Anxiety Counselling in Hove
We offer mental health support for those experiencing difficulty with issues such as anxiety, depression, trauma, stress, overwhelm or relationship challenges.
Counselling: MNCPS (Acc.)
Practicing a pluralistic approach grounded in person-centred philosophy, we provide an empathetic and supportive environment where you can speak openly and safely about whatever you’re feeling, without judgement. Even the most uncomfortable emotions become easier to understand when they’re explored with care, curiosity and support. We offer a calm and confidential space where you can make sense of those feelings and begin to see yourself with more understanding and kindness. Sessions are usually weekly and are for 50 minutes. Sometimes, it’s simply about having this time each week that is just for you.
We offer mental health support for those experiencing difficulty with issues such as anxiety, depression, trauma, stress, overwhelm or relationship challenges.
Counselling: MNCPS (Acc.)
Practicing a pluralistic approach grounded in person-centred philosophy, we provide an empathetic and supportive environment where you can speak openly and safely about whatever you’re feeling, without judgement. Even the most uncomfortable emotions become easier to understand when they’re explored with care, curiosity and support. We offer a calm and confidential space where you can make sense of those feelings and begin to see yourself with more understanding and kindness. Sessions are usually weekly and are for 50 minutes. Sometimes, it’s simply about having this time each week that is just for you.
Perhaps you feel lost, stuck, unable to move on or have problems too overwhelming to face alone. I offer an initial free 30 minute meeting to explore your expectations of therapy and to give us a sense of how we might work together.
My sessions can give you a space to express how you feel and be truly heard. A time to reflect and perhaps start to transform your current struggles. Together we can work on strategies to help navigate life’s many challenges.
I offer a safe, calm and confidential space.
Perhaps you feel lost, stuck, unable to move on or have problems too overwhelming to face alone. I offer an initial free 30 minute meeting to explore your expectations of therapy and to give us a sense of how we might work together.
My sessions can give you a space to express how you feel and be truly heard. A time to reflect and perhaps start to transform your current struggles. Together we can work on strategies to help navigate life’s many challenges.
I offer a safe, calm and confidential space.
I offer individual therapy to clients who are struggling with a wide range of presentations (but not limited to) anxiety, panic, depression, PTSD and relationship issues.
I value honesty, integrity, equality, compassion and genuine relationships. While no one has all the answers, we can work together to find solutions and help you build personal resilience and effective coping strategies. I place importance on the quality of the therapeutic relationship and work in a safe, non-judgemental and empathic way.
I offer individual therapy to clients who are struggling with a wide range of presentations (but not limited to) anxiety, panic, depression, PTSD and relationship issues.
I value honesty, integrity, equality, compassion and genuine relationships. While no one has all the answers, we can work together to find solutions and help you build personal resilience and effective coping strategies. I place importance on the quality of the therapeutic relationship and work in a safe, non-judgemental and empathic way.
If you are feeling anxious and reluctant about taking that step.
I'm a fully qualified and accredited counsellor with a wealth of experience working with a broad range of issues. I specialise in psychodynamic counselling but have experience working with more skills based approaches like CBT. Together we can find an approach that will suit an individuals needs. Helping to bring about positive change and growth.
If you are feeling anxious and reluctant about taking that step.
I'm a fully qualified and accredited counsellor with a wealth of experience working with a broad range of issues. I specialise in psychodynamic counselling but have experience working with more skills based approaches like CBT. Together we can find an approach that will suit an individuals needs. Helping to bring about positive change and growth.
Sometimes things feel somewhat too difficult to just keep carrying on, at these times when carrying on, at these times when depression, fears, anxiety, lack of meaning and motivation are too big and overwhelming, therapy can feel like a sanctuary.
I help by being in relation with you, with warmth, with an attitude of unconditional acceptance, curiosity, generosity and kindness; underpinned by the Humanistic tradition, I see you as a being complete in your own right, with a latent potential for growth and healing, a person that can -given the right conditions- aspire to a more fulfilling life.
Sometimes things feel somewhat too difficult to just keep carrying on, at these times when carrying on, at these times when depression, fears, anxiety, lack of meaning and motivation are too big and overwhelming, therapy can feel like a sanctuary.
I help by being in relation with you, with warmth, with an attitude of unconditional acceptance, curiosity, generosity and kindness; underpinned by the Humanistic tradition, I see you as a being complete in your own right, with a latent potential for growth and healing, a person that can -given the right conditions- aspire to a more fulfilling life.
I work with clients who may be struggling with depression, anxiety, or trauma related symptoms.
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing, what may be maintaining these difficulties and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards. I have a special interest in somatic body-based interventions.
I work with clients who may be struggling with depression, anxiety, or trauma related symptoms.
I am a warm and approachable therapist with an openness to understanding from your perspective what you are struggling with as well as tailoring treatment to meet your unique needs. My aim is to meet you right where you are and we will spend time in the initial sessions making sense of what you're currently experiencing, what may be maintaining these difficulties and where you want to get to in therapy. I tend to use an integrative approach to therapy drawing on my varied experience and what we feel might best support you to move forwards. I have a special interest in somatic body-based interventions.
Taking the first step to talk to someone can feel difficult. Perhaps you're clear about how you feel or maybe you're confused and it's difficult to put your feelings into words. You may have felt this way for a while and you're not sure why. Maybe you're in a difficult relationship or you feel that your relationships don't last. Many of us struggle to make a life transition or cope with a change or loss in our lives. Perhaps you feel your life is lacking meaning. I can help you make sense of these experiences by understanding their meaning for you and help you gain a greater understanding of yourself in the process.
Taking the first step to talk to someone can feel difficult. Perhaps you're clear about how you feel or maybe you're confused and it's difficult to put your feelings into words. You may have felt this way for a while and you're not sure why. Maybe you're in a difficult relationship or you feel that your relationships don't last. Many of us struggle to make a life transition or cope with a change or loss in our lives. Perhaps you feel your life is lacking meaning. I can help you make sense of these experiences by understanding their meaning for you and help you gain a greater understanding of yourself in the process.
I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them.
Therapy can be a freeing process - a space to better understand yourself and gently redirect energy toward caring for yourself in ways that feel authentic. Together, we explore your thoughts and experiences at your pace, while developing practical strategies that support self-respect, self-compassion, and lasting change.
I work with adults experiencing the effects of trauma, grief, anxiety, depression, addiction, and patterns that no longer serve them.
Therapy can be a freeing process - a space to better understand yourself and gently redirect energy toward caring for yourself in ways that feel authentic. Together, we explore your thoughts and experiences at your pace, while developing practical strategies that support self-respect, self-compassion, and lasting change.
I work with a range of issues, including anxiety, depression, identity, relationships, stress, family and work-related difficulties, carers and diagnoses of life changing illness.
I work psychodynamically, meaning I support you to explore how early experiences influence the way you think, feel, and relate to others. Together, we will uncover parts of you that may have been suppressed, shamed, or made to feel not good enough. Therapy offers a space where you can find your voice and develop a stronger, more secure sense of who you are.
I work with a range of issues, including anxiety, depression, identity, relationships, stress, family and work-related difficulties, carers and diagnoses of life changing illness.
I work psychodynamically, meaning I support you to explore how early experiences influence the way you think, feel, and relate to others. Together, we will uncover parts of you that may have been suppressed, shamed, or made to feel not good enough. Therapy offers a space where you can find your voice and develop a stronger, more secure sense of who you are.
Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help.
We have counsellors, psychotherapists and psychologist offering treatments including psychodynamic psychotherapy, counselling, CBT, therapy for couples (EFT), IPT, EMDR, CAT and DBT. We can help because we can help you to find the right support for your needs and your budget.
Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help.
We have counsellors, psychotherapists and psychologist offering treatments including psychodynamic psychotherapy, counselling, CBT, therapy for couples (EFT), IPT, EMDR, CAT and DBT. We can help because we can help you to find the right support for your needs and your budget.
No matter what brings you to therapy, your experience matters. You may notice patterns repeating, intense emotions that don’t let up, or physical sensations that leave you on edge without a clear reason. Our brains and bodies often react long before we understand why, and therapy can help you make sense of these responses rather than feeling ruled by them.
No matter what brings you to therapy, your experience matters. You may notice patterns repeating, intense emotions that don’t let up, or physical sensations that leave you on edge without a clear reason. Our brains and bodies often react long before we understand why, and therapy can help you make sense of these responses rather than feeling ruled by them.
My style is conversational, warm & collaborative, addressing themes of anxiety, depression, identity questions or concerns, interpersonal issues, low self-esteem, stress, & relationship or sexual difficulties.
My approach is psychodynamic and focuses on how early life experiences and significant relationships shape us as adults. I support clients to deepen self-understanding, improve emotional well-being, strengthen relationships, navigate life transitions, & build healthier boundaries.
My style is conversational, warm & collaborative, addressing themes of anxiety, depression, identity questions or concerns, interpersonal issues, low self-esteem, stress, & relationship or sexual difficulties.
My approach is psychodynamic and focuses on how early life experiences and significant relationships shape us as adults. I support clients to deepen self-understanding, improve emotional well-being, strengthen relationships, navigate life transitions, & build healthier boundaries.
My specialisations are: anxiety.
Our working relationship and what occurs between us during the process contain many crucial clues. So many answers lie in the Unconscious and my job is to read them in several ways including what your body language/sensations will tell us.what matters first for this to work is that you feel comfortable with me and feel challenged by me.
My specialisations are: anxiety.
Our working relationship and what occurs between us during the process contain many crucial clues. So many answers lie in the Unconscious and my job is to read them in several ways including what your body language/sensations will tell us.what matters first for this to work is that you feel comfortable with me and feel challenged by me.
Hello, I am an experienced Psychotherapist, supervisor and teacher. I am registerd with the UKCP and qualified with a master in Psychotherapy in 2014. I work by talking with you, and seeking to understand your difficulties. Difficulties, or symptoms can come in many forms, including, depressions, anxieties, anger, addictions, compulsions and relationship difficulties. I will listen carefully to both the conscious and unconscious processes happening in our therapy and offer creative reflections that seek to create greater awarness of your internal experience and relief from distressing and debilitating symptoms.
Hello, I am an experienced Psychotherapist, supervisor and teacher. I am registerd with the UKCP and qualified with a master in Psychotherapy in 2014. I work by talking with you, and seeking to understand your difficulties. Difficulties, or symptoms can come in many forms, including, depressions, anxieties, anger, addictions, compulsions and relationship difficulties. I will listen carefully to both the conscious and unconscious processes happening in our therapy and offer creative reflections that seek to create greater awarness of your internal experience and relief from distressing and debilitating symptoms.
Sometimes troubled relationships at home or work or from the past can bring low or anxious feelings that may prompt you to step back and ask yourself who you really are and what is the way forward.
Your sessions with me in person either in Islington, North London, in Brighton, or on Zoom will offer you a different experience of speaking and listening, saying and hearing. You may find new meaning and possibility in your life. I offer kind holding of your feelings, but also insight, questions and challenge. I offer the questions you need.
Sometimes troubled relationships at home or work or from the past can bring low or anxious feelings that may prompt you to step back and ask yourself who you really are and what is the way forward.
Your sessions with me in person either in Islington, North London, in Brighton, or on Zoom will offer you a different experience of speaking and listening, saying and hearing. You may find new meaning and possibility in your life. I offer kind holding of your feelings, but also insight, questions and challenge. I offer the questions you need.
If trauma, anxiety, depression, grief or you feel lost or lack purpose in the world are part of your story.
I work with the body, mind & soul, inviting wholeness. I support and empower people to move through restriction and suffering. I am open, warm and friendly but will also offer feedback and open communication, this may challenge you to see beneath the surface. I am experienced in my field as a Psychotherapist, Breathwork Facilitator and Psychedelic Therapist.
If trauma, anxiety, depression, grief or you feel lost or lack purpose in the world are part of your story.
I work with the body, mind & soul, inviting wholeness. I support and empower people to move through restriction and suffering. I am open, warm and friendly but will also offer feedback and open communication, this may challenge you to see beneath the surface. I am experienced in my field as a Psychotherapist, Breathwork Facilitator and Psychedelic Therapist.
Mob: 07557 358139. English, Portuguese and Spanish. I work with adults and young people from various nationalities and cultures presenting a wide range of wellbeing issues. Sessions face-to-face, online video and telephone. Living and working in the UK for over 32 years. Grounded in the humanistic approach which focus on the human potential for creativity, love, growth, fulfilmentent and wellgeing, I'm committed to helping each of my clients to make sense of their circumstances, identifying choices for change and supporting them during the process of change; or simply supporting them on their self-development journey.
Mob: 07557 358139. English, Portuguese and Spanish. I work with adults and young people from various nationalities and cultures presenting a wide range of wellbeing issues. Sessions face-to-face, online video and telephone. Living and working in the UK for over 32 years. Grounded in the humanistic approach which focus on the human potential for creativity, love, growth, fulfilmentent and wellgeing, I'm committed to helping each of my clients to make sense of their circumstances, identifying choices for change and supporting them during the process of change; or simply supporting them on their self-development journey.
If you’re trying hard but your truest needs still feel out of reach, if you're anxious or grieving something, or sitting at a confused crossroads, then let's talk!
What if the patterns that frustrate you actually make perfect sense? As a psychologist and integrative psychotherapist, I can help you to achieve the lasting change you are hoping for. I specialise in working with emotional and relationship blocks including those relating to neurodivergence. I can also diagnose ADHD.
If you feel that your needs or boundaries play second fiddle to those of others, if you’re struggling to stay in control of your emotions, if you’re always feeling hurt without knowing why, then this is the right place for you. I can help you to feel grounded, aware and better equipped - not just to cope but to thrive.
If you’re trying hard but your truest needs still feel out of reach, if you're anxious or grieving something, or sitting at a confused crossroads, then let's talk!
What if the patterns that frustrate you actually make perfect sense? As a psychologist and integrative psychotherapist, I can help you to achieve the lasting change you are hoping for. I specialise in working with emotional and relationship blocks including those relating to neurodivergence. I can also diagnose ADHD.
If you feel that your needs or boundaries play second fiddle to those of others, if you’re struggling to stay in control of your emotions, if you’re always feeling hurt without knowing why, then this is the right place for you. I can help you to feel grounded, aware and better equipped - not just to cope but to thrive.
Perhaps you are anxious, sad or overwhelmed.
I am a BACP accredited and EMDR trained therapeutic counsellor. I can help with anxiety, depression, trauma, relationship issues, bereavement or a more general feeling that things aren't right in your life that you can't quite put your finger on. I offer an affirming, supportive space if you are questioning, diagnosed or self diagnosed autistic or adhd.
Perhaps you are anxious, sad or overwhelmed.
I am a BACP accredited and EMDR trained therapeutic counsellor. I can help with anxiety, depression, trauma, relationship issues, bereavement or a more general feeling that things aren't right in your life that you can't quite put your finger on. I offer an affirming, supportive space if you are questioning, diagnosed or self diagnosed autistic or adhd.
You may be coming to therapy because something feels difficult to move on from - a loss, a health-related change, persistent worry, or distressing memories that feel heavy.
I am a compassionate Clinical Psychologist and EMDR therapist with experience in helping people recover from trauma, move forward with grief, and cope with the impacts of long-term health conditions. I am trained in a range of evidence-based approaches, including EMDR, Compassion-Focused, and Narrative therapies, which I use flexibly to best meet your needs.
You may be coming to therapy because something feels difficult to move on from - a loss, a health-related change, persistent worry, or distressing memories that feel heavy.
I am a compassionate Clinical Psychologist and EMDR therapist with experience in helping people recover from trauma, move forward with grief, and cope with the impacts of long-term health conditions. I am trained in a range of evidence-based approaches, including EMDR, Compassion-Focused, and Narrative therapies, which I use flexibly to best meet your needs.
See more therapy options for Hove
Nearby Anxiety Counsellors Searches for Hove
- Brighton
- Falmer
- Hassocks
- Henfield
- Hurstpierpoint
- Lancing
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
- Sompting
- Steyning