Hypnotherapists in Hove
I work with adults experiencing anxiety, overthinking, and self-doubt. Using an integrative approach, I combine evidence-informed therapy with mind–body tools such as breathwork and grounding to help clients feel steadier, more in control, and build confidence.
Alongside private practice, I’ve worked within the NHS and a trauma service in Brighton, offering emotional-stabilisation counselling and longer-term support. My work is trauma-informed, drawing from Person-Centred, CBT, and psychodynamic approaches to create a safe, reflective space for change.
I work with adults experiencing anxiety, overthinking, and self-doubt. Using an integrative approach, I combine evidence-informed therapy with mind–body tools such as breathwork and grounding to help clients feel steadier, more in control, and build confidence.
Alongside private practice, I’ve worked within the NHS and a trauma service in Brighton, offering emotional-stabilisation counselling and longer-term support. My work is trauma-informed, drawing from Person-Centred, CBT, and psychodynamic approaches to create a safe, reflective space for change.
I studied in England various psychological modalities: Hypnotherapy, Life Coaching, Systemic Family Constellations, BA(hons) in Humanistic Counselling plus various CPD trainings (IFS)
Hello
My name is Clara and I am a humanistic counsellor
I offer therapy face to face and online. In English & Spanish.
Life as we know can be full of
challenges. Sometimes things feel somewhat too difficult to just keep carrying on, at these times when carrying on, at these times when depression, fears, anxiety, lack of meaning and motivation are too big and overwhelming, therapy can feel like a sanctuary. A safe place to start making sense of it all, to feel supported, seen, heard and understood.
The therapeutic relationship is such a powerful and healing gift to ourselves
I studied in England various psychological modalities: Hypnotherapy, Life Coaching, Systemic Family Constellations, BA(hons) in Humanistic Counselling plus various CPD trainings (IFS)
Hello
My name is Clara and I am a humanistic counsellor
I offer therapy face to face and online. In English & Spanish.
Life as we know can be full of
challenges. Sometimes things feel somewhat too difficult to just keep carrying on, at these times when carrying on, at these times when depression, fears, anxiety, lack of meaning and motivation are too big and overwhelming, therapy can feel like a sanctuary. A safe place to start making sense of it all, to feel supported, seen, heard and understood.
The therapeutic relationship is such a powerful and healing gift to ourselves
Once we know these we can use an integral mix of AEDP, EMDR and Hypnotherapy to shift these so that you can develop a new perception of your experience, with new understanding and new beliefs.
I offer therapy & counselling to help people to deal with, change or accept unhelpful, disturbing thoughts, feelings & behaviours & deal with recent or long-held problems. The good news is, it's possible to change & live a better, more fulfilling life. I help with depression & low mood, anxiety/performance anxiety, stress & panic, relationship problems, anger, low self-esteem, bereavement, health/body issues, post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those in the creative industries. I offer concessions. Please ask
Once we know these we can use an integral mix of AEDP, EMDR and Hypnotherapy to shift these so that you can develop a new perception of your experience, with new understanding and new beliefs.
I offer therapy & counselling to help people to deal with, change or accept unhelpful, disturbing thoughts, feelings & behaviours & deal with recent or long-held problems. The good news is, it's possible to change & live a better, more fulfilling life. I help with depression & low mood, anxiety/performance anxiety, stress & panic, relationship problems, anger, low self-esteem, bereavement, health/body issues, post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those in the creative industries. I offer concessions. Please ask
My approach integrates Cognitive Behavioral Therapy (CBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness practice, and Compassion-focused techniques.
Struggling with stress, anxiety, or unhelpful habits? Let's work together to find clarity and calm.
I'm Chris, a Brighton-based Integrated Therapist offering evidence-based, jargon-free support for individuals facing challenges like stress, anxiety, sleep disturbances, and motivation issues.
Whether you're feeling stuck, overwhelmed, or uncertain about the next steps, I'm here to help you navigate through.
My approach integrates Cognitive Behavioral Therapy (CBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness practice, and Compassion-focused techniques.
Struggling with stress, anxiety, or unhelpful habits? Let's work together to find clarity and calm.
I'm Chris, a Brighton-based Integrated Therapist offering evidence-based, jargon-free support for individuals facing challenges like stress, anxiety, sleep disturbances, and motivation issues.
Whether you're feeling stuck, overwhelmed, or uncertain about the next steps, I'm here to help you navigate through.
If your medical insurance covers Hypnotherapy I am happy to discuss with them.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
If your medical insurance covers Hypnotherapy I am happy to discuss with them.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
We all need help at different times in our lives for a variety of reasons. Sometimes talking to our loved ones or friends is either not possible or feels uncomfortable. Working with me would mean being able to speak freely in a safe environment.
My work with you would be based on developing a therapeutic, supportive and healthy relationship, giving you the opportunity to explore your issues, find inner strength and confidence, reach your goals and find ways to experience a much more satisfying, healthier and meaningful life in the future.
Taking this journey with me offers you a non-judgemental, empathic and respectful space.
We all need help at different times in our lives for a variety of reasons. Sometimes talking to our loved ones or friends is either not possible or feels uncomfortable. Working with me would mean being able to speak freely in a safe environment.
My work with you would be based on developing a therapeutic, supportive and healthy relationship, giving you the opportunity to explore your issues, find inner strength and confidence, reach your goals and find ways to experience a much more satisfying, healthier and meaningful life in the future.
Taking this journey with me offers you a non-judgemental, empathic and respectful space.
I trained at Masters Level in integrated psychotherapy including psychoanalysis, clinical hypnotherapy, psychodynamic therapy, CBT, and also trauma interventions including polyvagal therapies.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach and as a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
I trained at Masters Level in integrated psychotherapy including psychoanalysis, clinical hypnotherapy, psychodynamic therapy, CBT, and also trauma interventions including polyvagal therapies.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach and as a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
More Therapists Nearby
I am an integrative counsellor and senior psychological therapist with over 8000 hours of clinical practice. I offer a range of therapeutic resources to support adults, adolescents, children and families when they are struggling to resolve psychological issues. I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.
I am an integrative counsellor and senior psychological therapist with over 8000 hours of clinical practice. I offer a range of therapeutic resources to support adults, adolescents, children and families when they are struggling to resolve psychological issues. I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.
I have experience in dealing with young people as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. Many people struggle with unresolved pain or illness. I offer techniques to cope with these issues. Often psychological barriers prevent our healing successfully.
I have experience in dealing with young people as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. Many people struggle with unresolved pain or illness. I offer techniques to cope with these issues. Often psychological barriers prevent our healing successfully.
I draw on a range of psychotherapeutic and psychological approaches — including psychotherapy, counselling, and hypnotherapy — but these are not applied as fixed methods.
I work with people who feel stuck and unable to move on. My approach is collaborative, creative, and exploratory — offering space to think, feel, and experiment together rather than being given techniques or advice.
Many people come to therapy expecting to be analysed, advised, or given strategies to apply.
That isn’t how I work.
Our sessions will feel more like a thoughtful conversation with room for curiosity, emotion, experimentation, and meaning. We think things through together, sometimes using metaphor, imagery, or humour, and we’re not afraid to try things out.
I draw on a range of psychotherapeutic and psychological approaches — including psychotherapy, counselling, and hypnotherapy — but these are not applied as fixed methods.
I work with people who feel stuck and unable to move on. My approach is collaborative, creative, and exploratory — offering space to think, feel, and experiment together rather than being given techniques or advice.
Many people come to therapy expecting to be analysed, advised, or given strategies to apply.
That isn’t how I work.
Our sessions will feel more like a thoughtful conversation with room for curiosity, emotion, experimentation, and meaning. We think things through together, sometimes using metaphor, imagery, or humour, and we’re not afraid to try things out.
I am a qualified psychosexual and relationship therapist with a postgraduate diploma in clinical sexology and NHS experience. I support individuals and couples with arousal concerns, vaginismus, sexual pain, erectile challenges, premature or delayed ejaculation, and low desire. I also specialise in Compulsive Sexual Behaviour (CSB), helping clients explore distressing or repetitive patterns and the emotional and relational factors beneath them. My approach is inclusive, trauma-informed, and sensitive to neurodiversity, offering a safe space to explore intimacy, identity, kink, and relationship issues.
I am a qualified psychosexual and relationship therapist with a postgraduate diploma in clinical sexology and NHS experience. I support individuals and couples with arousal concerns, vaginismus, sexual pain, erectile challenges, premature or delayed ejaculation, and low desire. I also specialise in Compulsive Sexual Behaviour (CSB), helping clients explore distressing or repetitive patterns and the emotional and relational factors beneath them. My approach is inclusive, trauma-informed, and sensitive to neurodiversity, offering a safe space to explore intimacy, identity, kink, and relationship issues.
Are you feeling overwhelmed, stuck, or simply unsure about a situation at work that’s making you feel stressed, anxious or simply not your usual self? Perhaps you’re finding a working relationship really challenging or you feel you are being bullied or harassed? Or maybe you're facing redundancy or disciplinary proceedings. All of these experiences can be deeply distressing and isolating and are can start to have an impact on your personal life. I can help by providing a safe setting to explore your feelings, help you find clarify and a way forward.
Are you feeling overwhelmed, stuck, or simply unsure about a situation at work that’s making you feel stressed, anxious or simply not your usual self? Perhaps you’re finding a working relationship really challenging or you feel you are being bullied or harassed? Or maybe you're facing redundancy or disciplinary proceedings. All of these experiences can be deeply distressing and isolating and are can start to have an impact on your personal life. I can help by providing a safe setting to explore your feelings, help you find clarify and a way forward.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
I have become aware after 30 years, that with the right approach it is possible to bring healing, freedom and peace of mind to anyone - whatever the problem. The uniqueness of each and every one of us should always be reflected in the chosen therapy. That's why, here at Solutions, I draw on a wide range of therapies to enable me to tailor my approach to your individual needs. My desire is to enable you to find greater freedom in your life, and an understanding of who you are and the best you can be.
I am specialised in childhood trauma and abuse, and work in many ways including psychotherapy, counseling, hypnotherapy, life coaching.
I offer sessions face to face and online. We can work flexibly from weekly or fortnight sessions to focused rapid change therapy .
I am a specialist PICT Practitioner and the focus of PICT Therapy is to empower people by assisting them to resolve past issues (known or unknown) that have left them with restricting feelings and behaviors.
I am specialised in childhood trauma and abuse, and work in many ways including psychotherapy, counseling, hypnotherapy, life coaching.
I offer sessions face to face and online. We can work flexibly from weekly or fortnight sessions to focused rapid change therapy .
I am a specialist PICT Practitioner and the focus of PICT Therapy is to empower people by assisting them to resolve past issues (known or unknown) that have left them with restricting feelings and behaviors.
In my practice, I use an integrative approach, incorporating Trauma-focused and EMR, Hypnotherapy, CBT, ACT, Solution-focused, Strength-Based, Gestalt, Mindfulness (MBSR), and Person-centered therapies.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
In my practice, I use an integrative approach, incorporating Trauma-focused and EMR, Hypnotherapy, CBT, ACT, Solution-focused, Strength-Based, Gestalt, Mindfulness (MBSR), and Person-centered therapies.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
My approach is transdiagnotic and consists of using an integration of Cognitive Behavioural Therapy, Hypnotherapy,& Acceptance and Commitment Therapy.
Hi I'm Ari, on-line & in-person Cognitive Behavioural Hypnotherapist. I work with clients suffering with burn-out & chronic stress from the work place, anxiety disorders, panic attacks, low self-worth, negative thoughts & behaviour such as withdrawal from others, mood swings, procrastination and impulsive behaviour. I am passionate about helping individuals create positive change in their life, & a huge advocate of the mind-body connection. I believe with the right theraputic alliance, individuals can champion their own mind-body connection, given the right tools & interventions to build long-lasting resilience and self-efficacy.
My approach is transdiagnotic and consists of using an integration of Cognitive Behavioural Therapy, Hypnotherapy,& Acceptance and Commitment Therapy.
Hi I'm Ari, on-line & in-person Cognitive Behavioural Hypnotherapist. I work with clients suffering with burn-out & chronic stress from the work place, anxiety disorders, panic attacks, low self-worth, negative thoughts & behaviour such as withdrawal from others, mood swings, procrastination and impulsive behaviour. I am passionate about helping individuals create positive change in their life, & a huge advocate of the mind-body connection. I believe with the right theraputic alliance, individuals can champion their own mind-body connection, given the right tools & interventions to build long-lasting resilience and self-efficacy.
Counselling & Hypnotherapy can help you reach resolution from the many difficult aspects encountered.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
Counselling & Hypnotherapy can help you reach resolution from the many difficult aspects encountered.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
Hi my name is Christina, I am a qualified and accrediated psychotherapist. I offer a warm, collaborative space so that together, we can explore the issues you are experiencing and would like support with. My approach is compassionate, evidence-based, and tailored to your individual needs.
I work integratively with Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) and these modalities can support you in understanding patterns, process past experiences, and build emotional resilience. I also use a range of other techniques, so that you have tools to support you in and outside of therapy.
Hi my name is Christina, I am a qualified and accrediated psychotherapist. I offer a warm, collaborative space so that together, we can explore the issues you are experiencing and would like support with. My approach is compassionate, evidence-based, and tailored to your individual needs.
I work integratively with Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) and these modalities can support you in understanding patterns, process past experiences, and build emotional resilience. I also use a range of other techniques, so that you have tools to support you in and outside of therapy.
Hypnotherapy is a practical and natural technique which effectively and quickly prepares your unconscious for therapy.
Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
Hypnotherapy is a practical and natural technique which effectively and quickly prepares your unconscious for therapy.
Finding the right therapist plays a crucial role in how successful therapy can be, so I encourage you to make that first step either by phone, text or email to see if I am the right fit for you.
I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.
I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.
See more therapy options for Hove
Nearby Hypnotherapy Counsellors Searches for Hove
- Brighton
- Eastbourne
- Epsom
- Esher
- Guildford
- Leatherhead
- Sevenoaks
- Surbiton
- Sutton
- Tonbridge
- Tunbridge Wells
- Worthing
Hypnotherapy Counsellors
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.