Anxiety Counselling in Hove
Anxiety & Depression: general low mood, panic, and worry.
Feeling stuck, overwhelmed or that your relationships aren't working out? I help others uncover the hidden patterns that shape their lives. I practice from two locations.
Specialising in identity, trauma, and relationship struggles, I help you understand the 'why' behind your feelings to create lasting, meaningful change.
I'm a MSc-qualified psychodynamic therapist with experience across the NHS and university sectors. My work is rooted in the belief that our past experiences and unconscious mind profoundly influence how we navigate the world
Anxiety & Depression: general low mood, panic, and worry.
Feeling stuck, overwhelmed or that your relationships aren't working out? I help others uncover the hidden patterns that shape their lives. I practice from two locations.
Specialising in identity, trauma, and relationship struggles, I help you understand the 'why' behind your feelings to create lasting, meaningful change.
I'm a MSc-qualified psychodynamic therapist with experience across the NHS and university sectors. My work is rooted in the belief that our past experiences and unconscious mind profoundly influence how we navigate the world
Many of my clients come to therapy feeling overwhelmed, disconnected, or weighed down by things they can’t easily put into words—grief, anxiety, trauma, PTSD, birth trauma, identity questions, or unshakeable deep tiredness.
I work especially well with: adults and children navigating anxiety, birth trauma, PTSD, burnout, or ongoing sleep issues
Those living with grief— recent or long-held
Neurodivergent folks, creatives, & highly sensitive people
Anyone exploring identity, belonging, or recovery from trauma
LGBTQ+ clients, parents & carers juggling emotional load & identity.
Many of my clients come to therapy feeling overwhelmed, disconnected, or weighed down by things they can’t easily put into words—grief, anxiety, trauma, PTSD, birth trauma, identity questions, or unshakeable deep tiredness.
I work especially well with: adults and children navigating anxiety, birth trauma, PTSD, burnout, or ongoing sleep issues
Those living with grief— recent or long-held
Neurodivergent folks, creatives, & highly sensitive people
Anyone exploring identity, belonging, or recovery from trauma
LGBTQ+ clients, parents & carers juggling emotional load & identity.
I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples.
I offer both short-term and long-term therapy and I specialise in working with: anxiety; depression; panic disorder; relationship issues; addiction; eating disorders; bereavement; loss; childhood sexual abuse and complex PTSD. I am a fully trained Emotion Focused therapist and I will work with you to change feelings that are painful and overwhelming.
I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples.
I offer both short-term and long-term therapy and I specialise in working with: anxiety; depression; panic disorder; relationship issues; addiction; eating disorders; bereavement; loss; childhood sexual abuse and complex PTSD. I am a fully trained Emotion Focused therapist and I will work with you to change feelings that are painful and overwhelming.
Some of the issues
I work with include:- depression, anxiety, stress, loss and bereavement, university life and homesickness, low self-confidence, worth and esteem.
Central to the process is the therapeutic relationship – based upon authenticity, empathy and respect. Grounded in a person-centred tradition. I am an Integrative Psychotherapist, which means that I draw from different theoretical approaches in order to meet the needs of each individual client in a unique and personal way.
Some of the issues
I work with include:- depression, anxiety, stress, loss and bereavement, university life and homesickness, low self-confidence, worth and esteem.
Central to the process is the therapeutic relationship – based upon authenticity, empathy and respect. Grounded in a person-centred tradition. I am an Integrative Psychotherapist, which means that I draw from different theoretical approaches in order to meet the needs of each individual client in a unique and personal way.
You may be used to coping and carrying responsibility, yet privately feeling anxious, low, irritable or disconnected.
My approach is person-centred and informed by Transactional Analysis and Gestalt. I offer a steady, collaborative space where we explore the roots of distress, recognise repeating patterns and develop more effective ways of responding. The work is careful and grounded, focused on building lasting clarity, resilience and emotional balance.
You may be used to coping and carrying responsibility, yet privately feeling anxious, low, irritable or disconnected.
My approach is person-centred and informed by Transactional Analysis and Gestalt. I offer a steady, collaborative space where we explore the roots of distress, recognise repeating patterns and develop more effective ways of responding. The work is careful and grounded, focused on building lasting clarity, resilience and emotional balance.
I hold additional certification in ADHD and neurodiverse training, grief and loss, mother daughter relationships, narcissism, eating disorders, anxiety and PTSD.
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
I hold additional certification in ADHD and neurodiverse training, grief and loss, mother daughter relationships, narcissism, eating disorders, anxiety and PTSD.
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
I have worked with people dealing with many issues including bereavements and loss, anxiety, depression, addictions, OCD, PTSD, phobias and eating disorders.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
I have worked with people dealing with many issues including bereavements and loss, anxiety, depression, addictions, OCD, PTSD, phobias and eating disorders.
We all go through some difficulties in life. Asking for help can be difficult , finding the right support can be even more of a challenge. As an Integrative Therapist, I use different modalities to fit my clients' needs, learning curves and communications styles, personalities and states of mind. I also adapt to fit my clients' physical health, integrating body and mind work within the process of change. I believe we can all benefit from the therapeutic relationship. it can be helpful when dealing with difficulties and as a boost to reach our full potential. I can also be a place and time to optimise mental hygiene and health.
You might be experiencing anxiety, stress, depression, difficulty sleeping, low confidence or low self-esteem.
I'm a humanistic counsellor with over six years of experience working with people of diverse gender identities, relationship styles and sexualities, and, in particular, gay men. I am a trans and nonbinary ally, anti-fascist, anti-racist and a feminist. I work towards an anti-oppressive and decolonial practice, and educate myself around intersectionality.
I'm Queer and Autistic and I work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period, or until you feel the work is complete.
You might be experiencing anxiety, stress, depression, difficulty sleeping, low confidence or low self-esteem.
I'm a humanistic counsellor with over six years of experience working with people of diverse gender identities, relationship styles and sexualities, and, in particular, gay men. I am a trans and nonbinary ally, anti-fascist, anti-racist and a feminist. I work towards an anti-oppressive and decolonial practice, and educate myself around intersectionality.
I'm Queer and Autistic and I work with anyone who feels I'm a good match for them, regardless of identity - you don't need to be part of a specific group. I work with people 18+ one to one. This can be for a fixed period, or until you feel the work is complete.
Part of us might long for more intimacy and another Part of us may also fear it.
The NARM approach supports gentle expansion of consciousness and emotional stability. I facilitate the processing of past and present experience so you to can feel more self-trust and trust in others. Our 'relationship blue prints' restrict us - until we process experience (pre-memory and pre-verbal), in the present, and gain embodied soothing and insight.
Part of us might long for more intimacy and another Part of us may also fear it.
The NARM approach supports gentle expansion of consciousness and emotional stability. I facilitate the processing of past and present experience so you to can feel more self-trust and trust in others. Our 'relationship blue prints' restrict us - until we process experience (pre-memory and pre-verbal), in the present, and gain embodied soothing and insight.
None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.
None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.
Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.
Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.
Perhaps you're struggling with boundaries, people-pleasing or overthinking, or feel stuck in cycles of worry.
Hi - I’m Lois and I’m an integrative therapist (MBACP). I also work as a creative alongside my therapy work.
Perhaps you're new to therapy and are unsure how or where to start. Like many of my clients, you might be feeling overwhelmed or stuck in patterns of overthinking, struggling with relationships or with self-worth. Maybe you feel as though you experience the world differently to others.
I offer a warm, safe and non-judgemental space where you can explore any difficulties you may be experiencing, helping you to feel heard, supported and more able to move towards the life you want - and deserve - to be living.
Perhaps you're struggling with boundaries, people-pleasing or overthinking, or feel stuck in cycles of worry.
Hi - I’m Lois and I’m an integrative therapist (MBACP). I also work as a creative alongside my therapy work.
Perhaps you're new to therapy and are unsure how or where to start. Like many of my clients, you might be feeling overwhelmed or stuck in patterns of overthinking, struggling with relationships or with self-worth. Maybe you feel as though you experience the world differently to others.
I offer a warm, safe and non-judgemental space where you can explore any difficulties you may be experiencing, helping you to feel heard, supported and more able to move towards the life you want - and deserve - to be living.
I can help you reprocess trauma and move on from distressing anxiety and depression.
I'm an EMDR Consultant and I offer an initial session where we can discuss your problems, your goals and work out a treatment plan. In EMDR we target specific traumatic experiences and symptoms. A large body of research has found that working at a subcortical level, using EMDR, effectively reprocesses experiences that are stuck in your body and your nervous system. After EMDR you are likely to feel much less dys-regulated.
I can help you reprocess trauma and move on from distressing anxiety and depression.
I'm an EMDR Consultant and I offer an initial session where we can discuss your problems, your goals and work out a treatment plan. In EMDR we target specific traumatic experiences and symptoms. A large body of research has found that working at a subcortical level, using EMDR, effectively reprocesses experiences that are stuck in your body and your nervous system. After EMDR you are likely to feel much less dys-regulated.
You may feel anxious, overwhelmed, low, or not sure where to begin — and that’s completely okay.
As your awareness grows, old patterns may lose their hold, and you’ll start to feel more grounded, resilient, and able to meet your own needs. We’ll explore which stories you might want to release, which new ones you want to nurture, and how you can develop more stable, supportive ways of relating to yourself and others. My role is to be there alongside you.
You may feel anxious, overwhelmed, low, or not sure where to begin — and that’s completely okay.
As your awareness grows, old patterns may lose their hold, and you’ll start to feel more grounded, resilient, and able to meet your own needs. We’ll explore which stories you might want to release, which new ones you want to nurture, and how you can develop more stable, supportive ways of relating to yourself and others. My role is to be there alongside you.
I have been counselling individuals in a variety of settings since 2011, working with a wide range of issues including anxiety, depression, trauma and loss.
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
I have been counselling individuals in a variety of settings since 2011, working with a wide range of issues including anxiety, depression, trauma and loss.
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
I bring a warm, anti-discriminatory, and open-hearted approach to my practice. This is a safe, compassionate, and non-judgemental space for you and I to move through whatever you're facing together, including any aspects of your experience that may feel dangerous or unspeakable.
I bring a warm, anti-discriminatory, and open-hearted approach to my practice. This is a safe, compassionate, and non-judgemental space for you and I to move through whatever you're facing together, including any aspects of your experience that may feel dangerous or unspeakable.
Perhaps you are anxious about the future, or suffering with difficult memories from the past.
I am a dynamic and experienced Psychotherapeutic Counsellor. I aim to empower my clients towards a strengthened sense of self. Every individual responds differently to therapy, so we will find what works best for you - this will include drawing awareness to the unique ways in which your thoughts, emotions, body sensations and behavioural patterns interact.
Perhaps you are anxious about the future, or suffering with difficult memories from the past.
I am a dynamic and experienced Psychotherapeutic Counsellor. I aim to empower my clients towards a strengthened sense of self. Every individual responds differently to therapy, so we will find what works best for you - this will include drawing awareness to the unique ways in which your thoughts, emotions, body sensations and behavioural patterns interact.
When things don’t feel right, we can often feel depressed, anxious or experience panic attacks.
How does it work?
I offer a safe and supportive space on a regular basis allowing you the time to explore some of the things that are causing you distress and/or worry. We all live busy lives, and it can often be hard to find the time to STOP and reflect. I can help you identify the issues that can sometimes make us feel stuck and unable to move on in life.
When things don’t feel right, we can often feel depressed, anxious or experience panic attacks.
How does it work?
I offer a safe and supportive space on a regular basis allowing you the time to explore some of the things that are causing you distress and/or worry. We all live busy lives, and it can often be hard to find the time to STOP and reflect. I can help you identify the issues that can sometimes make us feel stuck and unable to move on in life.
You may be dealing with anxiety, trauma, ADHD, perfectionism, low confidence, burnout or ongoing stress linked to work or family life.
My work combines therapy and coaching so we can address past trauma, limiting beliefs and emotional patterns while also creating practical steps that support real change. I draw on evidence-based approaches including EMDR, CBT-informed therapy, biofeedback and neurofeedback where helpful. My team also provides therapy for children, families and adults.
You may be dealing with anxiety, trauma, ADHD, perfectionism, low confidence, burnout or ongoing stress linked to work or family life.
My work combines therapy and coaching so we can address past trauma, limiting beliefs and emotional patterns while also creating practical steps that support real change. I draw on evidence-based approaches including EMDR, CBT-informed therapy, biofeedback and neurofeedback where helpful. My team also provides therapy for children, families and adults.
Hi, I'm Christina. I am an American expat living in the UK since 2020. If you’re hurting, I’m here to help. Life can be challenging and seeking support is a commendable step in taking care of yourself. I believe every human being is important and should always feel safe, cared for, and valued, especially in the therapeutic setting. This is a vital part of the sessions I offer and I believe strongly in respect, non-judgement, honesty and integrity as these are the foundations for your healing.
Hi, I'm Christina. I am an American expat living in the UK since 2020. If you’re hurting, I’m here to help. Life can be challenging and seeking support is a commendable step in taking care of yourself. I believe every human being is important and should always feel safe, cared for, and valued, especially in the therapeutic setting. This is a vital part of the sessions I offer and I believe strongly in respect, non-judgement, honesty and integrity as these are the foundations for your healing.
See more therapy options for Hove
Nearby Anxiety Counsellors Searches for Hove
- Brighton
- Falmer
- Hassocks
- Henfield
- Hurstpierpoint
- Lancing
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
- Sompting
- Steyning