Anxiety Counselling in Hove
Main issues I can help you with are how to manage anxiety, move through trauma and find solutions to some of your worries.
I work with children, adolescents and adults (CAMHS-experienced Psychologist). I help people reconnect with themselves using various techniques such as CBT, Mindfulness, Talk Therapy, and Solution-Focused Therapies.
I help people embrace their learning styles (ADHD, ASD), build confidence, manage anxiety, and work through traumas. I am a holistic humanistic psychologist who provides a person-centred approach.
I am a highly experienced report writer who assists in Medico-legal reports that may include asylum seeking, human trafficking, automobile accidents, and domestic violence reports.
Main issues I can help you with are how to manage anxiety, move through trauma and find solutions to some of your worries.
I work with children, adolescents and adults (CAMHS-experienced Psychologist). I help people reconnect with themselves using various techniques such as CBT, Mindfulness, Talk Therapy, and Solution-Focused Therapies.
I help people embrace their learning styles (ADHD, ASD), build confidence, manage anxiety, and work through traumas. I am a holistic humanistic psychologist who provides a person-centred approach.
I am a highly experienced report writer who assists in Medico-legal reports that may include asylum seeking, human trafficking, automobile accidents, and domestic violence reports.
I work with many issues including:
Relationship difficulties, depression, anxiety, trauma, feeling stuck
As an integrative therapist I aim to be open, responsive and present to whatever you bring to each session. I draw from psychodynamic, humanistic, existential and attachment informed approaches.
I can also help to deepen awareness through mind-body approaches if this is something you are open to.
I work with many issues including:
Relationship difficulties, depression, anxiety, trauma, feeling stuck
As an integrative therapist I aim to be open, responsive and present to whatever you bring to each session. I draw from psychodynamic, humanistic, existential and attachment informed approaches.
I can also help to deepen awareness through mind-body approaches if this is something you are open to.
I have worked effectively with patients struggling with issues related to; anxiety, depression, addiction, difficult thoughts, identity issues, issues with relationships and managing emotions.
In psychotherapy we create space to think together about these patterns and what lies beneath them. There is no set agenda. We begin with whatever feels important to you and pay attention to the thoughts, feelings, memories, and experiences that emerge, including what happens within the therapy itself.
Over time this can help you develop a clearer understanding of yourself, your relationships, and the difficulties you face, opening up possibilities for lasting change.
I have worked effectively with patients struggling with issues related to; anxiety, depression, addiction, difficult thoughts, identity issues, issues with relationships and managing emotions.
In psychotherapy we create space to think together about these patterns and what lies beneath them. There is no set agenda. We begin with whatever feels important to you and pay attention to the thoughts, feelings, memories, and experiences that emerge, including what happens within the therapy itself.
Over time this can help you develop a clearer understanding of yourself, your relationships, and the difficulties you face, opening up possibilities for lasting change.
Life can feel tough - living with worry, sadness, self-doubt or relationship stress.
Your experiences, both past and present, would be the focus of our work. Using a psychodynamic approach, we can examine how relationships and events have influenced the way you feel and behave. Together, we will identify patterns and pinpoint aspects you would like to understand or change - using evidence-based approaches adapted to work at your pace.
Life can feel tough - living with worry, sadness, self-doubt or relationship stress.
Your experiences, both past and present, would be the focus of our work. Using a psychodynamic approach, we can examine how relationships and events have influenced the way you feel and behave. Together, we will identify patterns and pinpoint aspects you would like to understand or change - using evidence-based approaches adapted to work at your pace.
stress, anxiety, depression, relationship issues, self-esteem, trauma/PTSD, addiction, chronic pain/ health/menopause, performance issues & lots more.
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She specialises in general mental health issues, trauma & working with high performers, largely in elite sports & business. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
stress, anxiety, depression, relationship issues, self-esteem, trauma/PTSD, addiction, chronic pain/ health/menopause, performance issues & lots more.
Are you looking for lasting happiness & well-being? Dr Kilcommons is a Consultant Clinical Psychologist, Cognitive Analytic Therapist, accredited Cognitive Behaviour Therapist & Brainspotting Therapist; with over 25 years clinical experience across community & inpatient, substance misuse, physical health, forensic & performance settings. She is also EFT Level II, Voice Dialogue & Reiki trained. She specialises in general mental health issues, trauma & working with high performers, largely in elite sports & business. Sessions are held in the strictest of confidence, with compassionate care & tailored to your needs.
Hello there, I’m Georgia, a neurodivergent counsellor based in Brighton, offering online and in-person counselling. I hold a kind, warm space for women and non-binary adults to explore what matters to them. I often work with neurodivergent people navigating overwhelm, trauma, identity, or seeking space to reconnect with themselves.
My approach is gentle, collaborative, and rooted in deep respect for your unique way of being. Together, we can explore what’s going on beneath the surface, at your pace. Whether you’re late-diagnosed, self-identified, or exploring the possibility of neurodivergence, you’re welcome here.
Hello there, I’m Georgia, a neurodivergent counsellor based in Brighton, offering online and in-person counselling. I hold a kind, warm space for women and non-binary adults to explore what matters to them. I often work with neurodivergent people navigating overwhelm, trauma, identity, or seeking space to reconnect with themselves.
My approach is gentle, collaborative, and rooted in deep respect for your unique way of being. Together, we can explore what’s going on beneath the surface, at your pace. Whether you’re late-diagnosed, self-identified, or exploring the possibility of neurodivergence, you’re welcome here.
I am a Highly Specialised Clinical Psychologist and have been working in the NHS for over 10 years. I am a compassionate and friendly psychologist with experience of working with children and adults across the lifespan. I also specialise in allergies and feeding difficulties. I love the work that I do and I aim to provide a warm, friendly non-judgmental environment for therapy with children, young people, adults and their families. I am a mother and an experienced yoga teacher and believe in taking a person centered approach to help people meet their goals and make positive changes in their lives.
I am a Highly Specialised Clinical Psychologist and have been working in the NHS for over 10 years. I am a compassionate and friendly psychologist with experience of working with children and adults across the lifespan. I also specialise in allergies and feeding difficulties. I love the work that I do and I aim to provide a warm, friendly non-judgmental environment for therapy with children, young people, adults and their families. I am a mother and an experienced yoga teacher and believe in taking a person centered approach to help people meet their goals and make positive changes in their lives.
I work with children and young people who may be struggling with anxiety or trauma related to their family and who may struggle to articulate their thoughts and feelings.
My name is Katie and I have many years experience of working with neurodiverse young people and their families. I offer Play Therapy sessions for children providing a safe space for your child to process their thoughts and feelings non-directively, through play and creative arts, giving them a better skill set to cope with everyday challenges. I am a registered member of Play Therapy UK, and BACP, accredited by the Professional Standards Authority and DBS checked. I work in West and Mid-Sussex area, as well as Brighton and Hove. Please see my website www.special-space for more details and information.
I work with children and young people who may be struggling with anxiety or trauma related to their family and who may struggle to articulate their thoughts and feelings.
My name is Katie and I have many years experience of working with neurodiverse young people and their families. I offer Play Therapy sessions for children providing a safe space for your child to process their thoughts and feelings non-directively, through play and creative arts, giving them a better skill set to cope with everyday challenges. I am a registered member of Play Therapy UK, and BACP, accredited by the Professional Standards Authority and DBS checked. I work in West and Mid-Sussex area, as well as Brighton and Hove. Please see my website www.special-space for more details and information.
We all experience suffering, and at times we need support to get through these challenging moments. You may find yourself grappling with confusing or overwhelming emotions, navigating through past trauma, or feeling unfulfilled and trapped. Whatever you're facing, it's important to remember that you don't have face it alone. I'm here to offer a compassionate and non-judgmental space and invite you to exist as your true self, guiding you as you navigate your relationships with others, yourself, and the world around you.
We all experience suffering, and at times we need support to get through these challenging moments. You may find yourself grappling with confusing or overwhelming emotions, navigating through past trauma, or feeling unfulfilled and trapped. Whatever you're facing, it's important to remember that you don't have face it alone. I'm here to offer a compassionate and non-judgmental space and invite you to exist as your true self, guiding you as you navigate your relationships with others, yourself, and the world around you.
I work with people who are struggling with anxiety, grief, stress, burnout, low self-esteem, relationship difficulties, and feeling emotionally overwhelmed.
I support people struggling with anxiety, grief, stress, burnout, low self-esteem, relationship difficulties, and emotional overwhelm. I have particular experience in men’s mental health, bereavement, and LGBT issues. My approach is warm, honest, and non-judgemental, helping clients feel heard, understood, and better able to cope.
I work with people who are struggling with anxiety, grief, stress, burnout, low self-esteem, relationship difficulties, and feeling emotionally overwhelmed.
I support people struggling with anxiety, grief, stress, burnout, low self-esteem, relationship difficulties, and emotional overwhelm. I have particular experience in men’s mental health, bereavement, and LGBT issues. My approach is warm, honest, and non-judgemental, helping clients feel heard, understood, and better able to cope.
I specialise in working with anxiety, stress, low self-esteem, trauma, and functional disorders.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach and as a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
I specialise in working with anxiety, stress, low self-esteem, trauma, and functional disorders.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach and as a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
I'm a UK-based American therapist specializing in trauma and working with clients internationally who travel often or have busy schedules. I aim to support your unique needs with a unique approach. I facilitate this through compassionate curiosity and open exploration of emotions. I believe you know yourself best; I’m just here to support.
I aim to be a kind, compassionate and curious person to work with, so that dealing with difficult things doesn't seem so hard.
I'm a UK-based American therapist specializing in trauma and working with clients internationally who travel often or have busy schedules. I aim to support your unique needs with a unique approach. I facilitate this through compassionate curiosity and open exploration of emotions. I believe you know yourself best; I’m just here to support.
I aim to be a kind, compassionate and curious person to work with, so that dealing with difficult things doesn't seem so hard.
I work with adults experiencing depression, anxiety disorders (including trauma/PTSD), as well as everyday emotional struggles that affect work, relationships or wellbeing.
My primary approach is CBT, including third-wave therapies such as ACT and Compassion Focused Therapy. However, as a Clinical Psychologist, I take a holistic view of mental health, integrating other therapeutic models where helpful. I offer structured, collaborative online therapy, adapted to both mild–moderate difficulties and more complex presentations.
I work with adults experiencing depression, anxiety disorders (including trauma/PTSD), as well as everyday emotional struggles that affect work, relationships or wellbeing.
My primary approach is CBT, including third-wave therapies such as ACT and Compassion Focused Therapy. However, as a Clinical Psychologist, I take a holistic view of mental health, integrating other therapeutic models where helpful. I offer structured, collaborative online therapy, adapted to both mild–moderate difficulties and more complex presentations.
Areas of Support
I specialize in helping people navigate common life challenges, such as:
• Anxiety
• Depression
• Relationship breakdown
• Bereavement
By helping you explore and understand your experiences and history, I aim to foster a renewed sense of self-confidence and vitality.
Why Seek Therapy?
Feeling stuck or overwhelmed? You're not alone. Are you feeling down, unsure about your emotions, overwhelmed, or just need someone to listen and understand you? Many people turn to therapy for various reasons, and often the hardest part is overcoming the belief that our struggles are ordinary and we should just "get on with it." But reaching out can make a world of difference.
Areas of Support
I specialize in helping people navigate common life challenges, such as:
• Anxiety
• Depression
• Relationship breakdown
• Bereavement
By helping you explore and understand your experiences and history, I aim to foster a renewed sense of self-confidence and vitality.
Why Seek Therapy?
Feeling stuck or overwhelmed? You're not alone. Are you feeling down, unsure about your emotions, overwhelmed, or just need someone to listen and understand you? Many people turn to therapy for various reasons, and often the hardest part is overcoming the belief that our struggles are ordinary and we should just "get on with it." But reaching out can make a world of difference.
Well done for taking the first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is non-judgmental, kind, and down-to-earth. It's a space to focus on you. I'm trauma-led, and I often work with women, queer, and neurodivergent people. I'm neuro-queer (with ADHD), too. I'm work hard to be anti-racist. In sessions, we'll uncover what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out. I work in Brighton on Mondays, Tuesdays, and Wednesdays, in London Bridge on Thursdays, and online.
Well done for taking the first step towards seeking more support. I know finding the right therapist can be overwhelming. Hi. I'm Bex (she/they). Therapy with me is non-judgmental, kind, and down-to-earth. It's a space to focus on you. I'm trauma-led, and I often work with women, queer, and neurodivergent people. I'm neuro-queer (with ADHD), too. I'm work hard to be anti-racist. In sessions, we'll uncover what's blocking you from where you want to be. I welcome any tricky, messy stuff; you do not need to have it figured out. I work in Brighton on Mondays, Tuesdays, and Wednesdays, in London Bridge on Thursdays, and online.
As a registered Psychotherapeutic Counsellor & Therapist (Dip Couns, MNCPS Accred), I work with individuals and couples on a short, medium, and long-term basis.
As a registered Psychotherapeutic Counsellor & Therapist (Dip Couns, MNCPS Accred), I work with individuals and couples on a short, medium, and long-term basis.
Alongside OCD and intrusive thoughts, I support people with related difficulties such as depression, social anxiety, panic, trauma, and health anxiety.
Are you struggling with OCD or distressing intrusive thoughts? You might find yourself caught in cycles of rumination, doubt, or compulsions such as checking, seeking reassurance, confessing, or avoiding certain situations or objects.
I specialise in supporting people with OCD and I work online with clients across the UK and beyond. I also have lived experience of OCD, so I understand how convincing and distressing it can be. Together we can make sense of what you’re experiencing and help you break free from unhelpful patterns.
Alongside OCD and intrusive thoughts, I support people with related difficulties such as depression, social anxiety, panic, trauma, and health anxiety.
Are you struggling with OCD or distressing intrusive thoughts? You might find yourself caught in cycles of rumination, doubt, or compulsions such as checking, seeking reassurance, confessing, or avoiding certain situations or objects.
I specialise in supporting people with OCD and I work online with clients across the UK and beyond. I also have lived experience of OCD, so I understand how convincing and distressing it can be. Together we can make sense of what you’re experiencing and help you break free from unhelpful patterns.
Hello and thank you for visiting my page.
I am an Art Psychotherapist and EMDR Therapist. I support individuals who may be facing challenges such as trauma, loss, relationship difficulties including separation, betrayal trauma, or they simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
Hello and thank you for visiting my page.
I am an Art Psychotherapist and EMDR Therapist. I support individuals who may be facing challenges such as trauma, loss, relationship difficulties including separation, betrayal trauma, or they simply the need for a safe space to explore their thoughts and feelings. Therapy is a collaborative process and our work together will begin at your pace, starting where you feel most comfortable.
You might be bereaved, struggling with a relationship, experiencing depression or anxiety.
Testimonial: I feel fortunate to have met Miriam at a particularly challenging time in my life. I felt safe and at ease while delving into things for the first time. My head feels so much clearer and my outlook is different. I highly recommend her and have passed on her details to many others.
You might be bereaved, struggling with a relationship, experiencing depression or anxiety.
Testimonial: I feel fortunate to have met Miriam at a particularly challenging time in my life. I felt safe and at ease while delving into things for the first time. My head feels so much clearer and my outlook is different. I highly recommend her and have passed on her details to many others.
Overwhelmed? Struggling to find your way, your self? The issues that you face may be complex and nuanced or plain, painful and bitter and anything in between. But be of good heart. You need not be alone with these challenges. I will work with you carefully and thoughtfully to unpack the difficulties you face. I will bring a wide knowledge base and rich life experience to your sessions and provide a confidential, non judgemental space where you will be met with respect and kindness.
Overwhelmed? Struggling to find your way, your self? The issues that you face may be complex and nuanced or plain, painful and bitter and anything in between. But be of good heart. You need not be alone with these challenges. I will work with you carefully and thoughtfully to unpack the difficulties you face. I will bring a wide knowledge base and rich life experience to your sessions and provide a confidential, non judgemental space where you will be met with respect and kindness.
See more therapy options for Hove
Nearby Anxiety Counsellors Searches for Hove
- Brighton
- Ditchling
- Falmer
- Hassocks
- Henfield
- Hurstpierpoint
- Lancing
- Portslade
- Saltdean
- Shoreham-by-Sea
- Sompting
- Steyning