focused, somatic, inner child work, internal family systems, cognitive behaviour and art therapy.
Have you ever felt an unpleasant heaviness on your chest or tummy? A struggle to get the words out of your mouth that creates a lump in your throat that suffocates you. Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard? You want to show strength and courage instead, you feel afraid and helpless.
I will use elements of other therapies, such as focused, somatic, inner child work, internal family systems, cognitive behaviour and art therapy.
Have you ever felt an unpleasant heaviness on your chest or tummy? A struggle to get the words out of your mouth that creates a lump in your throat that suffocates you. Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard? You want to show strength and courage instead, you feel afraid and helpless.
I will pull from Jungian and Somatic theory to help us welcome in deeper parts of your self.
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves and our visceral experience of life. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.
I will pull from Jungian and Somatic theory to help us welcome in deeper parts of your self.
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves and our visceral experience of life. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.
When something more is needed than talking alone, Brainspotting (a somatic therapy that evolved out of EMDR) can offer a gentle but powerful way to access deeper areas of the brain where emotional difficulties arise.
You may be struggling to keep anxiety, stress, loneliness or depression at arm's length, coping with family conflict, childhood trauma, ADHD, chronic illness or difficulties related to sexuality and relationships. There may be a particular issue you are facing or a vaguer sense that there must be more to life.
When something more is needed than talking alone, Brainspotting (a somatic therapy that evolved out of EMDR) can offer a gentle but powerful way to access deeper areas of the brain where emotional difficulties arise.
You may be struggling to keep anxiety, stress, loneliness or depression at arm's length, coping with family conflict, childhood trauma, ADHD, chronic illness or difficulties related to sexuality and relationships. There may be a particular issue you are facing or a vaguer sense that there must be more to life.
My name is Ellen and I am a BACP accredited, experienced Counsellor, trained in individual counselling, couple counselling and EMDR (eye movement desensitisation and reprocessing). I offer a warm, confidential, non-judgmental space to work collaboratively with whatever issues you are bringing to therapy. I have worked with clients for over 20 years, in the voluntary sector and in private practice.
I am also undertaking professional training in the Enneagram- which is a personality typing system which can be used as a powerful self-development tool. I can incorporate this within our therapeutic work, if you choose to.
My name is Ellen and I am a BACP accredited, experienced Counsellor, trained in individual counselling, couple counselling and EMDR (eye movement desensitisation and reprocessing). I offer a warm, confidential, non-judgmental space to work collaboratively with whatever issues you are bringing to therapy. I have worked with clients for over 20 years, in the voluntary sector and in private practice.
I am also undertaking professional training in the Enneagram- which is a personality typing system which can be used as a powerful self-development tool. I can incorporate this within our therapeutic work, if you choose to.
Sometimes it may feel that words are not enough to shift the layers of feelings held in the body. Dance Movement Psychotherapy (DMP), based under the Arts therapies, offers an alternative to traditional talking therapies.
DMP is a relational process that encourages experimentation and playfulness through creative and symbolic expression, focusing on the interconnectedness of the body and mind. DMP can be particularly effective for addressing feelings held within the body: trauma or stress. DMP may release stuckness, help with relational issues, and help you to develop a stronger body-mind connection.
Sometimes it may feel that words are not enough to shift the layers of feelings held in the body. Dance Movement Psychotherapy (DMP), based under the Arts therapies, offers an alternative to traditional talking therapies.
DMP is a relational process that encourages experimentation and playfulness through creative and symbolic expression, focusing on the interconnectedness of the body and mind. DMP can be particularly effective for addressing feelings held within the body: trauma or stress. DMP may release stuckness, help with relational issues, and help you to develop a stronger body-mind connection.
Hi! I'm Ro (they/them). I often work with people who are feeling a bit lost, have drifted from the life they want to be living, or who need space to reconnect with themself. You might be wrestling with big questions about identity, relationships, or how old patterns keep showing up. If you’re looking for space to slow down and untangle what’s going on, figure out what really matters to you, and feel more connected to yourself and life itself, you're welcome to get in touch so we can talk more about how it could be to work together.
Hi! I'm Ro (they/them). I often work with people who are feeling a bit lost, have drifted from the life they want to be living, or who need space to reconnect with themself. You might be wrestling with big questions about identity, relationships, or how old patterns keep showing up. If you’re looking for space to slow down and untangle what’s going on, figure out what really matters to you, and feel more connected to yourself and life itself, you're welcome to get in touch so we can talk more about how it could be to work together.
Life can feel overwhelming when you’re navigating challenges like trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by patterns and emotions that seem impossible to shift. I understand how daunting it can be to take the first step towards change, but you don’t have to face it alone. My role is to provide a safe, compassionate space where you can explore your experiences, process your emotions, and begin to heal.
Life can feel overwhelming when you’re navigating challenges like trauma, relationship difficulties, or major life transitions. You may feel stuck, disconnected, or burdened by patterns and emotions that seem impossible to shift. I understand how daunting it can be to take the first step towards change, but you don’t have to face it alone. My role is to provide a safe, compassionate space where you can explore your experiences, process your emotions, and begin to heal.
You’re juggling a lot and somewhere along the way, your relationship has taken a back seat. You’re not fighting all the time, but you’re not really connecting either. You try to talk, but it ends in frustration or silence. You both feel unheard, misunderstood, and unsure how to fix it.
You’re juggling a lot and somewhere along the way, your relationship has taken a back seat. You’re not fighting all the time, but you’re not really connecting either. You try to talk, but it ends in frustration or silence. You both feel unheard, misunderstood, and unsure how to fix it.
Are you feeling overwhelmed by anxiety and stress? Life’s challenges can feel daunting, leaving you uncertain and emotionally drained. If managing these feelings is a struggle, you deserve a safe space to share your experiences and feel truly heard. Connecting with someone who understands your struggles is essential. You seek understanding and meaningful connections, wanting to feel empowered to handle life’s challenges. By exploring your feelings, thoughts, and behaviours, we can work together towards a more fulfilling and balanced life.
Are you feeling overwhelmed by anxiety and stress? Life’s challenges can feel daunting, leaving you uncertain and emotionally drained. If managing these feelings is a struggle, you deserve a safe space to share your experiences and feel truly heard. Connecting with someone who understands your struggles is essential. You seek understanding and meaningful connections, wanting to feel empowered to handle life’s challenges. By exploring your feelings, thoughts, and behaviours, we can work together towards a more fulfilling and balanced life.
I work with children and teenagers, using play, art, and talking therapy to help them express and understand their feelings. With specialised training for children aged 3 and up, I focus on building strong, trusting relationships with both the children and their families. I aim to help make sense of challenging behaviors and emotional struggles. I’m trained in EMDR to support people through trauma and have a wealth of experience in child mental health. I strive to create a safe environment where your child feels heard, supported, and ready to begin their healing journey.
I work with children and teenagers, using play, art, and talking therapy to help them express and understand their feelings. With specialised training for children aged 3 and up, I focus on building strong, trusting relationships with both the children and their families. I aim to help make sense of challenging behaviors and emotional struggles. I’m trained in EMDR to support people through trauma and have a wealth of experience in child mental health. I strive to create a safe environment where your child feels heard, supported, and ready to begin their healing journey.
As a queer Autistic person-centered counsellor, I have experience working with people of different genders, relationship styles and sexualities and strive for an inclusive practice. I am trans and nonbinary affirmative, anti-fascist, anti-racist and feminist. I work towards an anti-oppressive practice and educate myself around intersectionality.
I aim to create a calm, containing space in which to talk, using my training in mindfulness. I work with people 18+ one to one. This can be for a fixed period or we can meet indefinitely and end when you decide. Sessions are generally weekly at the same time. Online and in person.
As a queer Autistic person-centered counsellor, I have experience working with people of different genders, relationship styles and sexualities and strive for an inclusive practice. I am trans and nonbinary affirmative, anti-fascist, anti-racist and feminist. I work towards an anti-oppressive practice and educate myself around intersectionality.
I aim to create a calm, containing space in which to talk, using my training in mindfulness. I work with people 18+ one to one. This can be for a fixed period or we can meet indefinitely and end when you decide. Sessions are generally weekly at the same time. Online and in person.
Since you're reading this page then I imagine you’d like some aspects of your life to be different and you're wondering if I - or therapy - can help you. Your concerns may be about difficult feelings that feel overwhelming. You may be finding it a challenge to like yourself or perhaps you're struggling with relationships. Or you may be coming to terms with a trauma or a loss in your life and are looking to process your experience and see a way forward. We come to therapy for a myriad of reasons.
Since you're reading this page then I imagine you’d like some aspects of your life to be different and you're wondering if I - or therapy - can help you. Your concerns may be about difficult feelings that feel overwhelming. You may be finding it a challenge to like yourself or perhaps you're struggling with relationships. Or you may be coming to terms with a trauma or a loss in your life and are looking to process your experience and see a way forward. We come to therapy for a myriad of reasons.
See more therapy options for Hove
Nearby Somatic Counsellors Searches for Hove
- Arundel
- Brighton
- Burgess Hill
- Hassocks
- Haywards Heath
- Lewes
- Littlehampton
- Portslade
- Seaford
- Shoreham-by-Sea
- Uckfield
- Worthing
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.