Internal Family Systems (IFS) Counselling in Hove

See all counsellors in Hove
Photo of Dr John Burns, Psychologist in Hove, England
Dr John Burns
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am also influenced by ideas from Internal Family Systems , Compassion Focussed Therapy, ACT, and Mindfulness.
I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
 I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.
01273 092761
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Hove BN3
& Online
Photo of Ruth Grier, Counsellor in Hove, England
Ruth Grier
Counsellor, MBACP
Verified
Verified
Hello, I work close to nature, in a private and quiet garden cabin and my dog Bertie is with me if you would like him to be. I want to support you to be OK with yourself. Some of the following questions we might over the time we work together: What are your needs and are you able to express them? What you would like to change in your life and how would life be different after counselling? How do you see yourself and the world and how do you feel you are seen? I like to work creatively, using therapeutic tools to help you connect to different parts of yourself such as sandtray, two chair work, and IFS ; exploring what works for you.
01273 036126
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Hove BN3
& Online
Photo of Phoebe Sullivan, Psychotherapist in Hove, England
Phoebe Sullivan
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
Do you feel stuck? Do you want to ignite change and welcome healing into your life? Sometimes just talking about things doesn't help. As an integrative psychotherapist and breathwork facilitator I combine various skills and frameworks from my background in psychotherapy, breath and embodiment, psychedelic integration, and interests in IFS , transpersonal & archetypal ways of working to help you on your healing journey. I understand the psyche as having an innate healing-tendency, and all discomfort emerging to be worked through, transmuted and ultimately integrated.
01273 092287
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Office is near:
Hove BN3
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Photo of Lucie Turner, Psychologist in Hove, England
Lucie Turner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I help people connect with their own inner healer and the healing power of nature. My primary methods are ecotherapy and internal family systems . I see people with any type of emotional issues and through compassionate enquiry we build a shared understanding of why these symptoms are here and what they may be asking for to transform. I specialise in eating disorders and couple therapy, and see many people for psychedelic integration and spiritual enquiry.
01273 092885
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Office is near:
Hove BN3
& Online
Not accepting new clients
Photo of Polly Irvin, Psychotherapist in Hove, England
Polly Irvin
Psychotherapist, MA, MUKCP
Verified
Verified
I am a UKCP Integrative Arts Psychotherapist, Internal Family Systems Therapist and EMDR Practitioner- practicing for 14 years.
It’s hard to be human. Sometimes we all need a bit of help. A place to take stock. Work out where we are or process uncomfortable feelings - maybe old traumas that are still causing us problems in a our day to day lives. Improve our relationships and discover what might be holding us back. Recover from grief or change. Challenge ourselves - unblock our creativity - find our flow! Build our sense of self - come out of darkness and find hope. Therapy is a space for you and a relationship that offers support and challenge and skills to make these changes.
01273 121173
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Office is near:
Hove BN3
Not accepting new clients
Photo of Bradley John Riddell, Counsellor in Hove, England
Bradley John Riddell
Counsellor, MBACP
Verified
Verified
I’m a counselling therapist based in Hove, Brighton & Maidstone, Kent. I specialise in addiction but work with many other issues too including couples counselling. I firmly believe clients should be encouraged to shop around which is why I offer a 50% discount on the first session. We will explore & endeavour to shed new light on your way of being in the world, thus far, & how your past has informed your sense of self in the present & how you might want to enhance your life still further by bringing yourself out of the shadows & into the light? We don’t see the world as it is but as we; so who are we, really?
01273 036063
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Hove BN3
& Online
Photo of Claire Louise Owens, Counsellor in Hove, England
Claire Louise Owens
Counsellor, MBACP
Verified
Verified
It could be you have recently hit a tough time in your life and need a space to make sense of it. It might be that a relationship has become difficult; with your partner, at work with colleagues, with your children or close family members. You may be suffering symptoms of anxiety and depression and you are finding it harder to function in daily life. It may be that you are transitioning from one stage to another in your life; leaving home, starting a family or approaching retirement and you need somewhere to work through some of the feelings of anxiety, fear and uncertainty that such a change can bring.
01273 092456
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Hove BN3
& Online
Photo of Marie Maynard Morgan, Psychotherapist in Hove, England
Marie Maynard Morgan
Psychotherapist, MSc, MBACP Accred
Verified
Verified
First Online Session is Free to explore therapy, see if we are a good fit. I work with short and long-term sessions. I will help you achieve positive thoughts and changes in a very different way to most therapists. I support you to embrace a depth of work with challenging (and always compassionate) processes, to feel empowered, gain insight, move forwards with absolute insight, strength and positivity.
01273 037747
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Hove BN3
& Online
Photo of Claire Barnes, Psychotherapist in Hove, England
Claire Barnes
Psychotherapist, MSc, MUKCP
Verified
Verified
I am a psychotherapist and group analyst and have been a therapist for nearly 30 years in many different settings. In my approach, I am interested in making connections between experiences and difficulties in the present, with events and relationships from the past. In my experience, difficulties people experience as adults can often be part of a repeated pattern. I will be curious about relationships in your life but also the way you relate to yourself and to others. This will include how it is in the therapy relationship - whether individually or group.
01273 092354
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Hove BN3
& Online
Photo of Alison Thorpe, Counsellor in Hove, England
Alison Thorpe
Counsellor, MNCS Accred
Verified
Verified
Hello and welcome. I'm a warm and approachable counsellor, working with stuckness, confusion, depression, feelings of failure, indecision, procrastination, inner critic/self sabotage and low self esteem (and other issues too).
020 3826 8831
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Hove BN3
& Online
Photo of Aurelia De Rocha, Counsellor in Hove, England
Aurelia De Rocha
Counsellor, MBACP
Verified
Verified
If you've got problems, I can help.. As a therapist I am happiest when I am genuinely able to make a difference to someone and help them feel better. I have had a great deal of experience of working with many different people, each one of them with their own unique story, and their own way of seeing the world, each one of them also with the problems that sometimes arise for all of us as human beings trying to live the best we can. Maybe you feel anxious and don't know why? Perhaps you've had things happen that are still affecting you?
07723 486520
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Hove BN3
& Online
Photo of Kirsten Hammond, Counsellor in Hove, England
Kirsten Hammond
Counsellor, MBACP
Verified
Verified
With the support of counselling you will be able to recognise and explore deeper responses and feelings towards aspects of your life such as relationships, family and career. You may be overwhelmed with anxiety or need support to cope better with a challenging situation. You may be feeling confused and need support to gain clarity, or want to explore on a deeper level what is stopping you from feeling content.
01273 092765
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Hove BN3
& Online
Photo of Babi Abis, Psychotherapist in Hove, England
Babi Abis
Psychotherapist, MUKCP
Verified
Verified
If you are dealing with Addictions, symptoms of Trauma, Anxiety, Depression, problems in your relationships, or maybe you just feel a bit sad, directionless, unmotivated, Psychotherapy is for you. In therapy you are held in a safe and confidential space in which you are gently facilitated to explore your feelings, make sense of your current difficulties and find clarity around dynamics in relationships with other people. Talking with a qualified and experienced Psychotherapist could really support you in making the changes and shifts that you need to overcome fears, anxiety, stuckness and all the hurdles that sometimes hurt our soul
020 8103 3443
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Office is near:
Hove BN3
& Online
Photo of Dana Cohen, Counsellor in Hove, England
Dana Cohen
Counsellor, MA, MBACP
Verified
Verified
I am an LGBTQ affirmative counsellor and psychotherapist. I support lesbian, gay, bi, trans and queer individuals and couples in Brighton & Hove, and online throughout the UK. If you identify as LGBTQ, it can make a huge difference to find an LGBTQ counsellor who accepts you as you are, with warmth and understanding. I have 19 years experience in LGBTQ counselling, advocacy and support services, and work with a broad spectrum of LGBTQ identities and ways of being. I provide a safe, confidential space where you can talk openly about problems that are affecting you and explore your fears, hopes and dreams.
01273 036050
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Office is near:
Hove BN3
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Photo of Hazel Ann Hyslop, Psychotherapist in Hove, England
Hazel Ann Hyslop
Psychotherapist, MSc, MUKCP
Verified
1 Endorsed
Verified
1 Endorsed
Hi thank you for viewing my profile and I look forward to helping you. I have over 28 years experience of working in the NHS, Social Care, Charity and private Services. My goal is to help and support you if you’re experiencing stress, distress, emotional pain or trauma or other issues in relationships, career, retirement, health etc. Having experienced numerous changes in my own life, I can relate to the experiences of others. I offer an approach that is tried and tested. My style, is open, warm, relaxed and non-judgemental. My goal is to help facilitate change and support you. Please do not hesitate to contact me for support.
07481 337643
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Office is near:
Hove BN3
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More Therapists Nearby

Photo of Sara Pendlebury in Hove, England
Sara Pendlebury
MSc
Whether you are suffering from increased anxiety or overwhelm, depression, burnout, relationship difficulties or marriage problems, you don’t have to go around feeling like this. As a therapist with additional and diverse life skills and interests, I can help you feel better, and quickly. Every situation is unique, but when working with you, I will aim to get to the nub of any problems quickly and effectively, and to provide practical solutions. For deeper trauma we can shift into a longer relationship, using IFS or Narm. I can show you how things can be better for you, using evidence based and trauma-informed methods.
01273 099485
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Brighton BN1
& Online
Photo of Cognis Psychotherapeutic Ltd in Hove, England
Cognis Psychotherapeutic Ltd
PhD
Dr Drea is an internationally acclaimed online psychologist, coach and counselor. Her years of research & practice have resulted in a specialised approach to CBT, which more rapidly & effectively identifies root causes, to get the desired resultṣ FOCUS: Relationship counseling & assessment...DIVORCE.. trauma... Self-harming..Addiction, Depression & eating disorders. PROCESS:Each client is personally assessed, guaranteed confidentiality, as ethics around the process is key, session is scheduled, a feedback report is drafted.
01789 337340
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Office is near:
Brighton BN1
& Online
Photo of Kevin Behan, Psychotherapist in Hove, England
Kevin Behan
Psychotherapist, MBACP
Verified
Verified
If there is dissatisfaction in your life, be it the pain of depression, disconnection, anxiety, anger or bereavement, therapy can help. I work integratively - taking into account the many views of human functioning (psychodynamic, person centred, CBT, object relations) and together we can explore and work towards you having more satisfying, healthier, and more fulfilling relationships. Ongoing, we can look together at how to develop skills to solve future issues.
01273 032478
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Brighton BN2
& Online
Photo of Brighton Counselling, Counsellor in Hove, England
Brighton Counselling
Counsellor, MUKCP
Verified
Verified
Unresolved childhood issues & trauma Counselling can be an effective way in which to make sense of past issues and patterns of behaviour in order to see how aspects of past history are perhaps getting in the way. Perhaps you are struggling to accept a change in your life or want to look at unfinished business from the past. Working through this in Counselling can help come to terms with change or loss in a more manageable way. Anxiety can gradually build up when perhaps we find ourselves overloaded by stressful circumstances. When we feel anxious it can be overwhelming and debilitating. It can become very hard to see clearly.
01273 092316
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Brighton BN1
& Online
Photo of Rowan Moloney, Psychotherapist in Hove, England
Rowan Moloney
Psychotherapist, MSc, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Are there parts of you that feel unrepresented, hidden, anxious, ashamed, angry, or judged by others? We aren't born feeling this way, have you ever wondered how you got to where you are now? My clients come to me because they trust I can weather the hard places we visit together. We need to be able to talk about the harder things in life and I would like to offer you the space for this; a space of acceptance, warmth, and goodwill. Let's connect the dots of where you are now, how you got here, and work towards where you'd like to be. Please know that all parts of you are welcome with me. There is hope and there can be healing.
01323 403293
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Office is near:
Brighton BN1
& Online

See more therapy options for Hove

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Hove?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Hove specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.