Anxiety Counselling in Hove
Are you feeling stuck, unsatisfied or uncertain about life or what is next? Are you struggling with difficult emotions and low motivation? Are trauma's, anxieties and the past holding you back? Together, we can begin to work through these problems. Diving into the unknown parts of our mind and beginning to understand yourself from a different perspective. We can look for new ways to meet with yourself and the world and develop healthy ways to cope with life and all that it may throw you way.
Are you feeling stuck, unsatisfied or uncertain about life or what is next? Are you struggling with difficult emotions and low motivation? Are trauma's, anxieties and the past holding you back? Together, we can begin to work through these problems. Diving into the unknown parts of our mind and beginning to understand yourself from a different perspective. We can look for new ways to meet with yourself and the world and develop healthy ways to cope with life and all that it may throw you way.
I have extensive experience working with a broad spectrum of mental health challenges, including depression, anxiety, low self-esteem, perfectionism, attachment issues, and the effects of abuse.
I trained as an integrative therapist and therefore draw on a number of therapeutic modalities, according to the individual need of a client. I lean towards, psychodynamic, CBT and ACT modalities. Psychodynamic therapy helps explore the root causes, whilst CBT and ACT provide practical skills for managing unhelpful or intrusive thoughts.
I have extensive experience working with a broad spectrum of mental health challenges, including depression, anxiety, low self-esteem, perfectionism, attachment issues, and the effects of abuse.
I trained as an integrative therapist and therefore draw on a number of therapeutic modalities, according to the individual need of a client. I lean towards, psychodynamic, CBT and ACT modalities. Psychodynamic therapy helps explore the root causes, whilst CBT and ACT provide practical skills for managing unhelpful or intrusive thoughts.
Our work will be gentle but purposeful - if you’re feeling low, overwhelmed, anxious, sad or stuck, I can help you find your way through to where you want to be - emerging stronger, with greater self awareness and kindness.
As your therapist, I will seek to really understand the uniqueness of you and your perspective, feelings and experience.
I will offer you a space to explore these and to feel safe, warm, accepted and deeply valued.
I will believe in your ability to solve problems, be creative, heal and grow and will work with you as your supportive cheerleader.
Our work will be gentle but purposeful - if you’re feeling low, overwhelmed, anxious, sad or stuck, I can help you find your way through to where you want to be - emerging stronger, with greater self awareness and kindness.
As your therapist, I will seek to really understand the uniqueness of you and your perspective, feelings and experience.
I will offer you a space to explore these and to feel safe, warm, accepted and deeply valued.
I will believe in your ability to solve problems, be creative, heal and grow and will work with you as your supportive cheerleader.
I offer a compassionate, confidential space for us to explore what is of importance to you and aim to work collaboratively to understand your life experiences and your perspective.
I am curious of not solely what is spoken but mindful of how, through tone and body language for a deeper understanding. I provide space to really hear you and listen carefully
I offer a compassionate, confidential space for us to explore what is of importance to you and aim to work collaboratively to understand your life experiences and your perspective.
I am curious of not solely what is spoken but mindful of how, through tone and body language for a deeper understanding. I provide space to really hear you and listen carefully
Hello my name is Trish and thank you for looking at my profile. I’m a BACP accredited therapist with 25 years experience of counselling.
I work as a person centred therapist and believe that you are the expert on your issues. My role is to help create a safe therapeutic relationship and to be alongside you and offer a non judgemental space for you to explore whatever you choose to bring to the session.
Hello my name is Trish and thank you for looking at my profile. I’m a BACP accredited therapist with 25 years experience of counselling.
I work as a person centred therapist and believe that you are the expert on your issues. My role is to help create a safe therapeutic relationship and to be alongside you and offer a non judgemental space for you to explore whatever you choose to bring to the session.
Working at your pace I can support you with whatever challenges you're facing ( anxiety, depression, grief, ADHD, neurodiversity, abuse).
As a counsellor and somatic therapist I have worked with people from all different walks of life experiencing all kinds of life challenges: depression, anxiety, addiction, grief, suicidal thoughts/ intent, divorce and separation, loss, low self-esteem and confidence, physical and psychological abuse.
Working at your pace I can support you with whatever challenges you're facing ( anxiety, depression, grief, ADHD, neurodiversity, abuse).
As a counsellor and somatic therapist I have worked with people from all different walks of life experiencing all kinds of life challenges: depression, anxiety, addiction, grief, suicidal thoughts/ intent, divorce and separation, loss, low self-esteem and confidence, physical and psychological abuse.
You might be in the middle of a crisis, feeling stressed, overwhelmed or disconnected, or maybe you want to come to terms with something that happened long ago. Or possibly you are feeling stuck in a cycle of difficult feelings, thoughts and behaviours, struggling with a significant relationship, or feeling unable to find meaning, peace or happiness in life.
I will be alongside you as you explore and make sense of your thoughts, feelings and experiences in any area of you life. You would be free to choose how you use your therapy sessions, and I aim to bring compassion, acceptance, attentiveness and honesty in our work together.
You might be in the middle of a crisis, feeling stressed, overwhelmed or disconnected, or maybe you want to come to terms with something that happened long ago. Or possibly you are feeling stuck in a cycle of difficult feelings, thoughts and behaviours, struggling with a significant relationship, or feeling unable to find meaning, peace or happiness in life.
I will be alongside you as you explore and make sense of your thoughts, feelings and experiences in any area of you life. You would be free to choose how you use your therapy sessions, and I aim to bring compassion, acceptance, attentiveness and honesty in our work together.
I want you to relax and feel like you can say anything you need to without fear or shame.
I offer therapy for: depression, low mood, anxiety, relationship difficulties, chronic health conditions, neurodivergence (autism, ADHD, dyslexia, OCD), sexuality & identity, & others (pls ask). I am neuro-divergent friendly, LGBTQI+ and trans affirming, I offer a safe space for all humans.
I want you to relax and feel like you can say anything you need to without fear or shame.
I offer therapy for: depression, low mood, anxiety, relationship difficulties, chronic health conditions, neurodivergence (autism, ADHD, dyslexia, OCD), sexuality & identity, & others (pls ask). I am neuro-divergent friendly, LGBTQI+ and trans affirming, I offer a safe space for all humans.
I work with clients who have or may be experiencing trauma, anxiety, and low self-esteem.
Hello, I’m Sarah, a BACP registered Counsellor, STAT-certified Alexander Technique Teacher and Somatic Therapist. I am interested in helping people live their lives fully and awaken all parts of themselves. I offer one-to-one face-to-face and online counselling and will create a bespoke programme for you based on your individual needs and desired outcomes. I am a compassionate and experienced therapist who works with you relationally.
I work with clients who have or may be experiencing trauma, anxiety, and low self-esteem.
Hello, I’m Sarah, a BACP registered Counsellor, STAT-certified Alexander Technique Teacher and Somatic Therapist. I am interested in helping people live their lives fully and awaken all parts of themselves. I offer one-to-one face-to-face and online counselling and will create a bespoke programme for you based on your individual needs and desired outcomes. I am a compassionate and experienced therapist who works with you relationally.
The main issues I can help with are relationships, emotional struggles like depression and anxiety, addiction and loss.
I offer one-to-one humanistic counselling, for adults and young people. This includes face-to-face therapy within the Brighton area, and online. I am experienced, thoughtful, intuitive and warm. I offer a calm and empathic space where we can build a trusting relationship and explore meaningful ways to support you with the difficulties you face. Your challenges could be about your relationships, family background, your place in society, your identity, or relating to losses, traumas and experiences you have lived through.
The main issues I can help with are relationships, emotional struggles like depression and anxiety, addiction and loss.
I offer one-to-one humanistic counselling, for adults and young people. This includes face-to-face therapy within the Brighton area, and online. I am experienced, thoughtful, intuitive and warm. I offer a calm and empathic space where we can build a trusting relationship and explore meaningful ways to support you with the difficulties you face. Your challenges could be about your relationships, family background, your place in society, your identity, or relating to losses, traumas and experiences you have lived through.
I can help you with a wide range of issues including low mood, depression, anxiety, stress, disability, relationship issues, identity issues, family problems and difficulties you may be facing in moving forward in life.
Counselling offers the chance to slow down and have the time to talk about issues in your life that you may never have spoken of with anyone. You can really feel heard and explore at your own pace and help shape the therapy process to suit you. This can be a wonderfully powerful process, and can lead to real change.
I can help you with a wide range of issues including low mood, depression, anxiety, stress, disability, relationship issues, identity issues, family problems and difficulties you may be facing in moving forward in life.
Counselling offers the chance to slow down and have the time to talk about issues in your life that you may never have spoken of with anyone. You can really feel heard and explore at your own pace and help shape the therapy process to suit you. This can be a wonderfully powerful process, and can lead to real change.
You may feel stuck in patterns, struggling in relationships, experiencing anxiety, depression, grief, trauma, stress, burnout, or navigating difficult life transitions.
With over a decade of clinical experience, I offer a warm and empathic space to explore what you are bringing to therapy at a pace that feels right for you. Drawing on IFS, attachment based and trauma informed therapy, and nervous system regulation informed by polyvagal theory, together we’ll work toward helping you feel more grounded and connected.
You may feel stuck in patterns, struggling in relationships, experiencing anxiety, depression, grief, trauma, stress, burnout, or navigating difficult life transitions.
With over a decade of clinical experience, I offer a warm and empathic space to explore what you are bringing to therapy at a pace that feels right for you. Drawing on IFS, attachment based and trauma informed therapy, and nervous system regulation informed by polyvagal theory, together we’ll work toward helping you feel more grounded and connected.
This might include feelings of anxiety, resentment, guilt, disconnection, or a sense that you’ve lost who you once were.
Psychodynamic Therapist for Mothers & Women Navigating Identity, Relationships & Matrescence.
You may love your child deeply, yet feel overwhelmed, lost, or unlike yourself. Perhaps your relationships feel strained, or you find yourself reacting in ways you don’t fully understand. Many women are surprised by the emotional and psychological impact of motherhood—not just in the early days, but across the whole journey of caring for others.
I offer a space where you can begin to make sense of these experiences—without judgement, pressure, or expectation.
This might include feelings of anxiety, resentment, guilt, disconnection, or a sense that you’ve lost who you once were.
Psychodynamic Therapist for Mothers & Women Navigating Identity, Relationships & Matrescence.
You may love your child deeply, yet feel overwhelmed, lost, or unlike yourself. Perhaps your relationships feel strained, or you find yourself reacting in ways you don’t fully understand. Many women are surprised by the emotional and psychological impact of motherhood—not just in the early days, but across the whole journey of caring for others.
I offer a space where you can begin to make sense of these experiences—without judgement, pressure, or expectation.
I'm Ayndrilla (An-drill-ah) and I'm a humanistic psychotherapeutic counsellor. In essence, I can offer you the time and space to explore whatever is happening in your life with warmth and without judgement. You may be here because you are feeling stuck and are struggling to cope with life's demands. Or maybe you want to gain a deeper understanding of yourself and your story. Whatever it is that brings you to counselling. my aim is to be alongside you. Together we can try to make sense of some of the challenges that come with being human so that you can begin to heal and develop a deeper sense of balance within yourself.
I'm Ayndrilla (An-drill-ah) and I'm a humanistic psychotherapeutic counsellor. In essence, I can offer you the time and space to explore whatever is happening in your life with warmth and without judgement. You may be here because you are feeling stuck and are struggling to cope with life's demands. Or maybe you want to gain a deeper understanding of yourself and your story. Whatever it is that brings you to counselling. my aim is to be alongside you. Together we can try to make sense of some of the challenges that come with being human so that you can begin to heal and develop a deeper sense of balance within yourself.
Hello, I’m Charlotte. In seeking counselling, there may be things about you or your life that you are finding hard or would like to change. Life has many ways of being challenging that might lead you to feel your life is not how you want it to be. I am a qualified psychotherapeutic counsellor and trainee psychotherapist with experience of working with a wide range of issues and creating a space in which you may feel safe to bring all the parts of yourself and your experience. I offer my warmth, compassion and empathy to help you face your issues with increased clarity and insight, and leave behind things that no longer serve you.
Hello, I’m Charlotte. In seeking counselling, there may be things about you or your life that you are finding hard or would like to change. Life has many ways of being challenging that might lead you to feel your life is not how you want it to be. I am a qualified psychotherapeutic counsellor and trainee psychotherapist with experience of working with a wide range of issues and creating a space in which you may feel safe to bring all the parts of yourself and your experience. I offer my warmth, compassion and empathy to help you face your issues with increased clarity and insight, and leave behind things that no longer serve you.
This includes:
Anxiety, stress and low mood
Emotional regulation and behavioural challenges
School avoidance and academic pressures
Relationship and family difficulties
Self-esteem and identity issues
The impact of trauma and loss
I am a qualified counsellor with postgraduate training and over 25 years of experience working with children, young people and families across education, charities, community organisations, the public sector and mental health services.
My counselling style is warm, collaborative and client-centred. I often describe therapy as a journey we take together: you are in the driver’s seat, while I am alongside you, helping to navigate both the road already travelled and the path ahead. I believe this shared approach empowers clients to move forward with confidence.
This includes:
Anxiety, stress and low mood
Emotional regulation and behavioural challenges
School avoidance and academic pressures
Relationship and family difficulties
Self-esteem and identity issues
The impact of trauma and loss
I am a qualified counsellor with postgraduate training and over 25 years of experience working with children, young people and families across education, charities, community organisations, the public sector and mental health services.
My counselling style is warm, collaborative and client-centred. I often describe therapy as a journey we take together: you are in the driver’s seat, while I am alongside you, helping to navigate both the road already travelled and the path ahead. I believe this shared approach empowers clients to move forward with confidence.
I focus on supporting clients who are navigating depression, anxiety or trauma related to their relationships or family dynamics.
Psychotherapy is a very effective means of addressing a multitude of emotional and mental health concerns. At my practice, I provide attachment-focused therapy that emphasises the development of interpersonal relationships and connections with others. With my support, you'll be able to explore your emotions and experiences in a safe and collaborative setting.
I focus on supporting clients who are navigating depression, anxiety or trauma related to their relationships or family dynamics.
Psychotherapy is a very effective means of addressing a multitude of emotional and mental health concerns. At my practice, I provide attachment-focused therapy that emphasises the development of interpersonal relationships and connections with others. With my support, you'll be able to explore your emotions and experiences in a safe and collaborative setting.
When stress becomes overwhelming, it can leave you feeling exhausted, anxious, or disconnected from yourself and others.
Whether you're struggling with work stress, family or relationship difficulties, grief and loss, pet bereavement, LGBTQ+ and diversity-related experiences, or other significant life challenges, you don't have to face them alone.
I offer a warm, confidential, and non-judgemental space where you can talk openly about whatever is on your mind.
When stress becomes overwhelming, it can leave you feeling exhausted, anxious, or disconnected from yourself and others.
Whether you're struggling with work stress, family or relationship difficulties, grief and loss, pet bereavement, LGBTQ+ and diversity-related experiences, or other significant life challenges, you don't have to face them alone.
I offer a warm, confidential, and non-judgemental space where you can talk openly about whatever is on your mind.
Some clients come with specific concerns, such as depression, anxiety, self-esteem, relationship issues, or support around ADHD or Autism.
I’m a psychotherapeutic counsellor, working from a peaceful cabin in BN1, surrounded by the calming presence of nature.
I provide a nurturing space, where we will untangle the thoughts, feelings, or, experiences that have brought you to therapy.
Together, we will build an understanding of your inner world, noticing why you might feel, think and do what you do. With this deeper understanding will come space to notice, acknowledge and grieve the things you haven’t felt able to in the past. Leaving you with a greater sense of self-awareness and the freedom to live life more authentically.
Some clients come with specific concerns, such as depression, anxiety, self-esteem, relationship issues, or support around ADHD or Autism.
I’m a psychotherapeutic counsellor, working from a peaceful cabin in BN1, surrounded by the calming presence of nature.
I provide a nurturing space, where we will untangle the thoughts, feelings, or, experiences that have brought you to therapy.
Together, we will build an understanding of your inner world, noticing why you might feel, think and do what you do. With this deeper understanding will come space to notice, acknowledge and grieve the things you haven’t felt able to in the past. Leaving you with a greater sense of self-awareness and the freedom to live life more authentically.
I am a fully qualified Counsellor & Psychotherapist (MSc, B.A. (Hons), P.G. Dip.) offering private individual & couples therapy in Purley, South London.
An Integrative Practitioner - simply put this means I am trained to deliver more than one type of therapy model - I specialise in both brief, solution-focused therapy as well as longer-term, in-depth treatment contracts.
Having worked for 20+ years leading NHS, Hospice, Mental Health and Substance Misuse Clinical Services, as well as in Private Practice, I have extensive experience in working with a wide variety of individuals and diverse presenting issues.
I am a fully qualified Counsellor & Psychotherapist (MSc, B.A. (Hons), P.G. Dip.) offering private individual & couples therapy in Purley, South London.
An Integrative Practitioner - simply put this means I am trained to deliver more than one type of therapy model - I specialise in both brief, solution-focused therapy as well as longer-term, in-depth treatment contracts.
Having worked for 20+ years leading NHS, Hospice, Mental Health and Substance Misuse Clinical Services, as well as in Private Practice, I have extensive experience in working with a wide variety of individuals and diverse presenting issues.
See more therapy options for Hove
Nearby Anxiety Counsellors Searches for Hove
- Brighton
- Ditchling
- Falmer
- Hassocks
- Henfield
- Hurstpierpoint
- Lancing
- Portslade
- Saltdean
- Shoreham-by-Sea
- Sompting
- Steyning