Sleep or Insomnia Counselling in Hove
I work with clients experiencing anxiety, depression, insomnia, OCD or attachment trauma, among other states, where I help identify and then challenge the core unhelpful and rigid beliefs about themselves or the world which fuel such emotional difficulties.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
I work with clients experiencing anxiety, depression, insomnia, OCD or attachment trauma, among other states, where I help identify and then challenge the core unhelpful and rigid beliefs about themselves or the world which fuel such emotional difficulties.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
I am a psychodynamic psychotherapeutic counsellor offering both short-term and long-term therapy. I am warm, supportive, & non-judgemental. With me you can explore your experiences in a safe, welcoming environment. I want you to relax and feel like you can say anything you need to without fear or shame.
You may be facing a particular challenge or you may feel weighed down and generally low, feeling that life isn’t as hopeful or as happy as you thought it would be. Therapy can help you discover a way forward – we are all capable of finding new freedom and new possibilities, no matter what our past looked like or how we feel now.
I am a psychodynamic psychotherapeutic counsellor offering both short-term and long-term therapy. I am warm, supportive, & non-judgemental. With me you can explore your experiences in a safe, welcoming environment. I want you to relax and feel like you can say anything you need to without fear or shame.
You may be facing a particular challenge or you may feel weighed down and generally low, feeling that life isn’t as hopeful or as happy as you thought it would be. Therapy can help you discover a way forward – we are all capable of finding new freedom and new possibilities, no matter what our past looked like or how we feel now.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
I'm Helen. I offer a space where you can truly be yourself and met with understanding, honesty and acceptance. Working at your pace I can support you with whatever challenges you're facing (anxiety, depression, grief, ADHD, neurodiversity, abuse).
If you wish, we can blend talking therapy with mind–body and nature-based practices. Together we’ll focus on the changes you want to make in your life.
I look forward to working with you.
I'm Helen. I offer a space where you can truly be yourself and met with understanding, honesty and acceptance. Working at your pace I can support you with whatever challenges you're facing (anxiety, depression, grief, ADHD, neurodiversity, abuse).
If you wish, we can blend talking therapy with mind–body and nature-based practices. Together we’ll focus on the changes you want to make in your life.
I look forward to working with you.
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
I am an experienced therapist working with both couples and individuals. I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships. If you are a couple, you may be attending therapy to work through a particular challenge or event, to maintain a relationship that's essentially working well, or to consider ending a relationship kindly and respectfully. Whether you're attending individually or as a couple, at the start of our work, we'll identify what you want to achieve from counselling. Whether your aims are abstract or specific, we can work towards them together.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change.
My approach is practical, collaborative, measurable and cost effective (as few sessions as possible). The Human Givens approach uses the latest information from neuro-scientists on how the brain works; recent findings from psychologists and knowledge of which therapeutic interventions work effectively.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change.
My approach is practical, collaborative, measurable and cost effective (as few sessions as possible). The Human Givens approach uses the latest information from neuro-scientists on how the brain works; recent findings from psychologists and knowledge of which therapeutic interventions work effectively.
First Session Free, Sessions 2-4 £30
Hello, I’m Scott. Life doesn’t always go to plan. At times it can feel overwhelming, confusing, or just too much to manage on your own. Whether you’re dealing with stress, relationship difficulties, grief, burnout, or simply feeling stuck—talking things through in a safe, supportive space can help.
I’m a qualified counsellor offering a calm, non-judgmental environment where you can speak freely and feel truly heard. I work with men and women from all walks of life, helping people navigate change, uncertainty, and life’s challenges.
First Session Free, Sessions 2-4 £30
Hello, I’m Scott. Life doesn’t always go to plan. At times it can feel overwhelming, confusing, or just too much to manage on your own. Whether you’re dealing with stress, relationship difficulties, grief, burnout, or simply feeling stuck—talking things through in a safe, supportive space can help.
I’m a qualified counsellor offering a calm, non-judgmental environment where you can speak freely and feel truly heard. I work with men and women from all walks of life, helping people navigate change, uncertainty, and life’s challenges.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
Psychosynthesis Counselling Therapist
Are you looking for inspiration, guidance and support? I am an experienced and qualified counsellor with a warm, motivational and supportive, yet direct approach to helping people transform their lives. Offering new perspectives, I have helped many people feel more empowered and less controlled by limiting patterns and beliefs.
Psychosynthesis Counselling Therapist
Are you looking for inspiration, guidance and support? I am an experienced and qualified counsellor with a warm, motivational and supportive, yet direct approach to helping people transform their lives. Offering new perspectives, I have helped many people feel more empowered and less controlled by limiting patterns and beliefs.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach using clinical hypnotherapy as one of a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach using clinical hypnotherapy as one of a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
Life can feel tough - living with worry, sadness, self-doubt or relationship stress. I offer a supportive space to make sense of your experiences and their specific impact on you, and to find ways to relieve symptoms like anxiety and depression.
You may have reached a point where it is affecting your life and health, and just want things to change. It is difficult to do this alone. Together, we can look at your specific experience, patterns that you may have noticed, and work on ways to achieve the change you are looking for - perhaps feeling lighter with clarity about yourself and more able to manage problems and relationships.
Life can feel tough - living with worry, sadness, self-doubt or relationship stress. I offer a supportive space to make sense of your experiences and their specific impact on you, and to find ways to relieve symptoms like anxiety and depression.
You may have reached a point where it is affecting your life and health, and just want things to change. It is difficult to do this alone. Together, we can look at your specific experience, patterns that you may have noticed, and work on ways to achieve the change you are looking for - perhaps feeling lighter with clarity about yourself and more able to manage problems and relationships.
I'm a humanistic counsellor with experience of working with different gender identities, relationship styles and sexualities. I strive for an inclusive practice. I am a trans and nonbinary ally, anti-fascist, anti-racist and feminist. I work towards an anti-oppressive practice and educate myself around intersectionality.
I'm queer and autistic and work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period or we until you decide your needs are met. Sessions are generally weekly at the same time.
I'm a humanistic counsellor with experience of working with different gender identities, relationship styles and sexualities. I strive for an inclusive practice. I am a trans and nonbinary ally, anti-fascist, anti-racist and feminist. I work towards an anti-oppressive practice and educate myself around intersectionality.
I'm queer and autistic and work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period or we until you decide your needs are met. Sessions are generally weekly at the same time.
My name is Katie and I have many years experience of working with neurodiverse young people and their families. I offer Play Therapy sessions for children providing a safe space for your child to process their thoughts and feelings non-directively, through play and creative arts, giving them a better skill set to cope with everyday challenges. I am a registered member of Play Therapy UK, accredited by the Professional Standards Authority and DBS checked. I work in West and Mid-Sussex area, as well as Brighton and Hove. Please see my website www.special-space for more details and information.
My name is Katie and I have many years experience of working with neurodiverse young people and their families. I offer Play Therapy sessions for children providing a safe space for your child to process their thoughts and feelings non-directively, through play and creative arts, giving them a better skill set to cope with everyday challenges. I am a registered member of Play Therapy UK, accredited by the Professional Standards Authority and DBS checked. I work in West and Mid-Sussex area, as well as Brighton and Hove. Please see my website www.special-space for more details and information.
Thinking about starting therapy can feel overwhelming, especially if you’re already struggling.
For over 14 years I’ve supported people through periods of change, challenge, and uncertainty in a range of helping roles. I’m an experienced & accredited Psychotherapist, registered with BPC and BACP, and I believe I can potentially help you.
I offer a supportive, open, inclusive, and non-judgemental space where we can explore what’s going on for you, at your own pace. Therapy can help you to understand your issues and where they come from, develop ways of dealing with them, and become a more integrated and self aware person.
Thinking about starting therapy can feel overwhelming, especially if you’re already struggling.
For over 14 years I’ve supported people through periods of change, challenge, and uncertainty in a range of helping roles. I’m an experienced & accredited Psychotherapist, registered with BPC and BACP, and I believe I can potentially help you.
I offer a supportive, open, inclusive, and non-judgemental space where we can explore what’s going on for you, at your own pace. Therapy can help you to understand your issues and where they come from, develop ways of dealing with them, and become a more integrated and self aware person.
I have over 30 years of experience working with people who wish to explore their mental health and wellbeing. I work with people who are 18+ experiencing challenges including anxiety, phobias, PTSD, depression and low self-esteem. I am also more than happy to work with people who wouldn’t define themselves using these categories who wish to get to know and understand their internal landscape better.
I have over 30 years of experience working with people who wish to explore their mental health and wellbeing. I work with people who are 18+ experiencing challenges including anxiety, phobias, PTSD, depression and low self-esteem. I am also more than happy to work with people who wouldn’t define themselves using these categories who wish to get to know and understand their internal landscape better.
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves our visceral experience of life and our inner experience. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced.
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves our visceral experience of life and our inner experience. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced.
Hello and thank you for visiting my page.
I am an Art Psychotherapist and EMDR Therapist. I support individuals who may be facing challenges such as trauma, loss, relationship difficulties including separation, betrayal trauma, or they simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
Hello and thank you for visiting my page.
I am an Art Psychotherapist and EMDR Therapist. I support individuals who may be facing challenges such as trauma, loss, relationship difficulties including separation, betrayal trauma, or they simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
Hi, I'm Christina. I am an American expat living in the UK since 2020. If you’re hurting, I’m here to help. Life can be challenging and seeking support is a commendable step in taking care of yourself. I believe every human being is important and should always feel safe, cared for, and valued, especially in the therapeutic setting. This is a vital part of the sessions I offer and I believe strongly in respect, non-judgement, honesty and integrity as these are the foundations for your healing.
Hi, I'm Christina. I am an American expat living in the UK since 2020. If you’re hurting, I’m here to help. Life can be challenging and seeking support is a commendable step in taking care of yourself. I believe every human being is important and should always feel safe, cared for, and valued, especially in the therapeutic setting. This is a vital part of the sessions I offer and I believe strongly in respect, non-judgement, honesty and integrity as these are the foundations for your healing.
Therapy sessions with me will be a unique space for you within your week. A place to be heard and to focus in on yourself and your needs. Whether you are struggling with anxiety, self-esteem, low mood, work/school or life related stress or are asking questions you would value having support exploring- I can help.
As I'm a registered dramatherapist, you don't need to have 'the right words' to say how you feel. You are free to express yourself however feels right for you in that moment- it could be a look, a gesture, a movement, a chosen object or image, a sound, a metaphor, a character... Every session is led by and tailored to you.
Therapy sessions with me will be a unique space for you within your week. A place to be heard and to focus in on yourself and your needs. Whether you are struggling with anxiety, self-esteem, low mood, work/school or life related stress or are asking questions you would value having support exploring- I can help.
As I'm a registered dramatherapist, you don't need to have 'the right words' to say how you feel. You are free to express yourself however feels right for you in that moment- it could be a look, a gesture, a movement, a chosen object or image, a sound, a metaphor, a character... Every session is led by and tailored to you.
See more therapy options for Hove
Nearby Sleep or Insomnia Counsellors Searches for Hove
- Brighton
- Burgess Hill
- Hassocks
- Haywards Heath
- Hurstpierpoint
- Lancing
- Lewes
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
- Worthing