Self Esteem Counselling in Hove

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Photo of Anita Toze Psychotherapist, Psychotherapist in Hove, England
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP
Verified
Verified
No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Or perhaps you experience numerous unpleasant physical symptoms. Emotional response is a normal response, but understandably, it can be unpleasant, and might feel uncertain what to do when it happens. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.
01273 099464
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Hove BN3
& Online
Photo of Sam McCarthy, Counsellor in Hove, England
Sam McCarthy
Counsellor, MBACP
Verified
Verified
Life presents a multitude of events, challenges and obstacles, that at times can be difficult to surmount. Each person meets these with different perspectives and emotions; these differences are part of what makes us human. Another vital part of being human is the need for connection and to share what we are experiencing, to help make sense of our existence. But if you're feeling overwhelmed and resources are depleted, it can be hard to find space to reflect and find a way through.
01273 092865
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Hove BN3
& Online
Photo of Lucy Turvil, Counsellor in Hove, England
Lucy Turvil
Counsellor, MBACP
Verified
Verified
Taking the first step to talk to someone can feel difficult. Perhaps you're clear about how you feel or maybe you're confused and it's difficult to put your feelings into words. You may have felt this way for a while and you're not sure why. Maybe you're in a difficult relationship or you feel that your relationships don't last. Many of us struggle to make a life transition or cope with a change or loss in our lives. Perhaps you feel your life is lacking meaning. I can help you make sense of these experiences by understanding their meaning for you and help you gain a greater understanding of yourself in the process.
01273 032480
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Hove BN3
& Online
Waitlist for new clients
Photo of Deborah Warman-Freed, Psychotherapist in Hove, England
Deborah Warman-Freed
Psychotherapist, MA, MUKCP
Verified
Verified
Since you're reading this page then I imagine you’d like some aspects of your life to be different and you're wondering if I - or therapy - can help you. Your concerns may be about difficult feelings that feel overwhelming. You may be finding it a challenge to like yourself or perhaps you're struggling with relationships. Or you may be coming to terms with a trauma or a loss in your life and are looking to process your experience and see a way forward. We come to therapy for a myriad of reasons.
01273 099417
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Hove BN3
& Online
Waitlist for new clients
Photo of Sophie Sorensen, Psychotherapist in Hove, England
Sophie Sorensen
Psychotherapist, MA, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Sometimes it's hard to keep up with the challenges we face. I offer an easy-going and confidential​ digital space to unpack what is troubling you. I have experience working with a variety of issues, such as anxiety and depression, trauma, bereavement, personality disorders, life transitions, relationship issues, questions around identity, sexuality, addiction & recovery processes. It's easy to say, "I'm fine" when often, quite the opposite is true. My work as a Psychotherapist is informed by an Integrative/Pluralistic approach. I work at your pace to meet your needs. www.sorensentherapy.space
07480 781410
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Hove BN3
& Online
Photo of The CBT Practice Ltd, Counsellor in Hove, England
The CBT Practice Ltd
Counsellor, MSc, MBACP
Verified
Verified
Please see my website www.thecbtpractice.com or contact me directly for more information
01273 092856
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Hove BN3
& Online
Photo of Sophie Ann Clifton, Psychologist in Hove, England
Sophie Ann Clifton
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I have worked alongside people of all ages, from a variety of backgrounds, experiencing a broad range of mental health difficulties. These include depression, anxiety, social anxiety, panic disorder, phobias, obsessive-compulsive disorder, post-traumatic stress disorder, workplace stress, attachment and relationship difficulties. I take an eclectic approach to therapy, drawing on multiple psychological theories (e.g. CBT, ACT, CFT, CAT, psycho-dynamic approaches) to build an individualised and holistic approach, empowering each individual to embark on recovery and achieve their therapeutic goals.
07733 405822
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Hove BN3
& Online
Photo of Rose Agyeman, Psychotherapist in Hove, England
Rose Agyeman
Psychotherapist, MA, MBACP Accred
Verified
Verified
I am a BACP accredited Psychotherapist, Couples Counsellor, Supervisor, EMDR (Eye Movement Desensitization and Reprocessing)Therapist and trained in EFT. I work within private practice with young people and adults in Brighton and Hove on a short or long term basis within a safe, confidential and non judgemental environment. When working with individuals I work with what each individual client brings to counselling and some of the issues I work with include:- depression, anxiety, stress, loss and bereavement, university life and homesickness, low self confidence, worth and esteem and work related.
01274 451634
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Hove BN3
& Online
Photo of Lenka Hamerska, Psychotherapist in Hove, England
Lenka Hamerska
Psychotherapist, MSc, MUKCP
Verified
Verified
I believe that when we exclude parts of ourselves, we leave ourselves feeling incomplete, lost or frustrated. I aim to increase awareness by focusing on the present experience through your feelings, thoughts and senses, your connection with your body, as well as your ways of relating to others. To gain a better understanding of ourselves, it is sometimes necessary to embark on a journey of self exploration. As awareness increases, we can open up to the possibility of experiencing and feeling compassion for the aspects of ourselves we find hardest to accept, befriend them and ultimately aid in self healing.
01227 947121
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Hove BN3
& Online
Waitlist for new clients
Photo of Joanne Aldred, Psychotherapist in Hove, England
Joanne Aldred
Psychotherapist, MNCS Prof Accred
Verified
Verified
Deciding which therapist to choose based on their profile picture? Evaluating which therapist you could work well with is an added dilemma at a point where you might already be feeling overwhelmed. So here's the part where I explain about who I am & how I can help - I'm a therapist who understands how the therapeutic relationship promotes change, I will support you in navigating your anxiety, losses or interpersonal relationships by being authentically alongside you. Our connection will allow you the freedom to express your fears, as well as your hopes. Where our work together means you can begin to lead the life you want.
01273 036037
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Hove BN3
& Online
Waitlist for new clients
Photo of Katy Swoboda, Counsellor in Hove, England
Katy Swoboda
Counsellor, MBACP
Verified
Verified
Do you feel like you want to change something in your life? Do you feel stuck, like you want to move on but keep ending up repeating similar unhelpful patterns of behaviour?  Do you have a sense that an event/events from the past may be still stopping you from living your life to the full? Or perhaps you feel anxious, depressed, overwhelmed, or struggling to control unhelpful behaviours? Well, you're not alone having these feelings. We all, at one time or another, experience struggles in our lives. I am a relational counsellor and I invite you to contact me to discuss how I can help you.
020 7870 3298
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Hove BN3
& Online
Photo of Dr Mick Darby, Psychologist in Hove, England
Dr Mick Darby
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
I work to help my clients transform their current mental health, relationship or life challenges into opportunities for profound personal growth fuelled by greater self-understanding and consistent behavioural change. My approach uses only evidence-based psychological science. My aim is to make psychological therapy restorative and regenerative through the use of uplifting collaborative methods that move my clients towards leading a more meaningful fulfilling and enjoyable life (even when emotional pain and mental suffering are present). I'm happy to answer any questions you might have so feel free to get in touch for a quick chat.
020 3984 8793
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Hove BN3
& Online
Photo of Bunty Dann, Psychotherapist in Hove, England
Bunty Dann
Psychotherapist, MHGI
Verified
Verified
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
01342 651097
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Hove BN3
& Online
Photo of Sandra Kuehl, Psychotherapist in Hove, England
Sandra Kuehl
Psychotherapist, MUKCP
Verified
Verified
It takes courage to start therapy. Often, we are at our most vulnerable at these times. I believe the most important thing to establish first is trust. I am not here to tell you what’s ‘wrong with you’ or what you ‘have done wrong’ in the past. My aim is to meet you where you are and invite you on a journey for us to explore together, in collaboration, what is upsetting you and holding you back.
01403 907153
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Hove BN3
& Online
Photo of Joanne Walker, Counsellor in Hove, England
Joanne Walker
Counsellor, MNCS Accred
Verified
Verified
At times we can struggle with our circumstances and relationships. This may result in feeling confused and overwhelmed. Traumas past and present impact upon our quality of life and coping mechanisms can fail or become unhelpful. Counselling allows some time and space to focus on your issues and it can provide insight and clarity. It's an opportunity for honest open communication, without the fear of judgement and negative repercussions. This self-exploration tends to aid growth and healing, ultimately resulting in change and acceptance. I support you rather than diagnose or label, being with you through life's challenges.
07474 173880
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Hove BN3
& Online
Photo of Lisa Mayall, Counsellor in Hove, England
Lisa Mayall
Counsellor, MSc, MBACP Snr. Accred
Verified
Verified
I am a Senior Counsellor with over 25 years of Clinical experience , supporting Individuals and Couples specialising in short term therapy. I work with people Online and in person with all sorts of issues, ages, backgrounds and from different walks of life... I particular specialise in supporting people with Anxiety and Stress, Low Mood, Self confidence and Relationship issues. I am a Couples Counsellor so I can help you navigate all the different relationships in your life - Romantic, Family, Friendships and Work.
01903 252623
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Hove BN3
& Online
Photo of Laurence Baretto de Souza, Psychotherapist in Hove, England
Laurence Baretto de Souza
Psychotherapist, MBACP
Verified
Verified
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to manage mental hygiene and general health.
07481 337236
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Hove BN3
& Online
Photo of Patricia Almohalla Alvarez, Psychologist in Hove, England
Patricia Almohalla Alvarez
Psychologist, MA, HCPC - Couns. Psych.
Verified
Verified
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
020 3962 1865
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Hove BN3
& Online
Photo of Anna Chiara Sicilia, Psychologist in Hove, England
Anna Chiara Sicilia
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Establishing a safe therapeutic relationship is one of the most important parts of effective psychological therapy. I am passionate in supporting people by creating a safe and non-judgmental space where we can explore difficult topics in a comfortable way. I use an integrative approach drawing ideas from different psychological therapy models so that I can adapt the therapeutic space to the individual needs of my clients. I am a qualified Senior Clinical Psychologist and have experience working across various settings within the NHS and private practice. I am passionate in working with people who identify as LGBTQ+.
01273 034687
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Hove BN3
& Online
Photo of Peter Hannah, Counsellor in Hove, England
Peter Hannah
Counsellor, DCounsPsych, MUKCP
Verified
Verified
I have over 10 years experience and can help with a range of issues. Including anxiety, panic attacks, social anxiety, trauma, depression, relationship issues, eco-grief /anxiety, eating disorders, bereavement, anger, rage, and addiction.
01273 092860
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Hove BN3
& Online

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