Human Givens Counselling in Hove
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
Hello
My name is Clara and I am a humanistic counsellor
I offer therapy face to face and online. In English & Spanish.
Life as we know can be full of
challenges. Sometimes things feel somewhat too difficult to just keep carrying on, at these times when carrying on, at these times when depression, fears, anxiety, lack of meaning and motivation are too big and overwhelming, therapy can feel like a sanctuary. A safe place to start making sense of it all, to feel supported, seen, heard and understood.
The therapeutic relationship is such a powerful and healing gift to ourselves
Hello
My name is Clara and I am a humanistic counsellor
I offer therapy face to face and online. In English & Spanish.
Life as we know can be full of
challenges. Sometimes things feel somewhat too difficult to just keep carrying on, at these times when carrying on, at these times when depression, fears, anxiety, lack of meaning and motivation are too big and overwhelming, therapy can feel like a sanctuary. A safe place to start making sense of it all, to feel supported, seen, heard and understood.
The therapeutic relationship is such a powerful and healing gift to ourselves
IFS Therapy - Human Givens Therapy - Coaching - Neurodivergent Wellbeing: It is your choice which service you receive.
Hi, I am Harri & offer different services to meet your needs as an individual. You may be experiencing anxiety, trauma, low mood, grief, addiction, toxic relationships or neurodivergent wellbeing challenges. Perhaps you are feeling overwhelmed or stuck by life's challenges or changes. Or you may be looking to reassess & improve your personal or professional life.
My approach is compassionate, non-judgemental & fully supportive. I have a background in supporting people with challenging experiences, behaviours, abilities, disabilities & within that both neuro-majority & neuro-minority people. (Prison, Education, NHS, Charity)
IFS Therapy - Human Givens Therapy - Coaching - Neurodivergent Wellbeing: It is your choice which service you receive.
Hi, I am Harri & offer different services to meet your needs as an individual. You may be experiencing anxiety, trauma, low mood, grief, addiction, toxic relationships or neurodivergent wellbeing challenges. Perhaps you are feeling overwhelmed or stuck by life's challenges or changes. Or you may be looking to reassess & improve your personal or professional life.
My approach is compassionate, non-judgemental & fully supportive. I have a background in supporting people with challenging experiences, behaviours, abilities, disabilities & within that both neuro-majority & neuro-minority people. (Prison, Education, NHS, Charity)
The Human Givens approach uses the latest information from neuro-scientists on how the brain works; recent findings from psychologists and knowledge of which therapeutic interventions work effectively.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
The Human Givens approach uses the latest information from neuro-scientists on how the brain works; recent findings from psychologists and knowledge of which therapeutic interventions work effectively.
If you are coping with high levels of anxiety or depression, if past traumatic experiences are interfering in your ability to manage the present and sleep is problematic then this can change. By understanding what is happening in your system (mind and body), using your natural resources well and having some new tools to use, you can get back into balance, to the you that is resilient, able to focus and live to your potential.
Therapy is a space to be heard, understood, and supported, especially when it’s hard to name what’s wrong but the impact is deeply felt.
I offer a safe, compassionate environment to explore anxiety, depression, trauma, grief, life transitions, relationship challenges, health concerns, or adjusting to a diagnosis.
I specialise in attachment-based therapy and nervous system regulation, informed by polyvagal theory, to help you heal relationships, build safety, and foster deeper connections. Together, we’ll work to help you move forward with greater clarity, balance, and resilience.
Therapy is a space to be heard, understood, and supported, especially when it’s hard to name what’s wrong but the impact is deeply felt.
I offer a safe, compassionate environment to explore anxiety, depression, trauma, grief, life transitions, relationship challenges, health concerns, or adjusting to a diagnosis.
I specialise in attachment-based therapy and nervous system regulation, informed by polyvagal theory, to help you heal relationships, build safety, and foster deeper connections. Together, we’ll work to help you move forward with greater clarity, balance, and resilience.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
I am an ACCPH, CNHC, BaThH and AC Accredited Life Coach, and Hypnotherapist. I help clients overcome limiting beliefs, feeling stuck in life, fears, phobias, or anxieties. I also help you break negative habits. I will help you re-establish your purpose, life balance, be motivated, and achieve your goals. Simply, I help you overcome all of those psychological behaviours and barriers which hold you back, and go on a journey with you to become the best possible version of yourself. Health, Career, Finances, Relationships, Lifestyle.
More Therapists Nearby
I have found the Human Givens approach to be the most relevant way of helping people re-connect with a life that works for them.
The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.
I have found the Human Givens approach to be the most relevant way of helping people re-connect with a life that works for them.
The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.
I am a registered Psychotherapeutic Counsellor (MBACP), providing a safe, confidential, and non-judgmental space where you can be heard.
I support individuals experiencing anxiety, depression, panic attacks, anger, trauma, addiction, and other emotional or mental health challenges. I also help those coping with bereavement, separation, relationship difficulties, bullying, or life transitions.
I offer an inclusive, affirming environment for all, including LGBTQ+ clients. I also work sensitively with experiences of racism, discrimination due to gender, and marginalisation due to neurodiversity.
I am a registered Psychotherapeutic Counsellor (MBACP), providing a safe, confidential, and non-judgmental space where you can be heard.
I support individuals experiencing anxiety, depression, panic attacks, anger, trauma, addiction, and other emotional or mental health challenges. I also help those coping with bereavement, separation, relationship difficulties, bullying, or life transitions.
I offer an inclusive, affirming environment for all, including LGBTQ+ clients. I also work sensitively with experiences of racism, discrimination due to gender, and marginalisation due to neurodiversity.
I am a fully qualified Psychotherapist and Counsellor with nearly 30 years of experience supporting individuals, couples, and families. Using an integrative approach, I tailor therapy to each person's unique needs, helping them navigate challenges, build confidence, and achieve meaningful change. I specialize in Imago, 90 minute, Relationship Therapy sessions for couples, creating a safe space for deeper connection. Whether short-term or long-term, my sessions are practical and where appropriate, solution-focused and always paced to suit. My goal is to empower individuals to move forward and fulfil their goals.
I am a fully qualified Psychotherapist and Counsellor with nearly 30 years of experience supporting individuals, couples, and families. Using an integrative approach, I tailor therapy to each person's unique needs, helping them navigate challenges, build confidence, and achieve meaningful change. I specialize in Imago, 90 minute, Relationship Therapy sessions for couples, creating a safe space for deeper connection. Whether short-term or long-term, my sessions are practical and where appropriate, solution-focused and always paced to suit. My goal is to empower individuals to move forward and fulfil their goals.
Hello Do you experience any of the following; flashbacks, nightmares, sleep disturbance, self harm, addictive behaviours, repetitive thoughts, a churning stomach, headaches, relationship problems, family issues, angry outbursts, low self esteem, depression, or anxiety, body tension, lack of focus?
Hello Do you experience any of the following; flashbacks, nightmares, sleep disturbance, self harm, addictive behaviours, repetitive thoughts, a churning stomach, headaches, relationship problems, family issues, angry outbursts, low self esteem, depression, or anxiety, body tension, lack of focus?
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
Hello, I'm Dom, and I specilise in helping adults facing ADHD, attention, organizational, and emotional challenges, including trauma and complex PTSD. My focus is on restoring a sense of balance, enhancing confidence, and promoting wellbeing. Are you navigating emotions, battling distractions, or overwhelmed by your past? My clients seek clarity amidst chaos, aiming to process trauma, conquer ADHD traits, anxiety, and depression, reclaiming peace and purpose. Through a trauma-informed approach, I integrate eye movement reprocessing methods, providing a secure environment for healing and growth.
Human Givens Therapy blends elements of many of the most effective therapeutic models, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Neuro-Linguistic Programming (NLP), Person-Centered Counselling, Trauma-Focused Therapy, Motivational Interviewing, Interpersonal Therapy & Guided Imagery and Hypnotherapy.
With a specialism in burnout and trauma, particularly where these show up through nervous system dysregulation — including sleep difficulties, loss of confidence, OCD and ADHD, I offer a qualification in both psychotherapy and coaching, which allows me to adjust our work together according to where you are at and what you need.
Are you experiencing a loss of confidence in your personal or professional life? Trying to navigate a change and finding it bewildering? Overwhelmed by life and concerned about burn out? Struggling to sustain self-belief through a tricky patch? Preoccupied with perfectionism? Sleep difficulties maybe?
Human Givens Therapy blends elements of many of the most effective therapeutic models, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Neuro-Linguistic Programming (NLP), Person-Centered Counselling, Trauma-Focused Therapy, Motivational Interviewing, Interpersonal Therapy & Guided Imagery and Hypnotherapy.
With a specialism in burnout and trauma, particularly where these show up through nervous system dysregulation — including sleep difficulties, loss of confidence, OCD and ADHD, I offer a qualification in both psychotherapy and coaching, which allows me to adjust our work together according to where you are at and what you need.
Are you experiencing a loss of confidence in your personal or professional life? Trying to navigate a change and finding it bewildering? Overwhelmed by life and concerned about burn out? Struggling to sustain self-belief through a tricky patch? Preoccupied with perfectionism? Sleep difficulties maybe?
My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes.
I have very extensive experience of working with challenges such as depression, anxiety, dealing with stress, phobias, confidence issues, OCD and other difficulties. I work regularly with PTSD clients, from military veterans to emergency service workers, abuse, rape and accident victims. I'm also very skilled in working with children and teenagers.
My work is informed by the highly effective Human Givens framework, embodying thorough scientific but holistic understandings of how to help people make good changes.
I have very extensive experience of working with challenges such as depression, anxiety, dealing with stress, phobias, confidence issues, OCD and other difficulties. I work regularly with PTSD clients, from military veterans to emergency service workers, abuse, rape and accident victims. I'm also very skilled in working with children and teenagers.
Hi, my name is Loki. I’m a psychosexual & relationships therapist and I'm committed to co-creating a safe, inclusive and non-judgmental space where clients can work through their sex & relationship issues, explore their erotic life, (re)discover themselves, make sense of their relationships... and bring about lasting change.
Hi, my name is Loki. I’m a psychosexual & relationships therapist and I'm committed to co-creating a safe, inclusive and non-judgmental space where clients can work through their sex & relationship issues, explore their erotic life, (re)discover themselves, make sense of their relationships... and bring about lasting change.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
Do you feel like something needs to change? Although everyone has their own unique reasons for deciding to see a therapist, most people will be driven by a feeling that something in their life needs to change. Maybe you have been struggling with anxiety or depression, or an addiction or addictive behaviour has started to dominate your days? Perhaps you are struggling to let go of a bad experience from your past? Maybe low self-esteem is limiting your potential? Or it could be that you just don’t feel like ‘you’ anymore…. Whatever you are facing, I can help.
Do you feel like something needs to change? Although everyone has their own unique reasons for deciding to see a therapist, most people will be driven by a feeling that something in their life needs to change. Maybe you have been struggling with anxiety or depression, or an addiction or addictive behaviour has started to dominate your days? Perhaps you are struggling to let go of a bad experience from your past? Maybe low self-esteem is limiting your potential? Or it could be that you just don’t feel like ‘you’ anymore…. Whatever you are facing, I can help.
With the Human Givens approach, you can start to feel better from the very first session and I am passionate about helping people achieve this.
With a brief, solution-focused mindset, I would work with individuals to help find the areas of their life that needs adjusting and find a shift in perspective that can get them back in control of their life without judgment or prejudice.
With the Human Givens approach, you can start to feel better from the very first session and I am passionate about helping people achieve this.
With a brief, solution-focused mindset, I would work with individuals to help find the areas of their life that needs adjusting and find a shift in perspective that can get them back in control of their life without judgment or prejudice.
As a Human Givens therapist I use a solution based approach in order to help you take steps towards overcoming life's obstacles and finding ways that work for you to get your needs met in a healthy and balanced way.
Sometimes the smallest of steps can make the biggest difference in life. If you are suffering with anxiety, depression, past traumas, birth trauma, bereavement, addiction or sleep issues, I am here to help. Through building good rapport and really listening to you, without dredging up painful memories from your past, my aim is that you leave each session feeling more hopeful and more confident in your ability to make meaningful and positive changes in your life.
As a Human Givens therapist I use a solution based approach in order to help you take steps towards overcoming life's obstacles and finding ways that work for you to get your needs met in a healthy and balanced way.
Sometimes the smallest of steps can make the biggest difference in life. If you are suffering with anxiety, depression, past traumas, birth trauma, bereavement, addiction or sleep issues, I am here to help. Through building good rapport and really listening to you, without dredging up painful memories from your past, my aim is that you leave each session feeling more hopeful and more confident in your ability to make meaningful and positive changes in your life.
I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. You may find yourself feeling emotionally overwhelmed, anxious or lonely. Or, you may have been struggling for some time and haven’t found the motivation to address it but now that struggle may be feeling a little bigger.
I’m a strong believer that, in the words of Nelson Mandela “there is no passion to be found playing small – in settling for a life that is less than the one you are capable of living” – yet sometimes life is really quite tough and we find ourselves struggling and this ideal seems far from our reality. You may find yourself feeling emotionally overwhelmed, anxious or lonely. Or, you may have been struggling for some time and haven’t found the motivation to address it but now that struggle may be feeling a little bigger.
I bring over 25 years of experience in Counselling, Psychotherapy, Supervision, and Life Coaching, serving individuals of all ages and addressing a wide range of challenges. My extensive background includes roles in Psychiatric Hospitals, Day Programs, Residential Treatment Centres, and Out-Patient Therapy Agencies. I have the privilege of working with children, adults, couples, families, and groups, both within organisational settings and in private practice. My diverse experiences have equipped me to handle any situation with professionalism and compassion, as I believe that no issue is too strange or difficult to address.
I bring over 25 years of experience in Counselling, Psychotherapy, Supervision, and Life Coaching, serving individuals of all ages and addressing a wide range of challenges. My extensive background includes roles in Psychiatric Hospitals, Day Programs, Residential Treatment Centres, and Out-Patient Therapy Agencies. I have the privilege of working with children, adults, couples, families, and groups, both within organisational settings and in private practice. My diverse experiences have equipped me to handle any situation with professionalism and compassion, as I believe that no issue is too strange or difficult to address.
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The Human Givens framework is a simple organising idea, in line with scientific discoveries about the mind/body system, which aims to move away from ideologies and encompass effective techniques, methods and interventions from other therapeutic traditions.