Anxiety Counselling in Hove
Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.
Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.
Working with me would mean being able to speak freely in a safe, non-judgemental environment. Sometimes it's difficult to speak to friends or family so talking therapy could be the right choice for you. I offer you an empathetic and respectful space.
My work with you would be based on developing a therapeutic, supportive and healthy relationship, giving you the opportunity to explore your issues, find inner strength and confidence, reach your goals and find ways to experience a much more satisfying, healthier and meaningful life in the future.
Working with me would mean being able to speak freely in a safe, non-judgemental environment. Sometimes it's difficult to speak to friends or family so talking therapy could be the right choice for you. I offer you an empathetic and respectful space.
My work with you would be based on developing a therapeutic, supportive and healthy relationship, giving you the opportunity to explore your issues, find inner strength and confidence, reach your goals and find ways to experience a much more satisfying, healthier and meaningful life in the future.
I work across the lifespan and specialise in areas such as anxiety, depression, trauma, PTSD, OCD, bereavement, divorce, work stress, school issues, chronic illness, disabillity, special needs, adolescences, parenting issues, and Autistic Spectrum Conditions (ASC) in both adults and children.
HelIo, I’m a fully qualified Clinical Psychologist (HCPC registered) with over 20 years’ experience supporting adults, young people and families across a wide range of mental health challenges. In my work I feel privileged to walk alongside people as they navigate change and improve their wellbeing. Whether you’re looking for short-term help or longer-term therapy, my aim is to create a compassionate, non-judgemental space where you can explore difficulties and make meaningful progress. If you’d like to learn more or are considering arranging an appointment, please don’t hesitate to get in touch — all enquiries are warmly welcome.
I work across the lifespan and specialise in areas such as anxiety, depression, trauma, PTSD, OCD, bereavement, divorce, work stress, school issues, chronic illness, disabillity, special needs, adolescences, parenting issues, and Autistic Spectrum Conditions (ASC) in both adults and children.
HelIo, I’m a fully qualified Clinical Psychologist (HCPC registered) with over 20 years’ experience supporting adults, young people and families across a wide range of mental health challenges. In my work I feel privileged to walk alongside people as they navigate change and improve their wellbeing. Whether you’re looking for short-term help or longer-term therapy, my aim is to create a compassionate, non-judgemental space where you can explore difficulties and make meaningful progress. If you’d like to learn more or are considering arranging an appointment, please don’t hesitate to get in touch — all enquiries are warmly welcome.
Sometimes we are in distress or crisis. Maybe our behaviours confuse us or those around us. We may find it hard to be authentically ourselves, or have conflicting desires or feelings. We might be struggling with acceptance of things we cannot change, or struggling with self-acceptance. Maybe we are experiencing issues in our important relationships, or simply want to understand ourselves better. Perhaps we are just struggling with feeling down and/or overwhelmed. Therapy can be a helpful space to start with all of this. By providing a safe environment to explore the things that bother us, or that matter to us most.
Sometimes we are in distress or crisis. Maybe our behaviours confuse us or those around us. We may find it hard to be authentically ourselves, or have conflicting desires or feelings. We might be struggling with acceptance of things we cannot change, or struggling with self-acceptance. Maybe we are experiencing issues in our important relationships, or simply want to understand ourselves better. Perhaps we are just struggling with feeling down and/or overwhelmed. Therapy can be a helpful space to start with all of this. By providing a safe environment to explore the things that bother us, or that matter to us most.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD.
All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
Hi, I’m Tim and I can help if you struggle with addictions, relationship issues, anxiety, depression or ADHD.
All of my appointments are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and that I will maintain the confidentiality of our work together.
Perhaps you're struggling with boundaries, people-pleasing or overthinking, or feel stuck in cycles of worry.
Hi - I’m Lois and I’m an integrative therapist (MBACP). I also work as a creative alongside my therapy work.
Perhaps you're new to therapy and are unsure how or where to start. Like many of my clients, you might be feeling overwhelmed or stuck in patterns of overthinking, struggling with relationships or with self-worth. Maybe you feel as though you experience the world differently to others.
I offer a warm, safe and non-judgemental space where you can explore any difficulties you may be experiencing, helping you to feel heard, supported and more able to move towards the life you want - and deserve - to be living.
Perhaps you're struggling with boundaries, people-pleasing or overthinking, or feel stuck in cycles of worry.
Hi - I’m Lois and I’m an integrative therapist (MBACP). I also work as a creative alongside my therapy work.
Perhaps you're new to therapy and are unsure how or where to start. Like many of my clients, you might be feeling overwhelmed or stuck in patterns of overthinking, struggling with relationships or with self-worth. Maybe you feel as though you experience the world differently to others.
I offer a warm, safe and non-judgemental space where you can explore any difficulties you may be experiencing, helping you to feel heard, supported and more able to move towards the life you want - and deserve - to be living.
I have been counselling individuals in a variety of settings since 2011, working with a wide range of issues including anxiety, depression, trauma and loss.
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
I have been counselling individuals in a variety of settings since 2011, working with a wide range of issues including anxiety, depression, trauma and loss.
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery.
My MSC training in integrative psychotherapy provided me with a sound understanding of how mental health problems arise and how they can be helped through a combination of understanding and taking action. I will help you to manage problematic thinking and painful feelings so that you can be free to move towards the relationships and life you long for.
If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery.
My MSC training in integrative psychotherapy provided me with a sound understanding of how mental health problems arise and how they can be helped through a combination of understanding and taking action. I will help you to manage problematic thinking and painful feelings so that you can be free to move towards the relationships and life you long for.
I work issues varying from anxiety and depression to chronic pain and illness as well as those seeking change, meaning and purpose in their lives.
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves our visceral experience of life and our inner experience. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced.
I work issues varying from anxiety and depression to chronic pain and illness as well as those seeking change, meaning and purpose in their lives.
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves our visceral experience of life and our inner experience. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced.
You may feel anxious, overwhelmed, low, or not sure where to begin — and that’s completely okay.
As your awareness grows, old patterns may lose their hold, and you’ll start to feel more grounded, resilient, and able to meet your own needs. We’ll explore which stories you might want to release, which new ones you want to nurture, and how you can develop more stable, supportive ways of relating to yourself and others. My role is to be there alongside you.
You may feel anxious, overwhelmed, low, or not sure where to begin — and that’s completely okay.
As your awareness grows, old patterns may lose their hold, and you’ll start to feel more grounded, resilient, and able to meet your own needs. We’ll explore which stories you might want to release, which new ones you want to nurture, and how you can develop more stable, supportive ways of relating to yourself and others. My role is to be there alongside you.
Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard?
My role is to assist clients in comprehending the potential connection between their current life challenges and internal conflict. Examining the client's past experiences often leads to the recognition of specific patterns or themes that may illuminate.
Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard?
My role is to assist clients in comprehending the potential connection between their current life challenges and internal conflict. Examining the client's past experiences often leads to the recognition of specific patterns or themes that may illuminate.
I can help you reprocess trauma and move on from distressing anxiety and depression.
I'm an EMDR Consultant and I offer an initial session where we can discuss your problems, your goals and work out a treatment plan. In EMDR we target specific traumatic experiences and symptoms. A large body of research has found that working at a subcortical level, using EMDR, effectively reprocesses experiences that are stuck in your body and your nervous system. After EMDR you are likely to feel much less dys-regulated.
I can help you reprocess trauma and move on from distressing anxiety and depression.
I'm an EMDR Consultant and I offer an initial session where we can discuss your problems, your goals and work out a treatment plan. In EMDR we target specific traumatic experiences and symptoms. A large body of research has found that working at a subcortical level, using EMDR, effectively reprocesses experiences that are stuck in your body and your nervous system. After EMDR you are likely to feel much less dys-regulated.
I am a specialist in working with trauma and sexual abuse, and, consequently, have extensive experience working with complex trauma, anxiety, depression, relationship difficulties, intimacy issues, shame, feeling stuck and low self-esteem.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
I am a specialist in working with trauma and sexual abuse, and, consequently, have extensive experience working with complex trauma, anxiety, depression, relationship difficulties, intimacy issues, shame, feeling stuck and low self-esteem.
In my practice, the therapeutic relationship is a space where difficult life experiences can be worked through. I take an integrative approach, in which I encourage you to be curious about how your difficulties relate to previous experiences and your expectations for yourself and others. This often brings up feelings that can seem unwelcome and I work with you to help you understand unwanted emotions and connect to your body. My approach aims to deepen your self-awareness in the here-and-now as this helps you to understand and feel compassion for yourself, and be okay in who you are.
I specialise in supporting children aged 3–12 and young people aged 12–18 experiencing anxiety, ADHD related challenges, or low self-esteem.
With children I use non-directive Play Therapy - a developmentally responsive, play-based mental health approach. With teenagers I use Creative Therapy, combining arts and expressive methods within a relational, person-centred framework. I also offer Filial Therapy for parents and caregivers.
I specialise in supporting children aged 3–12 and young people aged 12–18 experiencing anxiety, ADHD related challenges, or low self-esteem.
With children I use non-directive Play Therapy - a developmentally responsive, play-based mental health approach. With teenagers I use Creative Therapy, combining arts and expressive methods within a relational, person-centred framework. I also offer Filial Therapy for parents and caregivers.
You may want to talk about anything from family or relationship issues, anxiety, anger, depression, loss or whatever is important to you.
I have over 15 years experience as a therapist: senior practitioner, service manager and supervisor in charities, in the NHS, in private practice and as a lecturer. I have experience in supporting people in a broad context, and I have worked extensively with people who have experienced trauma, abuse, depression, anxiety, and chronic illness.
You may want to talk about anything from family or relationship issues, anxiety, anger, depression, loss or whatever is important to you.
I have over 15 years experience as a therapist: senior practitioner, service manager and supervisor in charities, in the NHS, in private practice and as a lecturer. I have experience in supporting people in a broad context, and I have worked extensively with people who have experienced trauma, abuse, depression, anxiety, and chronic illness.
Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless.
I am an experienced, qualified and BACP, ACTO, and ICO registered counsellor and work with a person-centred, integrative approach to meet your individual needs. I will meet you with empathy, impartiality and without judgement, and I abide by the BACP Ethical Framework for Good Practice in Counselling and Psychotherapy.
Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless.
I am an experienced, qualified and BACP, ACTO, and ICO registered counsellor and work with a person-centred, integrative approach to meet your individual needs. I will meet you with empathy, impartiality and without judgement, and I abide by the BACP Ethical Framework for Good Practice in Counselling and Psychotherapy.
If you are feeling anxious, struggling with low mood or self-esteem, having difficulties at home/work/school, questioning your identity or asking questions that you would appreciate sharing in a non-judgemental space - I can help.
As an experienced dramatherapist, I offer creative ways to support self-expression and understanding and to bring about change. Sessions can help you step back from an issue, feel more grounded, and discover new perspectives. You can express yourself using images, objects, stories, characters, drawings, or writing.
If you are feeling anxious, struggling with low mood or self-esteem, having difficulties at home/work/school, questioning your identity or asking questions that you would appreciate sharing in a non-judgemental space - I can help.
As an experienced dramatherapist, I offer creative ways to support self-expression and understanding and to bring about change. Sessions can help you step back from an issue, feel more grounded, and discover new perspectives. You can express yourself using images, objects, stories, characters, drawings, or writing.
Perhaps you are anxious about the future, or suffering with difficult memories from the past.
I am a dynamic and experienced Psychotherapeutic Counsellor. I aim to empower my clients towards a strengthened sense of self. Every individual responds differently to therapy, so we will find what works best for you - this will include drawing awareness to the unique ways in which your thoughts, emotions, body sensations and behavioural patterns interact.
Perhaps you are anxious about the future, or suffering with difficult memories from the past.
I am a dynamic and experienced Psychotherapeutic Counsellor. I aim to empower my clients towards a strengthened sense of self. Every individual responds differently to therapy, so we will find what works best for you - this will include drawing awareness to the unique ways in which your thoughts, emotions, body sensations and behavioural patterns interact.
For some, this may be anxiety, low mood or relationship difficulties.
I’m a humanistic counsellor based in Brighton, offering a calm, supportive space where you can speak freely and talk things through.
My approach is centred on you. Your pace, your experiences and what feels most important. I don’t offer advice or quick fixes. Instead, we work together to understand what's going on for you.
For some, this may be anxiety, low mood or relationship difficulties.
I’m a humanistic counsellor based in Brighton, offering a calm, supportive space where you can speak freely and talk things through.
My approach is centred on you. Your pace, your experiences and what feels most important. I don’t offer advice or quick fixes. Instead, we work together to understand what's going on for you.
You may be dealing with anxiety, trauma, ADHD, perfectionism, low confidence, burnout or ongoing stress linked to work or family life.
My work combines therapy and coaching so we can address past trauma, limiting beliefs and emotional patterns while also creating practical steps that support real change. I draw on evidence-based approaches including EMDR, CBT-informed therapy, biofeedback and neurofeedback where helpful. My team also provides therapy for children, families and adults.
You may be dealing with anxiety, trauma, ADHD, perfectionism, low confidence, burnout or ongoing stress linked to work or family life.
My work combines therapy and coaching so we can address past trauma, limiting beliefs and emotional patterns while also creating practical steps that support real change. I draw on evidence-based approaches including EMDR, CBT-informed therapy, biofeedback and neurofeedback where helpful. My team also provides therapy for children, families and adults.
See more therapy options for Hove
Nearby Anxiety Counsellors Searches for Hove
- Brighton
- Falmer
- Hassocks
- Henfield
- Hurstpierpoint
- Lancing
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
- Sompting
- Steyning