Brainspotting Counselling in Hove

See all counsellors in Hove
Photo of Claire Louise Owens, Counsellor in Hove, England
Claire Louise Owens
Counsellor, MBACP
Verified
Verified
I am also a trained practitioner of “ Brainspotting ”, an exciting new brain-body therapy treatment method deriving from EMDR.
It could be you have recently hit a tough time in your life and need a space to make sense of it. It might be that a relationship has become difficult; with your partner, at work with colleagues, with your children or close family members. You may be suffering symptoms of anxiety and depression and you are finding it harder to function in daily life. It may be that you are transitioning from one stage to another in your life; leaving home, starting a family or approaching retirement and you need somewhere to work through some of the feelings of anxiety, fear and uncertainty that such a change can bring.
01273 092456
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Hove BN3
& Online
Photo of John Wenger, Psychotherapist in Hove, England
John Wenger
Psychotherapist, MBACP
Verified
Verified
Sometimes, life feels a little out of balance. It's important that we find our own answers to the things that concern us about our lives. It's also important that we find a way to do this that suits our preferences, our needs and our styles. It's vital that we find a place where we can consider those questions about our lives and the situations we find ourselves in with patience, compassion and care. Finding a counsellor or psychotherapist to be with us can bring enormous benefit during difficult times.
023 8214 9355
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Hove BN3
& Online
Photo of Bradley John Riddell, Counsellor in Hove, England
Bradley John Riddell
Counsellor, MBACP
Verified
Verified
I’m a counselling therapist based in Hove, Brighton & Maidstone, Kent. I specialise in addiction but work with many other issues too including couples counselling. I firmly believe clients should be encouraged to shop around which is why I offer a 50% discount on the first session. We will explore & endeavour to shed new light on your way of being in the world, thus far, & how your past has informed your sense of self in the present & how you might want to enhance your life still further by bringing yourself out of the shadows & into the light? We don’t see the world as it is but as we; so who are we, really?
01273 036063
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Hove BN3
& Online

More Therapists Nearby

Photo of Somatic Psychotherapy in Hove, England
Somatic Psychotherapy
PhD
I am also trained in Brainspotting , a relatively new, highly effective, brain-based trauma-informed therapy.
Have overwhelming events of the past marked your relationships with yourself and the world? Does your present life context trigger difficult emotional reactions, interpersonal or professional challenges? Do you suffer from lingering mental health issues and want to improve your wellbeing? Therapy can provide a safe trasformational opportunity to explore and heal what is difficult in your life. My role is to offer you a confidential and non-judgmental space for understanding, processing and learning how to manage unresolved, often conflicting feelings, thoughts and actions which impact quality of your life and relationships.
020 8103 0356
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Office is near:
Brighton BN1
& Online
Photo of Sacha Allistone, Counsellor in Hove, England
Sacha Allistone
Counsellor, MBACP
Verified
Verified
We will all encounter challenges during our lives. It may be difficult to ask for help but in reaching out we show strength - it takes courage to be vulnerable, open up and acknowledge we need support. I specialise in working with low self esteem, transforming deep-rooted issues, anxiety, depression and feelings of being stuck - whether it be in your relationship, in your job, or life in general. I have been working on an individual basis with clients both short and long term since 2015. Counselling can allow you to gain inner clarity and strength, as well as help you to live a more meaningful life.
07449 021493
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Lewes BN7
& Online
Photo of Broadway, Counsellor in Hove, England
Broadway
Counsellor, MBACP Accred
Verified
Verified
Hello, my name is Debbie part of Broadway Counselling services. I have a degree in Humanistic counselling and I am an accredited member of the British Association of Counselling and Psychotherapy. It can be a really big step to accept that you may have thoughts or concerns that you need support with. You may feel depressed, frustrated, discontent or issues such as self esteem, anxiety, addiction, relationships or bereavement, or you may just want to heard someone to understand you.
01903 947019
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Lancing BN15
& Online

Online Therapists

Photo of Diana Bromboszcz, Psychotherapist in Hove, England
Diana Bromboszcz
Psychotherapist, MA, MUKCP
Verified
Verified
I'm an integrative psychotherapist offering short and long-term counselling and psychotherapy. I specialise in areas of loss, bereavement, illness and trauma, The area of my expertise is working with trauma, including bereavement, complex trauma, loss and relationship/family issues.  Integrative psychotherapy means that I can offer specific treatments or interventions in the context of what is needed and most appropriate. I have extensive training and experience to accommodate your unique individual needs using a holistic approach.  I am also qualified to provide therapy using EMDR, Brainspotting .
01798 303568
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Sutton SM1
& Online
Photo of Amanda Darton-Bigg, Counsellor in Hove, England
Amanda Darton-Bigg
Counsellor, MBACP
Verified
Verified
I also offer Brainspotting , a technique to help process trauma.
Maybe you're coming to therapy with a definite issue that you are able to name, but perhaps you feel sad or not quite yourself, and you’re not sure why. I work both short and long term with therapy clients on a range of issues, such as depression, anxiety, grief, trauma and relationship issues. Therapy sessions are all unique. Some weeks you may simply want to talk and feel better for getting things off your chest. In other sessions, we may think together about things you can try to help feel less anxious or overwhelmed, or I might offer insights on your situation for us to talk through together. Each session is personal to you.
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Heathfield TN21
& Online
Photo of Talking Therapy UK - Online CBT Brainspotting EMDR, Psychotherapist in Hove, England
Talking Therapy UK - Online CBT Brainspotting EMDR
Psychotherapist, MBABCP
Verified
Verified
Do you feel stuck? Numb? Robotic? Locking yourself away? Avoiding people and places? On edge all the time? Can't sleep? Short tempered? You are possibly describing some symptoms of trauma, loss or even PTSD. Traumas can occur in adulthood: as a car accident, military trauma, domestic violence, losing a loved one; or in childhood: as bullying, abuse or neglect. ---- If this sounds like you? I am here to help. I have 25yrs experience in the NHS, and 5yrs in private practice. I provide therapies online, including: CBT, EMDR, and Brainspotting , which can gently and quickly reduce distress and release you from the grip of the past.
01227 949206
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Canterbury CT1
& Online
Photo of Jacqui Webb, Psychotherapist in Hove, England
Jacqui Webb
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
As a qualified counsellor/psychotherapist who also works with hypnotherapy and Brainspotting , I will respond to your individual needs, working in a way that feels right for you.
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
01442 617073
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Kings Langley WD4
& Online
Photo of Richard De Val, Counsellor in Hove, England
Richard De Val
Counsellor, MBACP
Verified
Verified
My approach combines Addiction Psychology & Counselling, Motivational Interviewing, Solution Focused Therapy, Harm Reduction Therapy, CBT and Brainspotting .
Counselling for men who don't want counselling ... Many men see therapy as a waste of time and money, a one-sided converastion, solely focused on feelings, with little opportunity for you to fix things yourself. You want to go it alone.The very notion of discussing your private life with a stranger makes you recoil. You really want to be okay. You really want to just have your life together. But you cant' seem to stop being moody, angry, agressive, jealous and, sometimes even, suicidal. You may be drinking too much, using drugs or gambling too much. Deep down, you're suffering and so are the people around you.
020 3835 4901
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London N8
& Online
Photo of Dr Sabina Mazoruk, Psychologist in Hove, England
Dr Sabina Mazoruk
Psychologist, HCPC - Health Psych.
Verified
Verified
I also use Brainspotting , a focused brain-body oriented method.
I am a chartered and HCPC accredited practitioner psychologist with several years of experience in mental healh services. I currently work across specialist eating disorder and pain management services within the NHS. I am also a research therapist for a higly specialist treatment resistant OCD service with the NHS. I work with a variety of difficulties including anxiety disorders and depression. I have a special interest in working with people with experiences of growing up with a parent with severe mental health problem such as shizophrenia.
01438 576925
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Welwyn AL6
& Online
Photo of jo Reeves, Counsellor in Hove, England
jo Reeves
Counsellor, MBACP
Verified
Verified
I also offer brainspotting for those that wish to try this therapy.
These last two years have put immense pressure on many of us and issues such as anxiety, depression and bereavement seem everywhere. This pressure has often filtered into other areas of our lives, relationships, work etc. making it seem unmanageable. A warm, safe, non-judgemental space where you are listened to and respected can help make sense of what is going on for you. This space will give you time to reflect, explore and become more aware of the causes of your challenges. Your confidence in YOU will grow and what it is that YOU want and need to support you becoming the best of yourself for the future, will emerge.
01342 659973
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Forest Row RH18
& Online
Photo of Tania Turner, Counsellor in Hove, England
Tania Turner
Counsellor, MBACP Accred
Verified
Verified
I also use Brainspotting which can be helpful to process trauma and improve regulation of nervous system.
My name is Tania and I am an integrative psychotherapeutic counsellor practising in Kingston Upon Thames. I am a fully qualified and experienced working with a wide range of issues including depression, anxiety, relationship problems, loss, stress, low self-esteem and other psychological difficulties. I offer both short term and open-ended counselling and my aim is to help you make sense of whatever is happening in your life and empower you to make positive and lasting changes.
01748 352072
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London SW15
& Online
Photo of Clare Dash, Psychotherapist in Hove, England
Clare Dash
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
You are naturally wired to heal, in your body and mind! I have a depth of knowledge about complex trauma and provide you with an authentic connection where psychotherapy, parts work, Brainspotting , art making, and spirituality can work together for genuine healing.
Have you tried talking therapy and still feel overwhelmed, stuck, fearful, unable to sleep or not coping? I offer you the latest trauma informed, heart-centred, body processing psychotherapy, so that you can heal yourself and make peace with your past. I specialise in assisting you to get beyond your thinking to the root causes. I support you to really understand your difficulties. I guide you through evidenced based trauma healing practices to process complex trauma, giving you the tools to always heal yourself. Filling your heart with compassion so that you can reconnect with your higher self, embracing life with grace and ease.
01227 532783
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Canterbury CT1
& Online
Photo of Luiza Neumayer, Psychotherapist in Hove, England
Luiza Neumayer
Psychotherapist, MSc, HCPC-Couns. Psych.
Verified
Verified
I’m a chartered psychologist, trained as a Jungian psycho-dynamic and experiential relationship psychotherapist (AEDP, EMDR, Brainspotting , Deep Brain Reorienting), working with adults.
Hello and welcome. I’m here to help you find the inner strengths you need to unblock what’s troubling you and move on with your life. My clients tell me I’m warm, kind and insightful – which is good, because my main aim is to offer a safe, welcoming place where you feel willing and able to consider making changes. Most of us aren’t used to reaching out for professional support. We’re brought up to think asking for help can be a sign of weakness. But whatever you’re facing, working together with a professional therapist can let you see a way forward.
020 3872 2526
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London W1U
& Online
Photo of Matthew Butler in Hove, England
Matthew Butler
MSc
Verified
Verified
Brainspotting (BSP) and Eye Movement Desensitisation and Reprocessing (EMDR) use eye position during therapy.
You may have experienced trauma in its many different forms and intensities, or experience anxiety or other stress related illness. You may find yourself stuck in life, either unable to make that breakthrough to move on - new job, new relationship etc. - or may want to improve your personal performance in some way. You are open to the fact that solutions ultimately come from within and that therapy involves facilitation by the therapist to enable self-discovery. You are comfortable receiving therapy online via video conferencing such as MS Teams, Zoom or Google Meet.
020 4538 7962
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Carshalton SM5
& Online
Photo of Jo-Anne Karlsson, Psychologist in Hove, England
Jo-Anne Karlsson
Psychologist, MSc, GMBPsS
Verified
Verified
A confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a Narcissist; step-parenting and living in an Ex-pat community. The approaches I predominantly use are Solution Focused, Bowenian Systemic approach, Brainspotting or Equine Facilitated Psychotherapy (EFP). All approaches work with clients, though I have found 'Walk and Talk' or EFP best for adolescents or those suffering with PTSD or Trauma, along with Brainspotting .
01344 567575
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London SW7
& Online
Photo of Cristian A Nica, Psychologist in Hove, England
Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified
Verified
Chartered psychologist, HCPC-registered in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
020 3962 2480
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London W2
& Online
Photo of Claire O’Callaghan, Counsellor in Hove, England
Claire O’Callaghan
Counsellor, MBACP
Verified
Verified
Well done for getting here, I know reaching out for support can be hard. I imagine that you have arrived here because you are looking for some support at a challenging time. I can support you in untangling your worries and anxieties.
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Tunbridge Wells TN4
& Online

See more therapy options for Hove

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Hove?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Hove specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.