Anxiety Counselling in Hove
I work with clients who may be struggling with depression, anxiety, or trauma related symptoms.
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing, what may be maintaining these difficulties and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards. I have a special interest in somatic body-based interventions.
I work with clients who may be struggling with depression, anxiety, or trauma related symptoms.
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing, what may be maintaining these difficulties and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards. I have a special interest in somatic body-based interventions.
I offer a confidential, respectful, safe space to create an empowering therapeutic relationship where you can explore, question, challenge & break free from self-imposed constraints & beliefs such as fear, lack of self-confidence & anxiety to find the authentic you.
Although I work with people from across all parts of society, my speciality is with the LGBTQIA+ community, which includes trans, non-binary, & gender non-conforming people & those adjacent such as partners, friends & families. As a queer therapist I am non-judgemental & committed to providing an inclusive, safe, confidential, welcoming space.
I offer a confidential, respectful, safe space to create an empowering therapeutic relationship where you can explore, question, challenge & break free from self-imposed constraints & beliefs such as fear, lack of self-confidence & anxiety to find the authentic you.
Although I work with people from across all parts of society, my speciality is with the LGBTQIA+ community, which includes trans, non-binary, & gender non-conforming people & those adjacent such as partners, friends & families. As a queer therapist I am non-judgemental & committed to providing an inclusive, safe, confidential, welcoming space.
I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.
I am a warm and compassionate Consultant Clinical Psychologist registered with the British Psychological Society, Health and Care Professions Council, and the British Association of Behavioural and Cognitive Psychotherapies.
I have over 15 years experience in the NHS and have worked in various positions and different contexts, working with adults and young people. My most recent post was as a Consultant Clinical Psychologist working across three prisons in Surrey. I have extensive experience of providing psychological therapy, draw on the latest evidence, and tailor the therapy to your current needs and presenting difficulties.
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.
We offer mental health support for those experiencing difficulty with issues such as anxiety, depression, trauma, stress, overwhelm or relationship challenges.
Counselling: MNCPS (Acc.)
Practicing a pluralistic approach grounded in person-centred philosophy, we provide an empathetic and supportive environment where you can speak openly and safely about whatever you’re feeling, without judgement. Even the most uncomfortable emotions become easier to understand when they’re explored with care, curiosity and support. We offer a calm and confidential space where you can make sense of those feelings and begin to see yourself with more understanding and kindness. Sessions are usually weekly and are for 50 minutes. Sometimes, it’s simply about having this time each week that is just for you.
We offer mental health support for those experiencing difficulty with issues such as anxiety, depression, trauma, stress, overwhelm or relationship challenges.
Counselling: MNCPS (Acc.)
Practicing a pluralistic approach grounded in person-centred philosophy, we provide an empathetic and supportive environment where you can speak openly and safely about whatever you’re feeling, without judgement. Even the most uncomfortable emotions become easier to understand when they’re explored with care, curiosity and support. We offer a calm and confidential space where you can make sense of those feelings and begin to see yourself with more understanding and kindness. Sessions are usually weekly and are for 50 minutes. Sometimes, it’s simply about having this time each week that is just for you.
Please see my website www.thecbtpractice.com or contact me directly for more information
Please see my website www.thecbtpractice.com or contact me directly for more information
I am a humanistic psychotherapeutic counsellor with NHS experience. I offer a warm, safe and confidential space in which you can explore what feels most important to you and whatever might be troubling you. I work with clients experiencing mental health difficulties, relationship problems, issues related to identity (sexuality, gender, neurodiversity and disability) and with clients who are experiencing (or have experienced) abuse, neglect, bullying and bereavement. I have experience of working with clients who are experiencing suicidal thoughts and/or have previously attempted suicide.
I am a humanistic psychotherapeutic counsellor with NHS experience. I offer a warm, safe and confidential space in which you can explore what feels most important to you and whatever might be troubling you. I work with clients experiencing mental health difficulties, relationship problems, issues related to identity (sexuality, gender, neurodiversity and disability) and with clients who are experiencing (or have experienced) abuse, neglect, bullying and bereavement. I have experience of working with clients who are experiencing suicidal thoughts and/or have previously attempted suicide.
I am an approachable and experienced therapist working with a broad spectrum of clients. My therapeutic approach is ‘Integrative’, meaning I use skills and theories from across the major modalities of Humanistic, Psychodynamic and CBT. I have a background in the charitable sector, working as a counsellor in community settings and in schools and colleges, and worked as a Youth Worker. I really value my clients and I am always accepting and non-judgemental, helping you feel safe throughout our work. I work with a collaborative and relational style, meaning our sessions will be conversational and I hope they’ll feel like teamwork.
I am an approachable and experienced therapist working with a broad spectrum of clients. My therapeutic approach is ‘Integrative’, meaning I use skills and theories from across the major modalities of Humanistic, Psychodynamic and CBT. I have a background in the charitable sector, working as a counsellor in community settings and in schools and colleges, and worked as a Youth Worker. I really value my clients and I am always accepting and non-judgemental, helping you feel safe throughout our work. I work with a collaborative and relational style, meaning our sessions will be conversational and I hope they’ll feel like teamwork.
Hello, are you looking for change in your life, feeling stuck or struggling with low self-esteem? You’ve taken the first step towards change by reaching out for help and support. It can feel hard finding time for yourself, to understand how you really feel. Are you feeling like you’ve tried to connect with others and felt misunderstood, different or rejected? Together we can work on finding ways for you to feel braver to be who you are, not who you feel you should be.
Hello, are you looking for change in your life, feeling stuck or struggling with low self-esteem? You’ve taken the first step towards change by reaching out for help and support. It can feel hard finding time for yourself, to understand how you really feel. Are you feeling like you’ve tried to connect with others and felt misunderstood, different or rejected? Together we can work on finding ways for you to feel braver to be who you are, not who you feel you should be.
Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help.
We have counsellors, psychotherapists and psychologist offering treatments including psychodynamic psychotherapy, counselling, CBT, therapy for couples (EFT), IPT, EMDR, CAT and DBT. We can help because we can help you to find the right support for your needs and your budget.
Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help.
We have counsellors, psychotherapists and psychologist offering treatments including psychodynamic psychotherapy, counselling, CBT, therapy for couples (EFT), IPT, EMDR, CAT and DBT. We can help because we can help you to find the right support for your needs and your budget.
Anxiety & Depression: general low mood, panic, and worry.
Feeling stuck, overwhelmed or that your relationships aren't working out? I help others uncover the hidden patterns that shape their lives. I practice from two locations.
Specialising in identity, trauma, and relationship struggles, I help you understand the 'why' behind your feelings to create lasting, meaningful change.
I'm a MSc-qualified psychodynamic therapist with experience across the NHS and university sectors. My work is rooted in the belief that our past experiences and unconscious mind profoundly influence how we navigate the world
Anxiety & Depression: general low mood, panic, and worry.
Feeling stuck, overwhelmed or that your relationships aren't working out? I help others uncover the hidden patterns that shape their lives. I practice from two locations.
Specialising in identity, trauma, and relationship struggles, I help you understand the 'why' behind your feelings to create lasting, meaningful change.
I'm a MSc-qualified psychodynamic therapist with experience across the NHS and university sectors. My work is rooted in the belief that our past experiences and unconscious mind profoundly influence how we navigate the world
At times life can feel tough, possibly overwhelmed, stuck, anxious, depressed, angry or lacking in self esteem.
Therapy puts a huge emphasis on the power of our relationship, so choosing the right therapist is key, see my website on 'how to choose a therapist'. I am naturally empathic, curious and I listen with respect in a confidential, safe and professional space, bringing in creativity when appropritae to help articulate emotions. Clinics in Chailey & Hove.
At times life can feel tough, possibly overwhelmed, stuck, anxious, depressed, angry or lacking in self esteem.
Therapy puts a huge emphasis on the power of our relationship, so choosing the right therapist is key, see my website on 'how to choose a therapist'. I am naturally empathic, curious and I listen with respect in a confidential, safe and professional space, bringing in creativity when appropritae to help articulate emotions. Clinics in Chailey & Hove.
I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships.
I'm versatile and responsive and I'll work in a way that's beneficial to you. Sometimes it's enough to hear yourself out loud, to feel witnessed and understood. I also offer challenge, observation and psycho-education. I may suggest activities to complete at home. I integrate emotional exploration alongside a practical, solution-focussed approach.
I work with a wide range of issues including anxiety, depression, bereavement, career issues and relationships.
I'm versatile and responsive and I'll work in a way that's beneficial to you. Sometimes it's enough to hear yourself out loud, to feel witnessed and understood. I also offer challenge, observation and psycho-education. I may suggest activities to complete at home. I integrate emotional exploration alongside a practical, solution-focussed approach.
You may be used to coping and carrying responsibility, yet privately feeling anxious, low, irritable or disconnected.
My approach is person-centred and informed by Transactional Analysis and Gestalt. I offer a steady, collaborative space where we explore the roots of distress, recognise repeating patterns and develop more effective ways of responding. The work is careful and grounded, focused on building lasting clarity, resilience and emotional balance.
You may be used to coping and carrying responsibility, yet privately feeling anxious, low, irritable or disconnected.
My approach is person-centred and informed by Transactional Analysis and Gestalt. I offer a steady, collaborative space where we explore the roots of distress, recognise repeating patterns and develop more effective ways of responding. The work is careful and grounded, focused on building lasting clarity, resilience and emotional balance.
I am a Psychodynamic Counsellor and Psychotherapist. I offer a supportive, confidential, non-judgemental space to speak about whatever is on your mind. My approach is thoughtful and collaborative with a view to insight and change. I work with a range of issues, in person in Hove or Hurstpierpoint, and online.
I am a Psychodynamic Counsellor and Psychotherapist. I offer a supportive, confidential, non-judgemental space to speak about whatever is on your mind. My approach is thoughtful and collaborative with a view to insight and change. I work with a range of issues, in person in Hove or Hurstpierpoint, and online.
I hold additional certification in ADHD and neurodiverse training, grief and loss, mother daughter relationships, narcissism, eating disorders, anxiety and PTSD.
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
I hold additional certification in ADHD and neurodiverse training, grief and loss, mother daughter relationships, narcissism, eating disorders, anxiety and PTSD.
Having experienced at first hand the hugely positive impact counselling has had on my own life, I chose to train as a psychodynamic therapist to help others experience the same profound benefits. I now use an integrative approach, which has enriched my work with clients. Working with you, we will together examine and uncover often unconscious or repressed memories which in turn can drive unhelpful patterns of behaviour. We will explore the sources of your problems and aim to deal with the underlying issues, not just try to find a way to cope with them. Only by making peace with the past can you look forward to a happy future.
Whether you are navigating difficult and persistent negative thoughts and experiences, feeling anxious, sad, overwhelmed, stuck, depressed or want to get to know yourself deeper.
I am a qualified Psychotherapist, offering Art Psychotherapy, EMDR and Walk and Talk therapy for adults (18+) in Worthing, West Sussex and Brighton & Hove, East Sussex. Together we can rediscover intuition, tune into the body to help you feel grounded, less stuck and learn to rest and find some playfulness along the way too!
Whether you are navigating difficult and persistent negative thoughts and experiences, feeling anxious, sad, overwhelmed, stuck, depressed or want to get to know yourself deeper.
I am a qualified Psychotherapist, offering Art Psychotherapy, EMDR and Walk and Talk therapy for adults (18+) in Worthing, West Sussex and Brighton & Hove, East Sussex. Together we can rediscover intuition, tune into the body to help you feel grounded, less stuck and learn to rest and find some playfulness along the way too!
You may be experiencing anxiety or stress, social anxiety, low mood, intrusive thoughts, relationship problems, bereavement or loss - or perhaps things just aren't feeling right and you are not sure why.
I am a humanistic therapist, drawing on existential, experiential and person-centred approaches. I have practised mindfulness meditation for 20 years, and can share mindfulness techniques with those who are interested. Some clients like to incorporate gentle somatic work into our sessions. I have specialist training in bereavement and loss.
You may be experiencing anxiety or stress, social anxiety, low mood, intrusive thoughts, relationship problems, bereavement or loss - or perhaps things just aren't feeling right and you are not sure why.
I am a humanistic therapist, drawing on existential, experiential and person-centred approaches. I have practised mindfulness meditation for 20 years, and can share mindfulness techniques with those who are interested. Some clients like to incorporate gentle somatic work into our sessions. I have specialist training in bereavement and loss.
I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples.
I offer both short-term and long-term therapy and I specialise in working with: anxiety; depression; panic disorder; relationship issues; addiction; eating disorders; bereavement; loss; childhood sexual abuse and complex PTSD. I am a fully trained Emotion Focused therapist and I will work with you to change feelings that are painful and overwhelming.
I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples.
I offer both short-term and long-term therapy and I specialise in working with: anxiety; depression; panic disorder; relationship issues; addiction; eating disorders; bereavement; loss; childhood sexual abuse and complex PTSD. I am a fully trained Emotion Focused therapist and I will work with you to change feelings that are painful and overwhelming.
My transdiagnostic approach using REBT enables me to teach clients how to restructure their thinking related to their behaviours and emotions, whether that be unhealthy anger, anxiety, depression or jealousy, to name a few.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
My transdiagnostic approach using REBT enables me to teach clients how to restructure their thinking related to their behaviours and emotions, whether that be unhealthy anger, anxiety, depression or jealousy, to name a few.
What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in their lives, and what is targeted for change. Our honest talks involve a lot of empathy and humour, as there are common themes that we all recognise as causing issues in our lives. My clients are very much individuals, spoken to without judgement and encouraged to make changes to their thinking and then behaviour which will help free them from well-worn paths and being 'stuck'.
See more therapy options for Hove
Nearby Anxiety Counsellors Searches for Hove
- Brighton
- Falmer
- Hassocks
- Henfield
- Hurstpierpoint
- Lancing
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
- Sompting
- Steyning