Anxiety Counselling in Hove
Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard?
My role is to assist clients in comprehending the potential connection between their current life challenges and internal conflict. Examining the client's past experiences often leads to the recognition of specific patterns or themes that may illuminate.
Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard?
My role is to assist clients in comprehending the potential connection between their current life challenges and internal conflict. Examining the client's past experiences often leads to the recognition of specific patterns or themes that may illuminate.
Perhaps you're struggling with boundaries, people-pleasing or overthinking, or feel stuck in cycles of worry.
Hi - I’m Lois and I’m an integrative therapist (MBACP). I also work as a creative alongside my therapy work.
Perhaps you're new to therapy and are unsure how or where to start. Like many of my clients, you might be feeling overwhelmed or stuck in patterns of overthinking, struggling with relationships or with self-worth. Maybe you feel as though you experience the world differently to others.
I offer a warm, safe and non-judgemental space where you can explore any difficulties you may be experiencing, helping you to feel heard, supported and more able to move towards the life you want - and deserve - to be living.
Perhaps you're struggling with boundaries, people-pleasing or overthinking, or feel stuck in cycles of worry.
Hi - I’m Lois and I’m an integrative therapist (MBACP). I also work as a creative alongside my therapy work.
Perhaps you're new to therapy and are unsure how or where to start. Like many of my clients, you might be feeling overwhelmed or stuck in patterns of overthinking, struggling with relationships or with self-worth. Maybe you feel as though you experience the world differently to others.
I offer a warm, safe and non-judgemental space where you can explore any difficulties you may be experiencing, helping you to feel heard, supported and more able to move towards the life you want - and deserve - to be living.
I help clients navigate challenges that feel too difficult to face alone — including anxiety, depression, PTSD, CPTSD, trauma-related flashbacks, emotional dysregulation, a sense of panic, and difficulties connecting with others.
I am a UKCP accredited psychotherapist, an EMDR, Attachment focused EMDR, and sensorimotor therapist. I am also a couples therapist in training. I have years of experience in trauma, anxiety, relationship issues, complex and developmental trauma, where early experiences continue to affect emotional regulation, relationships, and self-worth in adulthood.
I help clients navigate challenges that feel too difficult to face alone — including anxiety, depression, PTSD, CPTSD, trauma-related flashbacks, emotional dysregulation, a sense of panic, and difficulties connecting with others.
I am a UKCP accredited psychotherapist, an EMDR, Attachment focused EMDR, and sensorimotor therapist. I am also a couples therapist in training. I have years of experience in trauma, anxiety, relationship issues, complex and developmental trauma, where early experiences continue to affect emotional regulation, relationships, and self-worth in adulthood.
There are many reasons for coming to therapy but it’s not always easy to know how to get started. By coming to my profile, you have already taken the first step.
You might be very clear about what brings you to therapy and what you want to achieve from it. Or you may not know exactly how to express what you’re feeling, but you know that talking to someone in a safe space may help.
Perhaps a recent event has left you feeling de-stabilised, or you still feel affected by something that happened long ago. Maybe you would like to find out more about yourself and how you are impacted by your behaviour or of those around you.
There are many reasons for coming to therapy but it’s not always easy to know how to get started. By coming to my profile, you have already taken the first step.
You might be very clear about what brings you to therapy and what you want to achieve from it. Or you may not know exactly how to express what you’re feeling, but you know that talking to someone in a safe space may help.
Perhaps a recent event has left you feeling de-stabilised, or you still feel affected by something that happened long ago. Maybe you would like to find out more about yourself and how you are impacted by your behaviour or of those around you.
You might be experiencing anxiety, stress, depression, difficulty sleeping, low confidence or low self-esteem.
I'm a humanistic counsellor with over six years of experience working with people of diverse gender identities, relationship styles and sexualities, and, in particular, gay men. I am a trans and nonbinary ally, anti-fascist, anti-racist and a feminist. I work towards an anti-oppressive and decolonial practice, and educate myself around intersectionality.
I'm Queer and Autistic and I work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period, or until you feel the work is complete.
You might be experiencing anxiety, stress, depression, difficulty sleeping, low confidence or low self-esteem.
I'm a humanistic counsellor with over six years of experience working with people of diverse gender identities, relationship styles and sexualities, and, in particular, gay men. I am a trans and nonbinary ally, anti-fascist, anti-racist and a feminist. I work towards an anti-oppressive and decolonial practice, and educate myself around intersectionality.
I'm Queer and Autistic and I work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period, or until you feel the work is complete.
I have experience supporting an endless variety of human experiences including anxiety, depression, relationship challenges, trauma, neglect, abuse, living with loneliness, shame, fear, anger, confusion, illness and bereavement.
My approach is to offer a dedicated time and space for bringing awareness to the reality of your life. Together we explore what is coming up, in supportive and curious ways that work for you. I am interested in working deeply with clients over a period of time.
I have experience supporting an endless variety of human experiences including anxiety, depression, relationship challenges, trauma, neglect, abuse, living with loneliness, shame, fear, anger, confusion, illness and bereavement.
My approach is to offer a dedicated time and space for bringing awareness to the reality of your life. Together we explore what is coming up, in supportive and curious ways that work for you. I am interested in working deeply with clients over a period of time.
You may be feeling anxious or depressed and need some support.
I work alongside clients to establish a relationship so you can safely explore whatever is troubling you, at a pace that feels right for you. I specialise in counselling neurodivergent individuals including: Asperger Syndrome, Autism Spectrum Condition, ADHD and dyslexia. I also work with partners of neurodivergent adults and/or family members.
You may be feeling anxious or depressed and need some support.
I work alongside clients to establish a relationship so you can safely explore whatever is troubling you, at a pace that feels right for you. I specialise in counselling neurodivergent individuals including: Asperger Syndrome, Autism Spectrum Condition, ADHD and dyslexia. I also work with partners of neurodivergent adults and/or family members.
I specialise in supporting children aged 3–12 and young people aged 12–18 experiencing anxiety, ADHD related challenges, or low self-esteem.
With children I use non-directive Play Therapy - a developmentally responsive, play-based mental health approach. With teenagers I use Creative Therapy, combining arts and expressive methods within a relational, person-centred framework. I also offer Filial Therapy for parents and caregivers.
I specialise in supporting children aged 3–12 and young people aged 12–18 experiencing anxiety, ADHD related challenges, or low self-esteem.
With children I use non-directive Play Therapy - a developmentally responsive, play-based mental health approach. With teenagers I use Creative Therapy, combining arts and expressive methods within a relational, person-centred framework. I also offer Filial Therapy for parents and caregivers.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD.
All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD.
All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
I can help with difficulties like anxiety & panic, PTSD, depression, postpartum psychosis, OCD, phobias and tokophobia - fear of pregnancy/birth - and trauma (earlier life or birth trauma) & pregnancy loss.
As a BABCP accredited therapist and midwife, I have worked and specialised in maternal mental health for the last 9 years. With the benefit of my clinical expertise and real-world understanding I support people who may be struggling with issues around pregnancy, loss, birth and becoming a parent. Often people find it hard to talk about their feelings at this time, when there are so many pressures arising from being told how you 'ought' to feel, act or behave. It can make it hard to admit that you’re struggling. Difficult feelings may arise maybe with a new pregnancy, or many years later when something triggers tricky memories.
I can help with difficulties like anxiety & panic, PTSD, depression, postpartum psychosis, OCD, phobias and tokophobia - fear of pregnancy/birth - and trauma (earlier life or birth trauma) & pregnancy loss.
As a BABCP accredited therapist and midwife, I have worked and specialised in maternal mental health for the last 9 years. With the benefit of my clinical expertise and real-world understanding I support people who may be struggling with issues around pregnancy, loss, birth and becoming a parent. Often people find it hard to talk about their feelings at this time, when there are so many pressures arising from being told how you 'ought' to feel, act or behave. It can make it hard to admit that you’re struggling. Difficult feelings may arise maybe with a new pregnancy, or many years later when something triggers tricky memories.
Perhaps you are anxious about the future, or suffering with difficult memories from the past.
I am a dynamic and experienced Psychotherapeutic Counsellor. I aim to empower my clients towards a strengthened sense of self. Every individual responds differently to therapy, so we will find what works best for you - this will include drawing awareness to the unique ways in which your thoughts, emotions, body sensations and behavioural patterns interact.
Perhaps you are anxious about the future, or suffering with difficult memories from the past.
I am a dynamic and experienced Psychotherapeutic Counsellor. I aim to empower my clients towards a strengthened sense of self. Every individual responds differently to therapy, so we will find what works best for you - this will include drawing awareness to the unique ways in which your thoughts, emotions, body sensations and behavioural patterns interact.
Struggling with stress, anxiety, or unhelpful habits?
My approach integrates Cognitive Behavioral Therapy (CBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness practice, and Compassion-focused techniques. Together, we'll tailor strategies to your unique needs, focusing on emotional regulation, core values and goal-setting, problem-solving skills, assertiveness and mindfulness training.
Struggling with stress, anxiety, or unhelpful habits?
My approach integrates Cognitive Behavioral Therapy (CBT), Hypnotherapy, Acceptance and Commitment Therapy (ACT), Mindfulness practice, and Compassion-focused techniques. Together, we'll tailor strategies to your unique needs, focusing on emotional regulation, core values and goal-setting, problem-solving skills, assertiveness and mindfulness training.
I am a BACP accredited counsellor and supervisor, based in the Fiveways area of Brighton and Hove. I have a decade of experience in counselling, working with clients who:
• feel, at some fundamental level, you are not good enough or broken;
• sometimes struggle to relate to others and would like to break out of patterns of unhealthy relationships;
• sometimes self-sabotage;
I am a BACP accredited counsellor and supervisor, based in the Fiveways area of Brighton and Hove. I have a decade of experience in counselling, working with clients who:
• feel, at some fundamental level, you are not good enough or broken;
• sometimes struggle to relate to others and would like to break out of patterns of unhealthy relationships;
• sometimes self-sabotage;
You may be dealing with anxiety, trauma, ADHD, perfectionism, low confidence, burnout or ongoing stress linked to work or family life.
My work combines therapy and coaching so we can address past trauma, limiting beliefs and emotional patterns while also creating practical steps that support real change. I draw on evidence-based approaches including EMDR, CBT-informed therapy, biofeedback and neurofeedback where helpful. My team also provides therapy for children, families and adults.
You may be dealing with anxiety, trauma, ADHD, perfectionism, low confidence, burnout or ongoing stress linked to work or family life.
My work combines therapy and coaching so we can address past trauma, limiting beliefs and emotional patterns while also creating practical steps that support real change. I draw on evidence-based approaches including EMDR, CBT-informed therapy, biofeedback and neurofeedback where helpful. My team also provides therapy for children, families and adults.
I have been a counsellor since 2012, both in private practise and working for the YPC, Brighton, AGE UK and the YMCA/Wellbeing Service. As a humanistic/intergative therapist, I believe that you are the expert on yourself and I aim to provide the conditions which allow you to explore your motivations and themes, and make meaning from your own experience. I offer an empathic, non judgemental and respectful space. By building a relationship based on acceptance it becomes possible to look at, recognise and understand where problems in your life may have arisen. Counselling can be for anyone who feels lost, sad, lonely, confused.
I have been a counsellor since 2012, both in private practise and working for the YPC, Brighton, AGE UK and the YMCA/Wellbeing Service. As a humanistic/intergative therapist, I believe that you are the expert on yourself and I aim to provide the conditions which allow you to explore your motivations and themes, and make meaning from your own experience. I offer an empathic, non judgemental and respectful space. By building a relationship based on acceptance it becomes possible to look at, recognise and understand where problems in your life may have arisen. Counselling can be for anyone who feels lost, sad, lonely, confused.
Therapy for family estrangement, relationship difficulties and anxiety (general, social, health).
I offer weekly counselling or psychotherapy sessions to individual adults or pairs of adults at my office next to Preston Park station in Brighton & Hove and also to individual adults online.
Therapy for family estrangement, relationship difficulties and anxiety (general, social, health).
I offer weekly counselling or psychotherapy sessions to individual adults or pairs of adults at my office next to Preston Park station in Brighton & Hove and also to individual adults online.
None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.
None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.
I work issues varying from anxiety and depression to chronic pain and illness as well as those seeking change, meaning and purpose in their lives.
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves our visceral experience of life and our inner experience. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced.
I work issues varying from anxiety and depression to chronic pain and illness as well as those seeking change, meaning and purpose in their lives.
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves our visceral experience of life and our inner experience. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced.
I'm a dynamic American therapist specializing in trauma and working with clients around the world, who travel often and have busy schedules. I aim to support your unique needs with a unique approach. I facilitate this through compassionate curiosity and open exploration of emotions. I believe you know yourself best; I’m just here to support.
I aim to be a kind, compassionate and curious person to work with, so that dealing with difficult things doesn't seem so hard.
I'm a dynamic American therapist specializing in trauma and working with clients around the world, who travel often and have busy schedules. I aim to support your unique needs with a unique approach. I facilitate this through compassionate curiosity and open exploration of emotions. I believe you know yourself best; I’m just here to support.
I aim to be a kind, compassionate and curious person to work with, so that dealing with difficult things doesn't seem so hard.
I am a specialist in working with trauma and sexual abuse, and, consequently, have extensive experience working with complex trauma, anxiety, depression, relationship difficulties, intimacy issues, shame, feeling stuck and low self-esteem.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
I am a specialist in working with trauma and sexual abuse, and, consequently, have extensive experience working with complex trauma, anxiety, depression, relationship difficulties, intimacy issues, shame, feeling stuck and low self-esteem.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
See more therapy options for Hove
Nearby Anxiety Counsellors Searches for Hove
- Brighton
- Falmer
- Hassocks
- Henfield
- Hurstpierpoint
- Lancing
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
- Sompting
- Steyning