Anxiety Counselling in Hove
You may be struggling with desire, performance, pleasure, or confidence, or noticing how anxiety, shame, body image, or past experiences are impacting your relationship with sex.
My work as a licensed sex and relationship therapist is to provide a thoughtful, informed and non-judgmental space where these experiences can be explored openly and at your pace.
Together, we can look at what sex and relationships could be, and how you might move toward that in a way that feels right for you.
You may be struggling with desire, performance, pleasure, or confidence, or noticing how anxiety, shame, body image, or past experiences are impacting your relationship with sex.
My work as a licensed sex and relationship therapist is to provide a thoughtful, informed and non-judgmental space where these experiences can be explored openly and at your pace.
Together, we can look at what sex and relationships could be, and how you might move toward that in a way that feels right for you.
I have experience working with a range of diverse individuals experiencing issues such as anxiety, depression, stress, trauma, addiction, suicidal ideation and self harm.
Psychodynamic therapy is built on the bases that our early experiences influence our current interpersonal relationships, at an unconscious level. As such, our work would help to bring those unconscious thoughts and feelings to a conscious level, providing you with a deeper understanding of your experience and allowing for more meaningful relationships.
I have experience working with a range of diverse individuals experiencing issues such as anxiety, depression, stress, trauma, addiction, suicidal ideation and self harm.
Psychodynamic therapy is built on the bases that our early experiences influence our current interpersonal relationships, at an unconscious level. As such, our work would help to bring those unconscious thoughts and feelings to a conscious level, providing you with a deeper understanding of your experience and allowing for more meaningful relationships.
I am here to help you figure things out, to move your life forward when you feel tired, anxious, depressed, stuck, sad, traumatised, unconfident, helpless, worthless, guilty, ashamed, overwhelmed, lost, confused, suffering from a bereavement, can't move forward, or something just isn't right.
As a warm, empathetic, sensitive, and non-judgmental therapist, I will support you to explore ways to change. I provide a welcoming, safe, and reflective space where you can feel at ease to explore every aspect of your life, be heard, and understood without judgement. I will help you to make sense of how you got here, to explore your future.
I am here to help you figure things out, to move your life forward when you feel tired, anxious, depressed, stuck, sad, traumatised, unconfident, helpless, worthless, guilty, ashamed, overwhelmed, lost, confused, suffering from a bereavement, can't move forward, or something just isn't right.
As a warm, empathetic, sensitive, and non-judgmental therapist, I will support you to explore ways to change. I provide a welcoming, safe, and reflective space where you can feel at ease to explore every aspect of your life, be heard, and understood without judgement. I will help you to make sense of how you got here, to explore your future.
Whatever your reason for starting therapy, whether you are feeling anxious or depressed, dealing with a major life event, seeking clarity, or simply wanting to know yourself better, I’m here to walk alongside you and listen.
We'll discuss what is important to you at a pace you're comfortable with. Therapy allows you to explore who you are at your core, reflect on how experiences in life have shaped you, also how you relate to the world. Deeper self-awareness helps you make meaningful, authentic choices and live more fully. Choosing how to live is empowering, even in dark times
Whatever your reason for starting therapy, whether you are feeling anxious or depressed, dealing with a major life event, seeking clarity, or simply wanting to know yourself better, I’m here to walk alongside you and listen.
We'll discuss what is important to you at a pace you're comfortable with. Therapy allows you to explore who you are at your core, reflect on how experiences in life have shaped you, also how you relate to the world. Deeper self-awareness helps you make meaningful, authentic choices and live more fully. Choosing how to live is empowering, even in dark times
I am a psychotherapist and group analyst and have been a therapist for nearly 30 years in many different settings. In my approach, I am interested in making connections between experiences and difficulties in the present, with events and relationships from the past. In my experience, difficulties people experience as adults can often be part of a repeated pattern. I will be curious about relationships in your life but also the way you relate to yourself and to others. This will include how it is in the therapy relationship - whether individually or group.
I am a psychotherapist and group analyst and have been a therapist for nearly 30 years in many different settings. In my approach, I am interested in making connections between experiences and difficulties in the present, with events and relationships from the past. In my experience, difficulties people experience as adults can often be part of a repeated pattern. I will be curious about relationships in your life but also the way you relate to yourself and to others. This will include how it is in the therapy relationship - whether individually or group.
You might feel anxious, trapped or disheartened; unsure how to move forward.
I work with the humanistic approach, so I meet you where you are in your world and help you find your meaning. You choose the direction, I'll be alongside you. We may look at recurring patterns of behaviour, whether these still work for you. I hope that the trust between us will will enable you to explore who/ where you are and where you'd like to be.
You might feel anxious, trapped or disheartened; unsure how to move forward.
I work with the humanistic approach, so I meet you where you are in your world and help you find your meaning. You choose the direction, I'll be alongside you. We may look at recurring patterns of behaviour, whether these still work for you. I hope that the trust between us will will enable you to explore who/ where you are and where you'd like to be.
I am able to work with young people presenting with a wide range of difficulties, including anxiety, depression, peer relationship difficulties, school issues, behavioural difficulties, anger outbursts, emotional regulation issues, low self-esteem, trauma, bereavement, separation anxiety, eating disorders, and gender identity issues, amongst others.
I offer interventions ranging from one-off assessments and consultations, to time-limited therapy and long-term psychotherapy. I would first encourage a brief, free telephone consultation to discuss the presenting problems, to answer any questions a parent or young person may have, and to consider arranging a meeting.
I am able to work with young people presenting with a wide range of difficulties, including anxiety, depression, peer relationship difficulties, school issues, behavioural difficulties, anger outbursts, emotional regulation issues, low self-esteem, trauma, bereavement, separation anxiety, eating disorders, and gender identity issues, amongst others.
I offer interventions ranging from one-off assessments and consultations, to time-limited therapy and long-term psychotherapy. I would first encourage a brief, free telephone consultation to discuss the presenting problems, to answer any questions a parent or young person may have, and to consider arranging a meeting.
I work with clients struggling with anxiety, low moods, upsetting feelings/memories or who have experienced different types of trauma.
I believe that we all have a right to a happy, fulfilling life and that sometimes this feels hard for many reasons. As an Integrative Psychotherapist, I help you work through such issues, whether around overwhelm, low mood, stuckness, or trauma. I am a versatile, highly-skilled, sensitive, and culturally aware practitioner, offering a warm, non-judgmental space. In helping you gain what you need, I integrate a range of approaches. I offer EMDR, integrating this also with IFS and creative, musical approaches - all of which provides the safest and most effective means of processing trauma, creating real, positive change.
I work with clients struggling with anxiety, low moods, upsetting feelings/memories or who have experienced different types of trauma.
I believe that we all have a right to a happy, fulfilling life and that sometimes this feels hard for many reasons. As an Integrative Psychotherapist, I help you work through such issues, whether around overwhelm, low mood, stuckness, or trauma. I am a versatile, highly-skilled, sensitive, and culturally aware practitioner, offering a warm, non-judgmental space. In helping you gain what you need, I integrate a range of approaches. I offer EMDR, integrating this also with IFS and creative, musical approaches - all of which provides the safest and most effective means of processing trauma, creating real, positive change.
Hi there, I’m Anna, a Senior Counselling Psychologist registered with the HCPC.
I specialise in Perinatal Mental Health and am passionate about offering support throughout a person’s experience of fertility and parenthood, from pre-conception to the early years of parenting.
Whether you are struggling with your fertility, have experienced loss, are struggling with your mental health pre- or post-natally or are having difficulties with your relationship or attachment with your baby. These can be painful, isolating and overwhelming times and my role is to be alongside you whilst you make sense of and move through your experiences.
Hi there, I’m Anna, a Senior Counselling Psychologist registered with the HCPC.
I specialise in Perinatal Mental Health and am passionate about offering support throughout a person’s experience of fertility and parenthood, from pre-conception to the early years of parenting.
Whether you are struggling with your fertility, have experienced loss, are struggling with your mental health pre- or post-natally or are having difficulties with your relationship or attachment with your baby. These can be painful, isolating and overwhelming times and my role is to be alongside you whilst you make sense of and move through your experiences.
My person-centred modality carries the core belief that we are all born innately good. Things happen to us along our journey in life. Learnt behaviour and experiences shape our thoughts and feelings in our development. We can repeat our reactions to circumstances when they occur in adulthood. We can become unconscious of our behaviours because of the busy lives we lead. It's as if our experiences stick to us like "papier mache' " in the developmental years, forming a different self. This can be an uncomfortable and unwelcome reality that we want to change in adulthood or when it becomes painful, but we often do not know how to.
My person-centred modality carries the core belief that we are all born innately good. Things happen to us along our journey in life. Learnt behaviour and experiences shape our thoughts and feelings in our development. We can repeat our reactions to circumstances when they occur in adulthood. We can become unconscious of our behaviours because of the busy lives we lead. It's as if our experiences stick to us like "papier mache' " in the developmental years, forming a different self. This can be an uncomfortable and unwelcome reality that we want to change in adulthood or when it becomes painful, but we often do not know how to.
I have training and experience in working with grief and loss, life-changing diagnoses, relationship difficulties, overwhelm, stress, anxiety, low self-worth, and questions about direction or purpose.
Hi, I’m Anni and I'm a qualified counsellor offering a warm, thoughtful and professional space where your individual needs are placed at the centre of our work. We will explore your experiences with care and understanding, and gently build skills to help you respond to difficult thoughts and emotions with greater steadiness and clarity. Together, we will focus on supporting you to move towards a life that feels meaningful and aligned. Above all, I aim to offer a space that feels safe, genuine, and supportive, where you can begin to make sense of your experiences and find your way forward with confidence.
I have training and experience in working with grief and loss, life-changing diagnoses, relationship difficulties, overwhelm, stress, anxiety, low self-worth, and questions about direction or purpose.
Hi, I’m Anni and I'm a qualified counsellor offering a warm, thoughtful and professional space where your individual needs are placed at the centre of our work. We will explore your experiences with care and understanding, and gently build skills to help you respond to difficult thoughts and emotions with greater steadiness and clarity. Together, we will focus on supporting you to move towards a life that feels meaningful and aligned. Above all, I aim to offer a space that feels safe, genuine, and supportive, where you can begin to make sense of your experiences and find your way forward with confidence.
Are you looking for help and support with problems that feel hard to overcome? I am an experienced therapist, and offer a warm, welcoming and calm space to explore your difficulties and facilitate positive change. Perhaps your life taken a turn or direction you are not happy with, or you might have tough choices to make. Maybe you can’t quite put your finger on why you feel unhappy or dissatisfied, but you know that something’s not right. Whatever has brought you to therapy, I am here to help.
Are you looking for help and support with problems that feel hard to overcome? I am an experienced therapist, and offer a warm, welcoming and calm space to explore your difficulties and facilitate positive change. Perhaps your life taken a turn or direction you are not happy with, or you might have tough choices to make. Maybe you can’t quite put your finger on why you feel unhappy or dissatisfied, but you know that something’s not right. Whatever has brought you to therapy, I am here to help.
I help people with a range of issues including anxiety and depression.
Everyone struggles at different times and sometimes it can feel too much for us alone. If you would like to talk with a professional, someone unconnected to your family and friends, I would like to offer my help. I aim to create a warm, safe therapeutic space and will work with you in a way that is guided by you and your needs.
I help people with a range of issues including anxiety and depression.
Everyone struggles at different times and sometimes it can feel too much for us alone. If you would like to talk with a professional, someone unconnected to your family and friends, I would like to offer my help. I aim to create a warm, safe therapeutic space and will work with you in a way that is guided by you and your needs.
I support clients with a range of experiences including anxiety, low mood, relationship worries, shame, and the lasting impact of earlier or complex life experiences.
I have specific clinical and academic experience in working with trans and gender-diverse people. My Master’s research explored how therapists can work thoughtfully and ethically with gender in the therapy room, and this continues to inform my practice. My work is explicitly anti-conversion therapy for both gender and sexuality.
I support clients with a range of experiences including anxiety, low mood, relationship worries, shame, and the lasting impact of earlier or complex life experiences.
I have specific clinical and academic experience in working with trans and gender-diverse people. My Master’s research explored how therapists can work thoughtfully and ethically with gender in the therapy room, and this continues to inform my practice. My work is explicitly anti-conversion therapy for both gender and sexuality.
I work alongside people who are dealing with all kinds of issues, including, but not limited to, anxiety, relationship issues, neurodivergence-related matters, depression, family issues, life choices, affairs and betrayals, separation, abuse, anger management, grief, low self-esteem or self-confidence, sex and sexuality, LGBT-related issues and stress.
I am a fully trained psychotherapist (MBACP Reg. & MNCPS Acc.) and clinical supervisor with more than two decades experience. When life feels a little out of balance, it's important that we find our own answers to the things that concern us about our lives. It's also important that we do this in a way that suits our preferences, our needs and our styles. Whether weathering a storm in life, getting to heart of some old patterns that no longer serve us, exploring meaning in our lives or coming to terms with loss, psychotherapy can help us to develop greater self-esteem, resilience and self-compassion.
I work alongside people who are dealing with all kinds of issues, including, but not limited to, anxiety, relationship issues, neurodivergence-related matters, depression, family issues, life choices, affairs and betrayals, separation, abuse, anger management, grief, low self-esteem or self-confidence, sex and sexuality, LGBT-related issues and stress.
I am a fully trained psychotherapist (MBACP Reg. & MNCPS Acc.) and clinical supervisor with more than two decades experience. When life feels a little out of balance, it's important that we find our own answers to the things that concern us about our lives. It's also important that we do this in a way that suits our preferences, our needs and our styles. Whether weathering a storm in life, getting to heart of some old patterns that no longer serve us, exploring meaning in our lives or coming to terms with loss, psychotherapy can help us to develop greater self-esteem, resilience and self-compassion.
I have experience supporting people with problems such as anxiety, panic, OCD, stress, burnout, low mood, self-esteem, and life transitions.
I spent around 10 years working within the NHS across hospitals and community mental health services, During this time, I worked with a wide range of difficulties, including generalised anxiety disorders, social anxiety, panic attacks, phobias, OCD, depression, body dysmorphia, addiction, mood difficulties, and stress-related conditions.
I have experience supporting people with problems such as anxiety, panic, OCD, stress, burnout, low mood, self-esteem, and life transitions.
I spent around 10 years working within the NHS across hospitals and community mental health services, During this time, I worked with a wide range of difficulties, including generalised anxiety disorders, social anxiety, panic attacks, phobias, OCD, depression, body dysmorphia, addiction, mood difficulties, and stress-related conditions.
I have worked in private practice with adult clients for 20 years, across a wide range of issues, gaining particular experience of: loss, bereavement, anxiety, depression, stress, and trauma.
Welcome to my page. I offer a warm presence that enables clients to bring and explore their experience in ways that feel right to them.
I have worked in private practice with adult clients for 20 years, across a wide range of issues, gaining particular experience of: loss, bereavement, anxiety, depression, stress, and trauma.
Welcome to my page. I offer a warm presence that enables clients to bring and explore their experience in ways that feel right to them.
I work with people from all kinds of backgrounds who are experiencing emotional difficulties and particularly those who are struggling with depression, anxiety, OCD, relationships and sexual issues.
I work in an exploratory way, with a focus on how early experiences and relationships may continue to influence your thoughts, feelings and behaviours in the present. Alongside addressing current emotional difficulties, psychotherapy offers a space to develop a deeper understanding of yourself, supporting greater clarity and self-acceptance over time.
I work with people from all kinds of backgrounds who are experiencing emotional difficulties and particularly those who are struggling with depression, anxiety, OCD, relationships and sexual issues.
I work in an exploratory way, with a focus on how early experiences and relationships may continue to influence your thoughts, feelings and behaviours in the present. Alongside addressing current emotional difficulties, psychotherapy offers a space to develop a deeper understanding of yourself, supporting greater clarity and self-acceptance over time.
Can you imagine how it’d feel to be less overwhelmed, to ease your anxiety, to be less plagued by self-doubt, to find relationships easier?
I can help you find a new perspective, to feel lighter, and so your suffering doesn’t take up as much space. The key is actually not pushing your pain away, but strangely to move into your pain and through it. It sounds paradoxical. But through helping you to accept all aspects of yourself, including the difficult parts, your suffering will ease.
Can you imagine how it’d feel to be less overwhelmed, to ease your anxiety, to be less plagued by self-doubt, to find relationships easier?
I can help you find a new perspective, to feel lighter, and so your suffering doesn’t take up as much space. The key is actually not pushing your pain away, but strangely to move into your pain and through it. It sounds paradoxical. But through helping you to accept all aspects of yourself, including the difficult parts, your suffering will ease.
I have had experience across specialist inpatient and community settings supporting people experiencing a wide range of mental health difficulties and life challenges, including depression, anxiety, OCD, tics, trauma, neurodiversity, low self-esteem, and emotional regulation difficulties.
Making the decision to ask for help and come to therapy takes courage, the next step is finding a therapist that you feel comfortable working with. This is an important part of the process, and a big factor in how successful it is. Please read a bit about me and see if this feels like a good fit for you.
I am an experienced therapist and mental health practitioner offering private therapy for children, young people, and young adults (18–25) in Sussex/Kent. I am BABCP accredited and NMC registered. Alongside my private practice, I work in mental health clinical practice providing support for young people.
I have had experience across specialist inpatient and community settings supporting people experiencing a wide range of mental health difficulties and life challenges, including depression, anxiety, OCD, tics, trauma, neurodiversity, low self-esteem, and emotional regulation difficulties.
Making the decision to ask for help and come to therapy takes courage, the next step is finding a therapist that you feel comfortable working with. This is an important part of the process, and a big factor in how successful it is. Please read a bit about me and see if this feels like a good fit for you.
I am an experienced therapist and mental health practitioner offering private therapy for children, young people, and young adults (18–25) in Sussex/Kent. I am BABCP accredited and NMC registered. Alongside my private practice, I work in mental health clinical practice providing support for young people.
See more therapy options for Hove
Nearby Anxiety Counsellors Searches for Hove
- Brighton
- Falmer
- Hassocks
- Henfield
- Hurstpierpoint
- Lancing
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
- Sompting
- Steyning