Sleep or Insomnia Counselling in Hove
I am an approachable and experienced therapist working with a broad spectrum of clients. My therapeutic approach is ‘Integrative’, meaning I use skills and theories from across the major modalities of Humanistic, Psychodynamic and CBT. I have a background in the charitable sector, working as a counsellor in community settings and in schools and colleges, and worked as a Youth Worker. I really value my clients and I am always accepting and non-judgemental, helping you feel safe throughout our work. I work with a collaborative and relational style, meaning our sessions will be conversational and I hope they’ll feel like teamwork.
I am an approachable and experienced therapist working with a broad spectrum of clients. My therapeutic approach is ‘Integrative’, meaning I use skills and theories from across the major modalities of Humanistic, Psychodynamic and CBT. I have a background in the charitable sector, working as a counsellor in community settings and in schools and colleges, and worked as a Youth Worker. I really value my clients and I am always accepting and non-judgemental, helping you feel safe throughout our work. I work with a collaborative and relational style, meaning our sessions will be conversational and I hope they’ll feel like teamwork.
As an integrative psychotherapist (BACP accredited) and EMDR therapist, I draw on a combination of different approaches, so that the therapy is tailored to each client's individual needs. Clearly professional qualifications & experience are important, but I also place great value on the healing nature of the relationship between client and therapist. Therapy is a collaborative process & I believe that building trust, feeling understood & in charge of decision & choice making within the process are all key aspects of the counselling journey for clients. For more info please visit my website www.cjecounsellingandtherapy.com
As an integrative psychotherapist (BACP accredited) and EMDR therapist, I draw on a combination of different approaches, so that the therapy is tailored to each client's individual needs. Clearly professional qualifications & experience are important, but I also place great value on the healing nature of the relationship between client and therapist. Therapy is a collaborative process & I believe that building trust, feeling understood & in charge of decision & choice making within the process are all key aspects of the counselling journey for clients. For more info please visit my website www.cjecounsellingandtherapy.com
Some issues that I have supported people with include low mood, depression, anxiety, panic, phobias, OCD, psychosis, low self-esteem, insomnia, trauma, interpersonal issues, abuse, grief, loss, stress, chronic health conditions, being a carer, and issues around identity.
I offer a compassionate and reflective space where we can work together to make sense of the experiences in your life, understand their impact, and find helpful ways to move forwards. My doctorate training has equipped me to draw upon a number of evidence-based psychological therapies so we can think together about which approach might fit well for you.
Some issues that I have supported people with include low mood, depression, anxiety, panic, phobias, OCD, psychosis, low self-esteem, insomnia, trauma, interpersonal issues, abuse, grief, loss, stress, chronic health conditions, being a carer, and issues around identity.
I offer a compassionate and reflective space where we can work together to make sense of the experiences in your life, understand their impact, and find helpful ways to move forwards. My doctorate training has equipped me to draw upon a number of evidence-based psychological therapies so we can think together about which approach might fit well for you.
Hi, I offer a warm, reflective space where you can work on the troubles you have, towards the change you want and built the tools you need to feel better and be happier, on your own terms. Since 2013, my trauma informed and integrative approach helps people with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Neurodivergence - Co-dependency, Emotional or physical abuse, Anger management, Professional or Relationships difficulties. Therapy is ultimately about better understanding your emotions, your experience, yourself. It is about feeling and discover, using that knowledge to heal and enhance your life.
Hi, I offer a warm, reflective space where you can work on the troubles you have, towards the change you want and built the tools you need to feel better and be happier, on your own terms. Since 2013, my trauma informed and integrative approach helps people with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Neurodivergence - Co-dependency, Emotional or physical abuse, Anger management, Professional or Relationships difficulties. Therapy is ultimately about better understanding your emotions, your experience, yourself. It is about feeling and discover, using that knowledge to heal and enhance your life.
Does something need to change for you? Are you struggling in your relationships, career, feeling anxious, depressed, traumatised, grieving a loved one, overwhelmed, confused, sad or mis-understood? Sometimes something just isn't right. I am here to heIp. I offer psychotherapeutic counselling to adults and young people 18+ years with a wide range of issues. My core training is in Transactional Analysis, but I integrate other modalities into my work, offering a flexible, personalised approach. I have additional training in working with traumatised and bereaved clients. I offer short, medium or long term therapy tailored to your needs.
Does something need to change for you? Are you struggling in your relationships, career, feeling anxious, depressed, traumatised, grieving a loved one, overwhelmed, confused, sad or mis-understood? Sometimes something just isn't right. I am here to heIp. I offer psychotherapeutic counselling to adults and young people 18+ years with a wide range of issues. My core training is in Transactional Analysis, but I integrate other modalities into my work, offering a flexible, personalised approach. I have additional training in working with traumatised and bereaved clients. I offer short, medium or long term therapy tailored to your needs.
I’m a qualified psychotherapeutic counsellor with a particular interest in anxiety, stress, and emotional regulation. My background in yoga, meditation, and mind–body approaches shapes the way I work — combining psychological understanding with an awareness of how the nervous system responds to stress and emotion.
Alongside my private practice, I’ve worked within the NHS and now with a trauma service in Brighton, offering emotional-stabilisation counselling and longer-term support for trauma-related difficulties. I also have training in trauma-informed approaches, including Narrative Exposure Therapy (NET).
I’m a qualified psychotherapeutic counsellor with a particular interest in anxiety, stress, and emotional regulation. My background in yoga, meditation, and mind–body approaches shapes the way I work — combining psychological understanding with an awareness of how the nervous system responds to stress and emotion.
Alongside my private practice, I’ve worked within the NHS and now with a trauma service in Brighton, offering emotional-stabilisation counselling and longer-term support for trauma-related difficulties. I also have training in trauma-informed approaches, including Narrative Exposure Therapy (NET).
Life's journey can be filled with challenges, and sometimes we all need a helping hand to navigate through difficult times and emerge stronger and more resilient. As a therapist, I am here to offer that support and guidance to help you make sense of your experiences and move forward in a positive and fulfilling way. I bring over three decades of experience to my practice, initially as a mental health nurse, specialising in forensic psychiatry and latterly, over the past nine years, within the voluntary sector, where my focus has been on providing therapy to female clients, many of whom have experienced complex trauma-related issues.
Life's journey can be filled with challenges, and sometimes we all need a helping hand to navigate through difficult times and emerge stronger and more resilient. As a therapist, I am here to offer that support and guidance to help you make sense of your experiences and move forward in a positive and fulfilling way. I bring over three decades of experience to my practice, initially as a mental health nurse, specialising in forensic psychiatry and latterly, over the past nine years, within the voluntary sector, where my focus has been on providing therapy to female clients, many of whom have experienced complex trauma-related issues.
Hello, I’m Violet. I offer a safe and respectful space where you can slow down, make sense of your experiences, and focus on what matters most to you. Whether you’re struggling with anxiety, emotional pain, uncertainty, or yearning for more from life, you are welcome here. My practice is grounded in psychodynamic theory, helping you get to the root of your struggles. Together we’ll explore how past experiences shape your thoughts, feelings, and relationships today. Through this process, you'll gain insight, self-awareness, and the freedom to make choices that support self-acceptance and a more fulfilling, authentic life.
Hello, I’m Violet. I offer a safe and respectful space where you can slow down, make sense of your experiences, and focus on what matters most to you. Whether you’re struggling with anxiety, emotional pain, uncertainty, or yearning for more from life, you are welcome here. My practice is grounded in psychodynamic theory, helping you get to the root of your struggles. Together we’ll explore how past experiences shape your thoughts, feelings, and relationships today. Through this process, you'll gain insight, self-awareness, and the freedom to make choices that support self-acceptance and a more fulfilling, authentic life.
Welcome, I'm Sarah, a BACP registered psychotherapeutic counsellor. With over 15 years’ experience working in the social care sector with adults, children and families, I bring proficiency and compassion to my work. Whatever you bring into therapy, I believe that the nature and quality of the therapeutic relationship is key to facilitating change. This places the therapeutic relationship at the heart of what we do. It is an opportunity for you to have the space and time to gain greater awareness about your thoughts, feelings and beliefs and what brings meaning into your life.
Welcome, I'm Sarah, a BACP registered psychotherapeutic counsellor. With over 15 years’ experience working in the social care sector with adults, children and families, I bring proficiency and compassion to my work. Whatever you bring into therapy, I believe that the nature and quality of the therapeutic relationship is key to facilitating change. This places the therapeutic relationship at the heart of what we do. It is an opportunity for you to have the space and time to gain greater awareness about your thoughts, feelings and beliefs and what brings meaning into your life.
We are a not for profit therapy service offering free initial consultations where we think with you in depth about your difficulties and your needs. This is followed, if you wish it, by referral to one of our 40 counsellors and therapists. We provide a range of services for those with mild, moderate and severe difficulties including depression, anxiety, phobias, relationship difficulties, early trauma, self harm, gender issues, domestic violence, unresolved grief and personality disorder. We offer individual counselling, psychotherapy and couples therapy. We see adults and children. 8 week Mindfulness Course starting January.
We are a not for profit therapy service offering free initial consultations where we think with you in depth about your difficulties and your needs. This is followed, if you wish it, by referral to one of our 40 counsellors and therapists. We provide a range of services for those with mild, moderate and severe difficulties including depression, anxiety, phobias, relationship difficulties, early trauma, self harm, gender issues, domestic violence, unresolved grief and personality disorder. We offer individual counselling, psychotherapy and couples therapy. We see adults and children. 8 week Mindfulness Course starting January.
I am a psychotherapist and group analyst and have been a therapist for nearly 30 years in many different settings. In my approach, I am interested in making connections between experiences and difficulties in the present, with events and relationships from the past. In my experience, difficulties people experience as adults can often be part of a repeated pattern. I will be curious about relationships in your life but also the way you relate to yourself and to others. This will include how it is in the therapy relationship - whether individually or group.
I am a psychotherapist and group analyst and have been a therapist for nearly 30 years in many different settings. In my approach, I am interested in making connections between experiences and difficulties in the present, with events and relationships from the past. In my experience, difficulties people experience as adults can often be part of a repeated pattern. I will be curious about relationships in your life but also the way you relate to yourself and to others. This will include how it is in the therapy relationship - whether individually or group.
Starting counselling can feel like a big step, and it’s completely normal to feel unsure about what you need at first. You don’t have to have it all worked out before you begin.
Whether you’re feeling low, anxious, overwhelmed or just not quite yourself, this can be a space to begin making sense of things. You might be navigating challenges in relationships, exploring questions around identity, struggling with self-esteem or simply experiencing a sense of being stuck or lost. Sometimes finding the right words is the hardest part, and that’s something we can work on together.
Starting counselling can feel like a big step, and it’s completely normal to feel unsure about what you need at first. You don’t have to have it all worked out before you begin.
Whether you’re feeling low, anxious, overwhelmed or just not quite yourself, this can be a space to begin making sense of things. You might be navigating challenges in relationships, exploring questions around identity, struggling with self-esteem or simply experiencing a sense of being stuck or lost. Sometimes finding the right words is the hardest part, and that’s something we can work on together.
Hello, I'm a Humanistic Counsellor and Somatic Experiencing Practitioner.
I believe that even when life feels overwhelming, we all have the capacity to make meaningful changes and reconnect with ourselves. Starting therapy can feel like a big step, but finding a therapist you feel safe with can make all the difference.
I offer a warm, non-judgmental space where you’ll be met with empathy, respect, and compassion. My approach is relational, trauma-informed, and attachment-aware. I work at your pace, supporting you to explore the challenges you're facing and what matters most to you.
Hello, I'm a Humanistic Counsellor and Somatic Experiencing Practitioner.
I believe that even when life feels overwhelming, we all have the capacity to make meaningful changes and reconnect with ourselves. Starting therapy can feel like a big step, but finding a therapist you feel safe with can make all the difference.
I offer a warm, non-judgmental space where you’ll be met with empathy, respect, and compassion. My approach is relational, trauma-informed, and attachment-aware. I work at your pace, supporting you to explore the challenges you're facing and what matters most to you.
Please see my website www.thecbtpractice.com or contact me directly for more information
Please see my website www.thecbtpractice.com or contact me directly for more information
I provide a safe space for clients navigating change, identity, and self-acceptance, whether that is coming out, transitioning, healing from emotional, physical, violent or sexual abuse, exploring trauma responses or finding peace with ageing and the body. As a proud cis queer woman, many of my clients are LGBTQ+, seeking a safe space to untangle shame, trauma, assult and years of being misunderstood and neither seen or heard. Together, we can explore who you are beneath old patterns so you can live more freely, love more deeply, and move forward with authenticity, confidence and sustainable positive change.
I provide a safe space for clients navigating change, identity, and self-acceptance, whether that is coming out, transitioning, healing from emotional, physical, violent or sexual abuse, exploring trauma responses or finding peace with ageing and the body. As a proud cis queer woman, many of my clients are LGBTQ+, seeking a safe space to untangle shame, trauma, assult and years of being misunderstood and neither seen or heard. Together, we can explore who you are beneath old patterns so you can live more freely, love more deeply, and move forward with authenticity, confidence and sustainable positive change.
I believe that it's through a secure therapeutic relationship that an individual can gain self awareness, insight and a deeper understanding of their feelings and concerns to grow, to re engage in life and move forward to reach their full potential.
I believe that it's through a secure therapeutic relationship that an individual can gain self awareness, insight and a deeper understanding of their feelings and concerns to grow, to re engage in life and move forward to reach their full potential.
Mob: 07557 358139. English, Portuguese and Spanish. I work with adults and young people from various nationalities and cultures presenting a wide range of wellbeing issues. Sessions face-to-face, online video and telephone. Living and working in the UK for over 32 years. Grounded in the humanistic approach which focus on the human potential for creativity, love, growth, fulfilmentent and wellgeing, I'm committed to helping each of my clients to make sense of their circumstances, identifying choices for change and supporting them during the process of change; or simply supporting them on their self-development journey.
Mob: 07557 358139. English, Portuguese and Spanish. I work with adults and young people from various nationalities and cultures presenting a wide range of wellbeing issues. Sessions face-to-face, online video and telephone. Living and working in the UK for over 32 years. Grounded in the humanistic approach which focus on the human potential for creativity, love, growth, fulfilmentent and wellgeing, I'm committed to helping each of my clients to make sense of their circumstances, identifying choices for change and supporting them during the process of change; or simply supporting them on their self-development journey.
My name is Tom.
I’m an experienced counsellor and psychotherapist with experience working across the country in schools, the NHS, young offenders units, and charities.
I specialise in working with young people, who have experienced difficult or traumatic family circumstances such as addiction, domestic violence, or emotional abuse. For some, this means finding a way through overwhelming feelings. for others, it’s about making sense of what they’ve been through once life has become more stable. My role is to provide a safe and steady space at any stage — helping young people to cope, process, and move forward.
My name is Tom.
I’m an experienced counsellor and psychotherapist with experience working across the country in schools, the NHS, young offenders units, and charities.
I specialise in working with young people, who have experienced difficult or traumatic family circumstances such as addiction, domestic violence, or emotional abuse. For some, this means finding a way through overwhelming feelings. for others, it’s about making sense of what they’ve been through once life has become more stable. My role is to provide a safe and steady space at any stage — helping young people to cope, process, and move forward.
Psychotherapy creates space to explore who you are and what is getting in the way of you fulfilling your potential. Anxiety, low mood, mood swings, ADHD, unwelcome trauma symptoms are all ways that the mind is telling us that we need to pay attention to something that we have not been able to face. We will work together to listen with compassion to your deeper self. For some people, group therapy can alleviate isolation and equip you to find and build new relationships that fit you better. It helps build confidence to seek out and join new groups where you can be more yourself. I call this 'finding your tribe'.
Psychotherapy creates space to explore who you are and what is getting in the way of you fulfilling your potential. Anxiety, low mood, mood swings, ADHD, unwelcome trauma symptoms are all ways that the mind is telling us that we need to pay attention to something that we have not been able to face. We will work together to listen with compassion to your deeper self. For some people, group therapy can alleviate isolation and equip you to find and build new relationships that fit you better. It helps build confidence to seek out and join new groups where you can be more yourself. I call this 'finding your tribe'.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
See more therapy options for Hove
Nearby Sleep or Insomnia Counsellors Searches for Hove
- Brighton
- Burgess Hill
- Hassocks
- Haywards Heath
- Hurstpierpoint
- Lancing
- Lewes
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
- Worthing