Neuro-Linguistic (NLP) Counselling in Hove
I work with relationship problems, anxiety, depression, self development and esteem and most problems. My aim is to work in a non-judgemental way. I am trained in existential psychotherapy, the principals of which underlie the way I work. In addition I use cbt techniques. I take a creative approach to working with my clients and focus on the relationship before anything else. I believe therapy should be about providing a supportive and compassionate environment, where truths can be discovered and where courage may be required to confront the challenges.
I work with relationship problems, anxiety, depression, self development and esteem and most problems. My aim is to work in a non-judgemental way. I am trained in existential psychotherapy, the principals of which underlie the way I work. In addition I use cbt techniques. I take a creative approach to working with my clients and focus on the relationship before anything else. I believe therapy should be about providing a supportive and compassionate environment, where truths can be discovered and where courage may be required to confront the challenges.
Therapy is a space to be heard, understood, and supported, especially when it’s hard to name what’s wrong but the impact is deeply felt.
I offer a safe, compassionate environment to explore anxiety, depression, trauma, grief, life transitions, relationship challenges, health concerns, or adjusting to a diagnosis.
I specialise in attachment-based therapy and nervous system regulation, informed by polyvagal theory, to help you heal relationships, build safety, and foster deeper connections. Together, we’ll work to help you move forward with greater clarity, balance, and resilience.
Therapy is a space to be heard, understood, and supported, especially when it’s hard to name what’s wrong but the impact is deeply felt.
I offer a safe, compassionate environment to explore anxiety, depression, trauma, grief, life transitions, relationship challenges, health concerns, or adjusting to a diagnosis.
I specialise in attachment-based therapy and nervous system regulation, informed by polyvagal theory, to help you heal relationships, build safety, and foster deeper connections. Together, we’ll work to help you move forward with greater clarity, balance, and resilience.
You might be in the middle of a crisis, feeling stressed, overwhelmed or disconnected, or maybe you want to come to terms with something that happened long ago. Or possibly you are feeling stuck in a cycle of difficult feelings, thoughts and behaviours, struggling with a significant relationship, or feeling unable to find meaning, peace or happiness in life.
I will be alongside you as you explore and make sense of your thoughts, feelings and experiences in any area of you life. You would be free to choose how you use your therapy sessions, and I aim to bring compassion, acceptance, attentiveness and honesty in our work together.
You might be in the middle of a crisis, feeling stressed, overwhelmed or disconnected, or maybe you want to come to terms with something that happened long ago. Or possibly you are feeling stuck in a cycle of difficult feelings, thoughts and behaviours, struggling with a significant relationship, or feeling unable to find meaning, peace or happiness in life.
I will be alongside you as you explore and make sense of your thoughts, feelings and experiences in any area of you life. You would be free to choose how you use your therapy sessions, and I aim to bring compassion, acceptance, attentiveness and honesty in our work together.
Complimentary 30 minute introductory session. Online sessions. My passion lies in providing low cost psychotherapy, which I believe enables individuals and couples to find purpose in their struggles and make informed choices to instigate positive transformations in their lives. I am committed to fostering a safe, confidential, and supportive space where clients can freely express their concerns without fear of judgment and feel genuinely heard and valued. I am a registered trainee counsellor and psychotherapist with UKCP. I also belong to these professional bodies UKATA, EATA and ITAA and abide by their code of ethics.
Complimentary 30 minute introductory session. Online sessions. My passion lies in providing low cost psychotherapy, which I believe enables individuals and couples to find purpose in their struggles and make informed choices to instigate positive transformations in their lives. I am committed to fostering a safe, confidential, and supportive space where clients can freely express their concerns without fear of judgment and feel genuinely heard and valued. I am a registered trainee counsellor and psychotherapist with UKCP. I also belong to these professional bodies UKATA, EATA and ITAA and abide by their code of ethics.
Working with me would mean being able to speak freely in a safe, non-judgemental environment. Sometimes it's difficult to speak to friends or family so talking therapy could be the right choice for you. I offer you an empathetic and respectful space.
My work with you would be based on developing a therapeutic, supportive and healthy relationship, giving you the opportunity to explore your issues, find inner strength and confidence, reach your goals and find ways to experience a much more satisfying, healthier and meaningful life in the future.
Working with me would mean being able to speak freely in a safe, non-judgemental environment. Sometimes it's difficult to speak to friends or family so talking therapy could be the right choice for you. I offer you an empathetic and respectful space.
My work with you would be based on developing a therapeutic, supportive and healthy relationship, giving you the opportunity to explore your issues, find inner strength and confidence, reach your goals and find ways to experience a much more satisfying, healthier and meaningful life in the future.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
Welcome! Many of the people I work with are capable, thoughtful individuals who feel stuck in patterns they cannot shift alone. You may be dealing with anxiety, trauma, ADHD, perfectionism, low confidence, burnout or ongoing stress linked to work or family life. Or you may be worried about your child and unsure how best to support them. You want more than reassurance or endless talking. You want to understand what is really going on and begin moving forward. I work with adults personally, while my trusted team supports children, young people, families and adults so the right support is available for each person.
Welcome! Many of the people I work with are capable, thoughtful individuals who feel stuck in patterns they cannot shift alone. You may be dealing with anxiety, trauma, ADHD, perfectionism, low confidence, burnout or ongoing stress linked to work or family life. Or you may be worried about your child and unsure how best to support them. You want more than reassurance or endless talking. You want to understand what is really going on and begin moving forward. I work with adults personally, while my trusted team supports children, young people, families and adults so the right support is available for each person.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
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Online therapy for high-functioning people who don’t feel good enough inside. You may present with burnout, anxiety, chronic stress, imposter syndrome, people pleasing, over caregiving or fixing others, feeling guilty, perfectionism, relationship difficulties, not feel sure of who you really are or what you want, emotional overwhelm, and feeling stuck or unfulfilled despite success. I help you make sense of what has happened to you so you can understand what drives your behaviour and responses. I support you in letting go of limiting beliefs, heal emotional or attachment wounds, build self-worth, boundaries and balanced wholeness.
Online therapy for high-functioning people who don’t feel good enough inside. You may present with burnout, anxiety, chronic stress, imposter syndrome, people pleasing, over caregiving or fixing others, feeling guilty, perfectionism, relationship difficulties, not feel sure of who you really are or what you want, emotional overwhelm, and feeling stuck or unfulfilled despite success. I help you make sense of what has happened to you so you can understand what drives your behaviour and responses. I support you in letting go of limiting beliefs, heal emotional or attachment wounds, build self-worth, boundaries and balanced wholeness.
I am a counsellor and counselling supervisor. I work with individuals and couples. Do you need some help with anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over grief. Maybe you are seeking transformational change in your thinking. I have extensive experience in working with alcohol and substance misuse, sexual abuse and much more. I work positively to improving your well-bieng
I am a counsellor and counselling supervisor. I work with individuals and couples. Do you need some help with anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over grief. Maybe you are seeking transformational change in your thinking. I have extensive experience in working with alcohol and substance misuse, sexual abuse and much more. I work positively to improving your well-bieng
I support individuals and couples from diverse backgrounds, including those in intimate relationships, marriages, family dynamics , friendships, and professional relationships. My goal is to help you feel more understood and less conflicted, Emotional difficulties rarely exist in isolation and therapy can help you make sense of how they can be interconnected. Anxiety can affect relationships, past experiences can shape self-esteem, and life changes can bring everything to the surface. These affect your personal inner world including your self-confidence and how you respond to change and stress in your relationships.
I support individuals and couples from diverse backgrounds, including those in intimate relationships, marriages, family dynamics , friendships, and professional relationships. My goal is to help you feel more understood and less conflicted, Emotional difficulties rarely exist in isolation and therapy can help you make sense of how they can be interconnected. Anxiety can affect relationships, past experiences can shape self-esteem, and life changes can bring everything to the surface. These affect your personal inner world including your self-confidence and how you respond to change and stress in your relationships.
If sport or exercise is important to you, having an injury or chronic pain can be tough - it can affect how you feel about yourself, your fitness and mental health, and your friendships. I’m a personable sport psych who specialises 100% in injury and chronic pain. Research shows that if you understand your pain, you hurt less. So together, we can explore your pain experience, answer your questions, and find ways for you to get back in control of your recovery and being you again. My support uses a unique blend of psychology support, latest knowledge from pain science that tells us how and why we feel pain, and wellbeing promotion.
If sport or exercise is important to you, having an injury or chronic pain can be tough - it can affect how you feel about yourself, your fitness and mental health, and your friendships. I’m a personable sport psych who specialises 100% in injury and chronic pain. Research shows that if you understand your pain, you hurt less. So together, we can explore your pain experience, answer your questions, and find ways for you to get back in control of your recovery and being you again. My support uses a unique blend of psychology support, latest knowledge from pain science that tells us how and why we feel pain, and wellbeing promotion.
Calm Harbour Counselling and Psychotherapy
Counsellor, MBACP
2 Endorsed
Serves Area
Waitlist for new clients
My name is Shaun and I am a fully qualified Counsellor and Psychotherapist. I offer a safe, confidential and non-judgmental space for people to discover their way forward in life. I believe that everyone is unique and should be understood and valued as such. I work in an empowering, empathetic and clear way with clients to help them to find their own way forward. I aim to help people build their own tools and ways of coping to use in the present and the future to better equip them to deal with any problems they may be facing. My aim is to help clients to feel happy and comfortable in their everyday lives, and to find peace.
My name is Shaun and I am a fully qualified Counsellor and Psychotherapist. I offer a safe, confidential and non-judgmental space for people to discover their way forward in life. I believe that everyone is unique and should be understood and valued as such. I work in an empowering, empathetic and clear way with clients to help them to find their own way forward. I aim to help people build their own tools and ways of coping to use in the present and the future to better equip them to deal with any problems they may be facing. My aim is to help clients to feel happy and comfortable in their everyday lives, and to find peace.
I work with individuals and couples navigating sexual challenges, trauma, and intimacy concerns. My clients often feel disconnected from their desire, sexuality, or relationships and seek a compassionate, non-judgmental space to explore these issues. I provide evidence-based guidance to help you reconnect with your sexuality, strengthen relationships, and overcome shame, supporting diverse sexual identities and non-traditional relationship structures.
I work with individuals and couples navigating sexual challenges, trauma, and intimacy concerns. My clients often feel disconnected from their desire, sexuality, or relationships and seek a compassionate, non-judgmental space to explore these issues. I provide evidence-based guidance to help you reconnect with your sexuality, strengthen relationships, and overcome shame, supporting diverse sexual identities and non-traditional relationship structures.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Hi, my name is Mia Von Scha, and my passion is supporting parents and families. I am a child therapist, parenting coach, life coach and EMDR and trauma therapist. I also offer infant-parent work for attachment issues or infant trauma. My practice is based on the latest research on attachment, trauma, child development and evidence based parenting practices. I'm very flexible in meeting my clients needs, and offer one-off ad hoc sessions for some quick parenting help right through to long-term therapy for you or your child.
Hi, my name is Mia Von Scha, and my passion is supporting parents and families. I am a child therapist, parenting coach, life coach and EMDR and trauma therapist. I also offer infant-parent work for attachment issues or infant trauma. My practice is based on the latest research on attachment, trauma, child development and evidence based parenting practices. I'm very flexible in meeting my clients needs, and offer one-off ad hoc sessions for some quick parenting help right through to long-term therapy for you or your child.
Hello, I’m a psychotherapist offering a warm, supportive space for adults children & adolescents who may be feeling anxious, overwhelmed, or stuck.
You might be finding it hard to express how you feel, or noticing that talking alone doesn’t quite reach what’s going on underneath. I offer a gentle, creative approach that can help you (or your child) explore emotions in a way that feels safer and more natural. My title is a protected one with the HCPC, I also have over 10 years experience working within private, public and NHS settings.
Hello, I’m a psychotherapist offering a warm, supportive space for adults children & adolescents who may be feeling anxious, overwhelmed, or stuck.
You might be finding it hard to express how you feel, or noticing that talking alone doesn’t quite reach what’s going on underneath. I offer a gentle, creative approach that can help you (or your child) explore emotions in a way that feels safer and more natural. My title is a protected one with the HCPC, I also have over 10 years experience working within private, public and NHS settings.
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
Welcome to my profile. I am delighted that you have taken the time to visit. I offer counselling services both online and face-to-face to address a range of issues such as stress, low self-esteem, anxiety, panic attacks and social anxiety. Anxiety is a common reason why people seek therapeutic support. If you are struggling with anxiety, I can help you manage your symptoms and transform your relationship with anxiety. Together, we will identify the most effective evidence-based interventions, such as CBT, EMDR, NLP and TFT.
Welcome to my profile. I am delighted that you have taken the time to visit. I offer counselling services both online and face-to-face to address a range of issues such as stress, low self-esteem, anxiety, panic attacks and social anxiety. Anxiety is a common reason why people seek therapeutic support. If you are struggling with anxiety, I can help you manage your symptoms and transform your relationship with anxiety. Together, we will identify the most effective evidence-based interventions, such as CBT, EMDR, NLP and TFT.
See more therapy options for Hove
Nearby Neuro-Linguistic (NLP) Counsellors Searches for Hove
- Banstead
- Bognor Regis
- Brighton
- Chichester
- Eastbourne
- Emsworth
- Guildford
- Hastings
- Petersfield
- Sevenoaks
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- Worthing
Neuro-Linguistic (NLP) Counsellors
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.